Youth Fitness
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Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- By: Crystal Hutchinson
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Unabridged
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Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and joy? Ageless: The Science of Staying Young and Healthy at Any Age is your ultimate guide to navigating the journey of aging with grace and vitality. This comprehensive book combines cutting-edge scientific research with practical, actionable steps to help you maintain your health, sharpen your mind, and stay active at every stage of life. Discover how to master the art of ageless living by learning from inspiring public figures who have defied the ...
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Ageless Living
- Proven Strategies for Staying Youthful, Strong, and Sharp After 45
- Narrated by: Virtual Voice
- Length: 2 hrs and 46 mins
- Release date: 09-02-24
- Language: English
- Unlock the Secrets to Ageless Living and Embrace a Life of Vitality Are you ready to redefine aging and live a life full of energy, purpose, and ...
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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- By: Travis Christofferson
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 42 mins
- Unabridged
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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism.
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Great! Very informative and easy to follow.
- By Tom on 01-26-21
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Ketones: The Fourth Fuel
- Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth
- Narrated by: Madison Niederhauser
- Length: 5 hrs and 42 mins
- Release date: 11-12-20
- Language: English
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In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present....
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- By: Nicholas Perricone M. D.
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
- Abridged
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From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.
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Skin Care
- By Cathy on 02-28-22
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The Wrinkle Cure
- Unlock the Power of Cosmeceuticals for Supple, Youthful Skin
- Narrated by: Nicholas Perricone M. D.
- Length: 1 hr and 54 mins
- Release date: 03-08-10
- Language: English
- Look 10 years younger without surgery....
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- By: Dr. J. Matthew Durham
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Unabridged
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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No PDF atrached
- By Laurie Weslosky on 12-18-21
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrated by: Dr. Michelle Carabache
- Length: 4 hrs and 8 mins
- Release date: 11-11-21
- Language: English
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Unabridged
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Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life. Achy joints and stiff muscles? Waning energy and all around fatigue? It’s just part of getting older, isn’t it? It happens to everyone! It’s certainly true that many older adults do feel like this… but it isn’t a requirement of aging.
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This one helps me from being Tired to Energized!!
- By Meo on 09-05-24
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Chair Yoga for Seniors Bible
- A Revitalizing Collection of Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
- Narrated by: Amy J. Johnson
- Length: 7 hrs and 40 mins
- Release date: 08-21-24
- Language: English
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Ready to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
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The Fountain of Youth
- Autophagy Myths, Enigmas, and the Unaltered Truth About It
- By: D.R. Krauz
- Narrated by: Chad Jacobs
- Length: 3 hrs
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Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.
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The Fountain of Youth
- Autophagy Myths, Enigmas, and the Unaltered Truth About It
- Narrated by: Chad Jacobs
- Length: 3 hrs
- Release date: 03-25-20
- Language: English
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Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within....
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- By: Stefan Rieder
- Narrated by: Dan Levy
- Length: 3 hrs and 34 mins
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.
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A Game-Changer for Health
- By Anonymous user on 06-25-24
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Introduction to the Whole Food Plant Based Lifestyle to Restore Your Health
- How 5 Healthy Habits Can Transform Your Life, Regain Your Mind & Body and Reward You with Youthful Longevity
- Narrated by: Dan Levy
- Length: 3 hrs and 34 mins
- Release date: 03-21-22
- Language: English
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Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more....
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- By: Patricia Brightwell
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Unabridged
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals. For those poised to unlock their potential and embrace a healthier, more youthful, and vibrant self, 'Womens Fasting 101' stands ready to guide the way.
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Stay in tune!
- By Donesa Walker on 06-23-24
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Women's Fasting 101
- From Beginner to Advanced, Nurturing Youth to Maturity for Enhanced Fat Burning, Radiant Skin, Hormonal Balance, and Boosted Fertility
- Narrated by: Alexandra Brock
- Length: 5 hrs and 10 mins
- Release date: 04-26-24
- Language: English
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This book caters to individuals at all stages of their fasting journey, offering a customized framework for achieving personal health goals.
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Intermittent Fasting: The Fountain of Youth for Men and Women over 50
- Unlock the Secrets to Looking Better, Feeling Younger, and Living Longer
- By: Rob Birsch
- Narrated by: Kyle Jefferson Rogers
- Length: 1 hr and 33 mins
- Unabridged
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If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips. In Intermittent Fasting: The Fountain of Youth for Men and Women Over 50, Rob Birsch shares with you not only his personal success but all the wisdom he’s has gained following an intermittent fasting lifestyle for the past 12 years.
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Intermittent Fasting: The Fountain of Youth for Men and Women over 50
- Unlock the Secrets to Looking Better, Feeling Younger, and Living Longer
- Narrated by: Kyle Jefferson Rogers
- Length: 1 hr and 33 mins
- Release date: 07-29-22
- Language: English
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If you’re looking for the fountain of youth, you’ve come to the right place! Intermittent fasting was the best-kept secret for great health and longevity for years, and now you have a comprehensive guide filled with all the knowledge you need right at your fingertips....
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No Shame - The Key to the Fountain of Youth
- If You've Paid to Exercise This Book May Change Your Life
- By: Dale E Funk
- Narrated by: Jamie Schmieding
- Length: 2 hrs and 29 mins
- Unabridged
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The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.
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No Shame - The Key to the Fountain of Youth
- If You've Paid to Exercise This Book May Change Your Life
- Narrated by: Jamie Schmieding
- Length: 2 hrs and 29 mins
- Release date: 09-02-22
- Language: English
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The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise....
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- By: Ella Morallos
- Narrated by: Kayla Rae
- Length: 44 mins
- Unabridged
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The plant-based diet is increasingly becoming popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things. Whatever your reason is for following a plant-based diet, I know it can feel overwhelming to go all in.
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want to listen to some recipes?
- By windy edwards on 03-30-22
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Plant Based Diet for Beginners
- 40 Days Program to Have a Healthier, Energetic, Youthful Body
- Narrated by: Kayla Rae
- Length: 44 mins
- Release date: 07-01-19
- Language: English
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The plant-based diet is increasingly popular, thanks to the many good things that come with following such a diet, such as better weight loss, heart health, and remedies for hypertension, type 2 diabetes, inflammation, and high blood cholesterol, among other things....
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- By: Adam Grayston
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Unabridged
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight. What they needed was support, guidance, accountability and an easy to implement plan to reach their weight loss goals and keep it off long term.
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How to Melt Body Fat Without Diets or Gyms
- The Busy Woman’s Guide to Long Term Weight Loss, Rebooting Your Confidence, and Rekindling Your Youth
- Narrated by: Fabian Bevan
- Length: 3 hrs and 5 mins
- Release date: 12-01-21
- Language: English
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Soon after joining the health and fitness industry, Adam realized that most women didn’t need to slave away in the gym or sign up to another fad diet to try and lose weight....
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- By: Abraham LaVoi
- Narrated by: Abraham LaVoi
- Length: 1 hr
- Unabridged
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns. The good news is this: you can do something about it! Author Abraham LaVoi began a journey to better health in his mid-40s and has now put his plan out to the world. This 10-minute-a-day plan includes recipes, exercise tips, and other important ideas!
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Legit
- By Chris K. on 04-25-19
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Feel Better in 10 Minutes a Day!
- More Energy, Youthful Stamina, and Better Health for Men over 30
- Narrated by: Abraham LaVoi
- Length: 1 hr
- Release date: 12-15-17
- Language: English
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Middle age happens to everyone, and for us men, it comes with all the consequences: the "dad bod", lost energy, diminished mental focus, reduced ambition, adopting an apathetic approach to life rather than taking it by the horns....
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- By: Eveline Smith
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Unabridged
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men. If you are not losing weight easily through conventional diets, the problem might not be what you are eating but when you are eating. This is where intermittent fasting bridges the gap. It’s basically a method designed to schedule your meals in a way that gets the most nutrients out of your diet, while keeping the empty calories to a minimum.
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Intermittent Fasting for Women Over 50
- Join the Excitement and Achieve a Youthful, Slim Frame - Discover Do's and Do-Not's for a Smooth Journey to Weight Loss!
- Narrated by: Carolyn Pada
- Length: 3 hrs and 27 mins
- Release date: 04-26-21
- Language: English
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For women hitting their 50s, lifestyle changes are of paramount importance, as the female body is more susceptible to hormonal changes compared to men....
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- By: Lindsey Pylarinos
- Narrated by: Millian Quinteros
- Length: 1 hr and 10 mins
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Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health. Aside from that, it can also serve as a beauty essential; one that you would want and need for healthy, beautiful skin and hair. In this book you will know how you can use coconut oil to your advantage. The best thing about considering coconut oil as a beauty regimen is that it is a natural product, as if it is Mother Nature’s own gift for you, in her desire to make you even more beautiful.
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Coconut Oil for Skin Care & Hair Loss
- A Step by Step Guide for Using Virgin Coconut Oil for Youthful Skin and Healthy Hair
- Narrated by: Millian Quinteros
- Length: 1 hr and 10 mins
- Release date: 12-31-14
- Language: English
- Today, there are already innovated ways on how to make use of coconut oil, ways that are actually beneficial to your health....
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Plant Based Diet: The Complete Beginners Plant-Based Diet Guide to a Healthier, Youthful & Slimmer Body for All Ages
- By: Ted Duncan
- Narrated by: Will Stauff
- Length: 1 hr and 22 mins
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Do you wish you could feel 10 years younger eating delicious recipes? Or are you looking for a plant-based diet that helps you lose weight? Plant-Based Diet is the right audiobook for you as we will show you how you can adopt the plant-based diet lifestyle using easy to prepare recipes which helps you feel 10 years younger, energized and with a much healthier body. We have included selected recipes that are delicious and can be prepared at home using common ingredients!
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Plant Based Diet: The Complete Beginners Plant-Based Diet Guide to a Healthier, Youthful & Slimmer Body for All Ages
- Narrated by: Will Stauff
- Length: 1 hr and 22 mins
- Release date: 09-05-18
- Language: English
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Do you wish you could feel 10 years younger eating delicious recipes? Or are you looking for a plant-based diet that helps you lose weight? Plant-Based Diet is the right audiobook for you as we will show you how you can adopt the plant-based diet lifestyle....
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Darmgesundheit & Darmsanierung - Der Schlüssel zu Körper und Geist [Gut Health & Intestinal Rehabilitation - The Key to Body and Mind]
- Warum dein Darm der Brunnen der ewigen Jugend und Gesundheit ist & wie auch du ihn... [Why Your Bowel Is the Fountain of Eternal Youth and Health & How You Too...]
- By: Victoria Ebersbacher
- Narrated by: Alexander Ballinger
- Length: 5 hrs
- Unabridged
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In einer umfangreichen Studie der Universität Freiburg konnte herausgefunden werden, dass Darmbakterien wichtig für ein gesundes Gehirn sind. Diese Bakterien könnten sich laut Studienbericht möglicherweise ebenfalls positiv auf den Verlauf von Alzheimer, Multipler Sklerose und Krebs auswirken.
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Darmgesundheit & Darmsanierung - Der Schlüssel zu Körper und Geist [Gut Health & Intestinal Rehabilitation - The Key to Body and Mind]
- Warum dein Darm der Brunnen der ewigen Jugend und Gesundheit ist & wie auch du ihn... [Why Your Bowel Is the Fountain of Eternal Youth and Health & How You Too...]
- Narrated by: Alexander Ballinger
- Length: 5 hrs
- Release date: 04-08-21
- Language: German
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In einer umfangreichen Studie der Universität Freiburg konnte herausgefunden werden, dass Darmbakterien wichtig für ein gesundes Gehirn sind....
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Green Smoothie Lifestyle
- Drink Your Way to a Slim, Energetic and Youthful Life
- By: J. Steele
- Narrated by: Chris Stephens
- Length: 30 mins
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There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family. They often place their health on the backburner, thinking that they can exercise and eat right later on. They procrastinate exercise waiting till they’re successful or have time to spare. They opt for quick, unhealthy meals because they have no time to prepare well-balanced meals.
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Green Smoothie Lifestyle
- Drink Your Way to a Slim, Energetic and Youthful Life
- Narrated by: Chris Stephens
- Length: 30 mins
- Release date: 04-16-20
- Language: English
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There is an old proverb that says, “Health is a crown on a well man’s head that no sees but a sick man.” This is very true. We live in a very hectic world today where everyone is focused on building a successful career and raising a happy family....
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Detox - Der Jungbrunnen für Körper und Geist [Detox - The Fountain of Youth for Body and Mind]
- Vitaler durch Entgiftung und Entschlackung
- By: Michaela Burgmeister
- Narrated by: Frank Hilsamer
- Length: 1 hr and 35 mins
- Unabridged
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Jeder Mensch wünscht sich Gesundheit – bis ins hohe Alter. Niemand möchte ab seinen 40-er oder 50-er-Jahren die wertvolle Lebenszeit in den Wartezimmern von Ärzten und Kliniken verbringen. Der Wunsch erfüllt sich durch ein bewusstes und gesundes Leben. Soweit zur Theorie. Berufliche Verpflichtungen, liebgewordene und gewachsene Gewohnheiten sowie Umweltgifte erschweren jedoch diese optimale Lebensweise.
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Detox - Der Jungbrunnen für Körper und Geist [Detox - The Fountain of Youth for Body and Mind]
- Vitaler durch Entgiftung und Entschlackung
- Narrated by: Frank Hilsamer
- Length: 1 hr and 35 mins
- Release date: 01-29-18
- Language: German
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Jeder Mensch wünscht sich Gesundheit – bis ins hohe Alter. Niemand möchte ab seinen 40-er oder 50-er-Jahren die wertvolle Lebenszeit in den Wartezimmern von Ärzten und Kliniken verbringen....
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Please try againRegular price: $6.95 or 1 credit
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