Cortisol Detox Diet for Women
A 28-Day Meal Plan and Cookbook to Balance Hormones, Shed Stubborn Fat, and Beat Stress. A Science-Backed Guide to Stress-Free Weight Loss and Energy Boosting.
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Cortisol Detox Diet for Women
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Narrated by:
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Virtual Voice
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By:
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Emma Clarkson
This title uses virtual voice narration
About this listen
Say goodbye to stress, stubborn belly fat, and endless exhaustion—take control of your health in just 28 days!
If you’re constantly overwhelmed, fatigued, and struggling to lose weight despite eating “healthy,” cortisol might be the culprit. Chronic stress can elevate this key stress hormone, wreaking havoc on your energy, sleep, and waistline. But there’s a solution—one that works with your body, not against it.
In Cortisol Detox Diet for Women, wellness expert Emma Clarkson shares a simple, science-backed 28-day plan to reset your stress hormones, restore balance, and reclaim your vitality. This book goes beyond quick fixes and restrictive diets, offering a sustainable approach to health that fits into your busy life.
Why this plan works when others don’t
- 160+ Delicious, Full-Color Recipes with prep & cook times, so dinner is on the table in 30 minutes or less.
- 28-Day Step-by-Step Meal Plan that tells you exactly what to eat and when—no guesswork or calorie math.
- Dietary Flexibility Built In: easy swaps for keto, paleo, vegan, and gluten-free lifestyles—perfect for households with mixed needs.
- Stress-Proof Lifestyle Toolkit—5-minute mindfulness drills, sleep rituals, and a bonus Anxiety-Relief Guide to keep cortisol low all day.
- Mindful Movement & Herbal Remedies designed to melt fat without exhausting workouts.
Inside you’ll discover
- The Cortisol Cycle—how a single hormone can hijack sleep, cravings, and fat storage.
- Foods that Heal vs. Foods that Spike cortisol so you can shop with confidence.
- An exclusive bonus Anxiety Relief Guide with natural remedies to calm your mind and body.
- A printable Weekly Prep & Progress Tracker that saves 2–3 hours every week.
- Quick-fire swaps for coffee, sugar, and processed snacks—no deprivation required.
- Real success stories like Rachel, who dropped two dress sizes and slept through the night for the first time in years.
Who is this book for?
- High-achieving women juggling career, family, and chronic stress.
- Anyone tired of extreme diets that backfire and raise cortisol even higher.
- Readers who want practical, sustainable habits—not quick fixes.
About the author
Emma Clarkson is a wellness strategist with 15 years’ experience blending nutrition science, yoga, and mindfulness to help thousands of women regain vibrant health.
Your 28-Day Transformation Awaits
With Cortisol Detox Diet for Women, you’ll have everything you need to feel vibrant, confident, and in control of your health.
Scroll up and click “Buy Now” to start your 28-day journey to a calmer, healthier, and happier you!
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