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Anti-Inflammatory Diet for Beginners
- Plans to Heal the Immune System, Reducing Inflammation With Tips for Success- Lose Weight and Feel Your Best
- Narrated by: Jason Lasky
- Length: 2 hrs and 12 mins
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Publisher's summary
Reduce inflammation through a healthy and correct diet! Thanks to Anti-Inflammatory Diet for Beginners you can promote the healing of your body in a simple and natural way.
Chronic inflammation causes excruciating pain, as well as fatigue and health problems such as food allergies, arthritis, gastrointestinal disorders, and much more. With the anti-inflammatory diet, you can finally free yourself from the daily malaise.
It is difficult to know where to start, but this book will help you step-by-step to gain knowledge on the subject and to adopt a healthy and correct lifestyle. Theory and practice are united to help you better face this change.
You will not have to eliminate all your favorite foods, you will simply have to exploit their potentials.
A correct diet to reduce inflammation is based on foods rich of Omega-3, polyphenols, vitamins C and E, probiotics, and prebiotics; to avoid is the intake of fatty foods, fried foods, refined carbohydrates, and foods that contain saturated fats like bacon and butter.
Anti-Inflammatory Diet for Beginners contains:
- Theoretical introduction to the topic
- Treatments for inflammation
- Foods and vitamins that fight inflammation
- Benefits of the anti-inflammatory diet
- Simple and tasty recipes
This book for beginners and non-beginners will become your daily diet guide. Cooking will be fun and you'll soon notice the improvements you want.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Anti-Inflammatory Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Sienna F Williamson
- 04-19-20
so good
This book extraordinary cause all of these book's tips are really helpful. I would suggest this book to anyone. Whatever thanks to the author and must be recommended for this book.
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- RdX Reaid
- 04-19-20
good book
The topics in this volume are treated to perfection. Easy to understand and useful for those who are beginners and are approaching the beautiful world of natural food.
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- Grace H Bevan
- 04-19-20
informative book
After listening to this book I definitely started to prefer more legumes, vegetables, dried fruit and in general more valid foods. Very interesting studies, presented with simplicity and effectiveness. I would say that the book is a real source of reflections and inspiration to improve our food and maybe lives.
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- Jon andy
- 04-19-20
nice information
I recommend this book, it doesn't talk about diets and it makes us think about how we should restore our way of eating also remembering how our ancestors ate in a genuine and healthy way
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- Smith@
- 04-19-20
informative book
I loved it, explains in detail the many really interesting concepts. I congratulate you to the author.
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- Judnath y.
- 04-19-20
Very helpful audiobook
I can say that this book has given you all that you have to think about Anti Inflammatory eating routine. I guarantee you will be guided appropriately. All basic information has clarified plainly. I've learned and seen how explicit nourishments straightforwardly impact the ceaseless incendiary procedure and I figure you ought to learn it as well.
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- Aanni T hock
- 04-19-20
lovely book
I would provide is that a lot of the recipes have a large amount of salt/sodium. I’ve been tailoring the recipes to fit my needs such as reducing the amount of salt in the recipes and I would recommend .
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- Benjamin C Jenkins
- 04-19-20
informative book
Great book! Love that it provides a shopping list, recipes, and a menu list. Food is tasty and filling. One thing I wish it provided was snacks and serving sizes. I have to say that it made me try things that I never thought I would like salmon and butternut squash...they're not too bad!
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- Katie J Burke
- 04-19-20
Delicious!!
Well ordered data is quite accommodating. I enjoyed Mark's methodology. Everything in this book unquestionably makes sense. I discovered this book in all respects help. An extraordinary listen ever. Thanks, Mark for such an incredible book.
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- Ethon Bonc
- 04-19-20
This audible will help to give a good direction.
Buy it, within everyone's reach, it is surprising for its simplicity and it is a pleasant audio despite the topics covered, it can change your life if you stimulate
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