Bestsellers
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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The entire thing is AI, even the book
- By Cyrus Pickler on 05-18-25
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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The entire thing is AI, even the book
- By Cyrus Pickler on 05-18-25
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”
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Starting Strength
- Basic Barbell Training, 3rd Edition
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 16 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....
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-
Too technical with anatomical structure and position language
- By Junior on 01-12-21
By: Mark Rippetoe
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- By: Sal Di Stefano
- Narrated by: Sal Di Stefano
- Length: 5 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....
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Good information
- By Amazon Customer on 06-24-21
By: Sal Di Stefano
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Stronger Than Yesterday
- 169 Insights for Transforming Your Body, Mind, and Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 7 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.
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A fun listen
- By avichai kalij on 10-28-24
By: Michael Matthews
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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No info, just shade.
- By Gbing on 06-14-19
By: Andy Xiong
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CSCS Certified Strength and Conditioning Specialist Audio Prep
- Clear Guidance to Navigate Your Exam Successfully → Based on the Latest NSCA Essentials of Strength Training and Conditioning Manual
- By: CPT Exam Prep Team
- Narrated by: Virtual Voice
- Length: 6 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...
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Good Prep
- By Coach Hoop on 12-30-24
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- By: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer.
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very informative
- By Zman92591 on 02-05-25
By: Shawn Blake
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Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
Mike Mentzer: American Odysseus is the first biography of Mike Mentzer to appear in North America written by his close friend of twenty-one years, John Little, "one of the leading fitness researchers in North America" (Iron Man magazine).
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Fantastic!
- By Kindle Customer on 05-29-25
By: John Little
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Virtual Reality & Fitness
- How VR is Transforming Exercise, Motivation & the Fitness Industry
- By: Henderson Aaliyah Faith
- Narrated by: Dana
- Length: 3 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness.
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Man 2.0 Engineering the Alpha
- A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex.
- By: John Romaniello, Arnold Schwarzenegger - foreward, Adam Bornstein
- Narrated by: John Romaniello, Adam Bornstein
- Length: 7 hrs
- Unabridged
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Overall
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Performance
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Story
In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....
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Haters Should Try it First
- By Brock on 11-03-13
By: John Romaniello, and others
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.
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Fitness After Fifty
- By GrammyG on 04-19-24
By: WiseFit Guru
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Functional Training and Beyond
- Building the Ultimate Superfunctional Body and Mind
- By: Adam Sinicki
- Narrated by: Adam Sinicki
- Length: 7 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....
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A Renaissance in Fitness
- By Anonymous User on 06-23-21
By: Adam Sinicki
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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New Plan
- By Greensully on 02-01-20
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10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
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Short routines that actually help
- By Rob_leo on 05-28-25
By: Allan Fox
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Power to the People!
- Russian Strength Training Secrets for Every American
- By: Pavel Tsatsouline
- Narrated by: Virtual Voice
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" ...
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Story
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
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OK Content but not great for audio
- By averagepunter on 10-11-21
By: Nick Swettenham
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Stronger Chiseled Natural: Build Muscle, Burn Fat, Stay Drug-Free
- Build Muscle, Burn Fat, and Stay Drug-Free with a Proven System That Actually Works
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. ...
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....
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Absolutely terrible
- By Lindsey davis on 06-24-21
By: Rex Bonds
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The Quick and the Dead
- By: Pavel Tsatsouline
- Narrated by: Pavel Tsatsouline
- Length: 2 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
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Needs PDF
- By Frank Daugherty on 03-16-20
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Smart Weight Gain
- The Science-Based Nutritional Guide to Building a Better, Healthier & Stronger You
- By: David Buckwalter
- Narrated by: Gordon Webster
- Length: 3 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices.
By: David Buckwalter
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- By: Brooke Wells
- Narrated by: Brooke Wells, Todd Meleney
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next....
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Marvels of Modern Medicine
- By ArizonaKilroy on 02-19-24
By: Brooke Wells
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The Death of Robertfrank615
- By: Robert Frank
- Narrated by: Robert Frank
- Length: 4 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The “Death of Robertfrank615” is a start to finish story of his rise to social media fame and all the trials and tribulations that were faced along the way. This book recaps Robert Frank’s childhood, early adult life, introduction to social media, his near-death experience, and so much more.
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What a Glorious book
- By Tonya W. on 05-06-25
By: Robert Frank
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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I want my money back!
- By T_Man on 02-01-21
By: Henrik Mulford
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Ready to Run
- Unlocking Your Potential to Run Naturally
- By: Kelly Starrett
- Narrated by: Chris Derochie
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.
By: Kelly Starrett
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Beyond Muscle: The Life Philosophy of Mike Mentzer
- Embracing Mike Mentzer's Revolutionary Philosophy for Optimal Health and Success
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary ...
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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I get 'Stronger' just by listening to this.
- By Anonymous User on 12-22-18
By: Mark Rippetoe
New releases
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Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.
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Fantastic!
- By Kindle Customer on 05-29-25
By: John Little
-
10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
-
-
Short routines that actually help
- By Rob_leo on 05-28-25
By: Allan Fox
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Mike Mentzer: The Man Behind Heavy Duty
- The Untold Story of Bodybuilding’s Most Intense Mind—From Objectivist to Olympia Rebel
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...
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Beyond the Pump: Mike’s Mentzer's Guide to Real Recovery
- Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Unabridged
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Overall
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Performance
-
Story
Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...
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The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery
- The Precision Nutrition System Arnold Used to Sculpt Muscle, Stay Lean, and Dominate for Decades
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...
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The Bikini Bodybuilder’s Blueprint
- The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...
-
Mike Mentzer
- American Odysseus
- By: John Little
- Narrated by: Adam Verner
- Length: 17 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mike Mentzer was a strikingly handsome man with a brilliant mind and a "perfect" physique—the first bodybuilder to receive a perfect score in both amateur and professional competitions. In the late '70s, Mentzer rose to the very top of his sport (despite the efforts made by industry power brokers, such as Arnold Schwarzenegger), was featured in GQ magazine, and profiled on national television. But he was also a man who wrestled with mental illness his entire life and ended up living on the streets and being sent to prison.
-
-
Fantastic!
- By Kindle Customer on 05-29-25
By: John Little
-
10-Minute Daily Strength Training for Seniors
- Simple Exercises to Boost Strength, Balance, and Independence
- By: Allan Fox
- Narrated by: Kim Miller
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!
-
-
Short routines that actually help
- By Rob_leo on 05-28-25
By: Allan Fox
-
Mike Mentzer: The Man Behind Heavy Duty
- The Untold Story of Bodybuilding’s Most Intense Mind—From Objectivist to Olympia Rebel
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover the uncompromising life and legacy of Mike Mentzer—bodybuilding’s most cerebral iconoclast. Mike Mentzer: The Man Behind Heavy Duty is a definitive exploration of the man who transformed high-intensity training into a philosophy, not just a method. From his strict upbringing in Pennsylvania to the mental crucible of the U.S. Air Force, and from the infamous 1980 Mr. Olympia controversy to his final years as a philosopher-coach, this book captures the full depth of a man who reshaped bodybuilding by demanding logic where others offered lore. Mentzer’s story is not just one of ...
-
Beyond the Pump: Mike’s Mentzer's Guide to Real Recovery
- Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...
-
The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery
- The Precision Nutrition System Arnold Used to Sculpt Muscle, Stay Lean, and Dominate for Decades
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the nutrition system that built one of the most iconic physiques in history. The Terminator Diet: Arnold Schwarzenegger’s Precision Eating for Muscle and Aesthetic Mastery is not a celebrity memoir or a fad-fueled plan—it’s a tactical breakdown of how Arnold ate to grow, cut, peak, and sustain elite shape through five decades of training, acting, and life. This no-fluff, evidence-informed guide takes readers behind the fork, revealing how Arnold engineered size, density, and symmetry through food—not theory. From his steak-and-eggs bulking days at Gold’s Gym to refined low...
-
The Bikini Bodybuilder’s Blueprint
- The Step-by-Step Guide to Prep, Pose, and Peak for Your Best Show Day Ever
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...
-
Stronger Chiseled Natural: Build Muscle, Burn Fat, Stay Drug-Free
- Build Muscle, Burn Fat, and Stay Drug-Free with a Proven System That Actually Works
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
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Story
If you've searched for Bigger Leaner Stronger, you've probably come across fitness hype, overcomplicated routines, and promises that fall flat. Stronger Chiseled Natural is different. This book delivers a real-world, science-backed method to help you build muscle, burn fat, and get stronger—without steroids, extreme diets, or wasting time on useless workouts. Written for men who want a leaner, more defined physique, this guide walks you step-by-step through the exact training and nutrition strategies that produce serious results—naturally. Whether you're a beginner or you've plateaued ...
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Bad Built Bitch
- A No-BS Guide to Building Strength, Confidence, and a Body That Breaks the Rules
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 50 mins
- Unabridged
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This isn’t a glow-up. It’s a takeover. Bad Built Bitch is the strength training self-help guide that flips the script on what it means to be a woman in fitness. It’s built for every woman who's been told to stay small, lift light, or look “more feminine.” This book throws all that noise out the window and hands you the mindset, methods, and muscle to do it your way—louder, stronger, and unapologetically powerful. Inside you’ll learn how to: Build muscle without fear of "bulking up" Train with confidence—even in gyms full of bros Eat for strength and shape, not starvation ...
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Gut and Gains: How Digestive Health Fuels Muscle Growth
- Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optimization for Lifters and Athletes
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 52 mins
- Unabridged
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Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...
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Recovery Revolution: Post Workout Nutrition Hacks
- Elite Recovery Nutrition Strategies for Muscle Growth, Fat Loss, and High-Performance Longevity
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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Unlock the most overlooked variable in elite performance: recovery. Recovery Revolution: Post Workout Nutrition Hacks reveals the science-based strategies used by professional bodybuilders, strength athletes, and sports nutritionists to rebuild faster, train harder, and stay anabolic longer. This isn’t a beginner’s guide. It’s a clinical-grade blueprint for serious athletes who demand precision. Inside, you’ll learn how to time macronutrients for maximum muscle protein synthesis, deploy micro-nutritional tools that speed cellular repair, and stack supplements with bioavailability-...
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Fuel the Beast: Science Backed Supplements for Serious Bodybuilding Gains
- The Evidence-Based Playbook for Maximizing Muscle Growth, Recovery, and Performance
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 27 mins
- Unabridged
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Unlock the molecular secrets of hypertrophy and take your physique to the next level. Fuel the Beast dives deep into the science of muscle growth, breaking down exactly which supplements work, why they work, and how to integrate them into your training blocks for maximum results. From protein timing and creatine dosing to advanced adaptogens, pump agents, and hormone‐support nutrients, every recommendation is backed by human trials and practical dosing protocols. You’ll learn to: • Build a rock-solid foundation with essential amino acids and quality control best practices. • Stack ...
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Dying for Perfection: Why Bodybuilders Die Young and How to Prevent It
- Unmasking the Hidden Biological Costs of Extreme Physiques—and a Science Based Guide to Safer Enhancement
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 35 mins
- Unabridged
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In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes the true toll of modern bodybuilding’s most extreme protocols. Drawing on verified autopsy reports, clinical research, and firsthand case studies—from Rich Piana to Andreas Münzer—this book reveals the predictable mechanisms by which hearts overgrow, livers fail, kidneys collapse, and electrolytes betray. You will learn to: • Recognize the warning signs of cardiac hypertrophy before collapse • Understand how supraphysiologic hormones ...
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Evolutionary Nutrition for Athletes
- Periodized Carbohydrate Nutrition: From Amateur to Champion
- By: Curro Clavero Valdivielso
- Narrated by: Virtual Voice
- Length: 10 hrs and 13 mins
- Unabridged
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“If you’re an athlete or coach looking for a way to optimize performance and reach your athletic goals, this book is a must-read.” Manuel Sola Arjona (Coach and author of The Nature of Training) *** Spanish Edition: #1 Best Seller in its Categories and Rated 4.6/5 by Amazon Spain Customers. *** Evolutionary nutrition. Carbohydrate periodization. Two fuel tanks and two energy sources. Metabolic flexibility. The complete athlete. Variability. The adaptive organism. A healthy athlete… These are just some of the key topics that will be explored step by step throughout this book. ...
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Steroid Confidential: The Pro’s Ultimate Bulking and Cutting Playbook
- Inside Tactics from the Pros to Maximize Muscle Gains and Shred Fat Safely
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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Ready to unlock the secrets the pros don’t want you to know? Steroid Confidential delivers a no-BS blueprint for bulking and cutting like an elite athlete while keeping your health in check. You’ll learn how to design cycles that build serious lean mass fast then dial in your diet and training to strip away fat without losing hard-earned muscle. This guide walks you through proven dosing protocols nutrition plans and recovery strategies that elite competitors rely on every day. Whether you’re chasing your first mass gain or preparing for stage ready definition you’ll find the ...
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The Competitor’s Code for Performance Enhancing Compliance
- A Survival Manual to Navigate Anti-Doping Rules and Maintain Career Eligibility
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 36 mins
- Unabridged
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The Competitor’s Code for Performance Enhancing Compliance is the definitive guide for elite athletes, coaches, and support staff who refuse to leave their careers to chance. This book breaks down every critical component of anti-doping governance—from federal controlled substance laws to federation-specific Prohibited Lists—so you know exactly what to do before, during, and after competition. You’ll learn how to craft iron-clad Therapeutic Use Exemption applications, implement rigorous record-keeping and chain-of-custody protocols, vet supplements and peptides for contamination ...
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The Healthy Cycle: Building Strength Without Sacrificing Health
- A Balanced Approach to Muscle Growth and Lasting Health with Steroid Cycles
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 16 mins
- Unabridged
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Discover how to build serious strength without sacrificing your long-term well-being. The Healthy Steroid Cycle lays out a science-backed roadmap for sustainable muscle gains, integrating smart training splits, recovery protocols, and nutritional strategies that protect your joints, hormones, and overall health. You’ll learn how to periodize workouts, choose supplements wisely, and listen to your body’s signals—so you can keep making progress year after year without burnout or injury. Whether you’re a weekend warrior or a seasoned lifter, this guide empowers you to train harder, ...
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Hormone Cycling for Athletes Over 40
- Optimized Protocols to Boost Performance and Longevity Naturally After 40
- By: Southerland Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 7 mins
- Unabridged
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Are you an experienced athlete frustrated by stalled gains and nagging aches? Welcome to Hormone Cycling for Athletes Over 40, the ultimate playbook for seasoned competitors who refuse to concede to age. Drawing on clinical data and battle tested protocols this guide teaches you how to assess your unique hormonal baseline with targeted lab panels; design phase based testosterone growth hormone and peptide cycles that respect aging physiology; protect your joints and connective tissue with prehab pro collagen nutrition and precision peptide timing; guard your heart by monitoring lipids blood...
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Virtual Reality & Fitness
- How VR is Transforming Exercise, Motivation & the Fitness Industry
- By: Henderson Aaliyah Faith
- Narrated by: Dana
- Length: 3 hrs and 11 mins
- Unabridged
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Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.