Bestsellers
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
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Toolkit PDF?
- By JGasa on 06-19-24
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Eat to Beat Your Diet
- Burn Fat, Heal Your Metabolism, and Live Longer
- By: William W Li MD
- Narrated by: Peter Ganim
- Length: 14 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....
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Thanks, but……
- By Kathy on 09-13-23
By: William W Li MD
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Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean
- By: Gabrielle Townsend
- Narrated by: Karolina
- Length: 7 hrs and 15 mins
- Unabridged
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Overall
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Performance
-
Story
With this two-book healthy eating bundle from Gabrielle Townsend, you'll get both the guides for sugar detox and intuitive eating....
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- By: Gabrielle Townsend
- Narrated by: Tyla Shandro
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body....
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This book really needs an accompanying PDF
- By Chaise D. on 02-10-23
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
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Not helpful.
- By ginnyhh on 03-25-23
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Steven R. Gundry, the author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Great Information
- By Steven P. Johnson on 05-06-25
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Help relieve chronic illness and holistically bolster your immune system by minimizing exposure to immune-disrupting chemicals, with this approachable, revolutionary book and 21-day program from integrative rheumatologist Dr. Aly Cohen.
By: Aly Cohen
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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Love this book
- By Raven on 11-12-24
By: Dr. Mindy Pelz
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
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You will change your mind about food!
- By Michael B on 01-30-24
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community....
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There is newer/better research out there...
- By Aimee on 08-26-20
By: Gin Stephens
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
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More about weight loss than health.
- By vanessa on 01-18-23
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Take the guesswork (and fear) out of fasting with real-life and expert advice....
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
By: Dr. Jason Fung, and others
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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Mundane and no hidden truth
- By Christos Tsirkas on 04-07-24
By: Allen Carr
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
Internationally bestselling author of Glucose Revolution shares a four-week four-step program for living a healthier, happier life with balanced blood sugar....
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Meh…not what I was expecting
- By Heather on 06-29-23
By: Jessie Inchauspe
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Catherine Shanahan MD
- Narrated by: Eliza Foss, Catherine Shanahan MD
- Length: 11 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Cate Shanahan explains how a group of eight little-known oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear roadmap to recovery and rejuvenation....
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Phenomenal!
- By Mike on 06-13-24
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Medical Medium Cleanse to Heal
- Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 27 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....
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Most Comprehensive MM book yet!!
- By Martha G. on 06-24-20
By: Anthony William
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Dr. Sebi Treatments and Cures
- Detox Your Body, Stop Inflammation, and Restore Vitality with Dr. Sebi’s Alkaline Diet
- By: Elijah Omari Green
- Narrated by: Casey Wayman
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!
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Restoring Health the Natural Way
- By Hannah Kemball on 04-20-25
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Carnivore Diet
- By: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed!
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A lot of why…
- By Kimberly on 06-11-24
By: Shawn Baker
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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Make Food Simple (Black & White, Non-Spiral)
- Take the Stress and Confusion Out of Nutrition and Make Quick, Healthy Meals for the Entire Family
- By: Dr. Livingood, Jessica Livingood
- Narrated by: Millian Quinteros
- Length: 2 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
6 out of 10 people now live with a chronic disease like heart disease, diabetes, or cancer. The current "sick care" approach is to treat these conditions with drugs and surgeries as opposed to getting to the cause and prevent them in the first place.
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Very simple to follow
- By anna.quintanilla on 05-07-25
By: Dr. Livingood, and others
New releases
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
-
Performance
-
Story
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Great Information
- By Steven P. Johnson on 05-06-25
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Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- By: Max Grant
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
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Overall
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Performance
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Story
Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
By: Max Grant
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Tirzepatide Unlocked: A Practical Guide to Transforming Blood Sugar, Shedding Pounds, and Reclaiming Your Health
- By: Dr. Alexander Montrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
STOP CHASING FAD DIETS—START LOSING FOR REAL Dual-incretin therapy with tirzepatide is redefining what’s possible for weight management and blood-sugar control. Tirzepatide Unlocked translates the newest research into a practical playbook that helps you shed up to 20 % of body weight, stabilize A1C, and maintain the results—without constant hunger.What You’ll Learn Clinician-level guidance in plain English Simple explanations of how tirzepatide works, who it suits, and the goals you can set from day one. One weekly shot, multiplied benefits A week-by-week dose-ramp calendar, ...
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Gluten-Free Glow Baking
- Wholesome Recipes for Beauty, Joy & Radiance
- By: Maria Sobinina
- Narrated by: Virtual Voice
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
🌸✨ Glow Kitchen Method: Gluten-Free Baking Recipes Wholesome Creations for Radiance, Beauty, and Everyday Joy Step into a kitchen where glow is the main ingredient. 🌸✨ Glow Kitchen Method: Gluten-Free Baking Recipes is your soft, nurturing guide to creating delicious, beauty-boosting bakes—without gluten, without stress, and without sacrificing joy. Begin your glow journey today—bake beauty, joy, and radiance into every moment. ✨ Your glow journey begins here.🌿 Inside this inspiring collection, you'll find: ✔ Simple, glow-forward recipes for muffins, breads, cakes, ...
By: Maria Sobinina
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The Diabetes Playbook
- Your Friendly Game Plan For Health, and Happiness and Balance : Step-by-Step Meal Movement and Mindset Strategies to Own Your Numbers
- By: Harold Laski, Carmen Laski
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Struggling with the endless cycle of blood-sugar spikes and crashes? The Diabetes Playbook hands you the proven game plan to seize control and score big on your health goals. Whether you’re newly diagnosed or a veteran of the diabetes trenches, this comprehensive guide equips you with every tool you need to master your condition with confidence—and a dash of humor. Inside, you’ll discover: A Winning Strategy for Every Quarter Turn diet, movement, sleep, and stress into powerful allies. Learn how to carb-count like a coach, adjust insulin with precision, and build a daily routine that ...
By: Harold Laski, and others
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...
By: Sirena Simonds
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
-
Great Information
- By Steven P. Johnson on 05-06-25
-
Carnivore Diet Cookbook for Beginners
- 101 Simple, Tasty High Protein & Low-Carb Recipes for Weight Loss | 30-Day Meal Plan
- By: Max Grant
- Narrated by: Virtual Voice
- Length: 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform Your Health with the Carnivore Diet! Are you ready to lose weight, boost energy, and feel better than ever before? Say goodbye to confusing diets and hello to the simple, effective, and satisfying carnivore lifestyle. Introducing: The Carnivore Diet Cookbook for Beginners – Your ultimate guide to high-protein, low-carb recipes for weight loss and health. Whether you're new to the carnivore diet or looking for fresh, exciting ideas to keep things enjoyable, this cookbook is the perfect companion to help you achieve your goals with minimal effort. What’s Inside? 101 Simple & ...
By: Max Grant
-
Tirzepatide Unlocked: A Practical Guide to Transforming Blood Sugar, Shedding Pounds, and Reclaiming Your Health
- By: Dr. Alexander Montrose
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
STOP CHASING FAD DIETS—START LOSING FOR REAL Dual-incretin therapy with tirzepatide is redefining what’s possible for weight management and blood-sugar control. Tirzepatide Unlocked translates the newest research into a practical playbook that helps you shed up to 20 % of body weight, stabilize A1C, and maintain the results—without constant hunger.What You’ll Learn Clinician-level guidance in plain English Simple explanations of how tirzepatide works, who it suits, and the goals you can set from day one. One weekly shot, multiplied benefits A week-by-week dose-ramp calendar, ...
-
Gluten-Free Glow Baking
- Wholesome Recipes for Beauty, Joy & Radiance
- By: Maria Sobinina
- Narrated by: Virtual Voice
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
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🌸✨ Glow Kitchen Method: Gluten-Free Baking Recipes Wholesome Creations for Radiance, Beauty, and Everyday Joy Step into a kitchen where glow is the main ingredient. 🌸✨ Glow Kitchen Method: Gluten-Free Baking Recipes is your soft, nurturing guide to creating delicious, beauty-boosting bakes—without gluten, without stress, and without sacrificing joy. Begin your glow journey today—bake beauty, joy, and radiance into every moment. ✨ Your glow journey begins here.🌿 Inside this inspiring collection, you'll find: ✔ Simple, glow-forward recipes for muffins, breads, cakes, ...
By: Maria Sobinina
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The Diabetes Playbook
- Your Friendly Game Plan For Health, and Happiness and Balance : Step-by-Step Meal Movement and Mindset Strategies to Own Your Numbers
- By: Harold Laski, Carmen Laski
- Narrated by: Virtual Voice
- Length: 9 hrs and 37 mins
- Unabridged
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Struggling with the endless cycle of blood-sugar spikes and crashes? The Diabetes Playbook hands you the proven game plan to seize control and score big on your health goals. Whether you’re newly diagnosed or a veteran of the diabetes trenches, this comprehensive guide equips you with every tool you need to master your condition with confidence—and a dash of humor. Inside, you’ll discover: A Winning Strategy for Every Quarter Turn diet, movement, sleep, and stress into powerful allies. Learn how to carb-count like a coach, adjust insulin with precision, and build a daily routine that ...
By: Harold Laski, and others
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Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
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Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...
By: Sirena Simonds
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GALVESTON DIET COOKBOOK FOR BEGINNERS
- A Quick Path to Wellness: Easy & Fast Anti Inflammatory and Hormone Balancing Recipes
- By: Marta Devis
- Narrated by: Virtual Voice
- Length: 4 hrs and 29 mins
- Unabridged
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Reclaim Your Health, Boost Your Energy, and Feel Empowered with the Galveston Diet! Are you ready to feel your best, lose weight sustainably, and regain control of your health, but unsure where to begin? The Galveston Diet Cookbook for Beginners is here to help! Whether you're struggling with hormone imbalances, looking for a way to boost your energy, or simply want a sustainable eating plan that fits your busy lifestyle, this book offers easy-to-follow, anti-inflammatory, and hormone-balancing recipes designed to help you thrive. This book is your ultimate guide to: Quick, Nutrient-Dense ...
By: Marta Devis
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SOURDOUGH DISCARD RECIPES COOKBOOK
- Elevate your daily cooking with healthy and tasty recipes that transform leftover starter into feasts for vitality and health
- By: Astor Sachs
- Narrated by: Virtual Voice
- Length: 4 hrs and 17 mins
- Unabridged
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Do you love sourdough baking but hate wasting your discard? Looking for creative, delicious ways to incorporate it into everyday meals? With Sourdough Discard Recipes Cookbook, you’ll discover 101 inventive, flavorful recipes that turn leftover starter into wholesome breakfasts, hearty lunches, satisfying dinners, and irresistible desserts—all while reducing waste and maximizing nutrition. What You’ll Find Inside: ✔ Step-by-step recipes for pancakes, crackers, bread, pizza, muffins, cookies, pasta, and more ✔ A 30-day meal plan with a shopping guide to make meal prepping ...
By: Astor Sachs
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Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners: The Complete Guide to Japanese Pickles, Fermented Vegetables, Simple Preserving Techniques, and Delicious Recipes
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 13 hrs and 35 mins
- Unabridged
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Super Easy Pickling and Fermentation 3-in-1 Cookbook for Beginners brings together everything you need to master the art of preserving at home, from quick pickles to gut-healthy ferments and traditional Japanese techniques — all in one beginner-friendly guide. This unique bundle includes three complete manuscripts: MANUSCRIPT 1: Pickling and Fermenting for Beginners A step-by-step guide to classic pickling and fermentation techniques, with essential tips, safety guidelines, and foolproof recipes for everything from cucumbers and onions to carrots, beets, and more. MANUSCRIPT 2: Fermented ...
By: Oscar Higgins
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Weight Loss
- 33 Steps To Losing Weight
- By: Michael Carter
- Narrated by: Virtual Voice
- Length: 9 mins
- Unabridged
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Weight loss is more than a physical transformation—it’s a journey of mental resilience, consistent effort, and sustainable lifestyle changes. This guide offers 33 practical, actionable steps to help you master weight loss and build a healthier relationship with your body, food, and fitness.
By: Michael Carter
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From Frustration to Freedom
- How the Keto and Carnivore Diets Helped with My Heart Palpitations and Anxiety
- By: Austin Wintergreen
- Narrated by: Virtual Voice
- Length: 2 hrs and 35 mins
- Unabridged
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Have you been told to "just live with" your heart palpitations? Are you tired of living in fear of the next episode? What if the very foods you've been told are "heart-healthy" might actually be triggering your symptoms? After years of debilitating heart palpitations and anxiety that left me afraid to climb stairs or sleep on my left side, I discovered an approach that finally freed me from this nightmare—and it flew in the face of everything conventional medicine had told me. This raw, unfiltered account chronicles my shocking discovery that certain dietary approaches—specifically ...
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Intermittent Fasting For The Win
- How I Lost Weight & Became A Winner, On My Journey Back To Health
- By: Michael Saunders
- Narrated by: Virtual Voice
- Length: 2 hrs and 54 mins
- Unabridged
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Embark On An Inspiring Journey With Michael, who once tipped the scales at 365 pounds, grappling with the burdens of high blood pressure and a pre-diabetic A1c level that loomed like a dark cloud over his future. Determined to transform his life and reclaim his health, Michael set his sights on a definitive goal: shedding the excess weight to prepare for a life-changing knee replacement surgery. What began as a mission to lose weight evolved into a remarkable odyssey toward holistic wellness. In this true account of his inaugural year embracing intermittent fasting as a sustainable ...
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Amazing transformation!!
- By Jalene Weigand on 05-02-25
By: Michael Saunders
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The Low Histamine Diet Book
- Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time
- By: Sarah Daniels
- Narrated by: Virtual Voice
- Length: 7 hrs and 4 mins
- Unabridged
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Do tomatoes give you hives? Does wine make your heart race like you just saw your ex at Trader Joe’s? Has kombucha betrayed you in a deeply personal way? Congratulations. You may have histamine intolerance—and no, it’s not just in your head. It’s in your face, your gut, your skin, and probably your fridge. And until now, nobody has explained it in a way that made you feel seen. The Low Histamine Diet Book: Reclaim Your Health, Eat Without Fear, and Outsmart Histamine Intolerance One Delicious Meal at a Time is your hilarious, practical, and actually helpful guide to surviving and ...
By: Sarah Daniels
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Aly Cohen
- Narrated by: Aly Cohen
- Length: 8 hrs and 49 mins
- Unabridged
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In Detoxify, integrative rheumatologist Dr. Aly Cohen, with over twenty years practicing on the front lines of clinical medicine, proposes a life-saving solution to minimizing disrupting immune system triggers and activating the body’s natural detoxification systems. Using clear and accessible language, Dr. Cohen demonstrates the surprising ways in which environmental toxins impact our bodies, linking specific symptoms and illnesses to everyday exposures.
By: Aly Cohen
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Home Flour Milling & Baking Techniques Bible
- [3 in 1] The Complete Guide to Turning Grains into Fresh Flour & Preparing Tasty, Artisanal Bread & Baked Goods | 100+ Easy Recipes for a Healthier Life
- By: Angela Baker
- Narrated by: Virtual Voice
- Length: 9 hrs and 5 mins
- Unabridged
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Grind. Knead. Nourish. Turn every grain into wellness. Are you ready to ditch store-bought bread and discover a whole new way to nourish yourself and your family? Have you ever thought about milling your own flour at home but didn’t know where to start? Do you crave healthier, tastier, more natural baked goods—but need a practical, step-by-step guide? Many people want to eat better, but feel overwhelmed by technical terms, equipment choices, and confusing flour types. Freshly milled flour is a game changer for both flavor and health—but without guidance, it can seem complicated. The ...
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Bonus material is not available for the audiobook
- By debi on 04-28-25
By: Angela Baker
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The Commonsense Diet
- By: Rujuta Diwekar
- Narrated by: Nayan S. Parekh
- Length: 5 hrs and 42 mins
- Unabridged
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15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets?
By: Rujuta Diwekar
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- By: Dr Jack Mosley
- Narrated by: Clare Bailey Mosley, Dr Jack Mosley
- Length: 5 hrs and 7 mins
- Unabridged
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Featuring interviews with people who've experienced the highs and lows of GLP-1 drugs, and insights from leading experts, this book is your trusted guide to navigating a weight-loss revolution. Whether you're considering these medications, already on them, or simply curious about what a healthy lifestyle really means, this is the ultimate resource to reclaim your health and reshape your life.
By: Dr Jack Mosley
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Breaking free from Obesity, A Compassionate, No-Judgment Guide
- Learn the Science Behind Weight Gain, Reclaim Health, Gain Confidence, and Find Freedom at Every Stage of Your Life
- By: Dr Vijayalakshmi Aluri
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Unabridged
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Why You Should Read This Book? Struggling with weight despite doing everything “right”? Has each stage of life—puberty, motherhood, midlife—brought unwanted weight and confusion? Do you feel like your body is no longer your own? Breaking Free from Obesity: A Woman’s Journey to Health and Freedom is a practical, compassionate guide for every woman who has felt trapped in a cycle of weight gain and self-doubt. This book breaks down the unique challenges women face—from hormonal changes to emotional eating, from stress to sleep, and from mental health to medical help. With real-...
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THE BOILED EGG DIET AND MORE! Ultimate Weight Loss Recipes
- By: Arielle Chandler
- Narrated by: Virtual Voice
- Length: 7 hrs and 11 mins
- Unabridged
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THE BOILED EGG DIET AND MORE! Ultimate Weight Loss Recipes The long-awaited sequel to Arielle Chandler's 2018 Best Seller: The Boiled Egg Diet: The Easy, Fast Way to Weight Loss! — the first book ever published about the Boiled Egg Diet craze! Now, Arielle returns with The Boiled Egg Diet and More! — an exciting, expanded guide that goes beyond the basics to help you lose weight, boost brain power, enhance mood, and enjoy delicious egg-centered meals every day. Inside this ultimate companion volume, you'll discover: Simple and effective boiled egg recipes for fast, healthy weight loss ...
By: Arielle Chandler
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Chair Yoga for Seniors Made Easy
- A 30-Day Guide to Lose Weight, Feel Younger, and Develop Mindfulness in 15 Minutes Per Day
- By: Eric Santagada
- Narrated by: ChasMandala
- Length: 4 hrs and 15 mins
- Unabridged
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Are you looking for a gentle yet powerful practice that nurtures your body, calms your mind, and uplifts your spirit without pushing beyond your limits? Most fitness programs focus only on movement… but true well-being goes deeper. Chair Yoga for Seniors Made Easy blends ancient yoga wisdom with modern science to help you lose weight, improve flexibility, and find lasting inner peace—in just 15 minutes a day. Unlike typical chair yoga guides that stop at physical poses, this audiobook explores yoga’s mental and spiritual dimensions—supporting transformation from the inside out.
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Gentle Moves, Real Results
- By Jared Johnson on 05-08-25
By: Eric Santagada
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The Fasting Cure
- By: Upton Sinclair
- Narrated by: Harry Roger Williams III
- Length: 3 hrs and 35 mins
- Unabridged
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Upton Sinclair was a man in search of truth, in search of knowledge, in search of a good story, and forever in search of good health. Sinclair had many chronic ailments during his life and was always looking for new ways to improve his wellbeing. He experimented with and explored all the trends and new ideas of the early 20th century. Sinclair spent years as a vegetarian after researching the meat packing industry for his bestselling 1906 exposé, The Jungle. He learned about fasting to improve digestion and a host of other maladies.
By: Upton Sinclair
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The Intermittent Fasting Revolution
- The Science of Optimizing Health and Enhancing Performance
- By: Mark P. Mattson
- Narrated by: Christian Titus
- Length: 6 hrs and 3 mins
- Unabridged
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Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that frequent periods of time with little or negligible amounts of food is not only normal but also good for us.
By: Mark P. Mattson
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The Complete Cortisol Detox Handbook
- A Practical Guide & Workbook for Balancing Hormones, Regulating Emotions, Healing Your Gut, Reducing Inflammation and Managing Stress
- By: Sage O'Reilley
- Narrated by: Teressa Mahoney
- Length: 4 hrs and 47 mins
- Unabridged
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Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.
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Reduce stress the scientific way
- By D.K on 05-06-25
By: Sage O'Reilley
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Calm Your Inflammation: 2 Books in 1
- Science-Backed Strategies to Enhance Your Immune System, Promote Gut Health, and Feel Your Best Every Day
- By: Dr. Brenda Tidwell
- Narrated by: Rachael Doolen
- Length: 7 hrs and 13 mins
- Unabridged
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Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you toward lasting wellness.
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My anti-inflammatory survival guide
- By Buddies Online on 05-08-25
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Dr. Sebi Treatments and Cures
- Detox Your Body, Stop Inflammation, and Restore Vitality with Dr. Sebi’s Alkaline Diet
- By: Elijah Omari Green
- Narrated by: Casey Wayman
- Length: 11 hrs and 55 mins
- Unabridged
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Whether you’re looking to restore your health, prevent illness, or simply feel your best, this audiobook will equip you with the knowledge and tools to heal your body naturally. Listen now and begin your journey toward optimal health and vitality with Dr. Sebi’s Alkaline Diet!
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Restoring Health the Natural Way
- By Hannah Kemball on 04-20-25
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Comforts of the Kitchen
- A Collection of Heartwarming Classics for Everyday Cooking
- By: Millicent Wairimu
- Narrated by: Virtual Voice
- Length: 6 hrs and 40 mins
- Unabridged
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Comfort food doesn't have to be complicated. It just has to come from the heart. Comforts of the Kitchen: A Collection of Heartwarming Classics is your go-to guide for everyday meals that are simple, flavorful, and deeply satisfying. This beautifully curated collection features 100 soul-warming recipes designed to bring ease and joy back into your kitchen,whether you're cooking for one, feeding a family, or gathering around the table with friends. With dishes that cater to both meat lovers and vegetarians, this book celebrates inclusivity and flexibility in the kitchen. From vibrant ...
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High Protein Low Carb Diet Cookbook for Busy Beginners
- A Collection of Simple, Affordable and Family Friendly Recipes to Lose Weight, Reduce Bloating and Boost Energy Without Tracking Macros
- By: Sienna Rowen
- Narrated by: Virtual Voice
- Length: 2 hrs and 41 mins
- Unabridged
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Finally, a High-Protein, Low-Carb Solution That Fits Into Your Real Life — Even If You’re Busy, Tired, or Totally Overwhelmed Do you feel like you're constantly running out the door and settling for whatever food is fast even if it makes you feel bloated, tired, or guilty? Are you struggling to lose weight or boost your energy because every “healthy plan” expects you to count every macro or prep meals like a full-time chef? Have you tried low-carb before… only to feel deprived, confused, or like you were eating the same three meals on repeat? Let’s be honest. Most “health ...
By: Sienna Rowen
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The GLP-1 Advantage Beyond the Injections
- Everything You Need to Know for Your GLP-1 Journey
- By: Brittany Alana
- Narrated by: Jacqueline Centofanti
- Length: 3 hrs and 23 mins
- Unabridged
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After years of trying one diet after another, and feeling frustrated with the lack of results, the world of GLP-1s bursts onto the scene! Do they have you wondering if this could finally be the solution you've been searching for? It was my solution, as I was able to lose 102 pounds within a year. However, while it's a powerful tool that helped me finally succeed with my own weight loss, there are many factors to keep in mind. There's a lot of information to consider.
By: Brittany Alana
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The Ultimate Guide to Carb Cycling for Beginners
- Learn How to Rapidly Lose Weight and Maintain a Healthy Diet
- By: Emily Hart
- Narrated by: Catherine Divaris
- Length: 4 hrs and 16 mins
- Unabridged
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Unlock the secrets to rapid weight loss and a healthier lifestyle with "The Ultimate Guide to Carb Cycling for Beginners." This comprehensive guide is your key to understanding the transformative power of carb cycling and how it can help you achieve and sustain your weight loss goals. Dive into the science behind carb cycling and discover how this innovative diet can turbocharge your metabolism and shed unwanted pounds. With easy-to-follow diet plans that fit seamlessly into your daily routine, you'll find that losing weight doesn't have to mean drastic lifestyle changes.
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Just excellent.
- By Claudia on 04-13-25
By: Emily Hart
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La Guía Esencial De La Dieta Antiinflamatoria
- Enfoque Científico Para Aliviar El Dolor Articular, Calmar La Inflamación, Reforzar La Inmunidad, Ayudar A La Digestion Y Aumentar La Energía
- By: Jennifer Lindsey
- Narrated by: Belen Prieto
- Length: 4 hrs and 47 mins
- Unabridged
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Transforma tu salud y alivia la inflamación naturalmente con consejos prácticos — sin ingredientes costosos ni dietas extremas.¿Luchas contra el dolor persistente y la inflamación crónica?¿Te preocupa tu historial familiar de enfermedades inflamatorias y no sabes por dónde empezar?¿O simplemente quieres un estilo de vida más saludable sin medidas restrictivas? Si respondiste "sí", estás en el lugar correcto. Esta guía ofrece soluciones simples y efectivas para quienes manejan condiciones inflamatorias, buscan prevenirlas o desean bienestar general con un enfoque natural y práctico.
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bien explicado y realista
- By Anonymous on 05-08-25
By: Jennifer Lindsey