Self Esteem Recovery

With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

Does he treat you badly when no one is looking, including in the bedroom? Is he neglecting you or the opposite–do you feel like you have to give in to intimacy you don’t like and don’t want? Have you wondered if he’s cheating? Do you feel stuck and unable to leave? When you try to talk to him about it, he gives you the silent treatment or goes into a rage–he acts like he’s the victim and blames it on you. You’ve learned to walk on eggshells, and you dread going home to him.

Are you trapped in a cycle of emotional manipulation and self-doubt? Are you struggling to rise above shattered self-esteem to recognize abuse patterns? Do you long for a path to healing and self-love tailored for survivors like you? If you resonate with any of these questions, you're not alone. Many have walked your path and found a way to reclaim their power and joy. The journey of recovery from narcissistic abuse can be overwhelming, often filled with moments of doubt and fear. But imagine a life where you finally embrace your autonomy and self-worth, free from the toxic cycles that once...

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

Two Transformative Books in One Powerful Guide! In How to Heal Trauma, you're getting the complete, full-length editions of both Heal Your Inner Child and Somatic Therapy Solution—seamlessly combined into one comprehensive healing resource. Whether you're beginning your healing journey or deepening the work you've already started, this 2-in-1 compilation offers practical tools, compassionate guidance, and step-by-step support to help you reclaim your emotional freedom, resilience, and joy. If you're carrying emotional wounds, persistent anxiety, chronic pain, or self-doubt, you've ...

Life can be overwhelming, but change is possible. When Life Feels Empty is here to guide you through life's toughest moments, offering hope, encouragement, and practical steps toward a more meaningful life. If you're feeling stuck or struggling, this book is for you. Here’s what you’ll find inside: Practical advice for overcoming life's biggest challenges. Hope in dark times: even when everything seems bleak, change is possible. Small steps toward progress: learn how "pretty good" can be a powerful start. Encouragement to keep going, even when it feels like there’s no way forward. ...

We humans all need to have a secure emotional connection. For we women, this is the search for the anchor for our personal development as an adult. Here, we assume that all people around us are developing into maturity...In reality, there are people who don’t know how to process their own emotions and use their partner’s emotions to regulate themselves. They are people emotionally stuck in childhood issues of such severity that they can’t grow up and thus will engage in relations of power and control. For young women who are still learning the ropes of sexual connection, it can be ...

Still struggling from the effects of an abusive relationship? Do you feel like a shadow of your former self after a toxic relationship? Is the constant voice of doubt, implanted by someone else, whispering in your ear? Do you find it difficult to trust not just others, but also your own judgment? Do you carry the weight of guilt and shame even when you did nothing wrong? Are you seeking to rediscover the strength and confidence that you once had? I've been there, in that same suffocating space where it feels like the walls of past traumas are closing in. You're not alone in this. Together, ...

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.

Relationships are often the foundation for a fulfilling life, but not every relationship leaves us unharmed. Particularly, narcissistic and codependent relationships can leave our psyche damaged and can prevent us from moving toward the life and the relationships we truly want....

The Anxious Attachment Recovery Solution provides a practical guide to overcoming fear, building self-esteem, and fostering secure relationships.

Do you constantly worry that your partner will lose interest in you or leave? Do feelings of inadequacy and fear of abandonment make it difficult to trust and build lasting relationships? If so, you're not alone. Millions are navigating anxious attachment, but it doesn't have to hold you back from true love and connection. Here's the truth: Anxious attachment can be transformed into secure relationships. Inside Anxious Attachment Recovery, you'll find actionable steps, compassionate advice, and research-backed strategies to achieve emotional stability and satisfaction.

Are you struggling to move on after a breakup? Do you find yourself constantly dwelling on the past and feeling stuck in a cycle of negative thoughts and emotions? It's time to take control of your healing process with 30 Days to Overcome a Breakup. This comprehensive mindfulness workbook offers a unique approach to help you navigate the challenges of a breakup and start the journey towards healing and self-discovery. Over the course of 30 days, you'll engage in daily mindfulness exercises, guided meditations, and reflective journaling prompts designed to help you move on, release the past,...

Through the Inner Child Recovery Workbook, you'll embark on a profound journey of self-discovery and healing. You'll learn to meet your inner child with tender compassion, release the burdens of your past, and reclaim your birthright of wholeness and joy. No matter what challenges you've faced, this life-changing workbook will show you that you have the power within you to alchemize your wounds into wisdom and your struggles into strength.

The Human Magnet Syndrome: The Codependent Narcissist Trap is a complete rewrite of Ross's first book. Ross provides a more explicit rendering of The Human Magnet Syndrome, that includes new theories, explanations, and concepts. The information on Gaslighting and The Narcissistic Abuse Syndrome, like the rest of the information, is cutting edge and completely original. This audiobook contains many more case examples and stories of Ross's own codependency recovery.

Dealing with the effects of a toxic relationship is tough. The physical, mental, and emotional toll it causes is enough to make even the strongest person feel weak. What makes matters worse is that everyone around you simply doesn't understand what you are dealing with. "Just move on," they casually advise, as if it's the easiest thing in the world to do… After all, you haven’t healed from past traumas and don’t know how to move forward from this pain. Luckily, you’re in the right place!

By now, many of us understand that our childhoods play a vital role in our behavior, especially in our closest & most intimate relationships. BUT! This doesn’t mean these behaviors are now set in stone forever. In fact, by taking the time to understand their cause, uncover their roots & truly work through them, you can not only heal your inner child & anxious attachment style, but start living your best life. With the practical strategies, tips & exercises you can start your journey to FREEDOM.

Do you often find yourself avoiding social situations or not pursuing opportunities out of fear of rejection? Does the thought of putting yourself out there and being vulnerable make you anxious? If so, you're not alone. Many people struggle with fear of rejection, but the good news is that it's something you can overcome with the right tools and guidance. 30 Days to Overcome Fear of Rejection is a mindfulness workbook designed to help you develop a healthy relationship with rejection and build the confidence to face it head-on. With daily exercises and guided meditations, you'll learn to ...