Weight Loss Diet Plan
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The Menopause Weight Loss Plan
- A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your empowering, science-backed guide to balancing hormones, reducing inflammation, and finally losing stubborn weight in midlife. Inspired by the principles of the Galveston Diet, this book is specifically designed for women over 40 who want to feel better, stronger, and more in control of their health. Hormonal changes can drastically slow metabolism, increase belly fat, and sap energy - but you don’t have to accept that as your new normal. With the right...
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The Menopause Weight Loss Plan
- A Hormone-Balancing, Anti-Inflammatory Guide Inspired by the Galveston Diet
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 06-05-25
- Language: English
- Struggling with weight gain during menopause? You’re not alone - and you’re not out of options. The Menopause Weight Loss Plan is your ...
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- By: Ian S. Garrett
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet plan that delivers real results? ✅ Are you ready to take control of your health and transform your lifestyle with Dr. Nowzaradan’s trusted approach? If you answered YES, then The Complete Dr. Now’s 1200-Calorie Diet Plan for Beginners is your ultimate guide to shedding pounds, improving metabolism, and achieving long-term success. Based on Dr. Nowzaradan’s famous 1200-calorie diet, this book provides everything you need to get started, ...
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The Complete Dr. Now's 1200-Calorie Diet Plan for Beginners
- Simple and Effective Dr. Nowzaradan’s Formula to Lose Weight, Improve Metabolism, and Transform Your Health | 60-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Release date: 06-06-25
- Language: English
- ✅ Are you struggling to lose weight and searching for a proven, doctor-approved method? ✅ Do you want to follow a structured, no-nonsense diet ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- By: Jonathan Chasen
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic Lifestyle for Optimal Health, Weight Loss, and Ancient Wisdom, delves deep into the world of the Paleo Diet, a time-tested way of eating that harks back to the very roots of human evolution. As you embark on this transformative journey, you'll learn how our predecessors fueled their bodies with nutrient-dense, unprocessed foods and how you too can harness their wisdom to optimize your health and well-being. In this captivating read, you'll explore the ...
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PRIMAL POWER | PALEO DIET
- Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Release date: 03-29-24
- Language: English
- Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...
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5 Minutes Morning Pink Salt Trick Recipe for Weight Loss
- Boost Your Health with a 21-Day Detox Plan, Crush Cravings, Burn Fat, Enjoy Easy Recipes ( 13 Bonus Recipes With Variations)
- By: Positive Minds Library
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Unabridged
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INSIDE 2 BONUS: 21 DAYS DETOX PLAN & 13 PINK SALT TRICK RECIPES VARIATION Ever wake up feeling puffy, sluggish, and craving sugar before you even brush your teeth? :) Tried every diet hack but can’t stick with anything longer than a week? What if five calm minutes each morning could tip the scales—literally—in your favor? ATTENTION A warm glass of water, a pinch of pink Himalayan salt, and five quiet minutes. That viral ritual all over TikTok is more than hype, and this book shows you why. INSIDE YOU’LL FIND 21-Day Morning Detox Plan with daily trackers, mindset prompts, and mini ...
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5 Minutes Morning Pink Salt Trick Recipe for Weight Loss
- Boost Your Health with a 21-Day Detox Plan, Crush Cravings, Burn Fat, Enjoy Easy Recipes ( 13 Bonus Recipes With Variations)
- Narrated by: Virtual Voice
- Length: 3 hrs and 16 mins
- Release date: 06-25-25
- Language: English
- INSIDE 2 BONUS: 21 DAYS DETOX PLAN & 13 PINK SALT TRICK RECIPES VARIATION Ever wake up feeling puffy, sluggish, and craving sugar before you even ...
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The Dr. Now 1200-Calorie Diet Plan
- Achieve Long-Lasting Weight Loss and Transform Your Body with Simple, Practical Recipes
- By: Elvira Dunn
- Narrated by: Virtual Voice
- Length: 4 hrs and 48 mins
- Unabridged
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Lose Weight, Take Control & Feel Amazing—With Simple, Practical Recipes! Tired of diets that leave you hungry and frustrated? The Dr. Now 1200-Calorie Diet Plan is your proven path to safe, sustainable weight loss—without deprivation. Based on Dr. Nowzaradan’s science-backed approach, this plan gives you everything you need to succeed. What You’ll Get: ✅ Why 1200 Calories Work – Lose weight safely & effectively. ✅ Step-by-Step Strategies – Master cravings, stress eating & busy days. ✅ 90-Day Meal Plan + Daily Menus – No more guesswork! ✅ Progress Trackers & Planning ...
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The Dr. Now 1200-Calorie Diet Plan
- Achieve Long-Lasting Weight Loss and Transform Your Body with Simple, Practical Recipes
- Narrated by: Virtual Voice
- Length: 4 hrs and 48 mins
- Release date: 05-08-25
- Language: English
- Lose Weight, Take Control & Feel Amazing—With Simple, Practical Recipes! Tired of diets that leave you hungry and frustrated? The Dr. Now 1200-...
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The New Atkins Diet Plan: Diana's Journey
- Find Your Personal Inspiration Today!
- By: Diana Lockwood
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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Losing weight is challenging. Believe me, I know. Ever since I was a kid, I couldn’t get rid of this stubborn all-over body fat. Forget the fad diets and the “low-fat” foods. You need a lifestyle change and you ain’t gonna get it sitting on the couch eating potato chips. The New Atkins Plan altered the way I saw food by providing four easy-to-do phases that helped kick my bad habits and introduce new, healthier ones. You’ll find all the support, instruction and guidance (and even some yummy recipes) needed to lose weight and tone up in no time.
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The New Atkins Diet Plan: Diana's Journey
- Find Your Personal Inspiration Today!
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 07-21-25
- Language: English
- Losing weight is challenging. Believe me, I know. Ever since I was a kid, I couldn’t get rid of this stubborn all-over body fat. Forget the fad ...
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THE ENDOMORPH DIET PLAN FOR WEIGHT LOSS
- A 28-Day Meal Plan and Recipes Guide to Burn Fat, Boost Metabolism, and Get in Shape for Endomorph Body Type
- By: Henry Plath
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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Unlock Your Endomorph Body's Full Potential with a 28-Day Meal Plan and Exclusive Bonus Videos!Feel like your body is fighting against you? You're not broken — you simply need a plan made for YOU. If you have an endomorph body type, you know the pain: Struggling to lose weight no matter how hard you try Feeling discouraged by diets that seem to work for everyone else Wondering if you'll ever reach your goalsThe Endomorph Diet Plan for Weight Loss is here to change everything. This isn't another generic diet. It's a full roadmap designed specifically for YOUR body, YOUR metabolism, and ...
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THE ENDOMORPH DIET PLAN FOR WEIGHT LOSS
- A 28-Day Meal Plan and Recipes Guide to Burn Fat, Boost Metabolism, and Get in Shape for Endomorph Body Type
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Release date: 07-15-25
- Language: English
- Unlock Your Endomorph Body's Full Potential with a 28-Day Meal Plan and Exclusive Bonus Videos!Feel like your body is fighting against you? You're ...
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- By: Cynthia Tucker
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Unabridged
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Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 pounds in just 90 days. Inside, you’ll find: Step-by-step guidance on how to get started with the 1200-calorie diet. Real-life tips for sticking to your calorie goals—even when life gets busy. Solutions to common obstacles like plateaus, cravings, and staying motivated. Insights into choosing the right foods to stay full and satisfied. Advice on transitioning to a maintenance plan to keep the weight off for good! Whether you're just starting your...
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How I Lost 40 Pounds in 90 Days on the 1200-Calorie Diet
- A Simple Plan for Rapid Weight Loss
- Narrated by: Virtual Voice
- Length: 2 hrs and 17 mins
- Release date: 02-23-25
- Language: English
- Are you ready to lose weight at lightning speed? This book is packed with practical advice and real strategies that the author used to lose 40 ...
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The Dr. Now 1200-Calorie Diet Plan
- Achieve Rapid Weight Loss with Dr Nowzaradan’s Proven Method and 2000 Days of Low-Cost, Quick, Tasty Recipes for Lasting Results in Just 30 Days | 120-Day Meal Plan
- By: Kellyann De Laurentiis
- Narrated by: Virtual Voice
- Length: 6 hrs and 36 mins
- Unabridged
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The Only Full-Color Diet Book with 150+ Recipes & 120 Days of Meal Plans Designed for Real Families and Real Weight Loss Results! ⁉️ Are you overwhelmed by complicated diets, busy days, and meals your family refuses to eat? 🤷 Do you feel trapped in a cycle of unhealthy eating, emotional stress, and family meals that leave you feeling guilty? The truth is… you’re tired of feeling like every day is a losing battle. You wake up promising yourself to make better choices, but between the school run, endless work, and trying to keep your kids fed and happy, your own needs slip to the ...
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The Dr. Now 1200-Calorie Diet Plan
- Achieve Rapid Weight Loss with Dr Nowzaradan’s Proven Method and 2000 Days of Low-Cost, Quick, Tasty Recipes for Lasting Results in Just 30 Days | 120-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 6 hrs and 36 mins
- Release date: 07-11-25
- Language: English
- The Only Full-Color Diet Book with 150+ Recipes & 120 Days of Meal Plans Designed for Real Families and Real Weight Loss Results! ⁉️ Are you ...
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Cortisol Detox Diet for Women
- The Complete 28‑Day Reset Protocol for Hormone Balance, Deep Sleep, and Stress‑Free Weight Loss
- By: Emma Clarkson
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it. In Cortisol Detox Diet for Women, wellness expert Emma Clarkson delivers a complete cortisol reset system: a science-backed 28‑day plan that blends nutrition...
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Cortisol Detox Diet for Women
- The Complete 28‑Day Reset Protocol for Hormone Balance, Deep Sleep, and Stress‑Free Weight Loss
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Release date: 03-26-25
- Language: English
- Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days! 💪🌿 If you’re constantly ...
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- By: Karie Milstein
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Unabridged
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating. Luckily, there are other proven ways you can resolve your fertility issues, and you don’t have to spend thousands of dollars to do it. Reclaim your health and your life, and don’t let your PCOS diagnosis stop you from achieving your dreams of building a family.
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PCOS Weight Loss Diet Plan: This Guide Will Help Reverse PCOS Fertility Issues
- Narrated by: Derik Hendrickson
- Length: 4 hrs and 36 mins
- Release date: 07-12-21
- Language: English
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Medical intervention is not your only solution for PCOS-related infertility. Are you worried that your lifelong dream of becoming a mother has been crushed by your PCOS diagnosis? Among the serious symptoms that come with this condition, infertility is one of the most devastating....
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- By: Max Grant
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 05-04-25
- Language: English
- Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to ...
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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More about weight loss than health.
- By vanessa on 01-18-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 01-10-23
- Language: English
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- By: Mirai Anna Ferrero
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
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Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up frustrated by complicated recipes, confusing rules, or bland meals that don’t satisfy you? Do you want to feel lighter, more energized, and in control of your health—without giving up the joy of eating? Super Easy: Mediterranean Diet Cookbook for Seniors is your stress-free, doctor-approved guide to eating well, aging well, and enjoying every bite along the way. Designed specifically for adults over 60, this book takes the guesswork out of healthy ...
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Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 06-09-25
- Language: English
- Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up ...
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...
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so much info
- By Marilyn Lame' on 07-18-25
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Release date: 04-30-25
- Language: English
- Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. ...
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- By Celina on 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- By: William Davis
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Unabridged
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In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release—lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
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Why Is There No PDF?
- By Lucy's Mom on 12-08-14
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Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
- Release date: 09-16-14
- Language: English
- In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat....
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The Simple Diet
- A Doctor's Science-based Plan
- By: James W. Anderson, Nancy J. Anderson
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Unabridged
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If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently.
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Very clear instructions
- By N. J. Jackson on 05-05-25
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The Simple Diet
- A Doctor's Science-based Plan
- Narrated by: John Allen Nelson
- Length: 6 hrs and 34 mins
- Release date: 03-30-12
- Language: English
- If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone....
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- By: Lily Penrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? Ready to take control of your weight, health, and energy levels — without counting calories or restricting every meal? Intermittent Fasting For Weight Loss And Maintenance is your complete guide to understanding, implementing, and mastering the fasting lifestyle that’s transforming lives across the globe.✔ Lose Weight Naturally — and Keep It Off This book explains how intermittent fasting (IF) helps your body burn fat, balance hormones, ...
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Excellent Book
- By Anna on 05-24-25
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Intermittent Fasting For Weight Loss And Maintenance
- Instructions, Lifestyle, Exercise, Myths, How-tos, Tips, Pros and Cons
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 05-08-25
- Language: English
- Unlock the Science and Simplicity of Intermittent Fasting to Achieve Real, Sustainable Weight Loss Are you tired of fad diets that don’t work? ...
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Please try again$3.99 or free with your Plus trial
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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AI not good
- By sherry on 07-29-24
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 05-21-24
- Language: English
- Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight ...
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Please try again$9.90 or free with your Plus trial
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