Postpartum Healing
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- By: Crystal Bossola
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Unabridged
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be!
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Postpartum Nutrition
- Eating for Postpartum Healing, Breastfeeding, and Reducing the Risk of Postpartum Depression
- Narrated by: Tyla Shandro
- Length: 3 hrs and 36 mins
- Release date: 12-03-21
- Language: English
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Just had a baby? Then you’ve got lots of questions about the nutrition that will keep you and your baby healthy. Here are all the answers. Learn to love yourself and become the awesome mom you want to be....
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
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This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
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Really use full tips you can put into action
- By Kellie on 06-09-18
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The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Release date: 05-22-18
- Language: English
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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels....
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Thriving Postpartum
- Embracing the Indigenous Wisdom of La Cuarentena
- By: Pānquetzani
- Narrated by: Pānquetzani
- Length: 11 hrs and 20 mins
- Unabridged
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In this 40-day journey, ancestral healing expert Pānquetzani shares traditional Indigenous wisdom for helping women thrive in, rather than survive, the postpartum experience—featuring traditional stories and tools such as ancestral recipes for lactation and replenishing, prayers, and somatic practices for physical, emotional, and sexual recovery.
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Thriving Postpartum
- Embracing the Indigenous Wisdom of La Cuarentena
- Narrated by: Pānquetzani
- Length: 11 hrs and 20 mins
- Release date: 09-24-24
- Language: English
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In this 40-day journey, ancestral healing expert Pānquetzani shares traditional Indigenous wisdom for helping women thrive in, rather than survive, the postpartum experience.
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Lies of the Magpie
- A Mother's Healing Journey Through Postpartum Depression, Hashimoto's and Esptein-Barr Virus
- By: Maleah Day Warner
- Narrated by: Maleah Day Warner
- Length: 11 hrs and 27 mins
- Unabridged
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Maleah thinks being a stay-at-home mom makes her inferior to other successful women. Plagued with unrelenting thoughts of inadequacy, she struggles to heal from postpartum depression without medication. Her search to save her body, her marriage, and her family leads to an unexpected revelation and the discovery of joy and health hidden within the heart of mothering.
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So relatable!
- By S Ed Harman on 09-29-23
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Lies of the Magpie
- A Mother's Healing Journey Through Postpartum Depression, Hashimoto's and Esptein-Barr Virus
- Narrated by: Maleah Day Warner
- Length: 11 hrs and 27 mins
- Release date: 11-20-20
- Language: English
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Maleah thinks being a stay-at-home mom makes her inferior to other successful women. Plagued with unrelenting thoughts of inadequacy, she struggles to heal from postpartum depression without medication....
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Birth of a New Brain
- Healing from Postpartum Bipolar Disorder
- By: Dyane Harwood, Dr. Carol Henshaw - foreword
- Narrated by: Randye Kaye
- Length: 7 hrs and 37 mins
- Unabridged
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After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her childhood, Harwood grew up close to her father, a brilliant violinist in the Los Angeles Philharmonic who had bipolar disorder. She learned how bipolar disorder could ravage a family, but she never suspected that she'd become mentally ill - until her baby was born.
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Birth of a New Brain
- Healing from Postpartum Bipolar Disorder
- Narrated by: Randye Kaye
- Length: 7 hrs and 37 mins
- Release date: 06-23-20
- Language: English
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After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain's turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder....
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Your Postpartum Body
- The Complete Guide to Healing After Pregnancy
- By: Ruth E. Macy PT DPT, Courtney Naliboff
- Narrated by: Allyson Ryan
- Length: 9 hrs and 16 mins
- Unabridged
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Pregnancy may have left you feeling that there’s no way to fix common postpartum symptoms, such as pelvic floor issues, exhaustion, and burnout, and lactation woes. But that's simply not true. With this revolutionary resource in hand, you’ll learn what happens to the body during pregnancy and childbirth, common changes in function and feeling, and solutions for healing. Your Postpartum Body was written with expertise by a pelvic floor physical therapist who'll empower you so that you can feel like yourself again—physically and mentally.
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A must read/listen
- By DDay on 07-22-24
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Your Postpartum Body
- The Complete Guide to Healing After Pregnancy
- Narrated by: Allyson Ryan
- Length: 9 hrs and 16 mins
- Release date: 06-04-24
- Language: English
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A comprehensive, one-of-a-kind, evidence-based handbook to support postpartum healing and recovery.
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Postpartum Happiness
- What to Do When You Love the Kids, but Hate the Job
- By: Marissa Zwetow LMFT, Shoshana S Bennett PhD
- Narrated by: Marissa Zwetow
- Length: 1 hr and 33 mins
- Unabridged
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This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids but not loving the job of parenting. This issue, and this audiobook, is not just about postpartum depression. It is about learning to love yourself and your life again despite the daily struggles of caring for a new baby.
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Relatable & To the Point
- By A. Ro on 10-03-24
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Postpartum Happiness
- What to Do When You Love the Kids, but Hate the Job
- Narrated by: Marissa Zwetow
- Length: 1 hr and 33 mins
- Release date: 12-04-18
- Language: English
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This small but powerful narration of a new mother’s journey gives voice to a topic that is very taboo: loving the kids but not loving the job of parenting. This audiobook is about learning to love yourself and your life again despite the daily struggles of caring for a new baby....
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