Track & Field

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have....

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature....

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community.

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue....

In the dusty hills above San Diego, Bob Larsen became America's greatest running coach. Starting with a ragtag group of high school cross country and track runners, Larsen set out on a decades-long quest to find the secret of running impossibly fast....

In Running with the Buffaloes, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season....

In How to Lose a Marathon, Joel Cohen takes listeners on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon....

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.

Marathon Man is an uplifting story of an extraordinary achievement - all the more inspiring given that the author was an inexperienced long-distance runner and only 20 when embarking on his mission to run 35 marathons in 35 consecutive days....

It may come as a surprise to many people, but Japan is the most running-obsessed country on Earth. A 135-mile relay race, or ekiden, is the country's biggest annual sporting event....

From the best-selling author of Spartan Up!, a complete 30-day workout and diet plan to help you reach peak performance....

Chrissie Wellington, the world's number one female Ironman athlete and four-time World Ironman Champion, presents her struggles, wisdom, and experiences gained....

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate....

You've brought your clients up to the minimum standards. You've done your assessments. Now what? That's the question Dan answers in this book, the third installment of this series....