Teen Depression Help
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The ANXIETY HANDBOOK for Teens
- Practical Strategies for Navigating Self-Esteem, Anxiety & Depression—Build Coping Skills, Emotional Resilience & Lasting Confidence
- By: Kennedy Quinn
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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Struggling with anxiety as a teen? You’re not alone—and you don’t have to figure it out on your own. This powerful, practical anxiety workbook for teens is your guide to managing stress, calming your mind, and gaining real tools to take back control. Whether it’s school stress, social anxiety, overthinking, panic attacks, or low self-esteem, The Anxiety Handbook for Teens offers proven, easy-to-follow strategies that actually work. Designed specifically for teenagers, this compassionate and relatable guide will help you understand what’s going on in your brain—and how to stop ...
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The ANXIETY HANDBOOK for Teens
- Practical Strategies for Navigating Self-Esteem, Anxiety & Depression—Build Coping Skills, Emotional Resilience & Lasting Confidence
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 07-23-25
- Language: English
- Struggling with anxiety as a teen? You’re not alone—and you don’t have to figure it out on your own. This powerful, practical anxiety ...
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- By: Dana Mayho Taylor
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Unabridged
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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A great book to have
- By Mirabelle Nchangnwi on 06-29-22
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrated by: Ashton Haugen
- Length: 6 hrs and 5 mins
- Release date: 08-16-21
- Language: English
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- By: Ava Walters
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life? Kickstart your path to healing, mental clarity, and emotional resilience with this Acceptance and Commitment Therapy (ACT) self-help workbook. ACT Therapy Workbook for Anxiety Relief is a non-technical, easy-to-understand, and practical guide designed to help you manage anxiety attacks, panic attacks, daily stress, chronic worries, phobias, and other anxiety disorders. Anxiety is draining. It zaps the life out of you, leaving you exhausted, ...
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ACT Therapy Workbook for Anxiety Relief
- A Simple Acceptance & Commitment Therapy Toolbox to Help Reduce Stress, Panic Attacks, Worry and Depression - Includes 30+ Mindfulness and Coping Strategies
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 03-21-25
- Language: English
- ⬇️ NOTE: BONUS EMERGENCY CALMING TECHNIQUES INSIDE⬇️ Do you want to break free from the overwhelming grip of anxiety and reclaim your life?...
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suicide notes: before you go ...
- poems about finding hope and meaning in life, with reasons to stay alive
- By: Christine Oburah
- Narrated by: Virtual Voice
- Length: 43 mins
- Unabridged
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Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced me that I should not be alive. In that darkness, I took to writing poetry and little positive notes to find light and hope. I had to convince my mind that it gets better. Nothing remains forever, not even the bad days and the sad moments. In this book, I try to make sense of my emotions and navigate the darkness through words. If you find yourself today in the same dark spot, may these poems and little notes give you a reason each day to live, ...
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Monotone reading
- By Rod Dudley on 06-27-25
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suicide notes: before you go ...
- poems about finding hope and meaning in life, with reasons to stay alive
- Narrated by: Virtual Voice
- Length: 43 mins
- Release date: 03-27-25
- Language: English
- Sometimes the silent whispers in our heads get so loud we start to believe the noise is real. I have been there, and the whispers almost convinced ...
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 12 mins
- Unabridged
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.
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The Depression Therapy
- Made Simple Guide to Overcome Anxiety, Worry, Panic and Anger Through CBT Techniques, Hypnosis and Meditation. Self-Help Approach for Teens and Adults (Anxiety and Depression, Book 4)
- Narrated by: Andrew S. Baldwin
- Series: Anxiety and Depression, Book 4
- Length: 3 hrs and 12 mins
- Release date: 04-09-20
- Language: English
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The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Parenting Teens In The Anxiety Era
- A Practical Guide To Overcoming Anxiety at Home
- By: Katie Millar Wirig
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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In the midst of a rising tide of teen anxiety, mental health expert Katie M. Wirig presents a groundbreaking resource tailored to both teens and parents. With over 30% of adolescents reporting heightened feelings of insecurity and anxiety, "Parenting Teens In The Anxiety Era" is a vital roadmap for families seeking to build resilience and emotional well-being. This comprehensive guide delves deep into the complexities of teen anxiety, offering actionable strategies derived from real-life success stories. As a seasoned mental health professional, Wirig provides an insightful and ...
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Parenting Teens In The Anxiety Era
- A Practical Guide To Overcoming Anxiety at Home
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 07-12-24
- Language: English
- In the midst of a rising tide of teen anxiety, mental health expert Katie M. Wirig presents a groundbreaking resource tailored to both teens and ...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- By: Sami Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Unabridged
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Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior therapy since its inception a little over three decades ago? See how you might gain something by reading on! Dialectical Behavior Therapy, or DBT, was created by Dr. Marsha Linehan to assist individuals with problems regulating their emotions. Teenage years are a crucial time for developing and maintaining the social and emotional skills required for mental health. Saying it is easier than implementing it, which is where the problem lies. With all the...
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DBT SKILLS WORKBOOK FOR TEENAGERS
- A Complete Detailed Guide to Manage Stress, Anxiety, and Control Your Emotions
- Narrated by: Virtual Voice
- Length: 1 hr and 45 mins
- Release date: 04-08-25
- Language: English
- Do you struggle to keep your emotions under control? Did you know that millions of young adolescents have benefited from dialectical behavior ...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- By: Harper Daniels, Corin Devaso, Logan Tindell
- Narrated by: Virtual Voice
- Length: 1 hr
- Unabridged
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If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. For some people, the thoughts don’t last long; but for others, the thoughts can be cyclical and seem to never go away. If you experience regular thoughts of suicide, this 30 day mindfulness guide may be of help. This mindfulness workbook is designed to be a supportive and empowering resource for anyone struggling with suicidal thoughts. Whether you're just beginning to seek help or have been on this healing journey for a while, this program will...
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30 Days to Overcome Suicidal Thoughts
- A Mindfulness Meditation Program
- Narrated by: Virtual Voice
- Length: 1 hr
- Release date: 05-02-24
- Language: English
- If you experience recurrent suicidal thoughts, you’re not alone. Many people experience mild to strong suicidal thoughts at some point in life. ...
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How To Retrain Your Human
- A Path To Peace Amid the Chaos of Human Life
- By: Jon Wall
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled the Human since humanity’s creation. The more you follow Human training, the more the Spirit inside you is suppressed. Separating Human training from your Soul will allow your Spiritual experience to flourish. This Earth experience is a test for Spiritual advancement, and you will not pass if you do not understand the topic of the test. You must Retrain the Human to awaken your Soul if you want to advance in the Spiritual Universe. The Human ...
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How To Retrain Your Human
- A Path To Peace Amid the Chaos of Human Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Release date: 04-30-25
- Language: English
- Spiritual beings are sent to occupy the Human body to experience life in a physical form. Human training, instincts, and evolution have controlled ...
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- By: Grace Taylor
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Unabridged
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You’re a teenager. You need better equipment. You need better information. You’ve memorized your multiplication tables and you know how to solve for x, but we’ve somehow forgotten to teach you stuff that matters: how to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This audiobook is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health—in ways that are both effective and sustainable.
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Helpful Solutions For Anxiety And Depression
- By quilter6997 on 04-14-25
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Anxiety and Depression in Teens
- Develop Mindfulness Strategies and Coping Skills to Manage Emotions, Control Your Thoughts, and Boost Confidence
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 19 mins
- Release date: 06-12-23
- Language: English
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You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don’t have to second-guess every step you take and every day isn’t just another battle to fight. This audiobook will give you the best tools possible to achieve that life....
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Unabridged
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), agoraphobia, separation anxiety, and generalized anxiety.
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This book helped me so much
- By E Balsley on 01-19-22
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The Anxiety Survival Guide for Teens
- CBT Skills to Overcome Fear, Worry, and Panic (The Instant Help Solutions Series)
- Narrated by: Amy Gordon
- Length: 4 hrs and 16 mins
- Release date: 11-24-21
- Language: English
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A cognitive behavioral therapist who’s specialized in helping anxious teens, Jennifer Shannon will show you how to identify and deal with not only everyday anxiety, but with phobias, social anxiety, panic attacks, obsessive-compulsive disorder (OCD), generalized anxiety, and more....
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Woman With a Thousand Hats
- By: Denise Kawaii
- Narrated by: Virtual Voice
- Length: 5 hrs
- Unabridged
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She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the rules author Denise Kawaii lived by. After surviving a childhood fraught with family dysfunction and poverty, she’d finally found the success she’d always sought. She had a little blue suburban house, a baby on her hip, and a rapidly expanding business. Things were, in a word, perfect. But when her best friend died, starting a rapid-fire series of death, ill health and loss, nothing could stop the unravelling of her middle-class life. When ...
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Woman With a Thousand Hats
- Narrated by: Virtual Voice
- Length: 5 hrs
- Release date: 05-25-25
- Language: English
- She did everything right. She lost her home, health and business anyway. Be a good person. Be a good worker. Success will follow. Those were the ...
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Disconnected Youth
- Why Teens are Struggling and What We Can do About it
- By: Dr Richard L Travis
- Narrated by: Virtual Voice
- Length: 44 mins
- Unabridged
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Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent challenges of our time. Drawing on decades of experience as a psychotherapist, Dr. Richard L. Travis explores the complex emotional realities facing today’s youth—loneliness, anxiety, identity struggles, social media pressure, and disconnection from adults and community. This practical and hopeful guide includes: Real-life stories from teens, parents, and educators Links to TED Talks, YouTube videos, and mental health resources Proven tools for ...
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Disconnected Youth
- Why Teens are Struggling and What We Can do About it
- Narrated by: Virtual Voice
- Length: 44 mins
- Release date: 05-26-25
- Language: English
- Disconnected Youth: Why Teens are Struggling and What We Can Do About It is a compassionate, solution-focused guide to one of the most urgent ...
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I MA OHW
- The Bi-polar Poet
- By: Sara Lynne George
- Narrated by: Virtual Voice
- Length: 11 mins
- Unabridged
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How bi-polar disorder looks in the form of poetry. A hilarious account of living with a mental illness while parenting, and trying to maintain, mania, depression, all the highs and lows to match. If you suffer or have ever suffered with a mental illness this book will resonate, and in a very playful way.
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I MA OHW
- The Bi-polar Poet
- Narrated by: Virtual Voice
- Length: 11 mins
- Release date: 04-09-25
- Language: English
- How bi-polar disorder looks in the form of poetry. A hilarious account of living with a mental illness while parenting, and trying to maintain, ...
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Death Sucks, Life Doesn't Have To
- By: Brea L.R.
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Unabridged
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Grief is a normal reaction to the loss of a loved one. However, when not handled properly, grief can lead to depression and poor health. Death Sucks, Life Doesn't Have To is the inspirational story of how author and speaker Brea Behn lost her twin at the age of fifteen to an accident with a handgun. The loss of her twin spiraled her into depression and resulted in serious health problems. In her fifteen year journey she has healed to find peace, joy, and happiness. Brea will share with you how she accomplished this and some great tips and suggestions on how others can too. Also included is ...
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Death Sucks, Life Doesn't Have To
- Narrated by: Virtual Voice
- Length: 2 hrs and 50 mins
- Release date: 04-04-25
- Language: English
- Grief is a normal reaction to the loss of a loved one. However, when not handled properly, grief can lead to depression and poor health. Death ...
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- By: Ben Sedley
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Unabridged
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Stuff That Sucks
- A Teen's Guide to Accepting What You Can't Change and Committing to What You Can
- Narrated by: Zac Katz-Stein
- Length: 2 hrs and 14 mins
- Release date: 07-30-24
- Language: English
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If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
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Chiaroscuro
- By: Tarl Telford
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Unabridged
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Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a giant in the high school halls who slips between worlds, seen but never truly understood. He longs for the freedom and clarity of adulthood, yet the more he seeks it, the more trapped he becomes in his own mind. THE BLENDING OF LIGHT AND SHADOW WAS FAR EASIER ON PAPER THAN IN LIFE. Just last month he was a football player, but Stom traded in his helmet for a sketchbook, hoping to escape the chaos of the world around him. Instead of finding solace...
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Chiaroscuro
- Narrated by: Virtual Voice
- Length: 3 hrs and 23 mins
- Release date: 03-27-24
- Language: English
- Chiaroscuro (kyar-uh-scoor-oh): The art of blending light and shadow. DEVOTION - DEPRESSION - DETERMINATION Stom Carpenter is a quiet presence—a ...
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- By: Jennifer Shannon
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Unabridged
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.
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The Shyness and Social Anxiety Workbook for Teens - Second Edition
- CBT and ACT Skills to Help You Build Social Confidence
- Narrated by: Amy Gordon
- Length: 2 hrs and 31 mins
- Release date: 03-15-22
- Language: English
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The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Listen to find out more....
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Dear Children
- Love in Words: A Poetry Book Written With love, From a mother’s heart.
- By: Christine Oburah
- Narrated by: Virtual Voice
- Length: 16 mins
- Unabridged
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"Dear Children" is a compilation of poems and beautiful love letters from a mother to her children. The author, puts into words and captures in time this special reminder for her children. She hopes they will never forget how much they are loved now and even in her absence. May you, the reader, feel love on every page no matter who you are or where you are. With love, From a mother’s heart.
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Dear Children
- Love in Words: A Poetry Book Written With love, From a mother’s heart.
- Narrated by: Virtual Voice
- Length: 16 mins
- Release date: 03-27-25
- Language: English
- "Dear Children" is a compilation of poems and beautiful love letters from a mother to her children. The author, puts into words and captures in ...
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- By: Katherine Speller
- Narrated by: Patricia Santomasso
- Length: 3 hrs and 8 mins
- Unabridged
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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The Beasts in Your Brain
- Understanding and Living with Anxiety and Depression
- Narrated by: Patricia Santomasso
- Length: 3 hrs and 8 mins
- Release date: 07-16-24
- Language: English
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The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.
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