Ptsd Brain
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- By: Uma Naidoo MD
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Unabridged
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When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.
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Waste of precious time.....
- By 100% on 03-08-21
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This Is Your Brain on Food
- An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More
- Narrated by: Uma Naidoo MD, Deepti Gupta
- Length: 8 hrs and 32 mins
- Release date: 08-04-20
- Language: English
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Eat for your mental health and learn the fascinating science behind nutrition with this guide from an expert psychiatrist....
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Release date: 11-15-22
- Language: English
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This is the book that will forever change the way we understand and treat mental health. If you or someone you love is affected by mental illness, it might change your life....
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Rewiring the Addicted Brain with EMDR-Based Treatment
- By: Laurel Parnell PhD
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Unabridged
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment. Emphasizing the practical clinical application of principles and techniques helpful for addictions and addictive disorders, this book interweaves case material throughout, with some chapters presenting in-depth cases to illustrate the techniques.
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Enlightening
- By Monica Chandler on 10-21-21
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Rewiring the Addicted Brain with EMDR-Based Treatment
- Narrated by: Wendy Tremont King
- Length: 12 hrs and 25 mins
- Release date: 12-31-19
- Language: English
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Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery with EMDR-based techniques that can be easily integrated into all levels of addiction treatment....
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- By: Faith G. Harper PhD
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Unabridged
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Our brains are doing their best to help us out, but sometimes we get hurt instead. And sometimes we hurt people we love, too, because we just don’t know what to do with all of our feelings. With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life.
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Loved it!
- By Bella on 09-28-24
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Befriend Your Brain
- A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Trigger
- Narrated by: Faith G. Harper
- Length: 3 hrs and 25 mins
- Release date: 05-03-22
- Language: English
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With humor and patience, Dr. Faith G. Harper shows you the science behind why your brain is acting up and ideas for new ways to respond when you’re feeling scared, sad, anxious, or angry. You can train your brain to be your friend and help you live a happy, calm, and healthy life....
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- By: Bobby Whataman Jackson
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing trend in the 21st century, and psilocybin mushrooms have been classed within that category without further exploring the benefits of the compounds that lie within them. Psilocybin mushrooms are also known as magic, psychedelic, or hallucinogenic mushrooms and have been the center of debate for several decades. The main reason for this is that these mushrooms are believed to have healing qualities and can enhance a person’s mind when used ...
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Growing and Microdosing Psilocybin Mushrooms
- Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Release date: 08-29-24
- Language: English
- The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...
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A Lifeline for Walking Through PTSD with a Traumatic Brain Injury
- By: Akasha
- Narrated by: Hayla Alawi
- Length: 2 hrs and 57 mins
- Unabridged
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Akasha demystifies the alternative healing modalities that will help you recover from a traumatic brain injury and move out of the space of PTSD into a calmer, more peaceful existence. The extraordinary journey the book takes you on through the chaotic experience of post-traumatic stress disorder and traumatic brain injury will touch your heart and inspire you to believe in yourself and what you are capable of. It is put in terms easy to understand how the modalities work, and what they do for you. This is a great guide book for those unfamiliar with alternative healing.
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A Lifeline for Walking Through PTSD with a Traumatic Brain Injury
- Narrated by: Hayla Alawi
- Length: 2 hrs and 57 mins
- Release date: 02-19-21
- Language: English
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Akasha demystifies the alternative healing modalities that will help you recover from a traumatic brain injury and move out of the space of PTSD into a calmer, more peaceful existence....
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- By: Dr. Denizela Dorsey
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Unabridged
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Trauma, the nation's epidemic, and mainstream culture's hot topic. Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. Within a traumatic experience, the human brain becomes physiologically damaged, leaving one underdeveloped, bruised, hijacked, and deficient, creating a hostile mental pathology to future events. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness.
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Our Broken Brains: The Human Condition
- By Denizela R Dorsey on 09-26-24
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Our Broken Brains
- The Human Condition: A Social-Emotional Guide to Heal Trauma
- Narrated by: Melody Gonzalez
- Length: 3 hrs and 22 mins
- Release date: 09-11-24
- Language: English
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Our Broken Brains: The Human Condition highlights modern-day trauma therapy alongside real-life stories of the complexities of psychological trauma. This book will guide you to heal from traumas' brokenness and expand your mission of constructing a healthy self and space for wellness....
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- By: J.J. Hill, J.B. Snow
- Narrated by: Nathan McMillan
- Length: 1 hr and 22 mins
- Unabridged
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself. Learn to use the “mindbus” technique to hack your brain and how to use it to reprogram your negative thoughts. Understand and give your mind the nutrients with foods that help boost your dopamine and serotonin levels naturally in your brain to help combat PTSD and CPTSD.
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Aggressive and full of scary scenarios and warnings
- By L. H. on 02-05-20
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C-PTSD and PTSD Brain Hacks
- Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
- Narrated by: Nathan McMillan
- Series: FAQ Series, Book 8
- Length: 1 hr and 22 mins
- Release date: 02-13-19
- Language: English
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Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....
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PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder
- By: Jennifer Wartz
- Narrated by: Brandon Sukhu
- Length: 59 mins
- Unabridged
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What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics. We will discuss the comprehensive concept of dissociative amnesia, the four different subtypes of PTSD, the difference between PTSD and Acute Stress Disorder, specific problems related to homeless veterans, and several other fascinating subjects.
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PTSD: The Brain of Those with Dissociative Amnesia or Acute Stress Disorder
- Narrated by: Brandon Sukhu
- Length: 59 mins
- Release date: 08-28-20
- Language: English
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What happens in the brain of someone who has Post-Traumatic Stress Disorder? Why can’t we either erase memories or cope with them when they have been shockingly awful? Questions like these will be answered in this quick guide, as well as other interesting facts, anecdotes, and topics....
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PTSD
- Time to Heal
- By: Cathy O'Brien
- Narrated by: Cathy O'Brien
- Length: 1 hr and 59 mins
- Unabridged
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Twenty-five-year veteran US Government whistleblowers Mark and Cathy are arming you with the self-applying concise facts they teach leading mental health professionals worldwide. Whether your traumatic experience peaks the top of PTSD's sliding scale the way Cathy's Pentagon-level MK Ultra mind-control programming did, or even if it is simply resultant from socially engineered information control and fears, this book is for you.
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Gave me my power back
- By Anonymous User on 11-04-23
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PTSD
- Time to Heal
- Narrated by: Cathy O'Brien
- Length: 1 hr and 59 mins
- Release date: 07-15-22
- Language: English
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These step-by-step healing methods intelligence insider Mark Phillips taught Cathy can help anyone willing to reclaim control over their own mind and life just as she did. Internalize the knowledge in PTSD: Time to Heal, and realize peace of mind through truth that makes us free....
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- By: J.B. Snow
- Narrated by: Sorrel Brigman
- Length: 23 mins
- Unabridged
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Anxiety can escalate to another level. When a person is exposed to traumatic or negative events where they feel little or no control in the outcome, the anxiety can turn into post-traumatic stress disorder (PTSD). If you have enough recurring events in your life that are traumatic, you may even be diagnosed with complex post-traumatic stress disorder (C-PTSD).
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Clear concise valuable information
- By Kari Moore on 02-20-16
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PTSD and Complex PTSD: How Chronic Anxiety, Childhood Trauma, Domestic Abuse and Toxic Relationships Cause PTSD and Complex PTSD
- Transcend Mediocrity, Book 70
- Narrated by: Sorrel Brigman
- Length: 23 mins
- Release date: 11-13-15
- Language: English
- Anxiety is good in some situations. Anxiety that pervades everything in our life, causes us to be sick, and keeps us awake at night is bad....
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- By: Archer Miles
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Unabridged
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it! EMDR therapy is one of the most underrated modes of therapy to not only deal with traumatic experiences, but to move past them and kick-start your natural healing.
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A Powerful Duo for Healing and Mental Wellness!
- By MNM Publishing LLC on 09-24-24
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Vagus Nerve Exercises & EMDR Self-Therapy to Rewire Your Brain (2 in 1)
- Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
- Narrated by: Chaleeya Yeh
- Length: 10 hrs and 25 mins
- Release date: 05-21-24
- Language: English
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The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!
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Overcoming the Diagnosis
- By: Channing Ewell
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Life can throw many things your way. Abusive parent(s) or spouse, divorce, infertility, death of a loved one, or even an unexpected diagnosis. In life you experience all types of feelings and emotions, you don’t know what to do or how to act. Feelings of anger, rejection, hopelessness or even despair can overtake you. It can be devastating. It may feel like the odds are stacked against you, the great news is, you can overcome the diagnosis. Follow the journey of Christopher H. Wallace and see how life’s many obstacles tried to beat him down but he overcame them. From having survived an ...
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Overcoming the Diagnosis
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 11-01-24
- Language: English
- Life can throw many things your way. Abusive parent(s) or spouse, divorce, infertility, death of a loved one, or even an unexpected diagnosis. In ...
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- By: Donna Jackson Nakazawa, Nedra Glover Tawwab LCSW - foreword
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Unabridged
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Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.
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An extraordinary healing journal ❤️
- By meredith garner on 08-06-24
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The Adverse Childhood Experiences Guided Journal
- Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
- Narrated by: Margaret Strom
- Length: 3 hrs and 38 mins
- Release date: 08-06-24
- Language: English
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By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life—one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.
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Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- By: Max Hendriksen
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Unabridged
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you. The first thing you should know is that you are not alone. Before I learned to deal with and overcome anxiety, I remember thinking that this is not normal, and even though it’s not, you should know that you’re not alone.
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Excellent book for anxiety
- By Marquis on 05-14-19
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Anxiety
- How to Manage Your Day-to-Day Social Stress, Phobias, Panic Attacks, PTSD and Rewire Your Brain to Stop Being Anxious and Depressed for Nothing with Psychotherapy, Meditation and Be Yourself
- Narrated by: Jeff Lechtanski
- Length: 3 hrs and 6 mins
- Release date: 03-29-19
- Language: English
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In this audiobook, you’ll discover how to overcome anxiety by becoming a warrior of peace. Anxiety is very unpleasant, whether your anxiety makes you feel like passing out or you experience chest pain or discomfort, this audiobook can be helpful to you....
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The Wedding Barter
- A Wedding and a Romance... with a Twist
- By: Alice K. Arenz
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Unabridged
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NO WEDDING BUDGET? NOT A PROBLEM FOR THESE DETERMINED FRIENDS! While Amy Lawton awaits her discharge from the Army, she’s left her best friend Riley in charge of arranging “a very small, intimate ceremony with no fanfare” for her and her fiancé. But this childhood friend has something else in mind... she just doesn’t know if it will work. After presenting her “wedding barter” idea to the groom, his conditional agreement is dependant on whether his best man, Mike Todd agrees to the strange proposal. And, getting the giant of a man on board seems next to impossible. Todd is ...
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The Wedding Barter
- A Wedding and a Romance... with a Twist
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Release date: 04-26-24
- Language: English
- NO WEDDING BUDGET? NOT A PROBLEM FOR THESE DETERMINED FRIENDS! While Amy Lawton awaits her discharge from the Army, she’s left her best friend ...
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- By: Jennifer Sweeton PsyD
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Unabridged
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Release date: 02-14-23
- Language: English
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....
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Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- By: Steven Turner
- Narrated by: Michael Reaves
- Length: 3 hrs and 44 mins
- Unabridged
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No matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging”. The pressures of day-to-day living can lead us down the path of various health complications and, in particular, mental illnesses such as depression, anxiety, phobia, and obsessive thoughts. This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses.
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CBT
- By Kyle Perkins on 01-30-19
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Cognitive Behavioral Therapy
- The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques
- Narrated by: Michael Reaves
- Length: 3 hrs and 44 mins
- Release date: 01-25-19
- Language: English
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This audiobook has been put together in order to unveil one of the most successful ways of treating mental illnesses....
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- By: Mark Evans
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Unabridged
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- By Chloe Alexander on 06-03-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Release date: 05-06-20
- Language: English
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man....
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Living with PTSD
- PTSD Recovery
- By: Tim Gardner
- Narrated by: Eric Burr
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Performance
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If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you.
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Very helpful
- By Angela Grimsley on 09-27-21
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Living with PTSD
- PTSD Recovery
- Narrated by: Eric Burr
- Length: 3 hrs and 7 mins
- Release date: 05-15-20
- Language: English
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If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged....
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