Bestsellers
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- By: Mary Evan
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Unabridged
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Overall
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Performance
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Story
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
By: Mary Evan
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”
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Compelling well researched, lots of information for lovers of science kinesiology, and the history of muscle
- By Cat on 07-06-25
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Good Prep
- By Coach Hoop on 12-30-24
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
-
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness
- A Dynamic Guide to Mastering Outdoor Workouts
- By: Mary Evan
- Narrated by: C.S Cyan
- Length: 1 hr and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.
By: Mary Evan
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”
-
-
Compelling well researched, lots of information for lovers of science kinesiology, and the history of muscle
- By Cat on 07-06-25
-
CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Good Prep
- By Coach Hoop on 12-30-24
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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lies
- By Victor m. on 06-06-25
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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New Plan
- By Greensully on 02-01-20
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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A fun listen
- By avichai kalij on 10-28-24
By: Michael Matthews
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Power to the People!
- Russian Strength Training Secrets for Every American
- By: Pavel Tsatsouline
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" ...
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Needs PDF
- By Frank Daugherty on 03-16-20
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Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
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Amazing story of Mike Mentzer
- By Justin Ward on 06-12-25
By: John Little
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Power to the People Professional
- How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques
- By: Pavel Tsatsouline
- Narrated by: Virtual Voice
- Length: 6 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of ...
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- By: Raza Imam
- Narrated by: C.J. McAllister
- Length: 3 hrs and 35 mins
- Unabridged
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Overall
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Performance
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Story
This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Vincent
- By Anonymous User on 12-15-19
By: Raza Imam
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Aging Strong Strength Training for Women Over 60
- By: Willow Hall
- Narrated by: Gwyneth Serra
- Length: 4 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.
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understandable
- By ggt on 06-30-25
By: Willow Hall
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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A Renaissance in Fitness
- By Anonymous User on 06-23-21
By: Adam Sinicki
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- By: Katrin Davidsdottir
- Narrated by: Katrin Davidsdottir
- Length: 8 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength....
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Amazing!
- By Andrea A. on 08-11-19
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- By: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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very informative
- By Zman92591 on 02-05-25
By: Shawn Blake
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The Beginner's Guide to Strength Training for Women Over 50
- Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
- By: Sage Lifestyle Press
- Narrated by: Kate Hannah
- Length: 3 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?
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Your blueprint for lasting vitality
- By Alerise L Cornell on 05-04-25
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- By: Ellington Darden PhD
- Narrated by: Roger Wayne
- Length: 5 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Truly Enlightning
- By AmazonCustomer on 01-18-20
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
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Hero Maker: 12 Weeks to Superhero Fit
- A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
- By: Duffy Gaver
- Narrated by: Sean Patrick Hopkins
- Length: 3 hrs and 17 mins
- Unabridged
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Overall
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Performance
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Story
A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....
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Pretty Straightforward
- By Oscar J. Quezada on 04-30-22
By: Duffy Gaver
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Muscle
- Confessions of an Unlikely Body Builder
- By: Samuel Wilson Fussell
- Narrated by: L. J. Ganser
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
A hilarious and harrowing firsthand account of the eccentric world of hardcore bodybuilding ....
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not great
- By Debbie on 01-05-24
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Outsmarting Menopause
- Conversations about Metabolism, Muscles, Mood and More
- By: Brooke Bussard MD
- Narrated by: Anna Klein
- Length: 2 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In Outsmarting Menopause, Dr. Brooke Bussard shares a fun, refreshing approach to managing menopause symptoms and preventing the chronic diseases that hormonal changes can exacerbate.
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A Highly Recommended Guide to Thriving Through Men
- By Carovegan94 on 04-22-25
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Adaptive Training
- Building a Body That's Fit for Function
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 3 hrs and 28 mins
- Unabridged
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Overall
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Performance
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Story
Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....
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Ok
- By Paul on 11-12-23
By: Adam Sinicki
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Never Let Go
- A Philosophy of Lifting, Living and Learning
- By: Dan John
- Narrated by: Steven Oswalt
- Length: 10 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking, and motivating style....
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Fantastic as always
- By Frank Daugherty on 01-18-18
By: Dan John
New releases
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Heavy Duty 12 Week Challenge
- The Mentzer-Based Growth Protocol for Mass, Recovery, and Metabolic Precision
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
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Overall
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Performance
-
Story
Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for those willing to subject themselves to the kind of existential rigor that rips through illusion and deposits you on the other side as something denser, darker, and far more capable. Based on the brutally minimalist principles of high-intensity training, this 12-week challenge blends hypertrophic efficiency with metabolic precision, hormonal regulation, and psychological warcraft. Every chapter is a confrontation. You’ll train with one set to ...
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Mass After Midlife
- Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
-
Story
Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity. Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with ...
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The Vegan Bodybuilder’s Guide to Massive Gains: Build Elite Muscle on a Plant-Based Diet
- High-Protein Vegan Nutrition, Science-Backed Supplementation, and Proven Mass-Building Protocols
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Tired of being told you can’t build serious muscle on plants? The Vegan Bodybuilder’s Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle—ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine ...
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Natural Bodybuilding and Transparency: Achieve Real, Drug-Free Muscle Growth—No Gimmicks, No Shortcuts
- Building Muscle Without Steroids, Lies, or Hype—For Lifters Who Want Real, Drug-Free Progress
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
-
Story
Forget the filters, fake natties, and supplement hustlers—Natural Bodybuilding and Transparency delivers what the fitness industry refuses to: the raw, unfiltered truth about building muscle without drugs. This isn’t motivational fluff. It’s a precision-guided takedown of every myth, shortcut, and steroid-fueled illusion that’s warped your expectations and sabotaged your results. In thirty laser-focused chapters, this book dismantles the delusions around PED use, fake progress timelines, bogus coaching, and hype-driven aesthetics. You’ll learn why most physiques online are ...
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Bodybuilding for the Insomniac
- Hypertrophy, Hormones, and Recovery for Lifters Who Can’t Sleep
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Muscle growth is supposed to happen in your sleep. But what if sleep never comes? Bodybuilding for the Insomniac is the unapologetic manual for lifters battling broken nights, unpredictable shifts, or chronic insomnia—and still demanding progress. This isn’t another wellness pep talk or recycled fitness plan. It’s a battle-tested guide for the sleepless and overtrained, built from hard truths, not wishful thinking. Written by a veteran of performance physiology and real-world lifting dysfunction, this book walks the line between science and survival. Each chapter dives deep into how ...
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The Weight Alone: Kill the Ego, Own the Grind, and Earn Everything in Silence
- No Excuses. No Applause. Just Results—The Brutal Truth About Building Strength Alone.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
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Performance
-
Story
There’s no crowd. No cheer squad. No shortcut. The Weight Alone is a brutal takedown of the ego-driven, comfort-obsessed culture polluting gyms and minds alike. This is not a motivational guide—it’s a reckoning. Written in the voice of a lifter who’s been forged in silence, this book slams the door on excuses and hands you the unfiltered truth: strength is earned in solitude, carved from discipline, and measured only by what you build when no one’s watching. Across 29 chapters of relentless honesty, you’ll find no fluff, no recycled slogans, and no soft landings. Just raw ...
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Heavy Duty 12 Week Challenge
- The Mentzer-Based Growth Protocol for Mass, Recovery, and Metabolic Precision
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Heavy Duty 12 Week Challenge is not for the hobbyist, the casual lifter, or the “clean eating” spreadsheet worshiper. It’s a program for those willing to subject themselves to the kind of existential rigor that rips through illusion and deposits you on the other side as something denser, darker, and far more capable. Based on the brutally minimalist principles of high-intensity training, this 12-week challenge blends hypertrophic efficiency with metabolic precision, hormonal regulation, and psychological warcraft. Every chapter is a confrontation. You’ll train with one set to ...
-
Mass After Midlife
- Build Muscle, Burn Fat, and Reclaim Strength in Your 40s, 50s, and Beyond
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most fitness books lie to men over 40. They sell fantasy protocols, one-size-fits-all diets, and influencer-level routines that destroy joints and drain time. Mass After Midlife is the antidote—an unflinching manual for men who want real muscle, real fat loss, and real strength without sacrificing recovery, hormones, or sanity. Written by a no-BS expert who’s spent decades in the trenches, this guide cuts through hype and delivers a clear, strategic plan built for aging physiology. You’ll learn how to train with intensity without wrecking your joints, how to eat for hypertrophy with ...
-
The Vegan Bodybuilder’s Guide to Massive Gains: Build Elite Muscle on a Plant-Based Diet
- High-Protein Vegan Nutrition, Science-Backed Supplementation, and Proven Mass-Building Protocols
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of being told you can’t build serious muscle on plants? The Vegan Bodybuilder’s Guide to Massive Gains crushes that myth under a barbell. This is the definitive, no-BS manual for building elite, stage-ready muscle without a single bite of meat, egg, or whey. Whether you're a seasoned lifter or transitioning to veganism without sacrificing gains, this book gives you the hard data, exact macros, and proven strategies to grow dense, defined muscle—ethically and effectively. Inside, you'll find a complete blueprint for hypertrophy on a plant-based diet, including high-leucine ...
-
Natural Bodybuilding and Transparency: Achieve Real, Drug-Free Muscle Growth—No Gimmicks, No Shortcuts
- Building Muscle Without Steroids, Lies, or Hype—For Lifters Who Want Real, Drug-Free Progress
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget the filters, fake natties, and supplement hustlers—Natural Bodybuilding and Transparency delivers what the fitness industry refuses to: the raw, unfiltered truth about building muscle without drugs. This isn’t motivational fluff. It’s a precision-guided takedown of every myth, shortcut, and steroid-fueled illusion that’s warped your expectations and sabotaged your results. In thirty laser-focused chapters, this book dismantles the delusions around PED use, fake progress timelines, bogus coaching, and hype-driven aesthetics. You’ll learn why most physiques online are ...
-
Bodybuilding for the Insomniac
- Hypertrophy, Hormones, and Recovery for Lifters Who Can’t Sleep
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Muscle growth is supposed to happen in your sleep. But what if sleep never comes? Bodybuilding for the Insomniac is the unapologetic manual for lifters battling broken nights, unpredictable shifts, or chronic insomnia—and still demanding progress. This isn’t another wellness pep talk or recycled fitness plan. It’s a battle-tested guide for the sleepless and overtrained, built from hard truths, not wishful thinking. Written by a veteran of performance physiology and real-world lifting dysfunction, this book walks the line between science and survival. Each chapter dives deep into how ...
-
The Weight Alone: Kill the Ego, Own the Grind, and Earn Everything in Silence
- No Excuses. No Applause. Just Results—The Brutal Truth About Building Strength Alone.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
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Story
There’s no crowd. No cheer squad. No shortcut. The Weight Alone is a brutal takedown of the ego-driven, comfort-obsessed culture polluting gyms and minds alike. This is not a motivational guide—it’s a reckoning. Written in the voice of a lifter who’s been forged in silence, this book slams the door on excuses and hands you the unfiltered truth: strength is earned in solitude, carved from discipline, and measured only by what you build when no one’s watching. Across 29 chapters of relentless honesty, you’ll find no fluff, no recycled slogans, and no soft landings. Just raw ...
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Train Like Jason Statham
- The Relentless Discipline, Brutal Workouts, and Ruthless Philosophy of an Action Icon
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 33 mins
- Unabridged
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Train Like Jason Statham is a detailed, unsentimental examination of how one man has maintained elite physical readiness, mental sharpness, and unrelenting discipline across decades in the public eye. Based entirely on publicly available information, deep analysis of his routines, interviews, and film preparation methods, this book breaks down what’s replicable—and what most people will never touch. Part biography, part training manual, part philosophical deconstruction, this book traces the arc of Statham’s rise—from street-level hustler and national diver to action cinema’s most...
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Strength and Conditioning for Basketball: Injury Prevention and Peak Performance
- By: Bryce Patton
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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Unlock your team's full athletic potential and build resilient, high-performing basketball players. Are you ready to transform your basketball team into a powerhouse of complete athletes? "Strength and Conditioning for Basketball: Injury Prevention and Peak Performance" is your definitive guide to developing a holistic physical program that goes far beyond basic drills. This isn't just about lifting weights; it's about optimizing movement, preventing injuries, and unleashing peak performance on the court. Seasoned coach Bryce Patton dives deep into the unique physical demands of basketball,...
By: Bryce Patton
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The Unbreakable 60: Building a Physique That Outlasts Age
- The Strength, Fitness, and Recovery Guide for Men Over 60 Who Refuse to Slow Down
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 8 mins
- Unabridged
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If you're over 60 and determined to stay strong, mobile, and fiercely independent, this book is your new training partner. The Unbreakable 60 is not another soft-focus guide to “aging gracefully.” It's a no-nonsense roadmap for building a resilient body that can carry you through the decades ahead—without injury, weakness, or medical condescension. You don’t need a six-pack. You need a back that doesn’t give out, joints that still function, and the ability to get up off the floor without assistance. That’s what this book delivers. You’ll learn how to lift intelligently, move ...
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Fitness For Introverts: Activities that don't require eye contact
- Fitness for Introverts isn’t about avoiding movement. It’s about reclaiming it.
- By: Steven Doornbos
- Narrated by: Virtual Voice
- Length: 3 hrs and 38 mins
- Unabridged
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Fitness for Introverts: Activities That Don’t Require Eye Contact Solo hikes, yoga in your living room, and other peaceful pursuits. Do crowded gyms, group classes, and noisy workouts drain your energy? Do you crave fitness routines that feel peaceful, private, and actually enjoyable? You're not alone—and you don’t need to be loud to be strong. Fitness for Introverts is your go-to guide for creating a quiet, sustainable fitness lifestyle tailored to your unique rhythm. With 20 in-depth chapters full of solo activities, calming rituals, and practical tools, you’ll learn how to move ...
By: Steven Doornbos
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Building Muscle at 60
- The No-Nonsense Guide to Strength, Hormones, and Longevity After Middle Age
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Unabridged
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You’re not fragile. You’re not finished. And you sure as hell don’t need a chair workout and a protein bar full of lies. Building Muscle at 60 cuts through the hype and delivers what older lifters actually need: hard truths, tested strategies, and results that don’t vanish when the fads fade. Written for men and women who want more than just “aging gracefully,” this no-nonsense guide dismantles myths about muscle loss, testosterone, training intensity, and what’s really possible after sixty. It covers everything from fighting sarcopenia and rebuilding joint-friendly strength ...
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The Intermittent Fasting Bodybuilder: Maximizing Muscle with Fasting Protocols
- Build Muscle, Burn Fat, and Master Your Appetite with Time-Restricted Eating for Strength Athletes
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 27 mins
- Unabridged
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Build muscle without the bloat. Burn fat without starvation. Intermittent fasting isn’t just for biohackers and Silicon Valley desk jockeys—it’s a precision tool for serious lifters. The Intermittent Fasting Bodybuilder strips away the hype, trends, and pseudoscience to deliver a brutally honest, results-driven blueprint for athletes who want to stay lean, strong, and in control of their physique—without eating six times a day. This is not another recycled “diet guide.” Inside, you’ll learn exactly how fasting impacts hormones, metabolism, and recovery when the goal is ...
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Bodybuilding After Injury: Strategies for Resurrecting a Broken Body
- Rebuild Muscle, Strength, and Joint Power—The Complete Blueprint for Bodybuilding After Injury
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
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Bodybuilding after Injury is the definitive manual for lifters who refuse to retire. Drawing on peer-reviewed research, decades in the trenches, and a zero-fluff ethos, it maps the entire journey from hospital bed to unbreakable performance. Thirty laser-focused chapters expose the orthopedic facts nobody else will say out loud, demolish rehab myths, and replace ego-driven disasters with precision programming. You’ll learn how to rebuild each joint, hack collagen synthesis with timed nutrition, manipulate volume and velocity for maximum hypertrophy, and bulletproof your mindset against ...
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The Genetics of a Champion
- What Your DNA Says About Your Bodybuilding Potential
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 15 mins
- Unabridged
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What if the key to your ultimate physique isn’t hidden in your gym routine, diet plan, or supplement stack—but in your DNA? The Genetics of a Champion is the definitive guide to understanding how your genetic code shapes your bodybuilding potential, performance limits, and physique outcomes. No fluff. No motivational filler. Just brutally honest science, decoded for serious lifters. This is not another copy-paste training manual. This book dives into the hardwired traits that separate elite physiques from the frustrated masses—muscle fiber types, hormone sensitivity, metabolism speed,...
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The Science of Building Muscle After 40
- A Complete Guide to Cellular Rejuvenation, Strategic Timing, and Optimized Training
- By: Logan Pierce
- Narrated by: Virtual Voice
- Length: 15 mins
- Unabridged
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🚨 STOP believing you need expensive treatments or hormone therapy to build muscle after 40! 🚨 What if everything you've been told about building muscle as you age is wrong? After 40, most people accept the "inevitable" 3% annual muscle loss. They're told they need doctors, special treatments, or should just accept decline. This book proves them all wrong. Based on cutting-edge research from journals like Cell Metabolism, Applied Physiology, and Post Acute Care Medicine, discover the revolutionary approach that's helping people in their 50s, 60s, and 70s build more muscle than they did...
By: Logan Pierce
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Heavy Metal Gains: The Intersection of Bodybuilding and Powerlifting
- The Brutally Honest Guide to Powerbuilding, Hybrid Strength, and Aesthetic Muscle
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs
- Unabridged
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What happens when raw strength meets shredded muscle—and you refuse to choose between them? Heavy Metal Gains is the no-BS manual for powerbuilders who want it all: bar-bending totals and stage-worthy physiques. No fluff, no gimmicks—just a surgically precise breakdown of how to build mass, push maxes, and actually recover from it all without sacrificing either end of the spectrum. Inside, you'll get 30 ruthless chapters covering everything from squat depth and deadlift form to hypertrophy science, periodization strategies, CNS recovery, injury-proof programming, and the myth of "ego ...
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The Bodybuilder’s Guide to Total Wellness: Mental, Physical, and Emotional Growth
- Mental Resilience, Physical Mastery, and Emotional Balance for Bodybuilders and Fitness Enthusiasts
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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The Bodybuilder’s Guide to Total Wellness redefines the path to lasting success in physique sports by moving beyond muscle and mirror obsession. This comprehensive manual integrates mental resilience, physical durability, and emotional intelligence into a unified framework designed for serious bodybuilders and fitness enthusiasts who demand more than fleeting gains. With decades of expertise distilled into thirty meticulously crafted chapters, this book exposes the hidden pitfalls of bodybuilding culture—disordered eating, identity loss, burnout, and toxic perfectionism—while offering...
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The Warrior’s Physique: Bodybuilding for Combat Athletes
- Build Real Muscle for Combat Sports with Strength, Size & Power for Fighters Who Don’t Want to Be Fragile
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 51 mins
- Unabridged
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The Warrior’s Physique is the definitive manual for combat athletes who want real muscle that actually translates into force, leverage, and resilience in the cage, on the mat, or in the ring. Forget the myths. This book doesn’t preach beach-body fluff or pretend heavy lifting ruins mobility. It dismantles bad training logic and replaces it with a brutally clear roadmap for building size that hits harder, grapples stronger, and doesn’t break down under pressure. Written by a veteran strength expert with zero tolerance for hype, this guide fuses the science of hypertrophy with the harsh...
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The Rise, Fall, And Rise of Jay Cutler
- A No-Holds-Barred Look at the Unbelievable Journey of Bodybuilding’s Most Relentless Champion
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 53 mins
- Unabridged
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Jay Cutler didn’t just lift weights—he dragged the sport of bodybuilding through its most competitive era and walked away with four Sandow trophies to prove it. The book is the raw, unsentimental story of how a blue-collar kid from Massachusetts muscled his way into an elite sport ruled by genetics, politics, and ego. This book isn’t some sugar-coated fan tribute. It’s an unfiltered breakdown of how Jay built one of the most durable and dominant physiques in modern bodybuilding—using discipline, calculated steroid use, a brutal training split, and a refusal to stay down after ...
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The Nighttime Anabolic Window
- What to Eat Before Bed to Maximize Muscle Growth, Prevent Catabolism, and Wake Up Bigger
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 12 mins
- Unabridged
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Muscle isn’t built in the gym—it’s built while you sleep. The Nighttime Anabolic Window breaks the silence on the most neglected part of bodybuilding: what happens after your last rep, your last meal, and your last conscious thought of the day. Forget bro-science and recycled clichés. This book is a clinically grounded, no-nonsense guide to nighttime nutrition—what to eat, when to eat it, and why it matters more than your overpriced post-workout shake. Drawing on peer-reviewed studies, hard data, and a brutally realistic lens on bodybuilding culture, this guide unpacks the ...
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Rebel Iron: The Lee Priest Story
- From Prodigy to Pariah: The Untold Story of Bodybuilding’s Most Outspoken Rebel
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Lee Priest wasn’t just another bodybuilder—he was the sport’s most defiant truth-teller. Rebel Iron: The Lee Priest Story cuts through the glossy propaganda of the fitness industry to reveal the raw, unfiltered rise of one of the most gifted and controversial athletes in modern bodybuilding. From his early days crushing grown men onstage in Australia to clashing with judges, sponsors, and federations across the globe, Lee Priest’s story isn’t a journey of smooth victories—it’s a war of principles. With arms that defied physics and a mouth that refused silence, Priest never fit...
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Bodybuilding For Beginners
- A No-Nonsense Guide to Getting Bigger, Stronger, and Actually Knowing What You’re Doing at the Gym
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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No fluff. No hype. Just muscle, sweat, and hard truths. Bodybuilding For Beginners is a blunt, fact-driven guide for anyone who’s tired of second-guessing their workouts or blindly following garbage advice from Instagram gurus. If you’ve ever stepped into a gym and thought, “Am I doing any of this right?”—this book is your answer. Inside, you’ll learn how to lift properly, eat smartly, avoid injury, and actually make progress without spending every waking hour flexing in the mirror. Forget the noise. This is the blueprint for getting bigger and stronger, without turning into a ...
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Mike Mentzer: The Complete Heavy Duty Training System
- The Definitive Guide to the Most Effective Bodybuilding Philosophy Ever Created - Directly From His Teachings
- By: Built Body Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 19 mins
- Unabridged
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This is not another recycled bodybuilding manual full of guesswork, high-volume fluff, and gym folklore. MIKE MENTZER: THE COMPLETE HEAVY DUTY TRAINING SYSTEM is the definitive presentation of Mentzer’s revolutionary philosophy, delivered without compromise, myth, or unnecessary decoration. Based directly on Mentzer’s own teachings, lectures, and recorded transcripts, this book organizes his full training methodology into thirty no-nonsense chapters. Every page reflects his brutal honesty, logic-based programming, and deep contempt for the fitness industry’s addiction to overtraining,...
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Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide
- Program Design, Assessment, and Client-Centered Training Strategies
- By: Philip Martin McCaulay
- Narrated by: Virtual Voice
- Length: 1 hr and 34 mins
- Unabridged
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Conquer the NASM-CPT Exam: Certified Personal Trainer in Sports Medicine Study Guide is a streamlined resource for aspiring fitness professionals preparing for certification in personal training. This unofficial guide delivers a clear and concise overview of foundational concepts in exercise science, program design, movement assessment, and client-centered coaching. It is designed to supplement more comprehensive materials and highlight the core areas most likely to appear on the exam. This book is part of the Conquer the Exam series—concise, focused guides for professionals preparing for...
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Bodybuilding Nutrition for the Middle-Aged Meathead
- Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
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Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...
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Bodybuilder Meal Planning & Prep Secrets
- Insider Tactics for Muscle Growth, Fat Loss, and Meal Prep Mastery Without the Bro-Science
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 9 mins
- Unabridged
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If your nutrition plan is falling apart between meals, you're not alone—and you're not failing. You're just unprepared. Bodybuilder Meal Planning & Prep Secrets cuts through the noise with no-nonsense strategies used by serious lifters to eat for size, strength, and year-round conditioning—without living in the kitchen or sacrificing sanity. Written by a veteran bodybuilder who's seen every trend come and go, this book delivers 30 straight-talking chapters on how to build a sustainable, adaptable eating system that works with your training, not against it. You’ll learn how to set ...
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no b.s
- By Nick Stowell on 07-26-25
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Supplements That Don’t Suck
- A Bodybuilder’s No-Nonsense Guide to What Works, What’s BS, and What Could Harm You
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 57 mins
- Unabridged
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In a supplement industry flooded with flashy marketing, empty promises, and dubious products, “Supplements That Don’t Suck” cuts through the noise with brutal honesty and expert insight. This is not another cheerleader’s handbook. It’s a field guide for bodybuilders and serious lifters who want the straight truth about which supplements actually deliver results, which are overpriced placebo puddles, and which could damage your health. Written by a seasoned insider with no patience for nonsense, this book exposes the profit-driven circus behind supplement labels, proprietary blends...
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The Dirty Bulk is Dead
- Build Muscle Without the Bloat: The No-Nonsense Guide to Lean Bulking for Lifters Who Know Better
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 52 mins
- Unabridged
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Tired of gaining more fat than muscle during your so-called “bulk”? The Dirty Bulk is Dead cuts through the nonsense and lays out a brutal truth: gaining mass doesn’t mean getting sloppy. This no-fluff guide exposes why the traditional eat-everything approach ruins physiques and wastes months of progress. Written by a seasoned lifter who’s seen every bulking mistake in the book, this isn’t another motivational pep talk—it’s a playbook for intelligent muscle gain. Inside, you'll learn how to calculate the exact caloric surplus that feeds growth without feeding your love handles...
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The Bodybuilder's No-Cook Cookbook
- High-Protein Meals for Lifters Who Hate Cooking
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 31 mins
- Unabridged
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You don’t need a stove to get jacked. You need a fridge, a plan, and enough protein to make your macros shut up and grow. The Bodybuilder’s No-Cook Cookbook is written for lifters who train hard, eat fast, and don’t romanticize meal prep. Whether you’re bulking in a dorm, cutting in a cubicle, or just tired of scrubbing skillets, this book delivers real nutrition without the fake gourmet. Inside, you’ll get 30 chapters packed with practical, brutally honest strategies for building muscle and burning fat using only cold, ready-to-eat foods. No inspirational fluff. No culinary fairy...
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The Shredded Kitchen: Build Muscle, Burn Fat, and Master Bodybuilding Nutrition Without the BS
- Tired of meal plans written by people who’ve never stepped in a gym? We got you.
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 43 mins
- Unabridged
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Tired of meal plans written by people who’ve never stepped in a gym? The Shredded Kitchen is the no-nonsense nutrition manual for serious lifters who want results—not recipes for kale smoothies and quinoa fantasies. Written with the blunt honesty of a veteran bodybuilder who’s seen it all, this book cuts through the fluff and gets straight to what works. Forget trendy diets and Instagram gimmicks. Inside, you'll learn how to actually eat for muscle growth, fat loss, and long-term progress. From real-world bulking strategies that won’t make you fat, to cutting protocols that preserve...