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Pregnancy Meditations
- A Positive Visualisations Guide to Relieving Pregnancy-Related Stress and Anxiety, A Practical, Holistic Program from Conception to Birth
- Narrated by: Juliet Rose
- Length: 4 hrs and 39 mins
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Publisher's summary
How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy. This guided meditation audiobook provides a variety of options for listening, including versions with and without music, as well as shorter and longer versions, and both sleep and wake ends. Another version features positive pregnant affirmations and a meditation to help you train your mind through deep breathing.
Here are a few reasons why you should listen to this guided meditation album when you're expecting:
- This book will help you get in the right frame of mind to start a family by giving you some basic knowledge on the science behind utilising your mind to help you conceive.
- The book makes it easy and enjoyable to begin a meditation practise that will transform your thought patterns and be beneficial throughout your entire pregnancy and in preparation for childbirth, and you can choose from various meditation versions that are suitable whether you have little time or have never meditated before.
Now, with the meditation playing in the background, you may relax, let go of stress, and help your body conceive more quickly.
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- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Pregnancy Meditations
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rebecca J. Reed
- 09-01-23
Lifeline!
The best investment for any mom-to-be! This audiobook has been a lifeline during my pregnancy, offering relaxation and peace during moments of stress and anxiety.
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- Derick Fitzpatrick
- 09-11-23
Supportive !
This audiobook deserves all the praise it gets. It's a comprehensive guide that truly supports the well-being of mothers throughout pregnancy.
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- Nehemiah Ramos
- 09-11-23
Narrators voice is soothing
The narrator's voice is like a soothing balm, and the content is pure gold. This audiobook is a blessing for any pregnant woman.
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- Cole Bender
- 09-05-23
Beauty of pregnancy !!
This audiobook has become a cherished part of my daily routine. The positive visualizations have helped me embrace the beauty of pregnancy with ease.
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- Ada Duran
- 09-05-23
Recommended!
As a first-time mom, this audiobook has been my constant support. It's an all-in-one resource for managing stress and fostering a positive mindset.
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- Riley Parks
- 09-11-23
Relaxed!!
I recommend this audiobook to all moms-to-be out there. It helped me stay positive and relaxed during my pregnancy journey.
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- Donavan Burch
- 09-15-23
Helping my body.
This guided meditation audiobook provides a variety of options for listening, including versions with music, as well as shorter and longer versions, and both sleep and wake ends. Another version features positive pregnant affirmations and a meditation to help you train your mind through deep breathing.
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- Stella Maldonado
- 09-12-23
Treasure!
This audiobook is a treasure trove of wisdom and guidance. It helped me navigate pregnancy-related stress with grace and confidence.
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- Rylie Hobbs
- 09-11-23
Enjoyable!!
I'm grateful for stumbling upon this gem! The positive visualizations in this audiobook made my pregnancy experience much more enjoyable and stress-free.
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- Cassandra Cooley
- 09-15-23
Peaceful.
The benefits of this audiobook extend beyond pregnancy. It's a program that promotes overall well-being and inner peace. Great meditations for peace and serenity.
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