Using Behavioral Science
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DBT for Dummies
- By: Gillian Galen PsyD, Blaise Aguirre MD
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Unabridged
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Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- By AvidBookReader on 03-09-22
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DBT for Dummies
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Release date: 07-13-21
- Language: English
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Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions....
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Dark Psychology and Manipulation Techniques + How to Analyze People: 2 in 1
- The Ultimate Guide to Influence Anyone Using Mind Control + Body Language Analysis and Behavioral Psychology
- By: Manuel May
- Narrated by: James Jones
- Length: 13 hrs and 12 mins
- Unabridged
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This bundle contains: Book 1: Dark Psychology and Manipulation Techniques and Book 2: How to Analyze People. Learn: First, what is dark psychology, and why is it essential that you understand it? Also, discover the various techniques of dark psychology and, above all, how to defend against these manipulations, plus the personality traits of the manipulators. Find out how to analyze a person and their body language. Understand behavioral patterns and how to discover your true intentions, and much more....
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absolutely horrible narrator
- By Christian S on 10-02-20
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Dark Psychology and Manipulation Techniques + How to Analyze People: 2 in 1
- The Ultimate Guide to Influence Anyone Using Mind Control + Body Language Analysis and Behavioral Psychology
- Narrated by: James Jones
- Length: 13 hrs and 12 mins
- Release date: 11-05-19
- Language: English
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This bundle contains: Book 1: Dark Psychology and Manipulation Techniques and Book 2: How to Analyze People....
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- By: Mona Delahooke PhD
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Unabridged
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety. This accessible book offers professionals, educators, and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships.
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A must read for anyone who works with children.
- By Kay on 08-16-19
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Beyond Behaviors
- Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
- Narrated by: Coleen Marlo
- Length: 7 hrs and 49 mins
- Release date: 06-28-19
- Language: English
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In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....
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How to De-Escalate Conflicts Using Behavioral Science
- By: Jennifer Hancock
- Narrated by: Jennifer Hancock
- Length: 52 mins
- Unabridged
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This book will help you learn a science-based approach to conflict resolution and help you understand how compassion can help resolve workplace behavior issues. Being able to reinforce organizational core values by modeling respectful conflict resolution behavior in difficult situations is an added bonus.
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info is good for beginners
- By Katherine on 05-27-21
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How to De-Escalate Conflicts Using Behavioral Science
- Narrated by: Jennifer Hancock
- Length: 52 mins
- Release date: 05-11-18
- Language: English
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This book will help you learn a science-based approach to conflict resolution and help you understand how compassion can help resolve workplace behavior issues....
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
- By B. Cox on 10-19-23
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Release date: 08-15-23
- Language: English
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Have you been told that you are "too sensitive?" If so, you may be a highly sensitive person (HSP). This evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is....
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- By: Massimo Pigliucci
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Unabridged
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Great book needs better narration
- By Caleb on 11-07-18
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrated by: Peter Coleman
- Length: 6 hrs and 35 mins
- Release date: 05-09-17
- Language: English
- Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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How to Handle Cranky Customer Problems Using Behavioral Science
- By: Jennifer Hancock
- Narrated by: Jennifer Hancock
- Length: 43 mins
- Unabridged
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Without customers, we don’t have a business. But what can, or should, we do if one of our customers is cranky? Answer: Learn why people behave how they do and how you can respond so that you can be happier and more effectively help solve your customer’s problems without getting pulled into their drama, whatever that is.
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Excellent!
- By Amazon Account Holder3 on 09-11-21
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How to Handle Cranky Customer Problems Using Behavioral Science
- Narrated by: Jennifer Hancock
- Length: 43 mins
- Release date: 11-26-18
- Language: English
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Learn why people behave how they do and how you can respond so that you can be happier and more effectively help solve your customer’s problems without getting pulled into their drama....
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- By: Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Unabridged
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.
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What I Needed to Hear!
- By Pour Love on 08-30-24
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Release date: 02-14-23
- Language: English
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth....
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- By: Lee David, Debbie Brewin
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Unabridged
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes questions to reflect on and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Release date: 06-07-22
- Language: English
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No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
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