Workout Pain

Product List
  • Regular price: $9.99 or 1 credit

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    • 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
    • By: Robert Balazs
    • Narrated by: Connor Brannigan
    • Length: 2 hrs and 35 mins
    • Release date: 05-03-22
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Regular price: $19.95 or 1 credit

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    • Spanked and Humiliated by the Trainer
    • By: Josie Bale
    • Narrated by: Virtual Voice
    • Length: 36 mins
    • Release date: 02-03-24
    • Language: English
    • Not rated yet
    • This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 09-13-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • By: Luke Adams
    • Narrated by: Gordon Klassen
    • Length: 3 hrs and 46 mins
    • Release date: 10-03-23
    • Language: English
    • 5 out of 5 stars 14 ratings
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Best Exercises for Joint and Muscle Pain Relief
    • By: Nicholas Oetken
    • Narrated by: Matyas J.
    • Length: 42 mins
    • Release date: 02-16-17
    • Language: English
    • Not rated yet
    • If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....

    Regular price: $3.95 or 1 credit

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    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • By: Iann Eckhardt
    • Narrated by: Ted Ryan
    • Length: 3 hrs and 11 mins
    • Release date: 10-08-21
    • Language: English
    • 5 out of 5 stars 48 ratings
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    Regular price: $14.95 or 1 credit

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  • Regular price: $4.99 or 1 credit

    Sale price: $4.99 or 1 credit

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    • The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
    • By: Mark J. Stross
    • Narrated by: John Hays
    • Length: 14 mins
    • Release date: 01-07-20
    • Language: English
    • Not rated yet
    • Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....

    Regular price: $3.89 or 1 credit

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  • Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • The System That Eliminates Chronic Pain and Improves Athletic Performance
    • By: Jay Armstrong
    • Narrated by: Jay Armstrong
    • Length: 7 hrs and 24 mins
    • Release date: 11-02-17
    • Language: English
    • 5 out of 5 stars 15 ratings
    • Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....

    Regular price: $19.95 or 1 credit

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    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • By: Baz Thompson
    • Narrated by: Mike Rogers
    • Length: 4 hrs and 3 mins
    • Release date: 03-15-22
    • Language: English
    • Not rated yet
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Regular price: $14.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
    • By: Mena Walsh
    • Narrated by: Vahnikah Creations
    • Length: 2 hrs and 3 mins
    • Release date: 08-31-23
    • Language: English
    • 5 out of 5 stars 9 ratings
    • Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....

    Regular price: $6.95 or 1 credit

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    • Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
    • By: Taco Fleur
    • Narrated by: David Van Der Molen
    • Length: 2 hrs and 46 mins
    • Release date: 03-14-18
    • Language: English
    • 3 out of 5 stars 6 ratings
    • Containing step-by-step instructions, everything you need to learn kettlebell training....

    Regular price: $19.46 or 1 credit

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    • 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
    • By: Laurel Harris
    • Narrated by: Myriam Berger
    • Length: 4 hrs and 11 mins
    • Release date: 05-04-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.

    Regular price: $12.86 or 1 credit

    Sale price: $12.86 or 1 credit

    • 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
    • By: Morgan Sutherland
    • Narrated by: Virtual Voice
    • Length: 1 hr and 12 mins
    • Release date: 03-12-24
    • Language: English
    • Not rated yet
    • Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...

    Regular price: $7.99 or 1 credit

    Sale price: $7.99 or 1 credit

    • Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
    • By: Mark Kemp
    • Narrated by: Matthew McAuliffe
    • Length: 3 hrs and 56 mins
    • Release date: 07-06-23
    • Language: English
    • 3 out of 5 stars 1 rating
    • Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail....

    Regular price: $14.95 or 1 credit

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    • Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
    • By: Moritz Engberts
    • Narrated by: Lucas Blasius
    • Length: 4 hrs and 33 mins
    • Release date: 10-17-22
    • Language: German
    • Not rated yet
    • Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit