Vegan Food
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Vegan
- The Case for a Whole Food Plant Based Diet
- By: Dan Wilson, Nicole Wilson
- Narrated by: Virtual Voice
- Length: 8 hrs and 16 mins
- Unabridged
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In "Vegan: The Case for a Whole Food Plant-Based Diet," author Dan Wilson takes readers on an enlightening journey through the wealth of research that's reshaping our understanding of nutrition and health. Harnessing the wisdom of doctors and researchers who have been at the forefront of this dietary revolution - from Dr. T. Colin Campbell’s groundbreaking "The China Study" to Dr. Caldwell Esselstyn's heart disease reversal research - this book presents a compelling argument for the Whole Food Plant-Based Only (WFPBO) lifestyle. But why 'Only'? Because Wilson believes the term 'Whole Food...
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Vegan
- The Case for a Whole Food Plant Based Diet
- Narrated by: Virtual Voice
- Length: 8 hrs and 16 mins
- Release date: 06-15-24
- Language: English
- In "Vegan: The Case for a Whole Food Plant-Based Diet," author Dan Wilson takes readers on an enlightening journey through the wealth of research ...
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Food for Life
- Your Guide to the New Science of Eating Well
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Very accessible
- By A. J. Wind on 06-03-23
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 10-27-22
- Language: English
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Deep Nutrition
- Why Your Genes Need Traditional Food
- By: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Good Information Mixed with Crazy Sh!*
- By Eric on 02-01-17
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 01-03-17
- Language: English
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Simply Raw
- Easy Raw Food Recipes For Beginners
- By: Sue Woledge
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Unabridged
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"If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent variety of both savory and sweet raw recipes, I'm looking forward to experimenting. I think these recipes would even tempt someone who is not familiar with raw foods and recipes." This raw food recipe book is exactly as the title states - raw food recipes for beginners. This raw food cookbook has been written with those who are just starting out on their raw food journey in mind, as well as those who are looking for delicious ways to incorporate more ...
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Simply Raw
- Easy Raw Food Recipes For Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 13 mins
- Release date: 03-27-25
- Language: English
- "If you are interested in the Raw diet and not sure what to eat this book can help. Lots of different recipes and very simple." "An excellent ...
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Vegan
- Healthy Eating, Better Living, 30 Great Tasting Vegan Recipes
- By: Francisco Sorento
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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BONUS: FREE BOOK INSIDE! AS A THANK YOU FOR DOWNLOADING THIS BOOK, NO NEED TO PROVIDE EMAIL! This book will teach you all you need to know about a vegan diet and give you 30 awesome recipes to get started. When you do not eat healthy foods, your body becomes lethargic, tired, stressed, and pent up. Unfortunately, in a world where instant gratification is an integral part of our life, and every street and street corner has a fast food joint, eating healthy to provide our body with the energy it needs to operate at optimal standards can be difficult. Our bodies are an evolutionary marvel that...
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Vegan
- Healthy Eating, Better Living, 30 Great Tasting Vegan Recipes
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release date: 03-26-25
- Language: English
- BONUS: FREE BOOK INSIDE! AS A THANK YOU FOR DOWNLOADING THIS BOOK, NO NEED TO PROVIDE EMAIL! This book will teach you all you need to know about a ...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- By: Dr. Aleathea R. Wiggins
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...
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Easy Vegan Weight Loss
- Plant-Based Eating for Health
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 03-19-24
- Language: English
- By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-...
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Think Like a Vegan
- What Everyone Can Learn from Vegan Ethics
- By: Emilia A. Leese, Eva J. Charalambides
- Narrated by: Gina Rogers
- Length: 5 hrs and 48 mins
- Unabridged
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We all want to live more healthily and ethically. This book is for anyone interested in veganism, its ideals, and what even nonvegans can learn from its practice. Through a personal and often irreverent lens, the authors explore a variety of contemporary topics related to animal use: from the basics of vegan logic to politics, economics, love, and other aspects of being human, each chapter draws you into a thought-provoking conversation about your daily ethical decisions.-
Think Like a Vegan
- What Everyone Can Learn from Vegan Ethics
- Narrated by: Gina Rogers
- Length: 5 hrs and 48 mins
- Release date: 08-10-21
- Language: English
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Veganism is on the rise. With plant-based foods and cruelty-free products showing no sign of stopping, Think Like a Vegan explores how vegan ethics can be applied to every area of our daily lives....
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Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
- By: Marta Zaraska
- Narrated by: Emily Durante
- Length: 8 hrs and 24 mins
- Unabridged
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One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.
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A very interesting book on why we crave meat.
- By Amazon Customer on 05-23-16
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Meathooked
- The History and Science of Our 2.5-Million-Year Obsession with Meat
- Narrated by: Emily Durante
- Length: 8 hrs and 24 mins
- Release date: 05-17-16
- Language: English
- In Meathooked, science writer Marta Zaraska explores what she calls the "meat puzzle": our love of meat, despite its harmful effects....
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Dangerous and Unnecessary
- By Emily Brandt on 10-23-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 10-22-19
- Language: English
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Plant Powered Health
- The Ultimate Vegan Starter Guide To Excellent Health And Weight Using The Power Of Plants
- By: Lisa Goodwin
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Unabridged
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The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease caused by lifestyle choices, a plant based vegan diet is arguably the best option for the future. When I started the vegan diet for health reasons I faced many obstacles. Today, my family has been on a plant based diet for years and we are healthier in our 30s than we were in our 20s. From reducing eczema, cholesterol, sluggishness, sick days, and migraines, to eliminating stomach aches, inflammation, and heartburn, our health has greatly ...
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Plant Powered Health
- The Ultimate Vegan Starter Guide To Excellent Health And Weight Using The Power Of Plants
- Narrated by: Virtual Voice
- Length: 4 hrs and 42 mins
- Release date: 04-04-25
- Language: English
- The plant based diet can be intimidating. You may not understand the benefits or nutritional value it provides. But with the rise of deadly disease...
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Eden's Diet
- Guide to Raw food fruitarian diet
- By: Eduardo Corassa
- Narrated by: Virtual Voice
- Length: 11 hrs and 15 mins
- Unabridged
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Scientists believe that humans have inhabited the Earth for 8 million years, while anthropologists suggest that we began cooking our food less than 10,000 years ago, although much less than we do today. All of the other 700,000 species of animals that inhabit the planet have lived and continue to live and thrive on a completely raw diet. Unlike modern humans, none of them contract the diseases we do at our rates. Based on studies from numerous fields and sciences, historical accounts, and mythologies, we know that we once enjoyed a Golden Age. This was a paradisiacal Garden of Eden where ...
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Eden's Diet
- Guide to Raw food fruitarian diet
- Narrated by: Virtual Voice
- Length: 11 hrs and 15 mins
- Release date: 04-08-25
- Language: English
- Scientists believe that humans have inhabited the Earth for 8 million years, while anthropologists suggest that we began cooking our food less than...
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Meat Causes Cancer
- And More Food for Thought
- By: Dr Vernon Coleman
- Narrated by: Virtual Voice
- Length: 8 hrs and 5 mins
- Unabridged
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The original and still essential guide to vegetarian eating and a healthy diet. Over 50,000 paperback copies of this, the original "Food for Thought", have been sold in the UK alone. Dr Vernon Coleman gives simple guidelines for healthy eating, provides the scientific evidence proving that meat causes cancer, offers easy to follow slimming tips and lists 101 superfoods that can improve your health. (Dr Coleman was the first doctor to write warning about the link between meat and cancer.) Dr Coleman also explains which other foods are associated with diseases. The contents include: ...
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Meat Causes Cancer
- And More Food for Thought
- Narrated by: Virtual Voice
- Length: 8 hrs and 5 mins
- Release date: 05-22-25
- Language: English
- The original and still essential guide to vegetarian eating and a healthy diet. Over 50,000 paperback copies of this, the original "Food for ...
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Vegan Chocolate Treats
- Decadent Plant - Based Recipes: Transform Your Love for Chocolate with Whole Sum
- By: Travis Stark
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Unabridged
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From the classic chocolate-dipped fruit that makes for an easy yet fancy snack to the rich vegan chocolate mousse that transports flavor to sumptuous heights, each recipe in this book illustrates the ingenuity and range of flavors that vegan chocolate desserts can offer. Whether you crave light and refreshing or rich and comforting, these treats are tailored to please every chocolate fan’s desire with no sacrifice to taste, texture, or quality. Maybe the most thrilling thing about these recipes is how accessible they are.
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Vegan Chocolate Treats
- Decadent Plant - Based Recipes: Transform Your Love for Chocolate with Whole Sum
- Narrated by: B Fike
- Length: 1 hr and 10 mins
- Release date: 02-27-25
- Language: English
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From the classic chocolate-dipped fruit that makes for an easy yet fancy snack to the rich vegan chocolate mousse that transports flavor to sumptuous heights, each recipe in this book illustrates the ingenuity and range of flavors that vegan chocolate desserts can offer.
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Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- By: Editors of Nutiro
- Narrated by: Aaron Sills
- Length: 4 hrs and 51 mins
- Unabridged
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Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.
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Everyday meals that actually excite me
- By Ellie on 05-26-25
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Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- Narrated by: Aaron Sills
- Length: 4 hrs and 51 mins
- Release date: 05-01-25
- Language: English
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Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list.
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You Can Afford to Be Healthy
- By: Samantha Salmon
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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People always tell me that eating a healthy, plant-based, organic diet is too costly. I have managed to do it and I make an average yearly salary. This book will tell you how. The first part of this book will lay the foundation for clean eating and a stress-alleviating lifestyle to give your body an opportunity to heal itself from ailments and release excess fat. Your body is a self-preserving bio-computer. All it needs is support from you, and I will cover all the healthy habits you can adopt to support this wonderful gift from God. You won’t find anything complicated here. As women ...
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listen!!!
- By Annie on 04-26-25
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You Can Afford to Be Healthy
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 04-04-25
- Language: English
- People always tell me that eating a healthy, plant-based, organic diet is too costly. I have managed to do it and I make an average yearly salary. ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- By: Ray Evans
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase muscle and longevity? There are multiple opinions, myths and beliefs about this practice and for this reason I have decided to publish this book: to bring a little clarity in the midst of some confusion or doubt that it can generate. This ancient practice is more common than we think and its benefits have even made a researcher win the Nobel Prize in Medicine in 2016. Intermittent fasting is practiced by all kinds of people looking for benefits ...
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Intermittent fasting for beginners: Healthy guide to lose weight, gain energy, and detoxify fatty liver and body. Anti-inflammatory ketogenic diet to rejuvenate and increase longevity
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Release date: 05-01-25
- Language: English
- Did you know that it is scientifically proven that intermittent fasting is the number 1 method to perform a liver cleanse, lose weight, increase ...
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Accidentally Vegan Italian Soups
- Simple versions of 30 forgotten Italian soups that always were and always will be vegan
- By: Giovanni Caruso
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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This cookbook contains an introduction to traditional vegan Italian soup making including how to make the perfect soffritto and brodo. Then, ingredients, photos, and procedures for making simple yet traditional versions of 30 vegan Italian soups are presented including sbroscia (the "table scrap" soup from Northern Italy), bordatino pisano (the 10th century maritime soup), maccu (the delightful Sicilian fava bean and fennel soup), zuppa del contadino (farmer's soup), zuppa di zucca e castagne (pumpkin and chestnut soup), zuppa di lenticchie rosse (red lentil soup), ciambotta (vegetable stew...
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Accidentally Vegan Italian Soups
- Simple versions of 30 forgotten Italian soups that always were and always will be vegan
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 02-04-24
- Language: English
- This cookbook contains an introduction to traditional vegan Italian soup making including how to make the perfect soffritto and brodo. Then, ...
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Plant-Based Diet Meal Prep
- 7 Reasons to Choose a Plant-Based Diet. Easy, Healthy and Budget-Friendly Recipes Ideas to Prep, Grab, and Go. Beginners Guide for Perfect Make Ahead Meals
- By: Brandon Hearn
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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EASY PLANT-BASED MEAL PLANNING All you need to make it work is a little bit of time on the weekend, some storage containers! This guide to plant-based meal prep planning makes it easy to prep healthy meals for the week ahead in order to save time, money, energy, and calories! My goal here was to give you a quick guide to easy plant-based meal planning—some ideas for how you can plan out balanced breakfast, lunch, and dinner options for the week ahead. As a Therapist and Dietitian, every day I tell my clients that if all else fails, there are a few simple tweaks they can do to their diet ...
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Plant-Based Diet Meal Prep
- 7 Reasons to Choose a Plant-Based Diet. Easy, Healthy and Budget-Friendly Recipes Ideas to Prep, Grab, and Go. Beginners Guide for Perfect Make Ahead Meals
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 04-14-25
- Language: English
- EASY PLANT-BASED MEAL PLANNING All you need to make it work is a little bit of time on the weekend, some storage containers! This guide to plant-...
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Theravada Buddhism and Vegetarianism: A Review and Study Guide
- By: Bhikkhu Mahinda
- Narrated by: Virtual Voice
- Length: 10 hrs and 32 mins
- Unabridged
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This book aims to comprehensively survey and review the Sutta piṭaka teachings in terms of the role of vegetarianism in Theravāda Buddhism. To accomplish this, a two-pronged strategy was employed. First, most of the known English translations were scanned to identify related teachings. Second, the built-in word search function within CST was used to search for keywords related to food, meat, and so on. These teachings were then organized in a framework that consisted of both selected limbs of the Noble Eightfold Path and topics of interest. In addition to a survey of the teachings, we ...
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Theravada Buddhism and Vegetarianism: A Review and Study Guide
- Narrated by: Virtual Voice
- Length: 10 hrs and 32 mins
- Release date: 03-28-25
- Language: English
- This book aims to comprehensively survey and review the Sutta piṭaka teachings in terms of the role of vegetarianism in Theravāda Buddhism. To ...
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- By: Ocean Robbins, Nichole Dandrea-Russert RDN
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Unabridged
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Are you seeking plant-based recipes that are hearty, homey, delicious, and easy to make? Do you want simple tips to add plenty of essential nutrients to your meals to improve your energy, immune system, and overall health? Ocean Robbins, founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, decode the nutrients we all need—not just protein, fats, and carbs, but also fiber, omega-3s, and essential minerals like selenium, calcium, and zinc—and provide you with the knowledge to make a plant-based diet work for you.
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Powered by Plants
- Nutrient-Loaded 30-Minute Meals to Help You Thrive
- Narrated by: Ocean Robbins
- Length: 3 hrs and 20 mins
- Release date: 10-29-24
- Language: English
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Indulge in scrumptious, 30-minute plant-based recipes that deliver the essential nutrients you need for optimal health, from the founder of Food Revolution Network.
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