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Wheat Belly Total Health
- The Ultimate Grain-Free Health and Weight-Loss Life Plan
- Narrated by: Tom Weiner
- Length: 14 hrs and 25 mins
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Publisher's summary
What's next in the battle against wheat? In his follow-up to the mega best seller Wheat Belly, Dr. Davis helps his listeners take command of their lives and health in the aftermath of wheat. There are many strategies that will help heal the damage caused by years of a wheat-filled diet, and many of these lessons have been learned in the years following Wheat Belly's original release—lessons played out on a broad public stage with over 1,000,000,000 listeners, all participating in this grand adventure.
Reordering your life after wheat is about learning how to regain full metabolic, gastrointestinal, thyroid, cardiovascular, hormonal, sleep, neurological, bone, and joint health. Understanding the strategies and putting them to use can take health several steps higher, even for those who have already had major health success without wheat. In addition to achieving better health in many different areas, life performance also improves in virtually all settings. In life after wheat, you'll feel unrestrained, unimpaired, and unstoppable!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Wahls Protocol
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Excellent diet - but such a downer to read
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
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What Your Doctor May Not Tell You About Pre-Menopause
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
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What Your Doctor May Not Tell You About Menopause
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Performance
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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MUST READ!!! AMAZING….
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Where is the PDF.
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Fix Your Period
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
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Period Repair Manual
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Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
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So Insightful and Informative
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Blood Pressure down.
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Good, but too optimistic about what it can achieve
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No Grain, No Pain
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
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Factually Informative!
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What listeners say about Wheat Belly Total Health
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- chandrakant.nandwani
- 04-15-23
Fantastic well done
This is the reality, of our present environment, author takes a bold steps to address all the ills, that starts from gut issues
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- Stephanie Tullis
- 09-16-15
Where's Appendix A etc. ??
Would you consider the audio edition of Wheat Belly Total Health to be better than the print version?
Refers to Appendix A etc. through out audio book.... No PDF found so where should one find it?
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6 people found this helpful
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- timothy l lovely
- 01-30-19
heading
this book is good place to start a new life or remotiveat yourself after loosing direction.
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2 people found this helpful
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- Fabrice76718
- 08-11-16
life-altering book
anybody who is on the pursuit of gaining full health back to reversing sicknesses ailments that I've been bothering you for years for anyone who wants to look at second approaches and look at options that are more natural than a more safer and that I'm more of a lasting and realistic with virtually no side effects this book is for you don't knock it until you try it isn't easy but it is possible give yourself the chance to become successful and I guarantee you you will enjoy the benefits of a grain free lifestyle thank you dr. Davis and thank you audible for this wonderful book that has save me from being unhealthy
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- honestreviewerG
- 01-15-21
Information rich
Overall, great book! Rich in information about health and autoimmune diseases, but a little dry and unengaging.
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- Rachel Beckford
- 06-10-22
Grain Free Generation
I am so thankful for this information. I hope that I’ll be able to cure my prolactinoma or see if it’s possible to fix some hormonal issues. I bought the cookbook. Going low carb already helped me to lose over 60 lbs. Now that I’ve learned about grain, I’m doing my best to be a grain free-er. Excited about life.
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- Fred Van Horn
- 09-19-23
Gluten free must read
Cool! I learned a lot about the dangers of a gluten diet and how to avoid it
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- Anonymous User
- 08-08-22
Great Book!
This book has changed my lifestyle and my eating habits and made a ton of difference in my overall health! I highly recommended if you’re looking for real answers in why you’re not getting better on your inflammatory conditions you may have. But please finish the whole book it’s worth it! you’ll understand why.
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- David P.
- 12-31-21
Great for Hypothyroidism & Overall Health
I’ve struggled to find the answers that I needed to correct my health issues such as these “unexplained issues: moderate weight gain, facial skin rashes, thinning hair, brain fog, and other mild ailments.
I was doing everything right, but my symptoms persisted.
By removing all “seeds of grasses” all of the above began to subside.
FYI - my general practitioner recommended a book entitled “Grain Brain” which mentioned Wheat Belly as a reference and the rest is history,
The facts in this book are eye opening and should not be taken lightly as we need to revert to a hunter and gatherer mindset when managing our nutritional needs.
FYI I have bought all of the Wheat Belly books and used them as a guide on my journey to optimal health.
You won’t be disappointed!!!
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- Stacey Wilkerson54672
- 04-28-17
information to consider
I am thankful to William Davis for making this information available. I listened to this book about a year ago when first thinking about the roll of grain in my life. Just finished listening to it a second time. I am surprised that the small changes made had greatly improved my own health since listening to Wheat Belly the first time.
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7 people found this helpful