Bestsellers
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- By: David A. Kessler M.D.
- Narrated by: Hillary Huber, David A. Kessler M.D.
- Length: 11 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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Hold Plant Based
- By Bert Garcia on 05-21-25
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- By: David A. Kessler M.D.
- Narrated by: Hillary Huber, David A. Kessler M.D.
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall
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Performance
-
Story
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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Hold Plant Based
- By Bert Garcia on 05-21-25
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- By ginnyhh on 03-25-23
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon D.O.
- Narrated by: Dr. Gabrielle Lyon D.O.
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- By vanessa on 01-18-23
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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how far main Doctors are from helping us all
- By Lori Thompson on 05-26-25
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....
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Phenomenal!
- By Mike on 06-13-24
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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You will change your mind about food!
- By Michael B on 01-30-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Love this book
- By Raven on 11-12-24
By: Dr. Mindy Pelz
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
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Delay, Don't Deny
- Living an Intermittent Fasting Lifestyle
- By: Gin Stephens
- Narrated by: Gin Stephens
- Length: 5 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you!
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Easy read and excellent information on the subject
- By Renee S. Patterson on 05-18-25
By: Gin Stephens
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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A lot of why…
- By Kimberly on 06-11-24
By: Shawn Baker
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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Mundane and no hidden truth
- By Christos Tsirkas on 04-07-24
By: Allen Carr
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health....
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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Intuitive Eating, 4th Edition
- A Revolutionary Anti-Diet Approach
- By: Evelyn Tribole MS RDN CEDRD-S, Elyse Resch MS RDN CEDRD-S FAND
- Narrated by: Hillary Huber, Evelyn Tribole MS RDN CEDRD-S
- Length: 13 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all....
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less politics more health please
- By raul on 08-14-21
By: Evelyn Tribole MS RDN CEDRD-S, and others
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
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Eat Right for Your Type
- By: Dr. Peter J. D'Adamo, Catherine Whitney
- Narrated by: Polly Adams
- Length: 3 hrs
- Abridged
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Overall
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Performance
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Story
Noted naturopathic physician Dr. Peter J. D'Adamo introduces a revolutionary new way to eat and live....
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Good info
- By Tiffany Miller on 06-12-12
By: Dr. Peter J. D'Adamo, and others
New releases
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- By: David A. Kessler M.D.
- Narrated by: Hillary Huber, David A. Kessler M.D.
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall
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Performance
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Story
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
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Hold Plant Based
- By Bert Garcia on 05-21-25
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
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How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- By: Rebecca King
- Narrated by: Emma Love
- Length: 6 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
By: Rebecca King
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TOXIC ESTROGENS
- The Hidden Role of Heavy Metals in Chronic Disease
- By: BENOIT TANO MD PHD
- Narrated by: Virtual Voice
- Length: 21 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
TOXIC ESTROGENS: The Hidden Role of Heavy Metals in Chronic Disease By Benoit Tano, MD PhD Are chronic diseases truly random, or are they the predictable result of invisible biochemical warfare on the human body? In this explosive, groundbreaking book, Dr. Benoit Tano, MD PhD, uncovers the hidden epidemic sabotaging global health—heavy metals acting as estrogen mimics (metalloestrogens). From mercury in dental fillings to cadmium in food and arsenic in water, these toxic agents hijack hormonal pathways, triggering a cascade of chronic diseases that affect millions worldwide—yet remain ...
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Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- By: Editors of Nutiro
- Narrated by: Aaron Sills
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.
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8 Chapters of Deliciousness!
- By Fancy Girl on 05-28-25
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Reverse Diabetes Blueprint
- Simple Meals, Real Change
- By: JORDAN HAYES
- Narrated by: Virtual Voice
- Length: 10 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Take control of your blood sugar without fear, confusion, or starvation diets. This practical, experience-based guide shows you how to manage—and even reverse—type 2 diabetes with real food, smart routines, and simple lifestyle changes that actually work. Inside this book, you'll find: A clear explanation of what diabetes really is and how your body responds to food Step-by-step strategies to lower blood sugar through diet, hydration, movement, and sleep Easy-to-follow meal plans for vegetarian, non-vegetarian, and low-carb high-fat lifestyles (LCHF) 100+ recipes designed for blood ...
By: JORDAN HAYES
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Diet, Drugs, and Dopamine
- The New Science of Achieving a Healthy Weight
- By: David A. Kessler M.D.
- Narrated by: Hillary Huber, David A. Kessler M.D.
- Length: 11 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.
-
-
Hold Plant Based
- By Bert Garcia on 05-21-25
-
Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
-
How to Eat Well for Adults with ADHD
- A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD
- By: Rebecca King
- Narrated by: Emma Love
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to Eat Well for Adults with ADHD is a complete guide to how to cook regularly, eat intuitively, and nourish yourself well when you have ADHD. Written by registered dietitian and ADHDer Rebecca King, the “ADHD Nutritionist” (@adhd.nutritionist), this book is not a diet book, but rather a book of solutions to common problems ADHDers experience with food, cooking, and nutrition. Rooted in Rebecca’s weight-neutral, intuitive eating–based philosophy, this book breaks down how ADHD affects your relationship with food and gives you the tools to develop a better approach for your ADHD brain.
By: Rebecca King
-
TOXIC ESTROGENS
- The Hidden Role of Heavy Metals in Chronic Disease
- By: BENOIT TANO MD PHD
- Narrated by: Virtual Voice
- Length: 21 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
TOXIC ESTROGENS: The Hidden Role of Heavy Metals in Chronic Disease By Benoit Tano, MD PhD Are chronic diseases truly random, or are they the predictable result of invisible biochemical warfare on the human body? In this explosive, groundbreaking book, Dr. Benoit Tano, MD PhD, uncovers the hidden epidemic sabotaging global health—heavy metals acting as estrogen mimics (metalloestrogens). From mercury in dental fillings to cadmium in food and arsenic in water, these toxic agents hijack hormonal pathways, triggering a cascade of chronic diseases that affect millions worldwide—yet remain ...
-
Cook Your Best Life Mediterranean Cooking Recipes
- Quick and Easy Mediterranean Recipes with Stunning Photos — Perfect for All Diets - Keto, Paleo, Vegan, Vegetarian - Step-by-Step Meals Plus Snacks
- By: Editors of Nutiro
- Narrated by: Aaron Sills
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
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Performance
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Healthy eating in 2025 shouldn’t feel like a struggle. If you want meals that are easy, delicious, and actually good for you, this super easy Mediterranean diet cookbook for beginners gives you the blueprint with time-saving meal prep tips and a shopping list. No complicated steps. No bland food. Just wellness wisdom healthy recipes packed with bold Mediterranean flavors—so you can eat better without overthinking it.
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8 Chapters of Deliciousness!
- By Fancy Girl on 05-28-25
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Reverse Diabetes Blueprint
- Simple Meals, Real Change
- By: JORDAN HAYES
- Narrated by: Virtual Voice
- Length: 10 hrs and 36 mins
- Unabridged
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Take control of your blood sugar without fear, confusion, or starvation diets. This practical, experience-based guide shows you how to manage—and even reverse—type 2 diabetes with real food, smart routines, and simple lifestyle changes that actually work. Inside this book, you'll find: A clear explanation of what diabetes really is and how your body responds to food Step-by-step strategies to lower blood sugar through diet, hydration, movement, and sleep Easy-to-follow meal plans for vegetarian, non-vegetarian, and low-carb high-fat lifestyles (LCHF) 100+ recipes designed for blood ...
By: JORDAN HAYES
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Conquer the CDM, CFPP Exam: Certified Dietary Manager & Food Protection Study Guide
- Your Focused Review for the ANFP Certification in Nutrition, Foodservice Management, and Food Safety
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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Conquer the CDM Exam: Certified Dietary Manager Study Guide is a concise, focused review created to help you prepare for the Certified Dietary Manager exam offered by the ANFP. This unofficial guide does not aim to be a comprehensive textbook or an exhaustive review of every topic. Instead, it zeroes in on core principles, helping you reinforce essential concepts in nutrition, foodservice management, and sanitation while identifying gaps in your knowledge that require deeper study. Covering certification basics, clinical nutrition, food production, sanitation, safety, leadership, and ...
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Carb Cycling Diet for Beginners: A Simple 30-Day Meal Plan of Delicious Recipes with 5 Ingredients or Less, Ready in Under 30 Minutes
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 47 mins
- Unabridged
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What If Eating More Carbs Was the Secret to Losing Weight Faster? If you’ve been stuck in a cycle of restrictive diets, carb-cutting fads, and disappointing results, it’s time to flip the script. Carb Cycling Diet for Beginners reveals a science-backed method for eating smarter—not less—and finally achieving the results you’ve been working for. Whether your goal is weight loss, more energy, or muscle tone, this beginner-friendly guide gives you the clear, structured blueprint to fuel your body with purpose. Inside, you'll unlock: ✅ What carb cycling is, and why it works even ...
By: Sirena Simonds
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30 Hacks to Better Weight, Sleep and Gut Health
- 3 books in 1!
- By: 10 Hacks Publishing
- Narrated by: Virtual Voice
- Length: 10 hrs and 12 mins
- Unabridged
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30 Hacks to Better Weight, Sleep and Gut Health: 3 Books in 1! Reboot your life with this complete wellness set—in one powerful collection. Are you ready to transform your body, mind, and energy—without feeling overwhelmed? 30 Hacks to Better Weight, Sleep and Gut Health: 3 Books in 1! is your straightforward, science-based guide to reclaiming your health through smart, sustainable habits. This 3-in-1 collection combines practical strategies from nutrition and fitness, gut health, and sleep science to help you make lasting changes that actually stick. Whether you're starting fresh or ...
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医者が教える最強の不老術――細胞レベルで若返る食事と習慣のすべて
- By: マーク・ハイマン, 中里 京子 (翻訳)
- Narrated by: 野口 晃
- Length: 16 hrs and 2 mins
- Unabridged
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身体と頭脳が20年若返るNYタイムズベストセラー、ついに邦訳! 老化は「病気」であり、それには「治療法」がある。クリントン元米大統領とともにアメリカの健康問題に取り組んできた名医が、不老長寿を実現するためのライフスタイルと食生活を提言する。
By: マーク・ハイマン, and others
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Super Easy Diabetic Cookbook for Beginners with Pictures
- 2000 Days of Healthy, Low-Carb & Low-Sugar Recipes to Cook Every Day. The Complete 30-Day Meal Plan to Manage Type 2 Diabetes
- By: Cecily Goodwin
- Narrated by: Virtual Voice
- Length: 4 hrs and 52 mins
- Unabridged
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Sick of Boring Diabetic Meals? Say goodbye to flavorless food, complicated rules, and sad salads. Say hello to super easy, colorful, and feel-good diabetes recipes - made for real people with real lives. What’s Inside This Diabetes Cookbook? ✔️ 2000 Days of Low-Carb, Low-Sugar Recipes that actually taste good ✔️ Full-Color Edition - because healthy food should look delicious too ✔️ 30-Day Meal Plan - no more overthinking, just follow the plan and feel the difference ✔️ No-Stress Cooking - simple steps, everyday ingredients, minimal prep ✔️ Smart Nutrition Info on every...
By: Cecily Goodwin
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Steel and Butter
- A Keto Survival Guide for Women Over 60
- By: Mae Delaney
- Narrated by: Virtual Voice
- Length: 7 hrs and 17 mins
- Unabridged
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Hot flashes? Check. Slow metabolism? Check. Still being told to eat dry chicken and do yoga until you evaporate? Hard pass. Steel and Butter: A Keto Survival Guide for Women Over 60 is not here to tell you to “just cut back on bread” or swap your breakfast for chia pudding. This book is here to tell you the truth: your body has changed — and no, it’s not because you’ve “lost discipline.” It’s because you’re a grown woman with a completely different metabolic engine than you had in your twenties, and the standard diet advice is about as useful as a screen door on a ...
By: Mae Delaney
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Sugar Diet Weight Loss
- The Ultimate Diet for Effortless Slimming
- By: Michael Carter
- Narrated by: Virtual Voice
- Length: 10 mins
- Unabridged
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When most people think of losing weight, they imagine cutting sugar out of their lives entirely. Conventional wisdom tells us that sugar is the villain — the sweet poison responsible for our expanding waistlines and sluggish metabolism. But what if we flipped that idea on its head? What if sugar, when consumed the right way, could actually help you lose weight?
By: Michael Carter
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Sugar Diet Cheat Code
- Lose Weight, Build Muscle, Feel Great.
- By: Michael Carter
- Narrated by: Virtual Voice
- Length: 8 mins
- Unabridged
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The Sugar Diet Cheat Code isn’t about excuses. It’s about results. This book explores a radical but evidence-based and supported protocol that challenges dietary orthodoxy and harnesses sugar as a tool for fast fat loss, high energy optimization, and powerful muscle growth. Start today!
By: Michael Carter
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The Carnivore Diet Cookbook for Beginners on a Budget
- $7/Day 120-Day Meal Plan, Smart Shopping & Easy Meat-Based Recipes for Weight Loss (Carnivore Diet for Beginners on a Budget, 1)
- By: Heather Choate
- Narrated by: Lacey Rae
- Length: 6 hrs and 27 mins
- Unabridged
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Lose Weight, Gain Energy & Take Back Your Health—All for Less Than $7 a Day! Think the Carnivore Diet is too expensive or too hard to follow? This step-by-step plan makes it simple, sustainable, and budget-friendly!#1 Doctor & Dietitian Recommended — With a Powerful Foreword by Dr. Ken Berry! This isn’t just another carnivore cookbook—it's a doctor-backed system designed to help real people succeed. With a personal foreword by Dr.
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Let's go carnivore!
- By TB on 05-12-25
By: Heather Choate
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The Bikini Bodybuilder’s Blueprint
- The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...
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Adelgaza desde la mente
- Cambia tu relacion con la comida en 30 dias
- By: JUan Carlos LOpez
- Narrated by: Virtual Voice
- Length: 49 mins
- Unabridged
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Una guía práctica y emocional para personas que han probado de todo, pero no logran resultados duraderos porque no han trabajado su mentalidad. Este libro esta basado en la conciencia emocional, el mindfulness, y la psicología del comportamiento. No es una dieta, sino una guía práctica para el cambio mental y emocional relacionado con la alimentación.
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Low Cholesterol Diet Cookbook for Seniors
- 28-Day Heart-Healthy Meal Plan with Easy, Low-Fat Recipes to Lower LDL and Improve Wellness After 60
- By: Elvira Dunn
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...
By: Elvira Dunn
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Gut and Gains: How Digestive Health Fuels Muscle Growth
- Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optimization for Lifters and Athletes
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 52 mins
- Unabridged
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Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...
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Sugar Detox Blueprint and Beginner’s Guide to Healthy Eating
- Overcome Sugar Addiction, Transform Your Body and Health, and Learn to Love Food Without Sugar with Easy-to-Follow Nutrition Strategies
- By: Jane Kennedy
- Narrated by: Sally Jarman, Dan Jeslis
- Length: 7 hrs and 29 mins
- Unabridged
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Discover the tools, knowledge, and inspiration to create a brighter and healthier future with a sugarless, more vibrant life! This book is your guide, confidant, and trusted ally in the battle against sugar addiction. It's not about deprivation or guilt; it's about liberation and empowerment.
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A Sugar Detox Guide That Gets Me
- By Amazon Customer H on 05-29-25
By: Jane Kennedy
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The Fasting Cure
- By: Upton Sinclair
- Narrated by: Harry Roger Williams III
- Length: 3 hrs and 35 mins
- Unabridged
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Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat packing industry for his bestselling 1906 exposé, The Jungle. He learned about fasting to improve digestion and a host of other maladies.
By: Upton Sinclair
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Rapid Weight Loss Hypnosis 3-in-1
- End Emotional Eating, Build a Body You Love, & Rewire the Subconscious Patterns Keeping You Stuck - Without Willpower: How to Lose Weight Without Losing Yourself
- By: Isabelle Grey
- Narrated by: Robyn Mary Buedo
- Length: 10 hrs and 13 mins
- Unabridged
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What if the real breakthrough in weight loss wasn’t counting calories—but rewiring the cravings, habits, and self-judgment buried deep in your subconscious? You’ve tried diets. You’ve battled cravings. You’ve promised yourself “this time will be different.” But here you are—still feeling stuck in the same cycle. Rapid Weight Loss Hypnosis 3-in-1 isn’t another diet, another plan, or another drill sergeant telling you what to eat. It’s a different kind of journey—one that rewires your relationship with food, body, and self from the inside out.
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This is Deep Inner Work
- By Anonymous User on 05-27-25
By: Isabelle Grey
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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30 Practical Ways to Lose Weight
- By: Orlando Cole
- Narrated by: Virtual Voice
- Length: 6 hrs and 5 mins
- Unabridged
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30 Practical Ways to Lose Weight: Real Strategies for Real People Who Want Real Results By Orlando Cole Are you tired of diets that don’t last and fitness fads that overpromise but underdeliver? “30 Practical Ways to Lose Weight” is not another crash-diet manual or rigid workout plan. It’s your no-nonsense, compassion-first guide to building sustainable, healthy habits that actually fit your life. In this engaging and highly relatable book, Orlando Cole cuts through the confusion with real stories, science-backed strategies, and simple daily actions that help you transform your body...
By: Orlando Cole
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Tirzepatide Unlocked: A Practical Guide to Transforming Blood Sugar, Shedding Pounds, and Reclaiming Your Health
- By: Dr. Alexander Montrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
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STOP CHASING FAD DIETS—START LOSING FOR REAL Dual-incretin therapy with tirzepatide is redefining what’s possible for weight management and blood-sugar control. Tirzepatide Unlocked translates the newest research into a practical playbook that helps you shed up to 20 % of body weight, stabilize A1C, and maintain the results—without constant hunger.What You’ll Learn Clinician-level guidance in plain English Simple explanations of how tirzepatide works, who it suits, and the goals you can set from day one. One weekly shot, multiplied benefits A week-by-week dose-ramp calendar, ...
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- By: Max Grant
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
By: Max Grant
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The Healthy Cycle: Building Strength Without Sacrificing Health
- A Balanced Approach to Muscle Growth and Lasting Health with Steroid Cycles
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...
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Veggie Smarts
- A Doctor and Farmer Grows and Savors Eight Families of Vegetables
- By: Michael T. Compton M.D. M.P.H.
- Narrated by: L.J. Ganser
- Length: 7 hrs and 47 mins
- Unabridged
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A nerdy farmer—and doctor with expertise in nutrition—provides insight into how best to prepare and savor vegetables while recounting his journey in building an organic vegetable farm and discovering the family that farmed the same land some 200 years ago.
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The Low Triglyceride Diet
- Simplify Your Approach Towards Building a Healthier Lifestyle (Not Your Typical Diet!)
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 2 mins
- Unabridged
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It seems like everywhere we turn, we discover something new that isn’t good for our health. In our ever-changing world, it can quickly become overwhelming where to even begin to try to get your health back on track. This is where the low triglycerides diet comes into effect. By focusing on keeping your triglyceride levels low, you can live a healthier life without having to completely give up your favorite food and drinks.
By: Bridget Blanton
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The Carnivore Code: Reclaiming Health Through Meat
- A Practical, Science-Backed Guide to Healing, Energy, and Simplicity Through a Meat-Based Lifestyle
- By: Eric Johns
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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The Carnivore Code: Reclaiming Health Through Meat is an in-depth exploration of the carnivore diet and its potential to transform physical and mental health by removing plant-based foods and returning to a species-appropriate, meat-focused lifestyle. Challenging modern nutritional dogma, this book provides a scientific, historical, and practical framework for understanding why animal-based nutrition may hold the key to reversing chronic illness, optimizing performance, and simplifying the path to wellness. With chapters grounded in evidence and seasoned with real-life testimonials, this ...
By: Eric Johns