Exercise Aging

Product List
    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • By: Ruth Heidrich
    • Narrated by: Lara Terco
    • Length: 9 hrs and 44 mins
    • Release date: 10-18-24
    • Language: English
    • Not rated yet
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Understand Aging and Exercises for Core, Flexibility, and Stability: Invigorate your Body and Mind, Reduce Aches and Pains & Prevent Falls
    • By: Susie Vanderlip
    • Narrated by: Valerie Gilbert
    • Length: 5 hrs and 46 mins
    • Release date: 09-23-24
    • Language: English
    • 5 out of 5 stars 5 ratings
    • Discover how to improve your balance and your life using the 'MOVE' method. Feel invigorated, confident, reenergized, and enthusiastic!

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • By: Scott Douglas, Alison Mariella Désir
    • Narrated by: Stephen R. Thorne
    • Length: 6 hrs and 52 mins
    • Release date: 04-17-18
    • Language: English
    • 4.5 out of 5 stars 288 ratings
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    Regular price: $17.19 or 1 credit

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    • The Ultimate Illustrated Home Workouts Guide With Videos to Improve Strength, Balance & Prevent Falls (+ Yoga & Flexibility)
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 4 hrs and 35 mins
    • Release date: 11-13-24
    • Language: English
    • 5 out of 5 stars 12 ratings
    • Whether you're looking to improve your balance, build strength, or simply stay active without a gym, this guide has everything you need to succeed—along with videos to ensure you never miss a step.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • By: Miles Sterling
    • Narrated by: Timothy Burke
    • Length: 4 hrs and 26 mins
    • Release date: 10-11-24
    • Language: English
    • 5 out of 5 stars 20 ratings
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
    • By: Dr. Ron Daulton Jr.
    • Narrated by: Christopher O'Neill
    • Length: 3 hrs and 30 mins
    • Release date: 09-13-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Inside Science of Digestion, Nutrition, and Stomach Distress
    • By: Patrick Wilson
    • Narrated by: Alister Austin
    • Length: 9 hrs and 38 mins
    • Release date: 07-16-20
    • Language: English
    • 4 out of 5 stars 8 ratings
    • The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

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  • Regular price: $38.99 or 1 credit

    Sale price: $38.99 or 1 credit

    • Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts
    • By: Matthew Case
    • Narrated by: Bill Anciaux
    • Length: 4 hrs and 56 mins
    • Release date: 12-23-22
    • Language: English
    • 5 out of 5 stars 52 ratings
    • According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Strength Training Handbook
    • By: Peter Murano
    • Narrated by: Virtual Voice
    • Length: 12 hrs and 31 mins
    • Release date: 02-15-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you an older man looking to finally get in shape and improve your health? The pursuit of fitness used to be mainly a goal of the young. But ...

    Regular price: $4.99 or 1 credit

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  • Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • And What to Do About It
    • By: Gary Taubes
    • Narrated by: Mike Chamberlain
    • Length: 7 hrs and 58 mins
    • Release date: 12-28-10
    • Language: English
    • 4.5 out of 5 stars 6,276 ratings
    • An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
    • By: Phil Cavell
    • Narrated by: Phil Cavell
    • Length: 9 hrs and 49 mins
    • Release date: 02-10-22
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance...

    Regular price: $15.27 or 1 credit

    Sale price: $15.27 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom
    • By: John J. Evans, Douglas Abrams, B. K. S. Iyengar
    • Narrated by: Patricia Walden
    • Length: 5 hrs and 11 mins
    • Release date: 09-12-05
    • Language: English
    • 4.5 out of 5 stars 907 ratings
    • The world's leading teacher of yoga shows how we can transform ourselves by bringing yogic principles into all aspects of daily living....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
    • By: Miranda Esmonde-White
    • Narrated by: Callie Beaulieu
    • Length: 6 hrs and 44 mins
    • Release date: 06-18-24
    • Language: English
    • 2.5 out of 5 stars 2 ratings
    • Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles....

    Regular price: $25.19 or 1 credit

    Sale price: $25.19 or 1 credit

    • Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
    • By: PrimeLife Wellness
    • Narrated by: Jeff Bower
    • Length: 2 hrs and 9 mins
    • Release date: 05-10-24
    • Language: English
    • 5 out of 5 stars 25 ratings
    • Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Senior's Guide
    • By: Hannah Affran
    • Narrated by: Timothy Burke
    • Length: 1 hr and 32 mins
    • Release date: 05-16-24
    • Language: English
    • Not rated yet
    • This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A New, Science-Based Strategy for Aging Well
    • By: Gabrielle Lyon
    • Narrated by: Gabrielle Lyon
    • Length: 9 hrs and 45 mins
    • Release date: 10-17-23
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Learn how to reboot your metabolism, build strength, and extend your life with this accessible book that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine....

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit