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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
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Information
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Publisher's summary
Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way.
Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise.
It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle. Theory and practice are united to help you better face this change.
You will not have to eliminate all your favorite foods, you will simply have to exploit their potentials.
A correct diet to reduce inflammation is based on foods rich of Omega-3, polyphenols, vitamins C and E, probiotics, and prebiotics; to avoid is the intake of fatty foods, fried foods, refined carbohydrates, and foods that contain saturated fats like bacon and butter.
Anti-Inflammatory Diet for Beginners contains:
- Theoretical introduction to the topic
- Treatments for inflammation
- Foods and vitamins that fight inflammation
- Benefits of the anti-inflammatory diet
- Simple and tasty recipes
This book for beginners and non-beginners will become your daily diet guide. Cooking will be fun and you'll soon notice the improvements you want.
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- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sienna F Williamson
- 04-19-20
so good
This book extraordinary cause all of these book's tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.
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- RdX Reaid
- 04-19-20
good book
The topics in this volume are treated to perfection. Easy to understand and useful for those who are beginners and are approaching the beautiful world of natural food.
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- Grace H Bevan
- 04-19-20
informative book
After listening to this book I definitely started to prefer more legumes, vegetables, dried fruit and in general more valid foods. Very interesting studies, presented with simplicity and effectiveness. I would say that the book is a real source of reflections and inspiration to improve our food and maybe lives.
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- Jon andy
- 04-19-20
nice information
I recommend this book, it doesn't talk about diets and it makes us think about how we should restore our way of eating also remembering how our ancestors ate in a genuine and healthy way
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- Smith@
- 04-19-20
informative book
I loved it, explains in detail the many really interesting concepts. I congratulate you to the author.
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- Judnath y.
- 04-19-20
Very helpful audiobook
I can say that this book has given you all that you have to think about Anti Inflammatory eating routine. I guarantee you will be guided appropriately. All basic information has clarified plainly. I've learned and seen how explicit nourishments straightforwardly impact the ceaseless incendiary procedure and I figure you ought to learn it as well.
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- Aanni T hock
- 04-19-20
lovely book
I would provide is that a lot of the recipes have a large amount of salt/sodium. I’ve been tailoring the recipes to fit my needs such as reducing the amount of salt in the recipes and I would recommend .
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- Benjamin C Jenkins
- 04-19-20
informative book
Great book! Love that it provides a shopping list, recipes, and a menu list. Food is tasty and filling. One thing I wish it provided was snacks and serving sizes. I have to say that it made me try things that I never thought I would like salmon and butternut squash...they're not too bad!
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- Katie J Burke
- 04-19-20
Delicious!!
Well ordered data is quite accommodating. I enjoyed Mark's methodology. Everything in this book unquestionably makes sense. I discovered this book in all respects help. An extraordinary listen ever. Thanks, Mark for such an incredible book.
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- Ethon Bonc
- 04-19-20
This audible will help to give a good direction.
Buy it, within everyone's reach, it is surprising for its simplicity and it is a pleasant audio despite the topics covered, it can change your life if you stimulate
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