Intermittent Fasting
Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
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Narrated by:
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Ralph L. Rati
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By:
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Kevin Moore
About this listen
If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?
If you answered yes, then this is the book you've been waiting for.
This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.
Inside you will learn:
- Intermittent fasting basics
- Types of intermittent fasting & fasting schedules
- 20+ intermittent fasting tips & tricks
- Intermittent fasting resources, apps, & books
- 70+ intermittent fasting recipes
Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
©2017 Kevin Tinbergen (P)2017 Kevin TinbergenListeners also enjoyed...
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kohler
- 12-10-17
It really works
I have found it to be the easiest diet I've ever been on. I could never stick with any diet for more than a few months before and I've tried everything else in my life.This book mainly talks about intermittent fasting which i feel very comfortable with..
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- Syed
- 12-03-17
Works best
A good book to read, I found on this book explanations and full of resources guide with more than 70 healthy calorie meals.Intermittent fasting allows to improve health and lose weight following a simple lifestyle.
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- edwin
- 12-10-17
motivational book
I love this weight losing and muscle gaining process and do it weekly. I come back to this audio when I require some new motivation also intermittent fasting is entirely new experience for me which i missed so far,, hereafter i will keep that in my mind...
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- The Homesteader
- 11-11-17
Excellent listen.
Intermittent fasting is a great solution for losing fat and gaining muscle mass. Such plans are covered in this audio, and really helps the newbie get up to speed.
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- Abufarims
- 12-03-17
Love this book
This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off you, all while retaining or even gaining muscle mass and most productive body you could ever imagine by incorporating intermittent fasting.
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- KellyGreen
- 12-02-17
Wow,i loved it
This is an "easy way" step-by-step system to lose weight in a healthful way using fasting. Here's a new and interesting way to join fasting I'd never thought of before.An amazing breakthrough in thinking regarding how to eat and that you don't need to diet.
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- the MISSUS
- 11-20-17
intermittent fasting at its best
One thing that lured me into intermittent fasting program is the idea that my muscle I can still hold on to my muscle. It has shared sustainable methods that are worth incorporating. But I’m expecting that I’ll be struggling in the first few days as I haven’t tried fasting before.
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- Brianna Denise Krooberg
- 08-20-18
Listen to this!
The fasting tips and tricks are really fantastic. I think this kind of fasting will help me and my husband with our diet. This also includes some recipes! Worth it!
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- hayden
- 12-10-17
intermittent fasting for healthy life
This book majorly covers healthy food,benefits of intermittent fasting, tips and tricks to gain muscle and to lose weight that is what i have been looking for many years i just follow the main tips as a result of that i loss nearly five pounds.,,, This gives me more confidence for coming years..
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- Kelly
- 10-31-17
Good guide to lead in productive & healthier life!
This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!
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2 people found this helpful