Stress Eating

Product List
    • Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
    • By: Jennifer Taitz PsyD
    • Narrated by: Susannah Mars
    • Length: 7 hrs and 51 mins
    • Release date: 09-04-15
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully....

    Regular price: $25.70 or 1 credit

    Sale price: $25.70 or 1 credit

    • An Easy & Proven Way to Build Good Habits & Break Bad Ones
    • By: James Clear
    • Narrated by: James Clear
    • Length: 5 hrs and 35 mins
    • Release date: 10-16-18
    • Language: English
    • 5 out of 5 stars 138,633 ratings
    • No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • Break the Stress-Fat Cycle
    • By: Pamela Peeke
    • Narrated by: Pamela Peeke
    • Length: 3 hrs and 15 mins
    • Release date: 03-20-08
    • Language: English
    • 3.5 out of 5 stars 22 ratings
    • Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

    Included in Plus membership
    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 719 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.61 or 1 credit

    Sale price: $12.61 or 1 credit

    Included in Plus membership
    • 7 Steps to Outsmart Emotional Eating
    • By: Nina Savelle-Rocklin
    • Narrated by: Nina Savelle-Rocklin
    • Length: 5 hrs and 33 mins
    • Release date: 01-07-20
    • Language: English
    • 4.5 out of 5 stars 63 ratings
    • Learn how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 28 mins
    • Release date: 08-14-12
    • Language: English
    • 4.5 out of 5 stars 782 ratings
    • Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax....

    Regular price: $11.41 or 1 credit

    Sale price: $11.41 or 1 credit

    Included in Plus membership
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
    • By: John Benson
    • Narrated by: Vincent Townsend
    • Series: Your better self, Book 1
    • Length: 4 hrs and 21 mins
    • Release date: 01-19-23
    • Language: English
    • 4 out of 5 stars 4 ratings
    • In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating
    • By: Dr. Daryl Gioffre
    • Narrated by: Dr. Daryl Gioffre, Abbot Daryl Gioffre
    • Length: 10 hrs and 3 mins
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 36 ratings
    • In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar - because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease....

    Regular price: $21.83 or 1 credit

    Sale price: $21.83 or 1 credit

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,076 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

  • Regular price: $6.99 or 1 credit

    Sale price: $6.99 or 1 credit

    Included in Plus membership
    • The Journey Beyond Yourself
    • By: Michael A. Singer
    • Narrated by: Peter Berkrot
    • Length: 6 hrs and 11 mins
    • Release date: 12-12-11
    • Language: English
    • 4.5 out of 5 stars 30,933 ratings
    • Bestselling author Michael A. Singer reveals how the development of consciousness can help us all to achieve happiness and self-realization.

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Mindfulness Strategies to Cope with Stress and End Emotional Eating
    • By: Susan Albers PsyD
    • Narrated by: Margaret Strom
    • Length: 7 hrs and 45 mins
    • Release date: 01-31-16
    • Language: English
    • 4 out of 5 stars 10 ratings
    • If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

  • Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 34 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • Multiply Your Success One Simple Step at a Time
    • By: Darren Hardy
    • Narrated by: Darren Hardy
    • Length: 4 hrs and 44 mins
    • Release date: 01-22-19
    • Language: English
    • 4.5 out of 5 stars 27,043 ratings
    • The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success....

    Regular price: $17.99 or 1 credit

    Sale price: $17.99 or 1 credit