Triathlon Diet
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- By: Von Collins
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...
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Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-17-24
- Language: English
- This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you...
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Release date: 10-02-18
- Language: English
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- By jim stratford on 03-17-19
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Release date: 07-26-16
- Language: English
- This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event....
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Release date: 03-30-16
- Language: English
- Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin....
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- By: "Triathlon" Taren Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
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Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.
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Buy The Hard Copy Instead
- By R. Mathers on 01-07-21
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Triathlon Swimming Foundations: A Straightforward System for Making Beginner Triathletes Comfortable and Confident in the Water
- Triathlon Foundations
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Release date: 01-16-20
- Language: English
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Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques....
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- By: Charlotte Campbell
- Narrated by: Trei Taylor
- Length: 3 hrs and 28 mins
- Unabridged
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The ketogenic diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920s. The Ketogenic Diet for Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes.
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Seriously dangerous
- By veronica on 05-24-18
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The Ketogenic Diet for Athletes
- The Ultimate Guide to Improving Athletic Performance
- Narrated by: Trei Taylor
- Length: 3 hrs and 28 mins
- Release date: 07-10-17
- Language: English
- The ketogenic diet is gaining increasing popularity....
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Unabridged
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
- Release date: 07-03-14
- Language: English
- This book will maximize your time, energy, fitness and enjoyment in the sport of triathlon....
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Release date: 06-25-19
- Language: English
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman....
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- By: Mariana Correa
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 21 mins
- Unabridged
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The first thing to consider when you'd like to make a change to a healthier life is your diet. Your connection with food is the biggest influence for your long-term well-being; nutrition is the foundation of your lifestyle and athletic development.
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Not a triathlon book
- By Anonymous User on 09-03-24
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Gluten-Free Triathlon Diet: Make Each Meal an Opportunity to Nourish Your Body
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 21 mins
- Release date: 08-28-15
- Language: English
- The first thing to consider when you'd like to make a change to a healthier life is your diet....
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- By: "Triathlon Taren" Gesell
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Unabridged
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Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.
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struggling with breathing when you swim? get this book!
- By Mario Chavez on 04-15-24
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Triathlon Bike Foundations
- A System for Every Triathlete to Finish the Bike Feeling Strong and Ready to Nail the Run with Just Two Workouts a Week! (Traithlon Foundations)
- Narrated by: "Triathlon Taren" Gesell
- Length: 3 hrs and 46 mins
- Release date: 11-28-19
- Language: English
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Triathlon Bike Foundations will help any new triathlete feel strong right up until the end of the bike, and be fresh for the run, with just two workouts a week....
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- By: "Triathlon Taren" Gesell
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Unabridged
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.
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simplify the complex. Great book
- By KFM on 07-30-23
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Triathlon Nutrition Foundations
- A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
- Narrated by: Taren Gesell
- Length: 2 hrs and 36 mins
- Release date: 07-25-20
- Language: English
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Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition....
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Paleo Triathlon Diet
- Make Your Body the Ultimate Performance Machine
- By: Mariana Correa
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 10 mins
- Unabridged
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Paleo Triathlon Diet is the best and most complete audiobook out there for any athlete who is looking for better performance through nutrition. With the perfect combination of knowledge, recipes, and unique meal plans, you will be on the road to success.
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healthy ideas but not paleo
- By Thomas M. Wirth on 03-06-18
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Paleo Triathlon Diet
- Make Your Body the Ultimate Performance Machine
- Narrated by: Kyle Pruzina
- Length: 2 hrs and 10 mins
- Release date: 09-17-15
- Language: English
- Paleo Triathlon Diet is the best and most complete audiobook out there for any athlete who is looking for better performance through nutrition....
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Unabridged
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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A Quick Informative Read..
- By jean doe on 10-22-16
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Release date: 10-05-15
- Language: English
- This book is designed to take a complete beginner through the process of completing a triathlon....
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Release date: 05-06-20
- Language: English
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Forget what you might have been told; triathlon running is not like typical running. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish....
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- By: Jack Canfield, Mark Victor Hansen, Dean Karnazes, and others
- Narrated by: Christina Traister, Dan John Miller
- Length: 10 hrs and 52 mins
- Unabridged
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When runners aren't running, they are talking about running, planning their next run, shopping for running. This audiobook contains 101 stories from runners, telling their stories to other runners about. Running - how it has changed their lives, their bodies, and their spirits. Runners will love these inspirational stories of fellow runners challenging themselves, recovering from injuries, and staying motivated.
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I wish I'd bought another book
- By Iris on 10-08-15
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Chicken Soup for the Soul: Runners
- 101 Inspirational Stories of Energy, Endurance, and Endorphins
- Narrated by: Christina Traister, Dan John Miller
- Length: 10 hrs and 52 mins
- Release date: 08-30-11
- Language: English
- When runners aren't running, they are talking about running, planning their next run, shopping for running....
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- By: Charlotte Campbell
- Narrated by: Stef P. Durham
- Length: 5 hrs and 20 mins
- Unabridged
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Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish. In this audiobook you will learn tons of great information from start to finish, including how to get started in triathlons, how to develop an effective training plan that simplifies your season and your life, how to train effectively so you minimize the risk of getting injured, how to avoid embarrassing newbie mistakes, and much more.
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Not original
- By mandu on 06-13-18
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Triathlon for Women
- Everything You Need to Know to Get Started and Succeed
- Narrated by: Stef P. Durham
- Length: 5 hrs and 20 mins
- Release date: 08-03-16
- Language: English
- Written by a female athlete who has been a triathlon champion, this comprehensive audiobook covers all you need to know from start to finish....
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- By: Patrick Hagerman EdD
- Narrated by: Michael Neeb
- Length: 3 hrs and 41 mins
- Unabridged
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Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts
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Strength Training for Triathletes
- The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
- Narrated by: Michael Neeb
- Length: 3 hrs and 41 mins
- Release date: 04-27-21
- Language: English
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Strength Training for Triathletes offers a comprehensive strength-training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance....
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Average to Amazing Triathlon
- A Complete Guide to Getting Better Results
- By: Mariana Correa
- Narrated by: Rudi Novem
- Length: 2 hrs and 51 mins
- Unabridged
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Average to Amazing Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective. This book goes beyond the subject of Triathlons.
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Not really about triathlon
- By CJK on 01-21-15
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Average to Amazing Triathlon
- A Complete Guide to Getting Better Results
- Narrated by: Rudi Novem
- Length: 2 hrs and 51 mins
- Release date: 11-14-14
- Language: English
- Average to Amazing Triathlon is a great book for any triathlete who is looking for better results. With the perfect combination and inspiration you will be on the path to greatness....
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How to Run Faster
- Run Cycle Swim, Book 1
- By: Julian Bradbrook
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 46 mins
- Unabridged
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Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage. It really doesn't matter whether you're a sprinter or a runner working towards 5K, 10K, half-marathon, or full-marathon distances. How to Run Faster offers you effective and powerful methods that will quickly deliver amazing results.
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How to Run Faster
- Run Cycle Swim, Book 1
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 46 mins
- Release date: 12-09-16
- Language: English
- Have you ever wanted to boost your running speed? How to Run Faster will reveal proven techniques that will give you the winning advantage....
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- By: Ben Davis, Kara Goucher - foreword
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Unabridged
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Story
At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a Christmas Eve conversation with his grandmother, Ben promised himself that he would finally take control of his life.
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Inspiring
- By Debbie on 10-06-15
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Do Life
- The Creator of "My 120-Pound Journey" Shows How to Run Better, Go Farther, and Find Happiness
- Narrated by: Jonny Loquasto
- Length: 4 hrs and 21 mins
- Release date: 01-01-13
- Language: English
- At the age of 22, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope....
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Please try againRegular price: $13.50 or 1 credit
Sale price: $13.50 or 1 credit
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