Vegan Food

With a wide range of great-tasting recipes, as well as a vegan food guide and a step-by-step workout plan, this powerful book is your ticket to the world of veganism. Containing a breakdown of the fundamentals, including how you can get protein, B12 vitamins, iron, calcium, and more, Vegan Cookbook for Beginners is perfect for anyone looking to get started with veganism – and making sure they get the nutrients they need to stay healthy.

"If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent variety of both savory and sweet raw recipes, I'm looking forward to experimenting. I think these recipes would even tempt someone who is not familiar with raw foods and recipes." This raw food recipe book is exactly as the title states - raw food recipes for beginners. This raw food cookbook has been written with those who are just starting out on their raw food journey in mind, as well as those who are looking for delicious ways to incorporate more ...

In "Vegan: The Case for a Whole Food Plant-Based Diet," author Dan Wilson takes readers on an enlightening journey through the wealth of research that's reshaping our understanding of nutrition and health. Harnessing the wisdom of doctors and researchers who have been at the forefront of this dietary revolution - from Dr. T. Colin Campbell’s groundbreaking "The China Study" to Dr. Caldwell Esselstyn's heart disease reversal research - this book presents a compelling argument for the Whole Food Plant-Based Only (WFPBO) lifestyle. But why 'Only'? Because Wilson believes the term 'Whole Food...

BONUS: FREE BOOK INSIDE! AS A THANK YOU FOR DOWNLOADING THIS BOOK, NO NEED TO PROVIDE EMAIL! This book will teach you all you need to know about a vegan diet and give you 30 awesome recipes to get started. When you do not eat healthy foods, your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult. Our bodies are an evolutionary marvel that...

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

From the classic chocolate-dipped fruit that makes for an easy yet fancy snack to the rich vegan chocolate mousse that transports flavor to sumptuous heights, each recipe in this book illustrates the ingenuity and range of flavors that vegan chocolate desserts can offer. Whether you crave light and refreshing or rich and comforting, these treats are tailored to please every chocolate fan’s desire with no sacrifice to taste, texture, or quality. Maybe the most thrilling thing about these recipes is how accessible they are.

Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.

Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.

Sistah Vegan is a series of narratives, critical essays, poems, and reflections from a diverse community of North American Black-identified vegans. Collectively, these activists are de-colonizing their bodies and minds via whole-foods veganism.

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly ...

We all want to live more healthily and ethically. This book is for anyone interested in veganism, its ideals, and what even nonvegans can learn from its practice. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use: from the basics of vegan logic to politics, economics, love, and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions.

People always tell me that eating a healthy, plant-based, organic diet is too costly. I have managed to do it and I make an average yearly salary. This book will tell you how. The first part of this book will lay the foundation for clean eating and a stress-alleviating lifestyle to give your body an opportunity to heal itself from ailments and release excess fat. Your body is a self-preserving bio-computer. All it needs is support from you, and I will cover all the healthy habits you can adopt to support this wonderful gift from God. You won’t find anything complicated here. As women ...

One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.

Did you think that a Vegan lifestyle couldn’t be KETO? If you’re positive that the society is facing a huge disaster when it comes to dealing with different health issues affected by the foods consumed and bad habits adopted, then this is the right book to listen to.

This cookbook contains an introduction to traditional vegan Italian soup making including how to make the perfect soffritto and brodo. Then, ingredients, photos, and procedures for making simple yet traditional versions of 30 vegan Italian soups are presented including sbroscia (the "table scrap" soup from Northern Italy), bordatino pisano (the 10th century maritime soup), maccu (the delightful Sicilian fava bean and fennel soup), zuppa del contadino (farmer's soup), zuppa di zucca e castagne (pumpkin and chestnut soup), zuppa di lenticchie rosse (red lentil soup), ciambotta (vegetable stew...

EASY PLANT-BASED MEAL PLANNING All you need to make it work is a little bit of time on the weekend, some storage containers! This guide to plant-based meal prep planning makes it easy to prep healthy meals for the week ahead in order to save time, money, energy, and calories! My goal here was to give you a quick guide to easy plant-based meal planning—some ideas for how you can plan out balanced breakfast, lunch, and dinner options for the week ahead. As a Therapist and Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet ...

This book aims to comprehensively survey and review the Sutta piṭaka teachings in terms of the role of vegetarianism in Theravāda Buddhism. To accomplish this, a two-pronged strategy was employed. First, most of the known English translations were scanned to identify related teachings. Second, the built-in word search function within CST was used to search for keywords related to food, meat, and so on. These teachings were then organized in a framework that consisted of both selected limbs of the Noble Eightfold Path and topics of interest. In addition to a survey of the teachings, we ...

Scientists believe that humans have inhabited the Earth for 8 million years, while anthropologists suggest that we began cooking our food less than 10,000 years ago, although much less than we do today. All of the other 700,000 species of animals that inhabit the planet have lived and continue to live and thrive on a completely raw diet. Unlike modern humans, none of them contract the diseases we do at our rates. Based on studies from numerous fields and sciences, historical accounts, and mythologies, we know that we once enjoyed a Golden Age. This was a paradisiacal Garden of Eden where ...