Woman Cycle
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
- Unabridged
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get? They aren’t, which is why you must approach low carb in a unique way that's actually enjoyable, sustainable, and works with your body type. This is where carb cycling comes into play, but not just carb cycling, carb cycling specifically for endomorph women.
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One Informative Chapter
- By Terri Hart on 11-22-24
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Carb Cycling for Endomorph Women
- Ditch General Advice and Follow an Approach That Will Actually Last
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 12 mins
- Release date: 07-31-24
- Language: English
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Are you tired of listening to the same advice that simply gets you nowhere? If so, then what do you have to lose by trying a carb cycling diet that’s specifically designed for endomorph women! Think about it, people go low carb all of the time, but are they able to maintain the results they get?
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- By: Julie Catalano MSW LICSW
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Unabridged
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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Simple explanations & suggestions
- By Spokojny Familie on 10-21-24
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- Narrated by: Gabra Zackman
- Length: 3 hrs and 9 mins
- Release date: 01-29-19
- Language: English
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The Anger Management Workbook for Women delivers an actionable five-step strategy specially designed to help you understand, work through, and take control of your anger....
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Burnout
- The Secret to Unlocking the Stress Cycle
- By: Emily Nagoski PhD, Amelia Nagoski DMA
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Unabridged
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Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things - and women exhaust themselves trying to close the gap between them. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against - and teach us how to fight back.
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Solid Book with a Single Exception
- By Kris on 08-22-19
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Burnout
- The Secret to Unlocking the Stress Cycle
- Narrated by: Emily Nagoski PhD, Amelia Nagoski DMA
- Length: 7 hrs and 1 min
- Release date: 03-26-19
- Language: English
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This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Unabridged
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Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life. In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food.
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Get to the point!!!
- By McPicklesworth on 07-14-17
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WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
- Release date: 05-07-13
- Language: English
- Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries....
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Carb Cycling for Women: A 3 Week Beginner's Step-by-Step Guide for Weight Loss With Recipes and a Meal Plan
- By: Stephanie Hinderock
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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Embark on a comprehensive guide to achieving rapid weight loss without sacrificing your love for carbs! If you're eager to shed those extra pounds by strategically adjusting your carbohydrate intake, you've landed in the right place. Dive into this guide for a thorough exploration of Carb Cycling for Women – a powerful approach to fat reduction while still relishing the goodness of carbohydrates. Carb Cycling is a dynamic method designed to trim excess fat and maintain physical fitness through thoughtful manipulation of your carb intake. Whether on a daily, weekly, or monthly basis, this ...
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Carb Cycling for Women: A 3 Week Beginner's Step-by-Step Guide for Weight Loss With Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Release date: 11-10-24
- Language: English
- Embark on a comprehensive guide to achieving rapid weight loss without sacrificing your love for carbs! If you're eager to shed those extra pounds ...
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Charge
- Steel Bones Motorcycle Club Series, Book 1
- By: Cate C. Wells
- Narrated by: Jillian Macie, Tor Thom
- Length: 8 hrs and 14 mins
- Unabridged
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Life isn't easy. Single mom, minimum wage, family drama. You know the story. I've come a long way in a short time, though, and it's all worth it. For Jimmy. My grumpy little guy. Then a hot biker charms his way into our lives, tempting me into wanting more. I want to go for it, but how can I trust myself when I've screwed up so badly in the past?
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bikers 101
- By Monica Baker on 04-21-24
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Charge
- Steel Bones Motorcycle Club Series, Book 1
- Narrated by: Jillian Macie, Tor Thom
- Series: Steel Bones Motorcycle Club, Book 1
- Length: 8 hrs and 14 mins
- Release date: 03-24-20
- Language: English
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Life isn't easy. Single mom, minimum wage, family drama. You know the story. I've come a long way in a short time, though, and it's all worth it. For Jimmy. My grumpy little guy. Then a hot biker charms his way into our lives, tempting me into wanting more....
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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info not accurate
- By tmontag628 on 05-21-24
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Release date: 07-19-21
- Language: English
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- By: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Unabridged
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.
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A great tool for beginners
- By Wilfred Carter on 08-18-21
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Carb Cycling
- Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
- Narrated by: Ivan Busenius
- Length: 3 hrs and 34 mins
- Release date: 05-28-21
- Language: English
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This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....
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The Cycle
- Confronting the Pain of Periods and PMDD
- By: Shalene Gupta
- Narrated by: Shalene Gupta
- Length: 6 hrs and 2 mins
- Unabridged
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Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like clockwork, it all came crashing down in fits of rage and inconsolable sorrow. Work became meaningless, and she struggled to get through the day. The lows were subterranean. After years of struggling to get an answer from doctors, Shalene learned she was one of millions who live with premenstrual dysphoric disorder (PMDD), a severe form of PMS.
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I feel seen.
- By Petal Williams on 07-10-24
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The Cycle
- Confronting the Pain of Periods and PMDD
- Narrated by: Shalene Gupta
- Length: 6 hrs and 2 mins
- Release date: 02-27-24
- Language: English
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A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood, The Cycle uncovers a hidden epidemic, delivering the definitive portrait of a widespread chronic illness most people haven’t even heard of....
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Coffee First, Then the World
- One Woman's Record-Breaking Pedal Around the Planet
- By: Jenny Graham
- Narrated by: Jenny Graham
- Length: 11 hrs and 13 mins
- Unabridged
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In 2018, amateur cyclist Jenny Graham left family and friends behind in Scotland to become the fastest woman to cycle around the world. Alone and unsupported, she crossed the finish line at the Brandenburg Gate in Berlin four months later, smashing the female record by nearly three weeks. With infectious wit and honesty, Jenny brings listeners into her remarkable Round the World adventure, as she takes on four continents, 16 countries – and countless cups of coffee.
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Epic Adventure!
- By R on 08-20-24
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Coffee First, Then the World
- One Woman's Record-Breaking Pedal Around the Planet
- Narrated by: Jenny Graham
- Length: 11 hrs and 13 mins
- Release date: 04-13-23
- Language: English
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16 countries, 124 days and 18,000 miles. This is the story of one woman’s solo lap of the planet by bike....
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Geared for the Grave
- Cycle Path Mystery Series, Book 1
- By: Duffy Brown
- Narrated by: Ceit M. Zweil
- Length: 6 hrs and 46 mins
- Unabridged
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Mackinac Island is a peaceful summer resort town where everyone coasts through the streets on bicycles. But after someone sends a prominent local on her final ride, it's up to one resourceful visitor to get things running again.
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GREAT NEW SERIES
- By Debbie Lacey on 03-04-19
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Geared for the Grave
- Cycle Path Mystery Series, Book 1
- Narrated by: Ceit M. Zweil
- Series: Cycle Path Mystery Series, Book 1
- Length: 6 hrs and 46 mins
- Release date: 02-28-19
- Language: English
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Mackinac Island is a peaceful summer resort town where everyone coasts through the streets on bicycles. But after someone sends a prominent local on her final ride, it's up to one resourceful visitor to get things running again....
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A Slice of Sky
- By: Nancy Moser
- Narrated by: Virtual Voice
- Length: 12 hrs and 34 mins
- Unabridged
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A woman with fame and fortune witnesses a miracle that makes her want to discover a purpose beyond herself. Will she risk everything to find it? Cashlin leads a charmed life as one of the twenty Patrons of Regalia. Her job is to show off new products created especially for her. The Favored—the consumers—vote on their favorites, and they are put into production. Cashlin is so good at her job that she's been the Premier Patron for three quarters in a row. Besides the status, she gets the adulation of the Favored, and the best and biggest house—at least until the creative process starts ...
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A Slice of Sky
- Narrated by: Virtual Voice
- Length: 12 hrs and 34 mins
- Release date: 11-01-24
- Language: English
- A woman with fame and fortune witnesses a miracle that makes her want to discover a purpose beyond herself. Will she risk everything to find it? ...
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The Hazelbourne Ladies Motorcycle and Flying Club
- A Novel
- By: Helen Simonson
- Narrated by: Fiona Hardingham, Helen Simonson
- Length: 15 hrs and 20 mins
- Unabridged
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It is the summer of 1919, and Constance Haverhill is without prospects. Now that all the men have returned from the front, she has been asked to give up her cottage and her job at the estate she helped run during the war. While she looks for a position as a bookkeeper or—horror—a governess, she’s sent as a lady’s companion to an old family friend who is convalescing at a seaside hotel. Despite having only weeks to find a permanent home, Constance is swept up in the social whirl of Hazelbourne-on-Sea after she rescues the local baronet’s daughter, Poppy Wirrall, from a social faux pas.
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Well done
- By lydia jones on 07-31-24
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The Hazelbourne Ladies Motorcycle and Flying Club
- A Novel
- Narrated by: Fiona Hardingham, Helen Simonson
- Length: 15 hrs and 20 mins
- Release date: 05-07-24
- Language: English
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A timeless comedy of manners—refreshing as a summer breeze and bracing as the British seaside—about a generation of young women facing the seismic changes brought on by war and dreaming of the boundless possibilities of their future, from the bestselling author of Major Pettigrew's Last Stand....
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Stop Overthinking
- Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 54 mins
- Unabridged
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Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook for those struggling with the burdens of overthinking. This book is designed to help readers recognize and challenge cognitive distortions that contribute to overthinking, improve emotional regulation and impulse control, and cultivate resilience in the face of adversity. The book provides an in-depth exploration of overthinking, its causes, and its impact on daily life. Readers will learn strategies for overcoming overthinking, including ...
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Self-care
- By Anonymous User on 09-15-24
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Stop Overthinking
- Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life
- Narrated by: Virtual Voice
- Length: 54 mins
- Release date: 04-19-24
- Language: English
- Stop Overthinking: "Practical Strategies to Break Free from the Cycle of Negative Thoughts and Live a Happier Life” is a comprehensive guidebook ...
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Cycles of the Moon: an outrageously entertaining and totally addictive Wyatt Thomas New Orleans paranormal historical urban fiction (French Quarter Mystery Series Book 9)
- By: Eric Wilder
- Narrated by: Virtual Voice
- Length: 8 hrs and 48 mins
- Unabridged
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It's not good to live in the past; even worse to die in it Paranormal investigator Wyatt Thomas awakens from a vivid dream in his French Quarter apartment. He finds an antique double-moonstone pendant placed in his hand by the ghost of a voodoo mambo. One of the two moonstones is missing, and both gemstones are needed to make the pendant magical. The rightful owner of the pendant is a supernatural fairy named Maurelle. Someone chopped off Maurelle’s wings and buried her alive in the ruins of a French Quarter Creole townhouse. A mystical beast still haunts the grounds of the estate. Now, ...
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Unexpected and Amazing!
- By Amazon Customer on 09-07-24
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Cycles of the Moon: an outrageously entertaining and totally addictive Wyatt Thomas New Orleans paranormal historical urban fiction (French Quarter Mystery Series Book 9)
- Narrated by: Virtual Voice
- Length: 8 hrs and 48 mins
- Release date: 01-25-24
- Language: English
- It's not good to live in the past; even worse to die in it Paranormal investigator Wyatt Thomas awakens from a vivid dream in his French Quarter ...
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- By: Brad Kong
- Narrated by: Virtual Voice
- Length: 13 mins
- Unabridged
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Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in America.
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How to Lose 40 Pounds Naturally
- 5 Unrecognized But Efficient Methods
- Narrated by: Virtual Voice
- Length: 13 mins
- Release date: 04-18-24
- Language: English
- Not many people were super fat during their youths. But as we get old, we tend to gain weight gradually; many end up being obese, especially in ...
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- By: Charlie Donaldson MA, Randy Flood MA, Elaine Eldridge PhD
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Unabridged
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End the cycle of abuse-for good. Authors Charlie Donaldson, Randy Flood, and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Saved us from a divorce!
- By Anonymous User on 11-15-21
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Stop Hurting the Woman You Love
- Breaking the Cycle of Abusive Behavior
- Narrated by: Tom Parks
- Length: 6 hrs and 18 mins
- Release date: 07-31-20
- Language: English
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Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships....
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Vicious Cycle
- By: Katie Ashley
- Narrated by: Vanessa Edwin, Jay Crow, Jameson Adams
- Length: 9 hrs and 54 mins
- Unabridged
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Deacon Malloy's life is dedicated to the Hell's Raiders motorcycle club. Tough, hard, and fast with his fists, he serves the group as sergeant at arms. But his devil-may-care approach to life is thrown for a loop when the five-year-old daughter he never knew existed lands on the club steps.
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WHAT AN EMOTIONAL, ENTERTAINING & ENJOYABLE RIDE
- By CAROLYN 🔹🔹🔹🔹🔹🔹 on 06-07-15
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Vicious Cycle
- Narrated by: Vanessa Edwin, Jay Crow, Jameson Adams
- Series: Vicious Cycle, Book 1
- Length: 9 hrs and 54 mins
- Release date: 06-02-15
- Language: English
- Deacon Malloy's life is dedicated to the Hell's Raiders motorcycle club. Tough, hard, and fast with his fists, he serves the group as sergeant at arms....
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Bear
- Tempest Elite Motorcycle Club Book # 1
- By: Reagan Phillips
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Unabridged
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BEAR I'm not the kind of guy you come to for help. But, Bree Turner claims I'm the only person who can give her what she needs. She's a redhead with a body made for sin and curves that have my mouth watering. She makes me want to change my ways, but at what price? I'd do anything to keep Bree safe on her journey for answers about her brother's death, but when she digs into my past, all bets are off. BREE Before my brother died, he told me if I ever found myself in trouble to track this guy down. Only, David never told me his retired commanding officer had become the president of a ...
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Bear and Bree
- By A.Fernandez on 01-24-24
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Bear
- Tempest Elite Motorcycle Club Book # 1
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Release date: 01-13-24
- Language: English
- BEAR I'm not the kind of guy you come to for help. But, Bree Turner claims I'm the only person who can give her what she needs. She's a redhead ...
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- By: Kirsten Karchmer
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Unabridged
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During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.
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Simply the best book out there on your periods
- By Blue Ova Health on 12-13-19
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Seeing Red
- How to Read Your Cycle, Ease Your Symptoms, and Take Control of Your Destiny - One Period at a Time
- Narrated by: Dara Rosenberg, Kirsten Karchmer - introduction
- Length: 5 hrs and 52 mins
- Release date: 11-12-19
- Language: English
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A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate road map for improving your reproductive health - and your everyday quality of life....
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Please try againRegular price: $14.24 or 1 credit
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