Bodybuilding & Strength Training

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Listen to find out more....

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast....

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...

In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training....

“Eat less, move more” is incomplete. You can lose weight eating more. How? Through a process known as diet-induced thermogenesis. Diet-induced thermogenesis, the calories burned digesting and absorbing the food you eat, has a greater impact on “calories-out” than exercise....

The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...

This guide is for anyone who wants to gain a considerable amount of muscle mass in less than three weeks. I will give you a detailed plan of action for food....

Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body....

This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.

Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....