Exercise Aging

Product List
    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    $20.00 or free with your Plus trial

    • By: Willow Hall
    • Narrated by: Gwyneth Serra
    • Length: 4 hrs and 5 mins
    • Release date: 03-12-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    $14.95 or free with 30-day trial

    • Strength Training Handbook
    • By: Peter Murano
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 16 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

    $4.99 or free with your Plus trial

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 298 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    $17.19 or free with your Plus trial

    • Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
    • By: Alex Manning
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 14 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...

    $9.99 or free with your Plus trial

    • Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
    • By: Elderwood Press
    • Narrated by: Kimberly Miller
    • Length: 12 hrs and 36 mins
    • Release date: 06-09-25
    • Language: English
    • 5 out of 5 stars 29 ratings
    • Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

    $19.99 or free with your Plus trial

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    $14.99 or free with your Plus trial

  • $14.99 or free with your Plus trial

    • The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
    • By: Movement Freedom Publications
    • Narrated by: Michelle Warren
    • Length: 2 hrs and 23 mins
    • Release date: 07-02-25
    • Language: English
    • 5 out of 5 stars 20 ratings
    • If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.

    $6.95 or free with 30-day trial

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    $6.95 or free with 30-day trial

  • $9.99 or free with your Plus trial

  • $7.95 or free with your Plus trial

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • By: Matthew Case
    • Narrated by: Bill Anciaux
    • Length: 4 hrs and 56 mins
    • Release date: 12-23-22
    • Language: English
    • 5 out of 5 stars 53 ratings
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    $14.95 or free with 30-day trial

    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 11-13-24
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    $14.95 or free with 30-day trial

    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    $11.17 or free with your Plus trial

  • $38.99 or free with 30-day trial

    • A Step-By-Step Guide to Longevity
    • By: Dr. Mathew Barry
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 20 mins
    • Release date: 03-13-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become ...

    $12.99 or free with your Plus trial

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 2 mins
    • Release date: 02-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    $14.95 or free with 30-day trial

    • How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
    • By: Sarah Warren
    • Narrated by: Alan Taylor
    • Length: 7 hrs and 7 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 38 ratings
    • We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....

    $15.59 or free with 30-day trial

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 06-18-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    $25.19 or free with 30-day trial