Bodybuilding & Strength Training

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

A groundbreaking, richly informative exploration of the central yet underappreciated role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.”

Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis....

The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.

Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life - with a revolutionary new approach to resistance training....

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.

Heavy lifting is nothing new; early people often moved stones. Ancient warriors are among the best illustrations of why lifting weights is essential to developing muscle, apart from cavemen.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut....

The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

You aren’t stuck with the body you have. You can make it better, even if you’ve mishandled it, and it’s far simpler than many people believe. Because here’s the truth: Every day, your body’s biology is changing.

2024 Edition ➡️ Based on the Latest Official CSCS Exam Content Outline✔️ Everything You Need to Become a Certified Strength Coach 💪 ...

Bodybuilder's Guide to Anabolic Steroids is a definitive resource for understanding the multifaceted world of anabolic steroids. With rigorous ...

In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG....

The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.

Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? Listen to find out more....

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....

Push the reset button to unleash your body’s power and endurance for running naturally. If you’re like 80 percent of runners, an injury is going to force you to stop your running routine at some point this year, and the demands of daily life only add to the wear and tear on your body.

Tú, y cientos de miles de mujeres sufren la sensación de impotencia de no poder perder peso, mantenerlo o disfrutar la vida a través de alimentos saludables y sabrosos. ¡Pero eso está a punto de cambiar....

Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices.

What if we told you: "YOU COULD OWN A WORLD CLASS BODY—whatever your present condition—by doing only two exercises, for twenty minutes a day?" ...

Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...

Obtener una certificación como entrenador personal o instructor de fitness es un paso fundamental hacia una carrera exitosa en la industria del acondicionamiento físico. Este libro es una guía de estudio concisa diseñada para ayudar a los candidatos a prepararse para exámenes de organizaciones como NASM, ACE, ACSM e ISSA. Al cubrir principios esenciales de la ciencia del ejercicio, entrenamiento de fuerza, evaluación del cliente y diseño de programas, este recurso complementa materiales de estudio más extensos en lugar de reemplazarlos. Este libro se enfoca en conceptos ...

Le coaching en entraînement est bien plus qu’un simple métier. C’est une véritable vocation qui permet d’accompagner les gens vers une meilleure version d’eux-mêmes, tant sur le plan physique que mental. Devenir coach en entraînement, c’est bien sûr apprendre à créer des programmes efficaces, mais c’est aussi comprendre la psychologie humaine, inspirer ses clients et bâtir une carrière qui allie passion et succès.

Earning a personal trainer or fitness instructor certification is an important step toward a successful career in the fitness industry. This book serves as a concise study guide to help candidates prepare for exams from organizations such as NASM, ACE, ACSM, and ISSA. Covering core principles of exercise science, strength training, client assessment, and program design, this guide is designed to complement more comprehensive study materials rather than replace them. This book focuses on fundamental concepts in personal training, including human anatomy, movement mechanics, injury prevention...

Gaining weight the right way is just as important as losing it! Smart Weight Gain is your ultimate science-backed guide to building a stronger, healthier body through proper nutrition and lifestyle choices. Whether you're looking to gain muscle, improve your overall physique, or overcome a fast metabolism, this book provides the essential strategies you need to achieve your goals.

Fitness coaching is more than just a job. It is a true vocation that allows you to accompany people towards a better version of themselves, both physically and mentally. Becoming a fitness coach is of course learning how to create effective programs, but it is also understanding human psychology, inspiring your clients and building a career that combines passion and success. If you have opened this book, it is because you feel this calling: to help others achieve their physical goals, to bring a real change in their lives and, at the same time, to build a rewarding and prosperous career.