Exercise Aging
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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good info for ultra cyclist
- By Todd Hoskins on 04-21-23
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 07-16-20
- Language: English
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
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Aging Strong Strength Training for Women Over 60
- By: Willow Hall
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Unabridged
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.
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understandable
- By ggt on 06-30-25
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Aging Strong Strength Training for Women Over 60
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Release date: 03-12-25
- Language: English
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Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.
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Old Man Muscle
- Strength Training Handbook
- By: Peter Murano
- Narrated by: Virtual Voice
- Length: 12 hrs and 16 mins
- Unabridged
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Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But with the advancing age of the baby boomer generation, more and more older adults are becoming interested in fitness. There is increasing awareness among older Americans that many health indices can be improved through age appropriate strength training. These include weight and body fat loss, decreased blood pressure, decreased insulin resistance, improved mental sharpness, improved physique and increased muscle mass and strength. Author Peter S. ...
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BAIT AND SWITCH !!!!
- By dennis.bauer.wildflower.research on 10-06-24
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Old Man Muscle
- Strength Training Handbook
- Narrated by: Virtual Voice
- Length: 12 hrs and 16 mins
- Release date: 02-15-24
- Language: English
- Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- By Gabriele George on 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 04-17-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- By: Alex Manning
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Unabridged
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Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health – with the right strategy, it is never too late to start your fitness journey! Are you yearning for a way to regain your strength in the golden years? Tired of being left behind due to outdated training programs that do not cater to your age? Sometimes, do you feel that age has stripped you of your vitality? You're far from the only one. Far too often, seniors are overlooked by fitness trends, leaving them feeling forgotten and discouraged. The ...
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Strength Training for Seniors
- Safe Strategies To Become Stronger, Improve Balance, Increase Stamina and Age Vibrantly
- Narrated by: Virtual Voice
- Length: 4 hrs and 14 mins
- Release date: 04-02-25
- Language: English
- Welcome to strength training designed explicitly for your golden years. Transform your golden years into a time of strength, vitality, and health ...
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- By: Elderwood Press
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Unabridged
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing? Look no further than the “Senior Fitness Ultimate 2-in-1 Collection,” featuring simple yet effective Chair Yoga and Wall Pilates exercises that are taking the fitness world by storm. And now they’re yours in one comprehensive collection; your roadmap to strength, fitness, and healthy living, with Chair Yoga and Wall Pilates as your compass.
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The Best of Both Worlds
- By Chevy 17 on 07-24-25
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Senior Fitness Ultimate 2-in-1 Collection
- Chair Yoga & Wall Pilates: Unlock Your Ultimate Potential with Fast & Fun Routines for Fitness, Balance, Mobility & Strength
- Narrated by: Kimberly Miller
- Length: 12 hrs and 36 mins
- Release date: 06-09-25
- Language: English
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Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- By: Amy Neal
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE COMFORT OF YOUR OWN HOME! ✅ Are you a Woman over 40? ✅ Do you want to Strength Train but don’t know where to start? ✅ Do you want to gain Healthy Habits and learn how to take better care of your body as you age? STRENGTH TRAINING FOR WOMEN OVER 40: DUMBBELL EDITION IS FOR YOU! I want to help women build muscle, transform their bodies and minds, and boost their confidence as they age! In Strength Training For Women Over 40: Dumbbell Edition, ...
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Strength Training For Women Over 40: Dumbbell Edition
- Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Release date: 01-05-25
- Language: English
- BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- By: Baz Thompson, Britney Lynch
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Unabridged
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Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you feel achy and weak? Are you constantly worried that one fall might put you in a wheelchair for the rest of your life? If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! If you said YES to any of these questions, then it’s time you get your hands on “EXERCISE FOR BETTER BONES” Picture this: You’re well into your 60s and yet you have the agility of a 40-year-old, the strength of a ...
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Exercise for Better Bones: Improve Bone Health and Reduce Falls and Fractures With Osteoporosis-Friendly Exercises for Seniors
- Narrated by: Virtual Voice
- Length: 2 hrs and 5 mins
- Release date: 03-13-25
- Language: English
- Boost bone health and reduce falls and fractures with safe, effective, osteoporosis-friendly exercises for seniors! Is old age starting to make you...
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- By: Movement Freedom Publications
- Narrated by: Michelle Warren
- Length: 2 hrs and 23 mins
- Unabridged
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If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.
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Perfect for My Daily Routine
- By Amanda Z. on 07-21-25
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Chair Yoga for Seniors
- The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day
- Narrated by: Michelle Warren
- Length: 2 hrs and 23 mins
- Release date: 07-02-25
- Language: English
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If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Unabridged
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.
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Great for seniors with sore knees
- By Jordan on 06-17-24
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10-Minute Chair Exercises for Seniors
- Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
- Narrated by: Jeff Bower
- Length: 2 hrs and 9 mins
- Release date: 05-10-24
- Language: English
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Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.
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Yoga for Aging: Embracing Exercise for a Vibrant Life at Any Age
- By: Lenore Wolfe
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Unabridged
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Unlock the transformative power of yoga with Yoga for Aging, a comprehensive guide designed specifically for older adults seeking to enhance their physical health, mental wellness, and overall quality of life. As we age, our bodies and minds undergo significant changes, but that doesn’t mean we can’t thrive. This enlightening book offers practical insights and accessible yoga practices tailored to meet the unique needs of seniors. From improving flexibility and balance to cultivating mindfulness and community connections, Yoga for Aging provides a holistic approach to embracing the ...
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Yoga for Aging: Embracing Exercise for a Vibrant Life at Any Age
- Narrated by: Virtual Voice
- Length: 1 hr and 19 mins
- Release date: 07-27-25
- Language: English
- Unlock the transformative power of yoga with Yoga for Aging, a comprehensive guide designed specifically for older adults seeking to enhance their ...
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The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!
- Exercises for home, office, and gym
- By: Terry Taylor
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is tailored specifically for men over 40, addressing the unique challenges and opportunities that come with aging. Discover the Benefits: Improved Bladder Control: Learn how to strengthen your pelvic floor muscles to manage and prevent urinary incontinence. Enhanced Sexual Health: Explore exercises that can improve erectile function and ejaculatory control, boosting your confidence and performance. Core Stability: Understand the connection between ...
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Robotic voice thin content
- By Philip Mcgrade on 04-29-25
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The Ultimate Guide to Kegel Exercises for Men Over 40: Improve Your Sexual Health ...and More!
- Exercises for home, office, and gym
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 04-03-25
- Language: English
- In this book, we delve into the transformative power of Kegel exercises to enhance your overall health and well-being. This comprehensive guide is ...
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- By: Matthew Case
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Unabridged
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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If you are not a total idiot, this book will make you nuts.
- By Pamela on 12-09-24
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Give Me Strength - Strength and Conditioning Training for Seniors Over 60
- Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
- Narrated by: Bill Anciaux
- Length: 4 hrs and 56 mins
- Release date: 12-23-22
- Language: English
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Unabridged
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible combines TWO BOOKS to offer a complete, no-fuss workout solution. Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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A Simple Guide to a Healthier You
- By Sarah Davis on 11-25-24
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10 Minute Balance + Chair Exercises for Seniors 2 in 1 Bible
- The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
- Narrated by: Jeff Bower
- Length: 4 hrs and 35 mins
- Release date: 11-13-24
- Language: English
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Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.
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Yoga for Weight Loss
- By: Loren Fishman MD, Carol Ardman
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Unabridged
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More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Yoga for Weight Loss
- Narrated by: Romy Nordlinger
- Length: 4 hrs and 39 mins
- Release date: 02-09-21
- Language: English
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Renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact....
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 02-18-20
- Language: English
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? Listen to find out more....
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50 is the New 20
- A Step-By-Step Guide to Longevity
- By: Dr. Mathew Barry
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Unabridged
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In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become more challenging. Are you getting to the point where you are having difficulty going up a flight of stairs, or walking around your neighborhood? Do you catch yourself longing for your younger days when you could ski down the mountain all day long, ride your bike with your kids, or play in your weekly pick-up basketball game? I am Dr. Mathew Barry. I have spent over 2 decades searching for ways to improve the health, performance, and the well-...
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50 is the New 20
- A Step-By-Step Guide to Longevity
- Narrated by: Virtual Voice
- Length: 2 hrs and 20 mins
- Release date: 03-13-24
- Language: English
- In today's hectic and uncertain world, being healthy has become more important than ever. However, getting there, or even staying there has become ...
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Regain Balance and Confidence with Simple Exercise
- By Nathan on 12-23-24
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 2 mins
- Release date: 02-09-24
- Language: English
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Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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Heavily Researched Based and Repetitive
- By jpbeaton on 07-25-23
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Release date: 09-30-19
- Language: English
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted....
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging—including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones—have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles.
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Aging Backwards: Updated and Revised Edition
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 44 mins
- Release date: 06-18-24
- Language: English
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Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....
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Please try again$25.19 or free with 30-day trial
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