Heart Healthy

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements....

In Selfish: A Cardiologist’s Guide to Healing a Broken Heart, Dr. Columbus Batiste provides the ultimate blueprint for coping with the everyday stressors of life that lead to heart disease, anxiety, and depression.

This book provides tried-and-true methods for lowering your risk of developing heart disease by consuming heart-healthy foods....

Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health....

Unlock the Flavors of the Mediterranean: Fast, Fresh, and Flavorful Recipes for a Healthier You! Experience the vibrant heart of the Mediterranean ...

A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank! Are you struggling with chronic inflammation and its exhausting effects? There’s hope for relief without expensive, complex diets.

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension....

In Just One Heart, Dr. Jonathan Fisher, a cardiologist and mindfulness teacher, reveals an integrated approach to wholehearted living and shares the "seven timeless traits of the heart" for holistic health and vitality.

Deliciously Defying Diabetes: Savor the Flavor, Control Your Sugar Welcome to The Diabetic Kitchen, your ultimate guide to delicious and health-...

This hassle-free, anti-inflammatory diet guide is packed with over 150 easy-to-prepare, mouthwatering recipes designed to transform your health.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today....

Cardiac disease, often referred to as cardiovascular disease (CVD), stands as a broad and complex category of medical conditions affecting the ...

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

Find strategies to reverse inflammation that really work! Discover how to combine diet and lifestyle choices into a comprehensive action plan that will set you firmly on the road to better health.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals....

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in this nutrient....

The leading cause of death in the US is heart attack and strokes. That is why it is so important to take care of your heart and learn the necessary steps in order to lower your blood pressure. This guide will show you exactly how - the natural way....

The Mediterranean diet has been voted by many scientists as one of the healthiest diets in the world. The pure reality of this diet plan is that it isn't something to be considered as a short-term fad diet plan. It is a lifestyle that is loaded with healthy habits and great food....

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way....

The Mediterranean diet is consistently ranked as one of the world's healthiest diets. It is a holistic approach to weight-loss and anti-aging. Never has the Mediterranean lifestyle been more accessible to you than through this audiobook - a practical approach to the Mediterranean diet....

Von der beliebten TV-Ärztin – bekannt aus "Die Ernährungs-Docs". Der Bestseller der erfolgreichen Doc Fleck Methode nun als als...

The Mediterranean Diet is not what most people expect it to be. There is a lot more to it than just recipes and getting to the gym. There is a real concern behind the need to get in on the program and stick to it....

Discover the ultimate guide to zero-carb eating with Zero-Carb Wonders: Discover Delicious Foods That Won't Spike Your Blood Sugar.