Preview
  • Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

  • 4 Weeks Meal Plan
  • By: Charles Kelso
  • Narrated by: Eric LaCord
  • Length: 2 hrs and 1 min
  • 3.4 out of 5 stars (5 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

By: Charles Kelso
Narrated by: Eric LaCord
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.23

Buy for $6.23

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.

The Mediterranean diet is one of the healthiest diets in existence. I wouldn’t really call it a diet as much as a way of life. People living along the Mediterranean coast have been living this lifestyle for centuries. As a result, it has earned the reputation of being a powerful disease-prevention tool.

©2017 Charles Kelso (P)2018 Charles Kelso
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss

Average customer ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Very superficial

This is not a book worth to listen to. Poorly written, superficial description,. No pdf of meal plan… waist of time! 🥹 I am very disappointed, I kept t hoping that it would get better….

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!