Master the Art of Self-Improvement

10 books in series
4.5 out of 5 stars 7 ratings

How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes Publisher's summary

Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?

By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.

What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.

Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.

What you’ll learn:

How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.

10 Powerful Tactics to Stop Worrying Permanently.

How to Sleep Better, Even if Your Head Is Full of Thoughts.

Simple Tips to Develop Self-Confidence and Decision-Making Skills.

How to Remove Toxicity and Change Your Relationships for the Better.

5 Ways to Calm Worrying in Five Minutes or Less.

Troubleshooting Guide if Nothing Helps.

How to Declutter Your Mind and Become What You Want in Life.

Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.

Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.

©2019 Chase Hill (P)2019 Chase Hill
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Psychology & Mental Health Relationships Education & Learning
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Product List
  • Book 1

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Book 2

    • How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends (Master the Art of Self-Improvement, Book 2)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 4 hrs and 22 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 1 rating

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

  • Book 3

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 33 mins
    • Release date: 02-13-24
    • Language: English
    • 2.5 out of 5 stars 2 ratings

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Book 4

    • 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity (The Art of Self-Improvement, Book 4)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 58 mins
    • Release date: 04-22-24
    • Language: English
    • 5 out of 5 stars 1 rating

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

  • Book 5

    Regular price: $14.95 or 1 credit

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  • Book 6

    • 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime (Master the Art of Self-Improvement, Book 5)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 47 mins
    • Release date: 02-13-24
    • Language: English
    • 5 out of 5 stars 1 rating

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Book 7

    • How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills (Master the Art of Self-Improvement, Book 6)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 40 mins
    • Release date: 02-23-24
    • Language: English
    • 5 out of 5 stars 1 rating

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

  • Book 8

    • How to Start Saying No, Set Healthy Boundaries, and Express Yourself (Master the Art of Self-Improvement, Book 7)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 9 mins
    • Release date: 02-28-24
    • Language: English
    • Not rated yet

    Regular price: $14.95 or 1 credit

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  • Book 9

    • How to Quit Narcissistic and Manipulative Behaviors, Overcome Negativity, and Build Healthy Relationships (Master the Art of Self-Improvement, Book 9)
    • By: Chase Hill
    • Narrated by: Dave Thackara
    • Length: 3 hrs and 17 mins
    • Release date: 10-07-24
    • Language: English
    • Not rated yet

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Book 10

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit