Mental Weight Loss

Product List
    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • By: Eliza Kingsford, Debora Yost
    • Narrated by: Eliza Kingsford
    • Length: 7 hrs and 16 mins
    • Release date: 01-06-17
    • Language: English
    • 4.5 out of 5 stars 220 ratings
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Regular price: $15.75 or 1 credit

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    • Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for Optimal Health, Longevity, and Spiritual Growth
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 38 mins
    • Release date: 10-17-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Book Description: Fasting for Weight Loss+: Unlock Fat Burning, Autophagy, Weight Loss, and Mental Clarity with 16/8, 5:2, and Extended Fasting for...

    Regular price: $14.99 or 1 credit

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    • Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
    • By: Glenn Livingston Ph.D.
    • Narrated by: Glenn Livingston
    • Length: 11 hrs and 8 mins
    • Release date: 08-03-19
    • Language: English
    • 4 out of 5 stars 360 ratings
    • If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset....

    Regular price: $14.95 or 1 credit

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    • Brain-Based Solutions for Permanent Weight Loss
    • By: Katrina Ubell
    • Narrated by: Katrina Ubell
    • Length: 8 hrs and 17 mins
    • Release date: 09-20-22
    • Language: English
    • 5 out of 5 stars 161 ratings
    • The missing piece to the most sought-after health goal, How to Lose Weight for the Last Time offers brain-based solutions for dropping pounds and keeping them off without suffering or sacrifice....

    Regular price: $19.49 or 1 credit

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    • Essential Science, Proven Weight Loss Strategies, and Energy-Boosting Tips for Lasting Health and Longevity
    • By: Jordan Blake
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 8 mins
    • Release date: 04-05-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Transform Your Health with Intermittent Fasting—Tailored for Adults Over 50! Are you seeking a sustainable way to boost your energy, shed ...

    Regular price: $4.99 or 1 credit

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    • Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
    • By: Julie M. Simon, Omar Manejwala MD - foreword
    • Narrated by: Rosemary Benson
    • Length: 10 hrs and 47 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 75 ratings
    • When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater....

    Regular price: $21.49 or 1 credit

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    • Your Essential Guide to Weight Loss, Mental Health, Exercise, and Navigating the Journey
    • By: Luna Bloom
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 42 mins
    • Release date: 04-23-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Unlock the secret to thriving, not just surviving, through your menopause journey in 21 days, even if previous solutions have left you in despair. ...

    Regular price: $11.99 or 1 credit

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    • Learn the Science, Lose the Weight
    • By: Noom Inc.
    • Narrated by: Tanis Parenteau, Saeju Jeong
    • Length: 8 hrs and 41 mins
    • Release date: 12-27-22
    • Language: English
    • 4 out of 5 stars 76 ratings
    • The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move.

    Regular price: $14.99 or 1 credit

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    • The Six-Week Total-Llife Slim Down
    • By: Peter Walsh
    • Narrated by: Shaun Grindell
    • Length: 10 hrs and 5 mins
    • Release date: 04-07-15
    • Language: English
    • 4.5 out of 5 stars 164 ratings
    • In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners....

    Regular price: $15.47 or 1 credit

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    • Unlock the power of the carnivore diet in order to achieve weight loss and weight management benefits
    • By: Walter Conner
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 51 mins
    • Release date: 04-09-25
    • Language: English
    • Not rated yet
    • Would you like to learn the carnivore diet? Then this is the book you were looking for! If you are interested in discovering all the benefits of ...

    Regular price: $14.99 or 1 credit

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    • Unleashing Paleolithic Lifestyle: Optimal Health, Weight Loss, Ancient Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 56 mins
    • Release date: 03-29-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Ever wondered what it was like to thrive like our ancient ancestors? This riveting book, PRIMAL POWER PALEO DIET: Unleashing the Paleolithic ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Unleash Your Modern Cavewoman: Women's Health, Wellness & Weight Loss Ancient Paleolithic Wisdom
    • By: Jonathan Chasen
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 43 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • Ever wondered what it was like to thrive like our ancient ancestresses? This riveting book, PRIMAL GODDESS PALEO DIET: Unleash Your Modern ...

    Regular price: $4.99 or 1 credit

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    • The 4-Week Behavior-Based Plan to Overcome Binge Eating and Lose Weight Permanently
    • By: Zilker Press
    • Narrated by: Elizabeth Snellings
    • Length: 3 hrs and 1 min
    • Release date: 10-08-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • You can try a million diets and still fail. You can lose 20 pounds, but get 30 back. As long as you’re wasting your time following diet fads, you’ll always be bouncing back and forth. After a while, this will make you miserable....

    Regular price: $14.95 or 1 credit

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    • 7 Unconventional Keys to End Binge Eating and Lose Excess Weight
    • By: Ali Kerr
    • Narrated by: Elizabeth Jamo
    • Length: 6 hrs and 4 mins
    • Release date: 12-08-17
    • Language: English
    • 4 out of 5 stars 63 ratings
    • In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight....

    Regular price: $19.95 or 1 credit

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    • : A 30 Day Exercise Program That Gets You From Belly Fat to Belly Flat In Just 20 Minutes A Day
    • By: Virginia Miller
    • Narrated by: Virtual Voice
    • Length: 37 mins
    • Release date: 05-01-25
    • Language: English
    • Not rated yet
    • Have you ever wished that you have a flatter, toner and firmer belly? Are you sick and tired of all the mindless diets, weight loss cookbook and ...

    Regular price: $3.99 or 1 credit

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    • 25 Mouth Watering Recipes to Help You Shed Inches Off Your Waist
    • By: Virginia Miller
    • Narrated by: Virtual Voice
    • Length: 1 hr and 11 mins
    • Release date: 05-01-25
    • Language: English
    • Not rated yet
    • Sometimes, don’t you just wish that you have a flatter and toner tummy? If this is the outcome that you truly desire, you would need to watch ...

    Regular price: $3.99 or 1 credit

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    • The Surprising Truth About Your Weight
    • By: Linda Bacon
    • Narrated by: Emily Durante
    • Length: 9 hrs and 58 mins
    • Release date: 07-08-16
    • Language: English
    • 4.5 out of 5 stars 560 ratings
    • Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Practical Insights, Facts & Inspiring Stories for Guiding Your Midlife Journey
    • By: Rebecca Tate
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 40 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • Menopause isn’t the end—it’s a powerful new beginning. Menopause is not doomsday or a curse. It is a natural progression of life that is ...

    Regular price: $14.99 or 1 credit

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    • A realistic, funny and informative guide on how I lost weight
    • By: Jenna Wimshurst
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 03-27-25
    • Language: English
    • Not rated yet
    • Like every other bloody year, my new year’s resolution last year was to lose weight. However, unlike every other bloody year, I did actually lose...

    Regular price: $3.99 or 1 credit

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