Workout Pain
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The Natural Approach to Osteoarthritis
- Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
- By: Igor Klibanov
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Unabridged
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If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this book is for you. If you want a science-based solution to reducing the joint pain of osteoarthritis, then this book is also for you. In this book, you’ll learn: How pain REALLY works (it’s not what we used to think). 7 types of exercise for osteoarthritis claimed to improve joint pain (like strength training, cardio, yoga, stretching and 3 others). Which of those actually reduce joint pain, and which ones don’t? Knee and hip pain help (as ...
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Great information
- By Suzi Blanckaert on 04-07-25
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The Natural Approach to Osteoarthritis
- Workouts, Diet and Supplements for Less Joint Pain Without Medications or Surgery
- Narrated by: Virtual Voice
- Length: 3 hrs and 29 mins
- Release date: 03-20-25
- Language: English
- If you have arthritis in your knees, hips, or other joints, and it’s really affecting your movements, pain levels and quality of life, then this ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs
- Unabridged
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The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance Band Exercises That Anyone Can Do Written by fitness expert, Baz Thompson, this comprehensive book presents a wealth of knowledge, practical guidance, and an array of exercises tailored specifically to the needs of seniors. Baz recognizes the unique challenges and aspirations of individuals in their golden years, and through this book, he provides a step-by-step roadmap to achieving these goals. Embark on an empowering journey that caters to all ...
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Resistance Band Workouts for Seniors: Beginner to Advanced Exercises to Improve Mobility, Bone Health and Muscle Strength After 60
- Narrated by: Virtual Voice
- Length: 2 hrs
- Release date: 03-13-25
- Language: English
- The Indispensable Guide for Any Senior Looking To Feel Young Again! - Maintain and Enhance Your Physical Wellbeing With These Simple Resistance ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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Perfect for my grandma!
- By Ashley on 06-01-22
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Release date: 05-03-22
- Language: English
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Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
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Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance
- Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Proven Reset Techniques
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 2 mins
- Unabridged
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Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or future under the bar. Whether you're a powerlifter plagued by nagging injuries, a strength coach guiding compromised athletes, or a serious gym-goer who’s tired of foam-rolling tightness that never resolves, this book delivers a smarter way forward. Rooted in neuromuscular science and tested in the trenches with lifters and athletes, Reset to Lift reveals how poor movement patterns—not weak muscles—are the hidden cause behind chronic pain and ...
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Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance
- Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Proven Reset Techniques
- Narrated by: Virtual Voice
- Length: 7 hrs and 2 mins
- Release date: 06-24-25
- Language: English
- Are you lifting hard—but hurting more? Reset to Lift is your blueprint for reclaiming performance without compromising your joints, spine, or ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- By: JESSICA PALMER
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Unabridged
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“Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they just need a gentle nudge? Imagine this: a stronger, more active you, starting today. 🪑💪 With just 10 minutes a day, right from your chair, you can unlock a new world of vitality and freedom. No matter your age, flexibility, or experience, this book is your guide to rediscovering the joy of movement. Have you ever wondered how to keep your body strong and active—even past 60? 🧘 “Chair Yoga for Seniors Over 60” opens doors to ...
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Chair Yoga For Seniors Over 60
- Your 28-Day Illustrated Guide with Video Tutorials | 10-Minute Daily Exercises to Boost Mobility, Comfort, and Joy
- Narrated by: Virtual Voice
- Length: 1 hr and 56 mins
- Release date: 04-11-25
- Language: English
- “Too old for yoga? Not flexible enough? Think again!” ✨ What if I told you that strength, energy, and confidence don’t fade with age—they...
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Sam Sulek: Welcome to the House of Pain
- Inside the Brutal, No-Rules Training of Sam Sulek: Bulking, Machines, Failure Sets, and Freak-Level Consistency
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of Pain is the definitive look at how Sulek trains, eats, and thinks—with zero fluff and zero apologies. This isn’t a motivational guide. It’s a raw dissection of freak-level hypertrophy built through insane volume, unapologetic dirty bulking, and mechanical consistency that borders on obsession. From his infamous two-hour arm days and machine-based training style to his anti-cardio doctrine and total war on warmups, this book strips down ...
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Sam Sulek: Welcome to the House of Pain
- Inside the Brutal, No-Rules Training of Sam Sulek: Bulking, Machines, Failure Sets, and Freak-Level Consistency
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 06-13-25
- Language: English
- Step into the unfiltered world of Sam Sulek—the most chaotic, committed, and cult-followed figure in modern bodybuilding. Welcome to the House of...
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Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong
- Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain and Promote Longevity
- By: Mason Thomas
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Unabridged
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No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the idea of reversing the effects of aging appeal to you? How about regaining the strength, balance, and confidence you had in your younger years, or retaining your independence well into the future? It’s possible… and better still, it’s possible with a commitment of no more than 20 minutes a day, three times a week. Strength training is often misunderstood as something meant for younger people, or as a way to bulk up – but there’s so much ...
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Strength Training Workouts For Seniors: 20 Minute Workouts To Be Forever Strong
- Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve Pain and Promote Longevity
- Narrated by: Virtual Voice
- Length: 3 hrs and 7 mins
- Release date: 03-28-25
- Language: English
- No matter your age, strength training is vital to your health and fitness... and now that you're older, it's more important than ever. Does the ...
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Not Only Balance, But Recovery From Back Surgery!!!
- By Gayle Miller on 09-25-24
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 09-23-24
- Language: English
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- By: Evelyn Turner
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Unabridged
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Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands of seniors! Does shooting sciatica nerve pain limit your social life, mobility, sleep, and ability to enjoy life on your terms? If so, you need the sciatic 4-week chair yoga plan today! You don’t deserve to feel those sharp pains running from your lower back into your legs when you’re in the prime of your life. Limited mobility in your golden years feels like a punishment. The right workout plan used by people in your shoes will help you find...
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5-Minute Sciatica Relief Workouts for Seniors
- Your 4-Week Journey to Alleviate Chronic Pain. Low-Impact Illustrated Exercises for Nerve Health, Freedom of Movement, and Rejuvenated Flexibility
- Narrated by: Virtual Voice
- Length: 2 hrs and 22 mins
- Release date: 05-08-25
- Language: English
- Discover the life-changing chair yoga workout plan for sciatica that transformed a painful life sentence into enjoyable golden years for thousands ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- By: Josie Bale
- Narrated by: Virtual Voice
- Length: 35 mins
- Unabridged
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This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee Amy needs to get in shape, but she lacks discipline. She decides to ask the Divorce Discipline group for a little motivation. Trainer Marcus offers her an unusual conditioning plan: follow his orders precisely or feel the sting of a harsh public punishment. It turns out that Amy likes being dominated and humiliated a little too much. Pretty soon everyone at the gym is getting in on the action. But can she get a special reward from her stern ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- Narrated by: Virtual Voice
- Length: 35 mins
- Release date: 02-03-24
- Language: English
- This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the fullest? Are you tired of feeling sluggish, stiff, and out of shape? Do you want to regain control of your health and experience the joys of an active lifestyle? In this inspiring and informative guide, you will discover the power of wall Pilates, a fun and effective exercise method to help you transform your body and mind, regardless of age or physical ability. With easy-to-follow instructions, warm-up techniques, basic and advanced Pilates ...
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Wall Pilates for Seniors: Effective Workout Instructions for Building Strength, Flexibility, and Increasing Daily Energy Levels
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Release date: 12-12-24
- Language: English
- Discover how wall pilates can keep you agile, energized, and loving life at any stage. Do you feel your age stops you from living your life to the ...
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- By Will on 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Release date: 10-08-21
- Language: English
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- By: Phillip Willis
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Unabridged
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Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...
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Core Exercises for Seniors: Building Strength, Stability, and Balance with Effective Workouts
- Narrated by: Virtual Voice
- Length: 4 hrs and 37 mins
- Release date: 11-21-24
- Language: English
- Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ...
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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A Fantastic Resource!
- By Nathan on 09-30-23
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 3 mins
- Release date: 09-13-23
- Language: English
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Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- By: Nicholas Oetken
- Narrated by: Matyas J.
- Length: 42 mins
- Unabridged
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Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrated by: Matyas J.
- Length: 42 mins
- Release date: 02-16-17
- Language: English
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- By: Pilar Patel
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy. Are you over 60 and tired of feeling limited by aches and pains? Do you want a workout that’s gentle, fun, and effective for your age? You’re not alone—help is here. According to the CDC, 1 in 4 adults over 50 are physically inactive due to pain and the challenges of traditional exercises. But staying fit doesn’t have to be complicated.
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Gentle, Doable, and Actually Makes a Difference
- By Ij on 04-15-25
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Chair Yoga for Seniors Over 60
- 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 16 mins
- Release date: 01-10-25
- Language: English
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Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.
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Low-Impact Exercises for Back Pain Relief
- By: Maddy Auburn
- Narrated by: Virtual Voice
- Length: 34 mins
- Unabridged
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Are you struggling with back pain and looking for safe, effective ways to manage it? "Low-Impact Exercises for Back Pain Relief" is your comprehensive guide to gentle exercises specifically designed to alleviate back pain and improve overall well-being. This book is perfect for anyone dealing with acute or chronic back pain, from beginners to those seeking to maintain an active lifestyle without aggravating their condition. In this practical guide, you'll find: Understanding Back Pain: Gain insights into the common causes and types of back pain, along with risk factors and preventive ...
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Low-Impact Exercises for Back Pain Relief
- Narrated by: Virtual Voice
- Length: 34 mins
- Release date: 04-05-25
- Language: English
- Are you struggling with back pain and looking for safe, effective ways to manage it? "Low-Impact Exercises for Back Pain Relief" is your ...
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Trained at the Gym (Fitness Reverse Harem Erotica Collection)
- By: Charlee Cox
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Unabridged
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Super hot muscular men! Public and wanton reverse harem erotica! 4 Novellas are included in this collection: FILLED BY THE TRAINERS DRILLED AT THE GYM GANGED AT THE GYM SHARED BY THE TRAINERS The men are brawny and built and they live to serve. What else could a woman want?
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Trained at the Gym (Fitness Reverse Harem Erotica Collection)
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Release date: 07-01-24
- Language: English
- Super hot muscular men! Public and wanton reverse harem erotica! 4 Novellas are included in this collection: FILLED BY THE TRAINERS DRILLED AT THE ...
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- By: Baz Thompson
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Release date: 03-15-22
- Language: English
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You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....
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