Productive Fitness
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- By: Dr. Neil Stanley
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Unabridged
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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Waste of time
- By Allison Fullhart on 01-02-24
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrated by: BJ Harrison
- Length: 6 hrs and 54 mins
- Release date: 02-26-19
- Language: English
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- By: Max Lugavere, Paul Grewal
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Unabridged
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Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
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I have learned nothing
- By Marguerite on 01-01-19
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Genius Foods
- Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
- Narrated by: Max Lugavere
- Length: 9 hrs and 50 mins
- Release date: 03-20-18
- Language: English
- Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide....
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- By: Sara Mednick, Mark Ehrman
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Unabridged
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.)
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Thank you for bringing back this lost wisdom
- By Vlad GURDIGA on 07-13-21
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Take a Nap! Change Your Life.
- The Scientific Plan to Make You Smarter, Healthier, More Productive
- Narrated by: Sara Mednick
- Length: 4 hrs and 38 mins
- Release date: 02-23-21
- Language: English
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Take a Nap! Change Your Life. explains the five stages of the sleep cycle, particularly stage two, slow wave sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile....
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Hashimoto's Thyroiditis Diet and Cookbook
- Everything You Need to Know About Hashimoto's Disease, Treatments, and Diet Plans to Lead a Productive Life
- By: Cailin Chase
- Narrated by: Andrea Erickson
- Length: 49 mins
- Unabridged
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This book has been specifically created to help individuals suffering from Hashimoto's thyroiditis and its associated symptoms. It aims to provide resourceful information that can finally give you the relief that you've been looking for all this time. Apart from prescription and nonprescription medications, the author also proposes natural remedies for Hashimoto's, introducing listeners to prevention methods, risk factors that can lead to the condition, plus foods that aggravate thyroiditis.
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Not a comprehensive Hashimoto information.
- By karen on 04-27-17
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Hashimoto's Thyroiditis Diet and Cookbook
- Everything You Need to Know About Hashimoto's Disease, Treatments, and Diet Plans to Lead a Productive Life
- Narrated by: Andrea Erickson
- Length: 49 mins
- Release date: 08-04-15
- Language: English
- This book has been created to help individuals suffering from Hashimoto's thyroiditis and its symptoms. It provides resourceful information that can finally give you relief....
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50 Things to Know about Backyard Chickens
- Methods for Keeping Your Flock Happy, Healthy, and Productive
- By: Anna R. Albright, 50 Things to Know
- Narrated by: Roy Bullard
- Length: 3 hrs and 9 mins
- Unabridged
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Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you.
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50 Things to Know about Backyard Chickens
- Methods for Keeping Your Flock Happy, Healthy, and Productive
- Narrated by: Roy Bullard
- Length: 3 hrs and 9 mins
- Release date: 03-06-20
- Language: English
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Do you want to raise a happy, healthy flock of hens to produce eggs? Are you unsure what to feed your chickens? Did you impulsively buy some fluffy chicks at the feed store and now have no idea how to care for them? If you answered yes to any of these questions, then this book is for you....
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Super Food for Brain, Your Brain Is What You Eat
- Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain
- By: Laman Lega
- Narrated by: James Holmes
- Length: 1 hr and 18 mins
- Unabridged
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Discover the important connection between the food that we daily consume and the affect on these foods on our brain. Do you know that your brain is what you eat? The foods that we eat directly affect our brain"s ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. When you eat the right food , our brain will work optimally, and therefore, it helps in work productivity, a more positive life and happier life. These healthy super brain food needs not to be expensive, special, or "imported from overseas".
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Super Food for Brain, Your Brain Is What You Eat
- Think Smarter, Positive, Productive and Learn Faster While Protecting Your Brain
- Narrated by: James Holmes
- Length: 1 hr and 18 mins
- Release date: 07-29-19
- Language: English
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Discover the important connection between the food that we daily consume and the affect on these foods on our brain....
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Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- By: Kevin Moore
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 41 mins
- Unabridged
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If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it? If you answered yes, then this is the book you've been waiting for. This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting.
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Good guide to lead in productive & healthier life!
- By Kelly on 10-31-17
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Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 41 mins
- Release date: 10-24-17
- Language: English
- If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, more productive life, wouldn't you want to know about it? Find out more....
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Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life
- By: Nick Jackson
- Narrated by: Richard Hoeft
- Length: 1 hr
- Unabridged
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Intermittent fasting is a practice that humanity has been using for thousands of years as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible.
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Disappointing
- By Gregory Hanson on 02-02-18
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Intermittent Fasting: The Secret Way to Lose Fat and Build Muscle While Maximizing Your Potential for Living a Longer, Healthier, and More Productive Life
- Narrated by: Richard Hoeft
- Length: 1 hr
- Release date: 09-18-17
- Language: English
- If there was a diet plan that allowed you to burn more fat, build muscle, and enjoy the benefits of a longer, healthier, and more productive life, wouldn't you want to know about it? Find out....
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Intermittent Fasting
- Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
- By: Leonardo Waft
- Narrated by: Aaron Black
- Length: 2 hrs and 16 mins
- Unabridged
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Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе whо аrе diѕѕаtiѕfiеd with their current еаting habits mау bе intеrеѕtеd in the health bеnеfitѕ оf еаting less frеԛuеnt mеаlѕ аnd in a роtеntiаl increase in уоur body’s ability to рrосеѕѕ the nutriеntѕ you соnѕumе.
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Intermittent Fasting
- Ultimate and Complete Guide to Abstinence, Everything You Wish to Know Concerning Being Productive at Fasting
- Narrated by: Aaron Black
- Length: 2 hrs and 16 mins
- Release date: 06-15-21
- Language: English
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Intеrmittеnt fаѕting is a nutritiоn plan thаt can actually fit intо уоur lifе аnd thаt dоеѕn’t mаkе еvеrу ѕinglе meal аn exercise in juggling уоur ѕсhеdulе. Whilе it iѕn’t fоr еvеrуоnе, реорlе mау bе intеrеѕtеd in the health bеnеfitѕ...
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