Workout Pain
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 07-28-24
- Language: English
- Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you...
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- By: Robert Balazs
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Unabridged
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Tired of not having the mobility you used to? Aging is tough, but it doesn’t have to be! Did you know that one to two percent of muscle mass shrinks every year after the age of 50? What if you were told that all your problems can be fixed by only exercising for nine minutes? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book. Imagine a life where your grandchildren tire before you do, and you get out of bed on a cold winter morning with no aches or pains.
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Perfect for my grandma!
- By Ashley on 06-01-22
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Workouts for Seniors over 60
- 9-Minute Full-Body Guided Exercise Routines to Vastly Improve Flexibility, Strength, Balance, and Relieve Joint Pain
- Narrated by: Connor Brannigan
- Length: 2 hrs and 35 mins
- Release date: 05-03-22
- Language: English
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Did you know that one to two percent of muscle mass shrinks every year after the age of 50? If you want to learn how you can enjoy life without the disadvantages that come with age, then you really need to listen to this book....
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- By: Susie Vanderlip
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Unabridged
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic! Over 55, most of us find we’re not moving with as much ease as we used to and have a fear of falling as we age. Most of us have aches and pains that limit life. As you get older, we also have much to look forward to, time with loved ones and time for favorite activities, maybe accomplishing long-time goals and dreams.
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Not Only Balance, But Recovery From Back Surgery!!!
- By Gayle Miller on 09-25-24
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Balance for Seniors
- Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
- Narrated by: Valerie Gilbert
- Length: 5 hrs and 46 mins
- Release date: 09-23-24
- Language: English
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Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- By: Josie Bale
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee Amy needs to get in shape, but she lacks discipline. She decides to ask the Divorce Discipline group for a little motivation. Trainer Marcus offers her an unusual conditioning plan: follow his orders precisely or feel the sting of a harsh public punishment. It turns out that Amy likes being dominated and humiliated a little too much. Pretty soon everyone at the gym is getting in on the action. But can she get a special reward from her stern ...
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A Punishing Workout
- Spanked and Humiliated by the Trainer
- Narrated by: Virtual Voice
- Length: 36 mins
- Release date: 02-03-24
- Language: English
- This book was previously published as “A Punishing Workout” by Reba Bale. Who knew working with a trainer would be so painful? Recent divorcee ...
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 3 mins
- Unabridged
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Are you sick and tired of feeling stiff and achy all the time? Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you.
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A Fantastic Resource!
- By Nathan on 09-30-23
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Stretching Exercises for Seniors over 60
- Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 3 mins
- Release date: 09-13-23
- Language: English
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Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- By: Luke Adams
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Unabridged
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy. But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
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EXCELLENT BASIC BOOK FOR SENIORS
- By Anonymous User on 04-07-24
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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
- Release date: 10-03-23
- Language: English
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Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- By: Nicholas Oetken
- Narrated by: Matyas J.
- Length: 42 mins
- Unabridged
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Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrated by: Matyas J.
- Length: 42 mins
- Release date: 02-16-17
- Language: English
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- By: Iann Eckhardt
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Unabridged
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being. Without exercise, as we age we experience energy loss, stiffness, aches, and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
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Great for Seniors
- By Will on 02-10-22
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Workouts for Seniors over 60, Volume 1
- Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
- Narrated by: Ted Ryan
- Length: 3 hrs and 11 mins
- Release date: 10-08-21
- Language: English
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If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....
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Trained at the Gym (Fitness Reverse Harem Erotica Collection)
- By: Charlee Cox
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Unabridged
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Super hot muscular men! Public and wanton reverse harem erotica! 4 Novellas are included in this collection: FILLED BY THE TRAINERS DRILLED AT THE GYM GANGED AT THE GYM SHARED BY THE TRAINERS The men are brawny and built and they live to serve. What else could a woman want?
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Trained at the Gym (Fitness Reverse Harem Erotica Collection)
- Narrated by: Virtual Voice
- Length: 2 hrs and 11 mins
- Release date: 07-01-24
- Language: English
- Super hot muscular men! Public and wanton reverse harem erotica! 4 Novellas are included in this collection: FILLED BY THE TRAINERS DRILLED AT THE ...
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- By: Mark J. Stross
- Narrated by: John Hays
- Length: 14 mins
- Unabridged
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being. All you need is a plan, some like-minded people to share your dream with, and some ideas for routines. In Exercise for Seniors, you’ll discover some great exercise ideas that will suit people of any age and ability.
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Exercise for Seniors
- The Ultimate Fitness Workout Plan for Seniors to Keep You Flexible, Energized, and Pain Free
- Narrated by: John Hays
- Length: 14 mins
- Release date: 01-07-20
- Language: English
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Getting older doesn’t necessarily mean that we will become infirm or incapable. We can all enjoy good health, long into our lives, by adopting some simple exercise routines that will promote energy, suppleness, and overall well-being....
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- By: Nicholas Gallo
- Narrated by: Jason R. Gray
- Length: 54 mins
- Unabridged
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Do you dread going to work at your desk because you feel pain every day? Every day people struggle through pain at their desk due to poor posture. Most often, this is due to poor workspace setup and bad habits that are learned over time. They grind through the day with aches and pains that affect their productivity and life. The antidote is fixing posture. The simplest way to fixing your posture is by modifying your work habits - specifically with this book, Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life.
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Posture problems
- By Nassir Wodjouatt on 10-04-18
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life
- Narrated by: Jason R. Gray
- Length: 54 mins
- Release date: 09-27-18
- Language: English
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Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk everyday how to properly modify their work station to improve their posture. This audiobook is for any person who has aches and pains everyday in their life....
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- By: Jay Armstrong
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Unabridged
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain.
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I can't wait to read this book again.
- By Ekkia-lor on 12-01-17
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What is Z-Health?
- The System That Eliminates Chronic Pain and Improves Athletic Performance
- Narrated by: Jay Armstrong
- Length: 7 hrs and 24 mins
- Release date: 11-02-17
- Language: English
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Z-Health is the amazing new system that integrates many fields of science: from neuroscience to physical therapy to orthopedics. Z-Health improves physical performance and reduces or eliminates chronic pain....
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- By: Baz Thompson
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Unabridged
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Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
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Strength Training Workouts for Seniors
- 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
- Narrated by: Mike Rogers
- Length: 4 hrs and 3 mins
- Release date: 03-15-22
- Language: English
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You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- By: Iann Eckhardt
- Narrated by: Dr. Jeff Hutchinson
- Length: 3 hrs
- Unabridged
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.
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Staying active with strength training is GREAT !
- By Walter A. Beede on 05-20-22
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Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina
- Workouts for Seniors over 60, Volume 2
- Narrated by: Dr. Jeff Hutchinson
- Length: 3 hrs
- Release date: 04-27-22
- Language: English
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This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises....
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- By: Mena Walsh
- Narrated by: Vahnikah Creations
- Length: 2 hrs and 3 mins
- Unabridged
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Very grateful to this book!
- By Ramiro Frederick on 01-31-24
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrated by: Vahnikah Creations
- Length: 2 hrs and 3 mins
- Release date: 08-31-23
- Language: English
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- By: Taco Fleur
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Unabridged
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Useless
- By Montana LH Salavea Sr on 01-27-23
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Release date: 03-14-18
- Language: English
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Containing step-by-step instructions, everything you need to learn kettlebell training....
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Unabridged
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.
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Effective Approach
- By Tay on 06-23-24
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Quick and Effective Wall Pilates for Seniors
- 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
- Narrated by: Myriam Berger
- Length: 4 hrs and 11 mins
- Release date: 05-04-24
- Language: English
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Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- By: Morgan Sutherland
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and...
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-12-24
- Language: English
- Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...
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Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- By: Mark Kemp
- Narrated by: Matthew McAuliffe
- Length: 3 hrs and 56 mins
- Unabridged
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Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail, or you have allowed chronic pain or physical ailments prevent you from living life to its fullest, improving energy levels, building strength, and improving flexibility.
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Strength Training for Seniors
- Building Muscle, Improving Flexibility and Eliminating Joint Pain with a 10-Week At-Home Senior Workout Routine
- Narrated by: Matthew McAuliffe
- Length: 3 hrs and 56 mins
- Release date: 07-06-23
- Language: English
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Strength Training for Seniors is the perfect book for you if you have tried other senior fitness routines and quit, you feel that aging has made you tired and frail....
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- By: Moritz Engberts
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel.
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PSOAS Training für Zuhause
- Wie Sie Ihren Lendenmuskel effektiv stärken, um ganzheitliche Gesundheit zu erfahren und Rückenschmerzen & Verspannungen vorzubeugen - inkl. 4 Wochen PSOAS Trainingsplan
- Narrated by: Lucas Blasius
- Length: 4 hrs and 33 mins
- Release date: 10-17-22
- Language: German
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Psoas-Training: Mit gezielten Übungen für ganzheitliches Wohlbefinden aus der Mitte des Körpers heraus sorgen. Zwickt’s im Rücken...
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Please try againRegular price: $13.75 or 1 credit
Sale price: $13.75 or 1 credit
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