Self Control Anxiety

Product List
  • Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

  • Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    Included in Plus membership
    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • By: Nick Trenton
    • Narrated by: Russell Newton
    • Series: The Path to Calm, Book 16
    • Length: 14 hrs and 9 mins
    • Release date: 11-02-23
    • Language: English
    • Not rated yet
    • Therapist-recommended author Nick Trenton brings you four of his best-selling books in one volume—to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • 4 Books in 1: Control Your Emotions, How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety; Increase Your Self-Esteem to Regain Control of Your Life
    • By: Lawrence Baumann
    • Narrated by: Timothy Burke
    • Length: 12 hrs and 56 mins
    • Release date: 09-15-20
    • Language: English
    • Not rated yet
    • Overcoming anxiety and depression is difficult, but not impossible, often even without resorting to psychotropic drugs; this book will help you regain self-esteem, your health and improve the quality of your life....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 6 Books in 1: Overcome Negative Thoughts and Emotions, Eliminate Stress, Stop Anxiety, Control Your Anger, Become Fearless, Build a Positive Mindset, and Embrace Happiness
    • By: John Ward
    • Narrated by: KC Wayman
    • Length: 18 hrs and 46 mins
    • Release date: 10-28-20
    • Language: English
    • 5 out of 5 stars 6 ratings
    • The human fight-or-flight response is designed to protect us, but when the intense emotions they trigger take hold, it can be difficult to function productively - or even just happily....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
    • By: Derick Howell
    • Narrated by: John-Michael Jalonen
    • Series: Anxiety Management Techniques
    • Length: 3 hrs and 26 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
    • By: Barry Lee
    • Narrated by: Alexander Esquire
    • Length: 4 hrs and 5 mins
    • Release date: 10-02-19
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Proven secrets how to beat depression and get rid of anxiety revealed....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Calm Your Mind From Overthinking, Control Anxiety from Negative Thoughts from the Past Through This 35 Step-by-Step Guide, and Find Peace and Happiness (Self Mastery Books)
    • By: Miles Niska
    • Narrated by: Duke Holm
    • Length: 3 hrs and 37 mins
    • Release date: 01-28-25
    • Language: English
    • Not rated yet
    • You find yourself lying awake at night, replaying conversations and scenarios in your mind, the weight of worries pressing down on your chest. Each tick of the clock seems to amplify the thoughts spiraling through your head, leaving you feeling trapped in a cycle of anxiety and uncertainty.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Conquer Control Issues, Overcome Perfectionism, Reduce Anxiety, Achieve Work-Life Balance, and Find Inner Peace for Emotional Well-Being
    • By: Eve Meadows
    • Narrated by: Amanda Jo
    • Series: The Empowered Woman Series, Book 1
    • Length: 4 hrs and 22 mins
    • Release date: 11-08-24
    • Language: English
    • 5 out of 5 stars 28 ratings
    • Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • By: Gary Hill
    • Narrated by: Gary Crane PicturesForYourEars
    • Length: 3 hrs and 2 mins
    • Release date: 01-02-20
    • Language: English
    • 4.5 out of 5 stars 131 ratings
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
    • By: Matthew Wollkan
    • Narrated by: Jay Deane
    • Length: 3 hrs and 39 mins
    • Release date: 04-27-21
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Power of Self-Control
    • By: Ryan Holiday
    • Narrated by: Ryan Holiday
    • Length: 7 hrs and 23 mins
    • Release date: 09-27-22
    • Language: English
    • 5 out of 5 stars 73 ratings
    • Drawing on ancient Stoic wisdom and examples across history and around the world, Ryan Holiday shows why self-control is so vital, and how to cultivate it in our own lives....

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

    • Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
    • By: True Teenz
    • Narrated by: Tracy Darby Kellett
    • Length: 3 hrs and 26 mins
    • Release date: 12-04-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • Naturally Overcome Insomnia, Anxiety & Overthinking Using Self-Hypnosis, Positive Affirmations, & Guided Mindfulness Meditations
    • By: Charlotte Piper
    • Narrated by: Jacqueline Michelle
    • Length: 3 hrs and 56 mins
    • Release date: 07-31-23
    • Language: English
    • 5 out of 5 stars 18 ratings
    • We recommend using the self-hypnosis before sleep, or during the day when you have time, to help rewire your brain and change your behaviors around sleep and bedtime....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit