Youth Health

Book Description: Are you ready to take control of your health and wellness? "The Power of Vitamins, Minerals, and Supplements" is your ultimate guide to understanding how essential nutrients can transform your life. This comprehensive resource dives deep into the science of vitamins, minerals, and supplements, offering easy-to-follow advice on how to naturally balance your body and achieve optimal health. Whether you're looking to boost your immune system, increase energy levels, improve sleep, or achieve radiant skin, this book provides practical, research-backed insights to help you ...

Competition anxiety and overthinking putting a wrench in your athlete’s chase after victory? Learn ways to help them overcome mental hurdles and embrace true potential. Struggling to find a training plan that doesn’t leave a young competitor impatient? Certain they could make it into the record books if they could just discover their edge? Wishing for a peek inside the minds of greats like LeBron James, Simone Biles, and Lionel Messi? After working with over 5,000 athletes, coach and author Andrew J Simpson has identified exactly what makes a champion tick. And now he’s here to help ...

COLLAGEN: THE FOUNDATION OF BEAUTY & YOUTHFUL HEALTH Unlock the secrets of collagen with this comprehensive guide, your key to beauty, health, and wellness. Dive into the world of collagen, the essential protein that serves as the cornerstone of skin health, joint resilience, bone strength, and much more. Whether you're aiming to rejuvenate your skin, fortify your joints, or delve into the latest health advancements, this book stands as your quintessential resource. ✅ Deep Dive into Science and Nutrition: Gain a thorough understanding of collagen's structure, function, and crucial role in...

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.

Youth of the Nation is not another book written by casual observers or researchers attempting to create solutions based upon statistics surrounding the youth mental health crisis in our country. Statistics are extremely helpful to give tangible proof of the problems and to alert the public of the dire need to make improvements to our current systems. However, the mental health problems our youth are facing have proven to be too complex and nuanced for conventional approaches. This book shares what over a thousand teens and I have created and successfully been applying for 14 years.

Alarming statistics in recent years indicate that mental health problems like depression and anxiety have been skyrocketing among youth. To identify solutions, psychologist and professor Sarah Rose Cavanagh interviews a roster of experts across the country who are dedicating their lives to working with young people to help them actualize their goals, and highlights voices of college students from a range of diverse backgrounds.

This advisory calls attention to the growing concerns about the effects of social media on youth mental health. It explores and describes the current evidence on the positive and negative impacts of social media on children and adolescents, some of the primary areas for mental health and well-being concerns, and opportunities for additional research to help understand the full scope and scale of social media’s impact.

You probably know that as you age, your hormone levels decline. But what you probably don't know is that hormone levels can be restored using natural, bioidentical hormones that eliminate associated fatigue, weight gain, moodiness, memory loss, and a weakened immune system. Too often, women are prescribed drugs that treat these symptoms and not the core problem: hormonal imbalance. Now, in his acclaimed eight-point program that has improved the lives of countless patients at his Houston wellness clinic, Dr. Steven F. Hotze reveals what women of all ages can do to get relief and promote lifelong hormonal health.

Let's face it: everybody has days we wish we could look better. But navigating the labyrinth of self-care brands and unkept promises of youth elixirs can be daunting. From Sandra Lena Silverman and New York Times bestselling author Erica Florentine comes a powerful new book that aims to shatter the myths of the beauty industry once and for all-so you can look, feel, and be the most satisfied version of yourself.

Introducing "The Ultimate Guide to Strength and Conditioning"! A comprehensive, power-packed eBook designed to elevate your fitness game to a whole new level. If you've ever wanted to transform your strength, stamina, and overall physique, this is the perfect resource for you! Dive into an all-encompassing 40-chapter journey that covers the A to Z of strength and conditioning, providing step-by-step methods, techniques, and secrets to unleash your true physical potential. Begin by assessing your fitness level and setting performance goals. Explore how to design a balanced workout plan while...

In Ketones: The Fourth Fuel, science writer Travis Christofferson weaves a fascinating narrative of humanity's quest to understand how our bodies produce energy - transporting us on a scientific expedition from the past to the present - across early modern Europe to modern laboratories spanning the globe. The listener is taken on a riveting and revelatory journey that follows Nobel Prize-winning scientists from the 19th and 20th centuries as they map the pathways and cycles that comprise human metabolism.

Ageless Vitality: Unlocking the Secrets to Lifelong Youth and Wellness Imagine a life where your body defies time, your mind remains sharp, and your spirit exudes boundless energy. Ageless Vitality: The Science and Secrets of Reversing Aging Naturally is your ultimate guide to turning back the clock, not with quick fixes or elusive miracles, but with scientifically-backed insights and time-tested strategies that nurture your body, mind, and soul. A Journey Into the Heart of Longevity Aging isn’t inevitable decline—it’s an opportunity for growth, renewal, and transformation. In this ...

The number of children, youth, and families seeking help for a wide range of mental health concerns is growing at an alarming rate, and many struggle to thrive despite well-intentioned interventions from skilled helpers. Unplugging from technology and reconnecting with the web of life is a powerful antidote to the highly technological and fast-paced realities of so many.

Since the earliest days of recorded history, humans have been searching for the mythical fountain of youth - the secret formula to reversing aging, staying healthy and vibrant, and looking our best while we're at it. The actual “fountain of youth” isn't just wishful thinking. It is well-established by medical science, and the secret lies in finding renewal from within.

Timeless You-th is the story of Jeff Crippen’s journey through the traditional medical system trying to find an effective treatment for debilitating migraines. Despite seeking the best that medical care had to offer, from renowned doctors to pharmaceutical drugs, his headaches persisted and intensified, as did his frustration levels as he sought answers, empathy, and relief from a system that saw him as a collection of symptoms and not a whole person.

To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

Discover proven lifestyle habits to restore your health so you feel good all the time! There is nothing more exciting than living a lifestyle that gives you back your vitality, healthy weight loss, prevents and often reverses many chronic diseases, helps you to stress less, and love more. Here is a glance of what you will learn in this audiobook: Powerful yet simple lifestyle interventions that yield results in days, why your lifestyle and dietary habits are damaging your health, and more.

Los tiempos han cambiado. Las redes sociales, los chats, la vida práctica y vertiginosa de los jóvenes; todo ello ha contribuido a que las parejas tengan nuevas dinámicas. Cada vez son menos usuales los noviazgos. A cambio, proliferan las relaciones libres. El autor de Juventud en éxtasis, nos presenta el libro más esperado de la actualidad. Un documento moderno, con formato ágil y divertido, pero de conceptos profundos, basados en datos estrictamente científicos y objetivos.

The author takes us behind the scenes and introduces us to key players - in both science and business - who are experimenting with the most promising cutting-edge research to retard the aging process. This is an informative and provocative book that shows how a small group of optimistic and determined scientists are closing in on drugs that will change the way we live forever.