Pregnancy Anxiety
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- By: Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Unabridged
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrated by: Leslie Howard
- Length: 8 hrs and 15 mins
- Release date: 11-01-22
- Language: English
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 1 min
- Unabridged
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement." With a rich tapestry of meditations aimed at easing worry, reducing stress, affirming your strength, and embracing the simmering thrill of the impending miracle, this heartfelt guide is meticulously woven to accompany you through the changing second trimester.
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Great for First-Time Moms
- By Rowland Mann on 06-10-24
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Second Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief and Excitement
- Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 2
- Length: 3 hrs and 1 min
- Release date: 03-14-24
- Language: English
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Relax and let go with the help of "Second Trimester Pregnancy Guided Meditations for Anxiety, Stress relief, Affirmations and Excitement."
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 3 hrs and 6 mins
- Unabridged
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement." This profound guide tenderly navigates the sacred journey of the first trimester, intertwining guided meditations and affirmations to create a nurturing sanctuary for both you and your growing miracle.
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Very effective
- By M. Paul on 09-22-24
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First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1
- Length: 3 hrs and 6 mins
- Release date: 03-06-24
- Language: English
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Step into the enchanting realm of early motherhood with "First Trimester Pregnancy Guided Meditations and Affirmations for Anxiety, Stress Relief, and Excitement."
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Beyond the Baby Blues
- Anxiety and Depression During and After Pregnancy
- By: Rebecca Fox Starr
- Narrated by: Raechel Wong
- Length: 5 hrs and 55 mins
- Unabridged
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No longer do women have to suffer in silence, question their symptoms, or try to hide their feelings. Here, listeners will see themselves in the narrative and understand that the devastating effects of prenatal and postpartum depression can be confirmed, treated, and managed, giving them hope for a brighter future.
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Beyond the Baby Blues
- Anxiety and Depression During and After Pregnancy
- Narrated by: Raechel Wong
- Length: 5 hrs and 55 mins
- Release date: 10-13-20
- Language: English
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Here, listeners will see themselves in the narrative and understand that the devastating effects of prenatal and postpartum depression can be confirmed, treated, and managed, giving them hope for a brighter future....
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Pregnancy Notes
- Before, During & After
- By: Rujuta Diwekar
- Narrated by: Nandinee Balaji
- Length: 3 hrs and 41 mins
- Unabridged
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman.
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Very informative!
- By Cliente Amazon on 06-23-21
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Pregnancy Notes
- Before, During & After
- Narrated by: Nandinee Balaji
- Length: 3 hrs and 41 mins
- Release date: 05-27-19
- Language: English
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If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant till after you deliver your bundle of joy....
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Unabridged
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.
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Helping my body.
- By Donavan Burch on 09-15-23
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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
- Release date: 02-03-23
- Language: English
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How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy....
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- By: Fiona Challacombe, Catherine Green, Victoria Bream
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Unabridged
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrated by: Julia Anthony
- Length: 10 hrs and 18 mins
- Release date: 10-10-23
- Language: English
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Montessori Toddler Discipline
- 7 Steps to Raising a Smart, Curious, and Responsible Child
- By: Ralph Smith
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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7 proven steps to raising a smart, curious, and responsible child! If you’re looking for surprisingly effective ways to handle tantrums… If you’re curious about how you can help your child reach their full potential… If you’re looking to explore positive parenting… Then you’re in the right place! Raising kids is hard and confusing, especially with the amount of pressure put on parents these days. Parents are expected to stay on top of their kids’ cognitive and emotional development, all while working from 9 to 5 each day. Add the numerous stresses of having to deal with real...
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Montessori Toddler Discipline
- 7 Steps to Raising a Smart, Curious, and Responsible Child
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 05-11-24
- Language: English
- 7 proven steps to raising a smart, curious, and responsible child! If you’re looking for surprisingly effective ways to handle tantrums… If ...
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From Fear to Joy, Conquer Pregnancy Anxiety with CBT and Mindfulness
- Pregnancy Books for both first-time moms and experienced mothers alike
- By: Jessica Flounder
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Unabridged
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Are you feeling overwhelmed by pregnancy-related anxiety, struggling to cope with the uncertainties that come with impending parenthood? Do hormonal changes, body image issues, and the pressure of societal expectations leave you feeling anxious and stressed? It's time to transform fear into joy and embrace the journey of pregnancy with confidence and mindfulness! In "From Fear to Joy: Conquer Pregnancy Anxiety with CBT and Mindfulness," we delve into empowering techniques that will help you navigate the emotional rollercoaster of pregnancy and embrace this transformative phase of your life....
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From Fear to Joy, Conquer Pregnancy Anxiety with CBT and Mindfulness
- Pregnancy Books for both first-time moms and experienced mothers alike
- Narrated by: Virtual Voice
- Length: 2 hrs and 42 mins
- Release date: 06-09-24
- Language: English
- Are you feeling overwhelmed by pregnancy-related anxiety, struggling to cope with the uncertainties that come with impending parenthood? Do ...
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- By: Haleigh Dior MA
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Unabridged
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same. But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.
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A good read for ppa and ppd!
- By Amazon Customer on 01-31-23
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Goodbye Postpartum Depression and Anxiety
- Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits
- Narrated by: Jennifer Borzumato
- Length: 3 hrs and 23 mins
- Release date: 10-19-21
- Language: English
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process. The recovery process is a personal journey, and no two recovery stories look the same....
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- By: Joyce T.
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Unabridged
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint. Are you pregnant, a new mom, or even an experienced mom looking to learn about postpartum depression and postpartum anxiety? Do you feel misunderstood, unheard, and desperate to know you are not making things up? No matter your reason, this book is for you.
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Helping my sis at her most needed time
- By Diana Freel on 09-15-24
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Beyond Birth and Postpartum Depression + Workbook 2-in-1
- A Mother's Empowering Journey to Conquer Postpartum Anxiety and Embrace Life's Renewed Radiance
- Narrated by: Gillian Wiggin
- Length: 5 hrs and 49 mins
- Release date: 09-12-24
- Language: English
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It’s time to reclaim your joy! This is your guide to understanding and managing postpartum depression from a holistic, relatable, and scientific standpoint.
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The First-Time Dad's Toolkit
- 2 in 1 - Pregnancy Handbook & Montessori Toddler Discipline — Empowering Dads for a Confident Start
- By: Ralph Smith
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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How to nurture your relationship with your partner while becoming the dad you’ve always wanted to be, without sacrificing your own well-being Are you a first-time dad feeling overwhelmed and unsure about the journey ahead? If you're looking for practical guidance and support as you navigate the exciting yet challenging world of fatherhood, The First-Time Dad's Toolkit is your essential companion. Imagine feeling confident and prepared as you embark on this incredible adventure. Picture yourself building a strong bond with your child, supporting your partner with love and understanding, ...
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The First-Time Dad's Toolkit
- 2 in 1 - Pregnancy Handbook & Montessori Toddler Discipline — Empowering Dads for a Confident Start
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 11-07-24
- Language: English
- How to nurture your relationship with your partner while becoming the dad you’ve always wanted to be, without sacrificing your own well-being Are...
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The Straw That Broke the Camel's Back
- How I Healed My Back Pain Without Drugs, Surgery, or Physical Therapy and How You Can Do It Too
- By: Brajesh Singh
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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80% of Americans will experience back pain sometime in their life. Over 1 out of 5 people in the world suffer daily from chronic pain. Over 250 people a day are dying daily from opioid overdoses in the US alone. Back surgeries and knee surgeries have a low success rates. Drugs mask the pain and cause a multitude of side effects. Physical therapy, acupuncture, and other modalities offer little or temporary relief.What's the root cause of so much pain? Why do different experts have different opinions on the cause of the pain? In this book "The Straw That Broke the Camel's Back", ...
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I had high hopes.
- By Cheree Mechelle on 10-20-24
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The Straw That Broke the Camel's Back
- How I Healed My Back Pain Without Drugs, Surgery, or Physical Therapy and How You Can Do It Too
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Release date: 02-28-24
- Language: English
- 80% of Americans will experience back pain sometime in their life. Over 1 out of 5 people in the world suffer daily from chronic pain. Over 250 ...
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- By: Mama Bear
- Narrated by: Michelle Done
- Length: 3 hrs and 1 min
- Unabridged
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
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disappointed
- By Amazon Customer on 08-22-20
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrated by: Michelle Done
- Length: 3 hrs and 1 min
- Release date: 02-28-20
- Language: English
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- By: Michelle Jones
- Narrated by: Juliet Rose
- Length: 7 hrs and 47 mins
- Unabridged
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm. You will learn about the many ways in which meditation may help you achieve inner peace and harmony throughout the first trimester. Listeners learn to cultivate awareness and overcome stress, anxiety, and negative thinking habits via a sequence of guided meditation activities.
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Meditation Magic for Expecting Moms
- By Jaylin Schinner on 10-06-24
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First, Second and Third Trimester Pregnancy 3 in 1 Book Bundle Guided Meditations
- Affirmations for Anxiety, Stress Relief, and Excitement
- Narrated by: Juliet Rose
- Series: Pregnancy Trimesters Guided Meditations and Affirmations, Book 1-3
- Length: 7 hrs and 47 mins
- Release date: 06-04-24
- Language: English
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This three-in-one pregnancy audiobook covers the first, second, and third trimesters and uses guided meditation and affirmations to help listeners achieve inner peace, reduce stress, and experience limitless enthusiasm.
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First Time Dads Pregnancy Handbook
- All You Need to Know to Survive and Thrive - Week By Week Pregnancy Development, What to Expect, and How to Prepare
- By: Ralph Smith
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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If you want to be a PERFECT first-time dad, then keep reading… Feeling insecure about what lies ahead for you while expecting your first born? Want to become more empathetic and compassionate toward what your partner is going through? Looking to be a more helpful and supportive partner as you prepare for your little one? We get it — it’s not just the moms going through these feelings. Dads have very real worries and anxieties over expecting their first child too. Ensuring that the entire experience – from pregnancy to childbirth, and beyond – is as seamless and positive as ever ...
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First Time Dads Pregnancy Handbook
- All You Need to Know to Survive and Thrive - Week By Week Pregnancy Development, What to Expect, and How to Prepare
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Release date: 05-11-24
- Language: English
- If you want to be a PERFECT first-time dad, then keep reading… Feeling insecure about what lies ahead for you while expecting your first born? ...
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The Greatest First-Time Dad!
- The Pregnancy Handbook for New Fathers from Conception to the Birth of Your Baby! Overcome Anxiety, Be Proactive, and Develop Confidence as a Parent
- By: C.R Edwards
- Narrated by: Mel Hughes
- Length: 4 hrs and 14 mins
- Unabridged
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Are you about to be a first-time dad? Overwhelmed with worries and uncertainties? This guide is your compass to navigate the challenges of fatherhood confidently.
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Perfect Gift for New Dads!
- By chen06 on 10-27-24
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The Greatest First-Time Dad!
- The Pregnancy Handbook for New Fathers from Conception to the Birth of Your Baby! Overcome Anxiety, Be Proactive, and Develop Confidence as a Parent
- Narrated by: Mel Hughes
- Length: 4 hrs and 14 mins
- Release date: 06-17-24
- Language: English
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Are you about to be a first-time dad? Overwhelmed with worries and uncertainties? This guide is your compass to navigate the challenges of fatherhood confidently.
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How to Kick Perinatal Anxiety's Ass
- A Guide for Mothers Who Are Going Through It
- By: Stephanie Davis
- Narrated by: Phylicia Wissa
- Length: 26 mins
- Unabridged
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How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety. With its evidence-based approach and real-life examples, this a comprehensive guide that will help you navigate this important time in your life.
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How to Kick Perinatal Anxiety's Ass
- A Guide for Mothers Who Are Going Through It
- Narrated by: Phylicia Wissa
- Length: 26 mins
- Release date: 07-20-23
- Language: English
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How to Kick Perinatal Anxiety's Ass: A Guide for Mother's Who Are Going Through It will help any woman looking for practical strategies and support to manage perinatal anxiety....
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The Complete Guide to the First Time Dad’s Pregnancy
- How to Prepare for Healthy Wait, Manage Anxiety, Stress, Craving and Tips for a Healthy Diet
- By: Lacy Foster
- Narrated by: Gina Dobbs
- Length: 3 hrs and 19 mins
- Unabridged
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If you want real-life, effective advice in how to improve your experience as a new dad, get this amazing book. No matter your background, this book will walk you through the best techniques to face new parenting challenges. This is an easy, step-by-step guide for new dads to get you started right away.
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The Complete Guide to the First Time Dad’s Pregnancy
- How to Prepare for Healthy Wait, Manage Anxiety, Stress, Craving and Tips for a Healthy Diet
- Narrated by: Gina Dobbs
- Length: 3 hrs and 19 mins
- Release date: 07-01-21
- Language: English
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If you want real-life, effective advice in how to improve your experience as a new dad, get this amazing book. No matter your background, this book will walk you through the best techniques to face new parenting challenges....
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Insecurity: You Are Good Enough
- Say Goodbye to Anxiety, Jealousy and Embrace Imperfection
- By: Doc Drvar
- Narrated by: Dan Michaels
- Length: 1 hr and 13 mins
- Unabridged
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Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity, feeling inadequate, and you will be one step closer to live the life you always wanted. Identify what insecurity is and develop habits that will improve your confidence.
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like a bunch of fortune cookies strung together
- By M. Rogers on 12-12-18
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Insecurity: You Are Good Enough
- Say Goodbye to Anxiety, Jealousy and Embrace Imperfection
- Narrated by: Dan Michaels
- Length: 1 hr and 13 mins
- Release date: 03-27-17
- Language: English
- Do you think you're not good enough? Are you sick of feeling anxious and insecure all the time? I will take on a journey of overcoming insecurity....
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