DASH Diet for Beginners
28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes
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Narrated by:
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LB Neibaur
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By:
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Nook and Nourish
About this listen
Forty-seven percent of adults in the United States suffer from high blood pressure. Keep reading to make sure that you don’t become one of them!
According to the Centers for Disease Control and Prevention and the National Center for Health Statistics, only about one in four adults (24 percent) with hypertension have their condition under control.
Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?
Are you looking for a guide or action plan that can help steer you in the right direction that's simple, affordable, and easy to follow if you’re suffering from high blood pressure and diabetes?
If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier, minus the stress.
Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation.
In this informative and impactful audiobook, Nook and Nourish present 50 savory recipes with a 28-day meal plan and food list.
In this DASH Diet for Beginners audiobook, you will find:
- Weekly recipe choices so you don’t get burned out eating the same thing every day.
- The best lactose intolerant healthy alternatives in our DASH diet recipes no one talks about.
- Answers to frequently asked questions like “Can I drink alcohol during the diet?” and “Do I need to take medication while on the DASH diet?”
- The biggest reason why reading nutritional facts can be life or death.
As a free bonus, you’ll gain access to our custom printable food journal, which is a must-have to help you track your meals on a daily and weekly basis on the DASH diet after purchase.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Nook and Nourish LLC (P)2023 Nook and Nourish LLCListeners also enjoyed...
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
What listeners say about DASH Diet for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jacinto Negrin
- 06-27-23
I recommended this audiobook.
The narrator's soothing voice kept me engaged throughout, and the bonus recipes were a great addition.
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- Laura
- 06-26-23
Great Resource for Better Health
Not only does this book contain great recipe ideas, but it has a lot of comprehensive information about total body health and nutrition. A lot of research was done to provide accurate information. I've read a lot of diet books, and this has been one of my favorites.
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- Desmond Wert
- 06-27-23
Very happy to listen this great book.
I found the 'DASH Diet for Beginners' audiobook incredibly informative and helpful. The narrator's tone was pleasant, and the content was well-organized.
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- Adam Voegtli
- 07-01-23
great
This book Covers the low sodium diet known as the DASH diet. It gives the basics of the diet and then delves into many different recipes for you to follow. Adapting to this new lifestyle can be tricky but this book definitely helps. Many people with high blood pressure rely on this diet as a way to manage their health and this book provides plenty of recipes so you don't have to worry about variety.
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- Elnora Hebert
- 06-27-23
Easy to understand
The book explained the DASH diet's benefits and provided practical steps for incorporating it into my routine. I particularly appreciated the emphasis on whole foods and portion control.
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- Sasha Dan
- 07-01-23
Great information! I am So excited!
The DASH Diet for Beginners audiobook exceeded my expectations. It broke down the diet in an easy-to-understand manner, providing practical tips and strategies for implementation.
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- Bekah
- 06-27-23
Lactose intolerant friendly
This book provides a practical and scientifically proven approach to managing high blood pressure and improving overall health through a low-sodium diet. I like how this book offers a variety of weekly recipe choices. This helps to prevent monotony and keeps the diet interesting and enjoyable. Additionally, I'm sensitive to lactose, so I liked that this book addresses those needs by offering healthy alternatives within the DASH diet recipes.
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- Aide Linebaugh
- 06-29-23
I would highly recommended
I thoroughly enjoyed the 'DASH Diet for Beginners' audiobook. It provided a wealth of information on the DASH diet and its potential benefits for managing blood pressure and overall health.
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- Rachael Greenblatt
- 06-29-23
I really appreciate this audible.
The book provided a comprehensive introduction to the DASH diet, including meal plans, recipes, and tips for success. Highly recommended for those seeking a healthier lifestyle.
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- The W Fam
- 06-28-23
Some great info!
I love trying new diets just to experiment with my body to see how it reacts. DASH was great! My body reacted really well and this audiobook was easy to follow and very helpful. The narrator was excellent as well. Totally recommend!
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