Triathlon Nutrition
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- By: "Triathlon Taren" Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
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simplify the complex. Great book
- By KFM on 07-30-23
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Release date: 07-25-20
- Language: English
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition....
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Tristan Strong Punches a Hole in the Sky
- Tristan Strong, Book 1
- By: Kwame Mbalia
- Narrated by: Amir Abdullah
- Length: 10 hrs and 57 mins
- Unabridged
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Best-selling author Rick Riordan presents Kwame Mbalia's epic fantasy, a middle grade American Gods set in a richly-imagined world populated with African American folk heroes and West African gods. Tristan is dreading the month he's going to spend on his grandparents' farm in Alabama, where he's being sent to heal from a tragedy. But on his first night there, he accidentally ripps open a chasm into the MidPass, a volatile place with a burning sea, haunted bone ships, and iron monsters that are hunting the inhabitants of this world.
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Enjoyed by all!
- By Kia B. on 12-04-20
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Tristan Strong Punches a Hole in the Sky
- Tristan Strong, Book 1
- Narrated by: Amir Abdullah
- Series: Rick Riordan Presents, Tristan Strong Series, Book 1
- Length: 10 hrs and 57 mins
- Release date: 10-15-19
- Language: English
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Best-selling author Rick Riordan presents Kwame Mbalia's epic fantasy, a middle grade American Gods set in a richly-imagined world populated with African American folk heroes and West African gods....
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Release date: 11-14-17
- Language: English
- The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three....
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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Supplemental No Longer Available
- By Justin on 10-16-24
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Release date: 11-28-19
- Language: English
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Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- By: Von Collins
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-17-24
- Language: English
- This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you...
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Release date: 10-04-19
- Language: English
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes....
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A Life Without Limits
- A World Champion's Journey
- By: Chrissie Wellington, Lance Armstrong - foreward
- Narrated by: Polly Lee, Chrissie Wellington
- Length: 9 hrs and 54 mins
- Unabridged
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In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line.
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Chrissie winning, on repeat
- By Mona on 03-13-13
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A Life Without Limits
- A World Champion's Journey
- Narrated by: Polly Lee, Chrissie Wellington
- Length: 9 hrs and 54 mins
- Release date: 05-15-12
- Language: English
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In this inspiring memoir, an Ironman World Championship winner shares the details of her hard-earned triathlon success and encourages others to set off on their own fitness journeys....
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- By: "Triathlon" Taren Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.
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Buy The Hard Copy Instead
- By R. Mathers on 01-07-21
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Release date: 01-16-20
- Language: English
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Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques....
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Release date: 06-25-19
- Language: English
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman....
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Choose Your Enemies Wisely
- Business Planning for the Audacious Few
- By: Patrick Bet-David, Greg Dinkin
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Unabridged
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You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter. They’re the haters and the doubters who said you’d never make it, the ones who stomped on your dreams. When you think about your enemies, you get emotional. You feel like you won’t let anything—or anyone—stop you.
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Business planning for all
- By tyler pereira on 12-29-23
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Choose Your Enemies Wisely
- Business Planning for the Audacious Few
- Narrated by: Patrick Bet-David
- Length: 8 hrs and 6 mins
- Release date: 12-05-23
- Language: English
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You know who your competitors are. You keep tabs on them regularly, and can list them calmly, along with their strengths and weaknesses. But your enemies are a whole other matter....
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- By: Patrick Hagerman EdD
- Narrated by: Michael Neeb
- Length: 3 hrs and 41 mins
- Unabridged
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrated by: Michael Neeb
- Length: 3 hrs and 41 mins
- Release date: 04-27-21
- Language: English
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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The Ironman Success Formula
- Training Secrets for Conquering the World's Toughest Triathlon
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Unabridged
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Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive guide to conquering the famous triathlon event. In this 300-page eBook, you'll learn everything you need to know to take on the Ironman, from training programs tailored to your personal goals, building endurance and stamina, strength and mental preparation, and injury prevention techniques, and much more. Don't worry if you're a beginner – this book walks you through the basics of the Ironman so you can set realistic goals for yourself, and ...
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The Ironman Success Formula
- Training Secrets for Conquering the World's Toughest Triathlon
- Narrated by: Virtual Voice
- Length: 1 hr and 16 mins
- Release date: 04-21-24
- Language: English
- Are you ready to tackle the ultimate endurance challenge and become an Ironman? Look no further than The Ironman Success Formula, the comprehensive...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Unabridged
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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A Quick Informative Read..
- By jean doe on 10-22-16
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Release date: 10-05-15
- Language: English
- This book is designed to take a complete beginner through the process of completing a triathlon....
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Release date: 03-30-16
- Language: English
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Release date: 07-03-14
- Language: English
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Release date: 07-26-16
- Language: English
- This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event....
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- By: Jack Canfield, Mark Victor Hansen, Dean Karnazes, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 10 hrs and 52 mins
- Unabridged
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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I wish I'd bought another book
- By Iris on 10-08-15
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- Narrated by: Christina Traister, Dan John Miller
- Length: 10 hrs and 52 mins
- Release date: 08-30-11
- Language: English
- When runners aren't running, they are talking about running, planning their next run, shopping for running....
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Release date: 05-06-20
- Language: English
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Forget what you might have been told; triathlon running is not like typical running. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish....
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- By: Darryl Griffiths
- Narrated by: Darryl Griffiths
- Length: 2 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes. His insights about nutrition and hydration for athletes and industry workers have come from many years of questioning, testing, and learning in the field to learn what works and what doesn't.
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Great information
- By Holly North on 08-25-22
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Sweat. Think. Go Faster
- A Common Sense Approach to Sports Nutrition for Endurance Athletes
- Narrated by: Darryl Griffiths
- Length: 2 hrs and 49 mins
- Release date: 12-23-21
- Language: English
-
Darryl Griffiths is the founder and CEO of KODA Nutrition, an Australian company that provides customizable nutrition and hydration solutions. Over the past 25 years, Darryl has provided nutrition and hydration strategies to thousands of professional and amateur athletes....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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