Workouts

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....

This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format....

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....

Looking for a way to get fit that’s easy to learn and fun to do, regardless of your fitness or age? Is losing weight and feeling good important to you? Does improved flexibility and increased strength and balance sound appealing?

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!

Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....

El entrenador físico Marc McLean, que tiene 22 años de experiencia en entrenamiento de fuerza, puede ayudarte a transformar tu cuerpo y tu salud con su Guía Definitiva Para el Entrenamiento de Fuerza....

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.

Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to.

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...

Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.

Strength training is the secret to maintaining health, vitality, and independence for many years to come. Discover how it can transform your life!

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....

Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....

Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....