Body Building

Product List
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    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 12-30-12
    • Language: English
    • 4.5 out of 5 stars 3,953 ratings
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: $14.95 or 1 credit

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  • Regular price: $24.95 or 1 credit

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    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 228 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
    • By: Andy Xiong
    • Narrated by: Benjamin McLean
    • Length: 4 hrs and 22 mins
    • Release date: 04-20-19
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

    Regular price: $14.95 or 1 credit

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    • 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
    • By: Kevin P. Hunter
    • Narrated by: Dean Eby
    • Length: 1 hr and 27 mins
    • Release date: 07-31-17
    • Language: English
    • 4 out of 5 stars 116 ratings
    • Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

    Regular price: $6.95 or 1 credit

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    • A Comprehensive Guide to Nutrition, Training, and Mental Empowerment in Female Bodybuilding
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 7 hrs and 40 mins
    • Release date: 03-15-24
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Female Bodybuilding: Mastering Women's Bodybuilding is a comprehensive and inspiring exploration of the world of female bodybuilding. This book ...

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    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • By: Franco Columbu
    • Narrated by: Franco Columbu
    • Length: 6 hrs and 1 min
    • Release date: 01-02-18
    • Language: English
    • 4.5 out of 5 stars 126 ratings
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Regular price: $19.95 or 1 credit

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    • Transform Your Body Forever Using the Secrets of the Leanest People in the World
    • By: Tom Venuto
    • Narrated by: Tom Venuto
    • Length: 11 hrs and 24 mins
    • Release date: 12-10-13
    • Language: English
    • 4.5 out of 5 stars 1,973 ratings
    • A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days....

    Regular price: $15.56 or 1 credit

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    • Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 17 mins
    • Release date: 03-17-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...

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    • 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 3 hrs and 38 mins
    • Release date: 09-23-20
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

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  • Regular price: $19.95 or 1 credit

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    • Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
    • By: Mick Southerland
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-26-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...

    Regular price: $7.99 or 1 credit

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    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    • Effects, Reality, and Demand
    • By: Alan Philowitz
    • Narrated by: Virtual Voice
    • Length: 1 hr and 51 mins
    • Release date: 01-26-24
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • The popularity of anabolic steroids has risen since the 1980s, and it will continue to rise well into the future because anabolic steroids work. ...

    Regular price: $3.99 or 1 credit

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    • The Extraordinary Life of Rich Piana
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 8 mins
    • Release date: 03-14-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Rich Piana: Beyond the Iron offers readers a gripping and unfiltered look into the extraordinary life of bodybuilding sensation Rich Piana. This ...

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    • Everything you need to know about fitness and fat loss to achieve success!
    • By: Clare Morrow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 43 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is ...

    Regular price: $6.99 or 1 credit

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    • Die wahre Geschichte meines Lebens
    • By: Arnold Schwarzenegger
    • Narrated by: Sebastian Pappenberger
    • Length: 22 hrs and 34 mins
    • Release date: 05-14-20
    • Language: German
    • 5 out of 5 stars 5 ratings
    • Für ihn geht der amerikanische Traum in Erfüllung: Dank seines eisernen Willens und harter Arbeit wird Arnold Schwarzenegger nicht nur...

    Regular price: $13.78 or 1 credit

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    • Unlock Your Strength and Sculpt Your Physique
    • By: Leon Maxwell
    • Narrated by: Helpful Matthew
    • Length: 2 hrs and 7 mins
    • Release date: 10-19-23
    • Language: English
    • 5 out of 5 stars 19 ratings
    • With Bodybuilding Fundamentals, you'll not only gain valuable knowledge, but also acquire the tools to put that knowledge into action. Detailed workout plans, sample meal plans, and expert advice from experienced bodybuilders and trainers will guide you every step of the way....

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