Ptsd Self Help

Product List
    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,096 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 or free with 30-day trial

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • By: Kati Morton LMFT
    • Narrated by: Kati Morton LMFT
    • Length: 7 hrs and 33 mins
    • Release date: 09-14-21
    • Language: English
    • 5 out of 5 stars 138 ratings
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    $22.49 or free with 30-day trial

  • $9.99 or free with your Plus trial

    • A Neurodivergent Memoir
    • By: Cindy Robinson
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 13 mins
    • Release date: 04-01-25
    • Language: English
    • 4.5 out of 5 stars 5 ratings
    • An unlikely self-love story between a broken girl and her strange brain. Using a refreshing, unexpected, and clever combination of self-deprecation...

    $9.99 or free with your Plus trial

    • How to Reclaim Your Power from Narcissists and Other Manipulators
    • By: Shahida Arabi MA
    • Narrated by: Laural Merlington
    • Length: 7 hrs and 21 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 266 ratings
    • In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people....

    $13.75 or free with 30-day trial

    • From Surviving to Thriving
    • By: Pete Walker
    • Narrated by: Paul Brion
    • Length: 10 hrs and 28 mins
    • Release date: 12-28-18
    • Language: English
    • 5 out of 5 stars 2,156 ratings
    • The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

    $17.19 or free with 30-day trial

    • My Relentless Journey To Healing Complex Trauma
    • By: Laura Renner
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 11 mins
    • Release date: 03-28-25
    • Language: English
    • Not rated yet
    • A raw, honest memoir about anxiety, burnout, and the journey to healing. “No, I’m Not Fine. Thank You.” is the powerful true story of a nurse...

    $3.99 or free with your Plus trial

    • A Compilation: 2 Books in 1: A Trauma Recovery & Self Compassion Workbook to Heal Childhood Wounds, Ease Anxiety, and Restore the Mind Body Connection
    • By: Madeline Mills
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 1 min
    • Release date: 04-30-25
    • Language: English
    • Not rated yet
    • Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner ...

    $14.99 or free with your Plus trial

    • By: Allan V. Horwitz
    • Narrated by: Kyle Tait
    • Length: 7 hrs and 45 mins
    • Release date: 01-03-19
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • Post-traumatic stress disorder was recognized as a psychiatric disorder in the latter part of the 19th century. In PTSD, Allan V. Horwitz traces the fluctuations in definitions of and responses to traumatic psychic conditions....

    $17.19 or free with your Plus trial

    • Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...

    $9.99 or free with your Plus trial

    • Learn To Heal Your Past Through Stories And Exercises
    • By: Frank Healy
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 31 mins
    • Release date: 03-22-24
    • Language: English
    • Not rated yet
    • Wish you could let go of prior pain? Learn how to look back lightly and move forward to a brighter tomorrow. Are you plagued by painful memories? ...

    $4.99 or free with your Plus trial

    • Your Guide to Self-Healing and Altering Your Consciousness with Psychedelic Mushrooms for Improving Cognitive Flexibility
    • By: Bobby Whataman Jackson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 12 mins
    • Release date: 08-29-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • The world has mixed views on any chemical or compound that has the potential to affect one’s mind. Recreational drug use has become a growing ...

    $14.99 or free with your Plus trial

    • A Mindfulness Program with a Touch of Humor
    • By: Harper Daniels, Corin Devaso, Logan Tindell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 8 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • Are you constantly feeling overwhelmed and stressed out? Do you struggle to manage your daily responsibilities and find time for self-care? It's ...

    $7.99 or free with your Plus trial

    • A Therapist Navigates His Complex PTSD
    • By: Pete Walker
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 19 mins
    • Release date: 02-01-25
    • Language: English
    • Not rated yet
    • Homesteading in the Calm Eye of the Storm is a companion book to my self-help book: COMPLEX PTSD: From Surviving to Thriving. Homesteading is also ...

    $12.00 or free with 30-day trial

  • $9.99 or free with your Plus trial

    • Practical Tools for Managing Emotional Overwhelm and Building Healthier Relationships
    • By: Elias Hartwell
    • Narrated by: Virtual Voice
    • Length: 1 hr and 11 mins
    • Release date: 06-08-25
    • Language: English
    • Not rated yet
    • Are you tired of feeling like your emotions control your life instead of the other way around? If you're living with Complex PTSD from childhood ...

    $3.99 or free with your Plus trial

    • Actionable DBT-Inspired Techniques to Navigate Symptoms, Improve Relationships, and Cultivate Inner Peace.
    • By: Jenny Swanson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 05-27-25
    • Language: English
    • Not rated yet
    • Finally, a Path to Peace: Master Your Emotions, Transform Your Life. Are you constantly battling intense emotions, struggling with unstable ...

    $14.99 or free with your Plus trial

    • Practical Tools for Managing Overwhelming Emotions and Building Healthier Relationships
    • By: Maya Ellison
    • Narrated by: Virtual Voice
    • Length: 45 mins
    • Release date: 06-20-25
    • Language: English
    • Not rated yet
    • Are your emotions controlling your life instead of enriching it? If you've been told to "just feel your feelings" but find that your emotions are ...

    $4.99 or free with your Plus trial

  • $14.99 or free with your Plus trial

    • Daily Exercise to Stimulate Vagal Tone – Overcome Anxiety and Improve General Mood
    • By: Antony Wilson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 25 mins
    • Release date: 04-17-25
    • Language: English
    • 3 out of 5 stars 1 rating
    • Would you like to know how to activate your Vagus Nerve to decrease your anxiety and cure chronic illness, PTSD, and depression? Would you like to ...

    $7.99 or free with your Plus trial