Goodbye Postpartum Depression and Anxiety Audiobook By Haleigh Dior MA cover art

Goodbye Postpartum Depression and Anxiety

Self-Help Guide for Mothers to Balance Your Emotions, Restore Your Strength, and Build Better Habits

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Goodbye Postpartum Depression and Anxiety

By: Haleigh Dior MA
Narrated by: Jennifer Borzumato
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No matter how bad you feel right now, one thing's for sure: It will get better. Discover how you can accelerate the process.

The recovery process is a personal journey, and no two recovery stories look the same.

But there are things you can do to ease your symptoms and pave the way for a bright future with your strength restored and your emotions in check.

In Good-Bye Postpartum Depression and Anxiety, you’ll find concrete, manageable ways to help you deal with your symptoms, no matter how hopeless things feel right now.

©2021 Haleigh Dior M.A (P)2022 Haleigh Dior M.A Mental Health Mood Disorders Personal Development Psychology & Mental Health Sexual & Reproductive Health Health Emotions Depression Self Help

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This book left me feeling very hopefull and gives really good tips and assurance when dealing with PPA and PPD.

A good read for ppa and ppd!

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I enjoyed this audiobook. Packed with so much information, I had to take notes while listening. Super helpful and so enjoyable.

What a great book

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