Walking Motivation

No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

Do you want to lose weight while walking, if so, Walking For Weight Loss, is surely something for you! D. Diesel will help you to discuss the undervalued power of walking for weight loss, revealing why this is gentle, and how walking helps burn calories, boosts metabolism, and even improves mood and mental wellbeing. In Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey, you will discover: Benefits Of Walking For Weight Loss. Burns Calories. Increases Metabolism. Getting Started. ...

Stretching across 500 miles of northern Spain, the Camino de Santiago has been a pilgrimage route for centuries. Setting off as a competitive, shrewd negotiator with little patience for small talk, Victor Prince emerged as a very different person - more balanced, more caring, more present in the moment, but looking to the future. Prince translates this growth experience into seven leadership skills, each linked to values that have guided Camino travelers for centuries.

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

With constant evolution being experienced in the policing profession, the odds of successfully navigating a career from its onset to completion have become increasingly slim. Whether attributed to the complexities of modern directives, the frustrations of contradicting legislation, or the overwhelming pressures felt due to the concerted efforts of reformists, the nobility of the calling has certainly been called to center-stage.

Our self-talk, confidence, and ability to thrive are challenged on a daily basis. It can feel like after climbing one hurdle, there are 10 greater hurdles on the other side. That’s why it's not enough just saying or doing affirmations...those affirmations need to become your new identity! Thanks to the power of repetition and suggestion, you can rewire your subconscious mind with life-altering new beliefs and values to replace old, destructive patterns.

Death comes to all of us, but most are uncomfortable and unsure when it comes to that final journey. Patricia Robertson's audiobook helps families that are facing the terminal diagnosis of a loved one. She provides insights into the dying process and tips how best to help families through this process. A valuable resource for families, counselors, ministers, and lay people.

During his first few weeks as a Navy SEAL, Steve Giblin found a typewritten document left behind in an old desk drawer by the Team commanding officer, entitled "The Ten Essential Qualities of an Underwater Demolition Man." That single page, and the maxims it contained, followed Steve wherever he was based during his 26-year career with the SEALs-fourteen of those as part of the legendary strike force that took down Osama bin Laden. Steve still lives by those tenets today, coming to realize how it laid out a regimen not just for elite warriors.

What is enough? Time enjoyed slowly. Choices made intentionally. Life lived gracefully. With minimalist and slow living writer Jessica Rose Williams as your guide, build a curated, simpler, more intuitive life founded on your personal values and desires. At 25, Jessica was diagnosed with cervical cancer. The shock compelled her to question her fast-paced, consumerist lifestyle, one designed around pleasing others. Enough is her heartfelt story of turning away from a life of regret, and it is also an invitation for you to begin your own transformation.

212° the extra degree captures the essence of excellence in an unforgettable way... At 211° water is hot. At 212°, it boils. And with boiling water, comes steam. And with steam, you can power a train. The one extra degree, that one small step, makes the difference. The simple 212° concept is illustrated through a clear introduction and then supported by a series of thoughts, examples, and facts that will help you absorb the 212° mindset. Its purpose is to inspire the extra level of effort that produces exponential results. Let 212° become a part of everyone's vocabulary. This book ...

Straddling both sides of the foul-line - over-educated psychologist on one side and hyper-competitive, fear-driven obsessive on the other - Stephen Renwick is an eminently qualified therapist. He will not only guide you on how to screw up your life, but more importantly, he will show you why.

This is the story of one woman’s journey back to herself. On a 630 mile long path beside the ocean. Where crashing waves meet sweeping skies. Salt, sun, sand, surf, wind, rain. Where all the elements combine into Mother Nature’s most glorious orchestral symphony.

A Walk in the Dark will give you the courage and determination you need to illuminate your darkness.

Too often we find ourselves wallowing in a deep pit of despair due to life’s challenges. Though the darkness we plunge into may seem scary, Dr. Vic Manzo Jr. has written a beautiful testament to that very same darkness, whose power can actually be tapped into for good.

In order to grow into the best version of you, Dr. Vic explains that you must embrace the darkness and come through the other side a stronger, more enlightened person.

Imagine losing your high-paying job as an executive after almost thirty years at a multibillion-dollar company. How would you react? When it happened to author James Brian Kerr, the answer was simple: Walk more than twenty miles home. In The Long Walk Home: How I Lost My Job as a Corporate Remora Fish and Rediscovered My Life’s Purpose, Kerr invites us to join him on his strange journey from impending unemployment to self-discovery, and reminds us that the only true journey is the journey within.

It is time to begin your process of self-awakening! When you lack self-awareness and life balance in your life, it's like walking blindfolded down a long, perilous tightrope. When you attempt to walk along that tightrope with your eyes closed, fumbling in the dark, you will perpetually be falling. With inner balance and your eyes open, the path is challenging, but achievable. With Sleepwalking on a Tightrope, you will learn how to go from blind to fully self-aware, in several important steps. This will help you achieve true life balance.

Adrift on a Sea of Belief: A Guide for Walkaway-Witnesses in Finding God is the first book of its kind. Rebecca Mantore provides next-step “what now?” information for walkaway-witnesses - those Jehovah’s Witnesses who courageously jump ship to navigate their life apart from Watchtower control. Dr. Mantore is supremely qualified to write this book as a walkaway-Witness who left the church after 34 years of living as a model Jehovah’s Witness. Dr. Mantore identifies elements of the unique phenomenon fleeing Witnesses face.

What do you get when a man decides to spend a year walking to improve his health, his relationships, his business, his mind, his spirit and his soul? Walking, Living, Learning! is the result of Al Argo's year of walking around Asia and the USA while listening to 66 books covering such topics as small business management, personal relationships, parenting skills, communication skills, and much, much more. If you want to be successful, hang around successful people and read what successful people are reading and writing!

This story is one of challenge, adversity, and success. It is the story of a man who grew up with nothing, facing overwhelming hardships, and in spite of that, made it. It is not your typical rags-to-riches story. It is a raw, unflinching account of how Billy Thompson took misfortune and transformed it into companies worth tens of millions of dollars, then he chose to walk away from it in pursuit of a different kind of success, his success.

A soulful journey, a brother's promise, safe water, self-reliance and dignity. This is the story of H2OpenDoors, a Rotary International project started by Jon Kaufman in 2012. Science, service, and adventure converge here, taking you to all parts of the globe on expeditions that inspire villages and schools to become self-sustaining within one year.