Mental Weight Loss

Product List
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 218 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 2 mins
    • Release date: 10-17-24
    • Language: English
    • Not rated yet
    • Book Description: Fasting for Weight Loss+: Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for...

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    Included in Plus membership
    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 147 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • A Spiritual Awakening to Love & Weight Loss
    • By: Dr. Habib Sadeghi
    • Narrated by: David Booth
    • Length: 8 hrs and 4 mins
    • Release date: 11-13-18
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
    • By: D.D Kent
    • Narrated by: Serena Navi
    • Length: 1 hr and 58 mins
    • Release date: 08-10-23
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Modern Method: Discovering Unique, Creative, and Healthy Paths to a Leaner You.
    • By: Diane Sanders
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 19 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Discover the artistry within your own weight loss journey with "Weight Loss Hacks: The Modern Method: Discovering Unique, Creative, and Healthy ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

    Included in Plus membership
    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 37 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Simple Steps to Lose Weight, Feel Energized, and Improve Health
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 7 mins
    • Release date: 10-23-24
    • Language: English
    • Not rated yet
    • Unlock the transformative power of intermittent fasting with The Power of 16:8 Fasting: Simple Steps to Lose Weight, Feel Energized, and Improve ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • Recipes for Weight Loss, Hormonal Balance, Heart Health, Pregnancy, Old Age & Mental Well-Being
    • By: Lakshmi Vemuri
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-18-24
    • Language: English
    • Not rated yet
    • Experience total health, wellness, and healing with the time-honored and ancient concept of Ayurveda You are what you eat, right? We've all heard ...

    Regular price: $5.75 or 1 credit

    Sale price: $5.75 or 1 credit

    Included in Plus membership
    • How to Boost Your Health with Nature's Most Powerful Foods
    • By: Crystal Hutchinson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 09-05-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock the extraordinary health benefits of nature's most powerful foods with Superfoods Unleashed: How to Boost Your Health with Nature's Most ...

    Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

    Included in Plus membership
    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.5 out of 5 stars 163 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 4 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

    Included in Plus membership
    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 08-03-19
    • Language: English
    • 4 out of 5 stars 362 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 12-27-22
    • Language: English
    • 4 out of 5 stars 72 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Tales from the Trenches of Transformation
    • By: Van Lathan Jr.
    • Narrated by: Van Lathan Jr.
    • Length: 3 hrs and 57 mins
    • Release date: 04-26-22
    • Language: English
    • 5 out of 5 stars 376 ratings
    • Podcaster and former TMZ host Van Lathan Jr. writes a sharp, funny, and brutally honest, cultural critique of the unspoken obstacles and extreme anxiety that keep us from maintaining good health in America’s “wellness waistland"....

    Regular price: $14.81 or 1 credit

    Sale price: $14.81 or 1 credit

  • Regular price: $23.36 or 1 credit

    Sale price: $23.36 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Master Your Hunger and Improve Your Mood, Mind, and Relationships
    • By: Susan Albers PsyD
    • Narrated by: Dara Rosenberg
    • Length: 7 hrs and 1 min
    • Release date: 12-24-19
    • Language: English
    • 4 out of 5 stars 6 ratings
    • The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit