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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrated by: Gene Blake
- Length: 2 hrs and 11 mins
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Publisher's summary
No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental. Walking: Weight Loss Motivation helps you understand when and where to walk, what to wear and how to get others involved in your healthy habit. It gives you the motivation you need to truly succeed! This book also helps you understand how to get the right nutrition for weight loss. If you watch what you eat, choose clean foods, and hydrate your body, you'll see even greater results in your walking habit. Learn what slimming foods you can try right now!
In this book, you'll discover an amazing workout plan for losing weight and burning fat. These workouts will strengthen your abs, arms and thighs. You'll even find out about the after shower workout! Download this book now to find out how this simple and easy exercise can revitalize your life! You'll be so glad you did!
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
- Unabridged
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- By: Alex Hutchinson
- Narrated by: Roger Wayne
- Length: 8 hrs and 13 mins
- Unabridged
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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Triathlon for the Every Woman
- You Can Be a Triathlete. Yes. You.
- By: Meredith Atwood
- Narrated by: Meredith Atwood
- Length: 9 hrs and 2 mins
- Unabridged
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When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom.
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Fun and engaging
- By DK on 04-25-24
By: Meredith Atwood
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- By: Bart Yasso, Erin Strout, David Willey - foreword
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 22 mins
- Unabridged
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Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Outstanding listen for all runners from the perspective of one of our greats!
- By Vidal on 11-17-17
By: Bart Yasso, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Triathlon Running Foundations
- A Simple System for Every Triathlete to Finish the Run Feeling Strong, No Matter Their Athletic Background
- By: Taren Gesell
- Narrated by: Taren Gesell
- Length: 4 hrs and 21 mins
- Unabridged
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Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.
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Zone 2 work outs
- By maurice mitchell on 08-24-24
By: Taren Gesell
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The Triathlete's Training Bible
- The World's Most Comprehensive Training Guide, 4th Ed.
- By: Joe Friel
- Narrated by: Brian Arens
- Length: 13 hrs and 39 mins
- Unabridged
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The Triathlete’s Training Bible is the best-selling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world, and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new fourth edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever.
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A complete understanding, not a plan.
- By TheMonzySpecial on 05-09-20
By: Joe Friel
What listeners say about Walking: Weight Loss Motivation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tina Marie Hampton
- 12-10-22
Great Great Book.
I highly recommend for walking. This book is great for beginning to walk and after you're walking. This is an awesome book.
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- Ginger Diem
- 12-23-16
Ultimate book
Where does Walking: Weight Loss Motivation rank among all the audiobooks you’ve listened to so far?
I am convinced that this is the ultimate book that will lead me to a fit and active lifestyle that I have always wanted! There is no magic formula in this book, just solid advice based on common sense. This book is just so perfect for anyone who wants to stay fit and healthy and to lose weight at the same time in the most sensible way possible. I really like that it’s all-encompassing, so there’s no reason not to get this book and get moving now!
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2 people found this helpful
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- Erryn Barratt
- 02-09-19
A fun way to lose weight and get healthy
This book is a great primer for someone who is new to walking. The assistance in selecting the right equipment as well as the basics of how to get started were helpful. The suggestions of how to incrementally improve strength – like using weights – were good. No doubt, walking is a healthy activity as the book suggests. My one (tiny) issue is the book talks a lot about music but doesn’t suggest listening to audiobooks. A minor point but as an audiobook addict listening to an audiobook, it did feel like missed opportunity. There is also some repetition, but you get used to that.
The narrator, Gene Blake, was pleasant to listen to. Sometimes I am surprised by the selection of narrator given the apparent gender of the narrator but that’s on me. The narrator did a great job.
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- Kingsley
- 09-18-18
Simple but comprehensive
Despite being a fairly short book, ‘Walking’ is comprehensive in what it covers. It gives beginner, intermediate and expert levels, advice for getting and obtaining motivation and will power, details on the medical benefits, common misconceptions, how walking is only part of the weight loss picture, and much more. There is an abundance of information here, but the book never gets bogged down or feels dry. It is well written and informative. The book will help you to get going, and keep going.
Narration by Gene Blake is good. He has a kind of ‘knowledgeable granddad’ kind of sound to him. It makes it easy to listen and to take the advice from him. He is well paced, clear and enjoyable to listen to.
This book was given to me for free at my request and I provided this review voluntarily.
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4 people found this helpful
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- Andrea Dawson
- 12-23-16
If you are serious to lose weight, get this!
What did you love best about Walking: Weight Loss Motivation?
You will learn that walking will help you achieve your weight loss goals and the author does an excellent job of explaining how walking and portion control can be used to help to lose weight. The numbers on the scale will come down but not overnight, you will lose weight and keep it off by utilizing the information provided in this book. I recommend this book for anyone who is serious about losing weight and keeping it off.
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1 person found this helpful
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- Grace Diem
- 12-22-16
Simple directions
Would you listen to Walking: Weight Loss Motivation again? Why?
The workouts include beginner, intermediate and advance. These are easy routines to follow for anyone who doesn’t want to spend lots of money in gym memberships, and it works. All you have to do is follow the simple directions of this book and get moving. I walk myself for exercise a few days a week and I have benefit of the information included in this guide.
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5 people found this helpful
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- Donna Martucci
- 09-07-19
What you can learn through this audio.
I liked this book. This audio teaches you evrrything you would every want to know about walking. It also teaches you.
1. what shoes to buy
2. what foods to eat just before a walk.
3. How to stretch before and after a walk.
4. What type of exercises to do to keep a tight stomach.
5. What type of clothes to wear.
6. How much water you should drink in a day.
This is the stuff I learned from this audio
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- Zozi Jak
- 12-23-16
For optimal health
Would you recommend this audiobook to a friend? If so, why?
This is a quick and easy read with solid tips and recommendations on how to follow a walking plan to lose weight and feel great. I like that it provides a common sense approach, and encourages you to set up an easy to monitor walking program. It is a well though out step by step method for obtaining optimal health by walking and I like that it also tells you exactly how walking and fitness will drastically improve your body and mind.
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2 people found this helpful
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- Jenn C
- 05-24-22
Waste is time
This book was terrible. Read like a high school persuasive essay except the author continuously gave conflicting advice. Do not waste your time or credits!
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