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Mediterranean Meal Prep
- Complete Beginner's Guide to Save Time and Eat Healthier with Batch Cooking for the Mediterranean Diet
- Narrated by: sangita chauhan
- Length: 2 hrs and 19 mins
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Publisher's summary
Get all the benefits of the Mediterranean diet without spending many hours in the kitchen everyday!
The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you.
You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods. You'll also find 51 easy-to-prep Mediterranean recipes for breakfast, lunch, dinner, and dessert, as well as a 30-day meal plan to help you eat healthier dishes without spending too much time cooking.
This Mediterranean Meal Prep guide will teach you:
- The basics of the Mediterranean diet plan
- 51 easy-to-prep recipes for breakfast, lunch, dinner, and desserts
- How to save time by planning and prepping your meals in advance
- 11 tips to freeze, store, and thaw food safely
- A complete list of the foods you should and shouldn't eat
- How to choose the best storage containers for your dishes
- Actionable tips to achieve the Mediterranean diet benefits quickly
- A complete 30-day Mediterranean diet meal plan
Some easy-to-prepare Mediterranean recipes included:
- Tofu Breakfast Scramble
- Balsamic Beet Salad with Blue Cheese and Walnuts
- Spiced Salmon and Vegetable Quinoa
- Oven-Roasted Garlic Chicken Thighs
- Fruit Salad with Honey Mint Sauce
Planning and cooking your meals in advance is one of the best things you can do. Meal prepping helps you follow the Mediterranean lifestyle easily, makes it easy to save time during the week, and can even save you a lot of money.
Click buy now!
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Mediterranean Meal Prep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lady Youngdeer
- 09-08-23
Not worth a credit!
I wouldn't be this disappointed if I had just paid without using a credit. The last half is better than the first half.
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