Preview
  • Triathlon Nutrition Foundations

  • A System to Nail Your Triathlon Race Nutrition and Make It a Weapon on Race Day
  • By: "Triathlon Taren" Gesell
  • Narrated by: Taren Gesell
  • Length: 2 hrs and 36 mins
  • 4.7 out of 5 stars (22 ratings)

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Triathlon Nutrition Foundations

By: "Triathlon Taren" Gesell
Narrated by: Taren Gesell
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Publisher's summary

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition.

Imagine getting through your race feeling strong throughout the entire day, free of cramps, passing dozens or even hundreds of athletes who are fading because they aren’t fueled correctly. This is what a well-executed strategy for race nutrition will allow you to do. Proper triathlon nutrition can be the difference between a personal best and a did not finish.

Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed. You’ll have a leg up on your competitors and never again have to worry about a badly-timed bonk during an important race!

“Triathlon Taren” Gesell is a triathlete who has become known for his wildly popular YouTube channel, Instagram account, and podcast, where he shares tips, tricks, hacks, the latest scientific findings and time-tested knowledge to help age-groupers get to their start lines confident and their finish lines strong. Based in Winnipeg, Canada, Taren is also the head coach of TeamTrainiac.com, a training platform supporting a growing community of triathletes from all around the world.

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  • Overall
    5 out of 5 stars

Very nice work

Listened to it first entirely on my car and then sat down to carefully take notes. Very valuable information that I will put to practice heading to my first Ironman race.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

simplify the complex. Great book

I've just been getting into triathlons and clearly struggling with the diet and nutrition portion. this book gave me some nice basics to try and I can iterate from there. totally worth the read or listen I'll probably listen a few times as I make adjustments.


thank you to the authors and those who put this together for a nice nugget of information.

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  • Overall
    3 out of 5 stars
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    4 out of 5 stars

missing a pdf

it would be good to have a pdf with all the graphs and plans to reference from .

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