Exercise Aging

Product List
    • By: Loren Fishman MD, Carol Ardman
    • Narrated by: Romy Nordlinger
    • Length: 4 hrs and 39 mins
    • Release date: 02-09-21
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....

    Regular price: $11.17

    • By: Willow Hall
    • Narrated by: Gwyneth Serra
    • Length: 4 hrs and 5 mins
    • Release date: 03-12-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Regular price: $14.95

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 296 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19

    • Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 2 mins
    • Release date: 02-09-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

    Regular price: $14.95

  • Regular price: $14.99

  • Regular price: $38.99

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: $6.95

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4.5 out of 5 stars 10 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: $20.00

    • By: Arthur Hanson
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 12 mins
    • Release date: 04-01-25
    • Language: English
    • Not rated yet
    • Are You Constantly Battling Stress, Anxiety or Trauma? Do You Feel Trapped in an Endless Cycle of Worry, Fatigue or Emotional Turmoil? It’s time to break free!

    Regular price: $14.95

  • Regular price: $7.95

    • 6 Ways in 30 Days to Look and Feel Younger
    • By: Miranda Esmonde-White
    • Narrated by: Nancy Linari
    • Length: 9 hrs and 46 mins
    • Release date: 05-21-19
    • Language: English
    • 4 out of 5 stars 13 ratings
    • A 30-day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock....

    Regular price: $24.29

    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Regular price: $14.99

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 06-18-24
    • Language: English
    • 3.5 out of 5 stars 3 ratings
    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    Regular price: $25.19

    • Maintaining a Healthy and Active Lifestyle Beyond Sixty
    • By: Dr. Francisco M. Torres M.D.
    • Narrated by: Virtual Voice
    • Length: 5 hrs and 54 mins
    • Release date: 03-14-25
    • Language: English
    • Not rated yet
    • This book celebrates the joy and fulfillment that can be found in maintaining an active lifestyle as you age. It offers valuable insights and ...

    Regular price: $7.99

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Regular price: $19.95

    • Strength Training Handbook
    • By: Peter Murano
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 16 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

    Regular price: $4.99

    • A Lifelong Guide to Your Well-Being
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 8 hrs and 31 mins
    • Release date: 10-21-05
    • Language: English
    • 4 out of 5 stars 248 ratings
    • Spontaneous Healing.... Eight Weeks to Optimum Health.... Eating Well for Optimum Health.... The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide....

    Regular price: $20.23

    • The Ultimate Anti-Aging Guide Using Natural Supplements and Therapies for Age-Defying Beauty and a Happier, Healthier Midlife and Beyond
    • By: Janie Bartlett
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 21 mins
    • Release date: 04-04-25
    • Language: English
    • Not rated yet
    • Aging is inevitable—looking and feeling old doesn’t have to be! What if you could have radiant, smooth skin, shiny hair and glow with good ...

    Regular price: $4.99

    • Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 14 mins
    • Release date: 03-25-24
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.

    Regular price: $14.95

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • By: Matthew Case
    • Narrated by: Bill Anciaux
    • Length: 4 hrs and 56 mins
    • Release date: 12-23-22
    • Language: English
    • 5 out of 5 stars 53 ratings
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Regular price: $14.95