Personal Development Stress Management

Product List
    • The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
    • By: Robert Sapolsky
    • Narrated by: Peter Berkrot
    • Length: 17 hrs and 16 mins
    • Release date: 12-31-12
    • Language: English
    • 4.5 out of 5 stars 1,927 ratings
    • Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction....

    $21.06 or free with your Plus trial

    • Exploring the Productivity Benefits of Meditation
    • By: Chris Bailey
    • Narrated by: Chris Bailey
    • Length: 3 hrs and 18 mins
    • Release date: 01-14-21
    • Language: English
    • 4.5 out of 5 stars 8,626 ratings
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 or free with your Plus trial

    • Change Your Thinking, Change Your Life
    • By: Craig Groeschel
    • Narrated by: Craig Groeschel
    • Length: 4 hrs and 59 mins
    • Release date: 02-16-21
    • Language: English
    • 5 out of 5 stars 5,751 ratings
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    $17.09 or free with 30-day trial

    • Proven Techniques to Stop Anxiety Now
    • By: Jill P. Weber PhD
    • Narrated by: Bernadette Dunne
    • Length: 4 hrs and 38 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 345 ratings
    • Stop anxiety wherever and whenever it starts. If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques....

    $13.97 or free with your Plus trial

    • Managing the Nervous System & Regulating Emotions
    • By: Maria Colomy
    • Narrated by: Gerhard Weigelt
    • Length: 58 mins
    • Release date: 01-16-23
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    $3.99 or free with your Plus trial

    • Taking Control of Anxiety Attacks
    • By: Reid Wilson PhD
    • Narrated by: Barry Abrams
    • Length: 13 hrs and 6 mins
    • Release date: 04-17-18
    • Language: English
    • 4 out of 5 stars 21 ratings
    • The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic....

    $21.49 or free with your Plus trial

    • Tools & Techniques for Every Stressful Situation
    • By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 1,086 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 or free with your Plus trial

    • By: Wayne A. Mack
    • Narrated by: Tom Parks
    • Length: 4 hrs and 48 mins
    • Release date: 05-23-23
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • Internationally respected and experienced biblical counselor Wayne Mack shows how to turn to God's Word to find help, explaining principles that can be adopted for lasting positive change....

    $16.00 or free with 30-day trial

    • Fast Proven Treatment for Stress & Anxiety
    • By: Sarah Wright
    • Narrated by: Rachel Perry
    • Length: 3 hrs and 41 mins
    • Release date: 09-01-17
    • Language: English
    • 5 out of 5 stars 243 ratings
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    $14.95 or free with 30-day trial

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 07-08-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    $21.49 or free with your Plus trial

    • 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
    • By: Camryn Kelley
    • Narrated by: Janah Jay
    • Length: 3 hrs and 49 mins
    • Release date: 06-15-23
    • Language: English
    • 5 out of 5 stars 52 ratings
    • To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....

    $14.95 or free with your Plus trial

    • Overwhelmed? Disorganized? Living in Chaos? Discover the Secrets That Have Changed the Lives of More than Half a Million Families
    • By: Marla Cilley
    • Narrated by: Nan McNamara
    • Length: 6 hrs and 3 mins
    • Release date: 02-02-21
    • Language: English
    • 4.5 out of 5 stars 234 ratings
    • With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order....

    $17.19 or free with your Plus trial

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • By: Robyn L. Gobin PhD
    • Narrated by: Joniece Abbott-Pratt
    • Length: 4 hrs and 51 mins
    • Release date: 07-09-19
    • Language: English
    • 4.5 out of 5 stars 362 ratings
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    $10.47 or free with your Plus trial

    • The Cost of Hidden Stress
    • By: Gabor Maté MD
    • Narrated by: Daniel Maté
    • Length: 11 hrs and 56 mins
    • Release date: 04-13-21
    • Language: English
    • 5 out of 5 stars 1,135 ratings
    • From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

    $25.65 or free with 30-day trial

    • The Secret to Unlocking the Stress Cycle
    • By: Emily Nagoski PhD, Amelia Nagoski DMA
    • Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
    • Length: 7 hrs and 1 min
    • Release date: 03-26-19
    • Language: English
    • 4.5 out of 5 stars 5,461 ratings
    • This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

    $18.00 or free with 30-day trial

    • Live, Laugh, and Let Sh*t Go
    • By: Jodie Eckleberry-Hunt, Emma Byrne PhD - foreword
    • Narrated by: Amy McFadden
    • Length: 5 hrs and 29 mins
    • Release date: 06-28-22
    • Language: English
    • 4.5 out of 5 stars 11 ratings
    • When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. This unexpected guide will show you how to respond to your negative inner voice with one very important phrase....

    $17.19 or free with your Plus trial

    • Train Your Mind for Peace and Purpose Every Day
    • By: Jay Shetty
    • Narrated by: Jay Shetty
    • Length: 11 hrs
    • Release date: 09-08-20
    • Language: English
    • 5 out of 5 stars 11,547 ratings
    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    $20.24 or free with 30-day trial

    • How Living with Less Can Lead to So Much More
    • By: Courtney Carver
    • Narrated by: Courtney Carver
    • Length: 6 hrs and 21 mins
    • Release date: 12-26-17
    • Language: English
    • 4.5 out of 5 stars 1,187 ratings
    • Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives....

    $14.58 or free with your Plus trial

    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 822 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    $11.41 or free with your Plus trial

    • Why Nature Makes Us Happier, Healthier, and More Creative
    • By: Florence Williams
    • Narrated by: Emily Woo Zeller
    • Length: 8 hrs and 54 mins
    • Release date: 02-07-17
    • Language: English
    • 4.5 out of 5 stars 1,233 ratings
    • For centuries, poets and philosophers extolled the benefits of a walk in the woods....

    $21.49 or free with your Plus trial