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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Chronic disease, environmental destruction, and emotional stress are pervasive symptoms of modern society. But what if we started to look at these facets of life not just as symptoms of an unraveling world but as opportunities for rebirth and regeneration? Through a scientific exploration of the microbiome—the ecosystem within us—and its profound connection to the health of the planet, world-renowned, multidisciplinary physician Dr. Zach Bush challenges the destructive narratives that dominate our current understanding of the world.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Quantum-Touch is the touch-based healing technique that uses the chi of both practitioner and client, bringing them into harmony to allow the body to heal itself. Quantum-Touch differs from other healing techniques because it does not require long years of study and presents none of the common hurdles of understanding or application; anyone can learn to use it to become a healer. In this new edition of his best-selling guide, Richard Gordon leads the listener step by step, clearly explaining how to use breathing and body-focusing techniques to raise one's energy levels.

In this deeply moving and empowering episode, John R. Miles sits down with Isabelle and Laura Hof—daughters of the legendary Wim Hof and trailblazers in their own right. They’ve taken the powerful techniques behind the Wim Hof Method and tailored them specifically for women through their new book Secrets of the Icewomen.This conversation explores the intersection of science, personal healing, and feminine strength. Laura and Isabelle open up about using breathwork and cold exposure to manage stress, support hormonal balance, and rediscover inner peace. The Hof sisters share candid stories ...

Episode 53 - Mohammad Al-Ubaydli is founder and CEO of Patients Know Best which today has over 4.9 million registered patients and is working with over 100 health providers to release around 26.5 million data points every month. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and ...

BioLeilani Quiray is the Founder and CEO of be the change HR, an HR consulting firm on a mission to empower businesses to scale with heart and purpose. Cultural BackgroundLeilani is of Filipina and European descent.Favorite Self Confidence QuoteI'm a badassDefinition of Self ConfidenceSelf-confidence is doing things even if they are scary.Her Life Before the Discovery of Self ConfidenceLeiLani had a hard time speaking her thoughts and feelings out in her younger years. She also had a hard time navigating life as a woman of color and being bi-racial.The “AHA” MomentLeiLani was in a toxic...

In this episode, we dive deep into one of the most misunderstood and frustrating parts of our inner world: the inner critic.You know the voice - that one that whispers (or shouts) that you’re not good enough, that you’ve messed everything up, that you’ll never be “enough.” Whether it’s triggered by your cycle, relationships, creativity, or just... life, the critic can feel like a monster lurking in the shadows.But what if that monster wasn’t here to ruin you... but to protect and guide you?In this episode, I talk about how to transform your relationship with your inner critic - ...

Episode 33 - Sleep at the Snap of my Fingers - Explore how hypnosis can give you a better night’s sleep with Tim Shurr! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, ...

Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical ...

The Law of Attraction is a powerful tool that can help you manifest your desires and create a more fulfilling life. By focusing your thoughts and energy on positive outcomes, you can attract more of what you want into your reality. Here are some fun and easy ways to incorporate the Law of Attraction into your daily life:1. Start your day with gratitude: Take a few moments each morning to appreciate the good things in your life. This positive mindset will set the tone for the rest of your day and attract more positivity.2. Visualize your goals: Spend time each day visualizing your desired ...

Tipps und Erkenntnisse für eine erfolgreiche Darmsanierung Wenn du deine Darmflora oder dein Darmmilieu wieder ins Gleichgewicht bringen willst, dann ist es wichtig, eine Weile auf Störfaktoren für deine Bakterien zu verzichten. Hierzu gehören definitiv Zucker und Alkohol. Dieser Verzicht macht vielen Leuten Angst oder lässt sie zögern, überhaupt anzufangen. Deswegen spreche ich in Teil 2 der Miniserie “Darmsanierung leicht gemacht” darüber, wie du die Motivation aufbaust, zu starten und was du tun kannst, wenn du Angst hast, den Verzicht höchstens 2-3 Tage durchzuhalten. ...

This short, gentle guided meditation invites you to (re)connect to your inner steadiness—and the fire within.With space to breathe, settle, and soften - What words spark movement within you? Please take whatever message lands with you – may it support you in the next steps you take, whatever they may be.Remember, there is so much beauty and strength within you. Follow to hear more from Purelight Insights.Learn more about my Healing Arts practice at Purelight Arts and how to work 1:1 with me or join an upcoming class. Thank you for being here.I’m so glad you’re here.Jenna ✨🎨

Send us a textAngie Peacock's life changed forever when she sought psychiatric help after serving in Iraq. What followed was a 13-year nightmare on more than 40 psychiatric medications simultaneously – a pharmaceutical regimen that robbed her of her identity, relationships, and basic functioning."I completely got robbed of my twenties and thirties," Angie reveals, describing how she lost the ability to shower, read, or even watch TV while heavily medicated. Her medical records ultimately labeled her as having "chronic and persistent mental illness not likely to improve." The psychiatric ...

3 ans se sont écoulés depuis ce jour où j’ai osé dire oui à ma curiosité, à mon cœur, à cette envie de créer un espace vivant pour explorer le monde autrement.Ce podcast représente pour moi bien plus qu’un simple podcast. C’est un acte d’amour. Une façon de m’affranchir du “qu’en dira-t-on”, de laisser mon âme prendre les commandes, et de faire confiance à ma petite voix.Dans cet épisode très personnel, j’ai laissé mon cœur s’exprimer librement. Il vous raconte la genèse du projet : cette première fois où j’ai contacté mon invitée, l’excitation…...

Have you ever feltlike you’re showing up online “authentically”... but it still doesn’t feel like you? This episode cracks open a huge misconception: that being real means you have to share everything, or that if your content feels a little off, your manifestation must be off too. I’m sharing what authenticity really means when you're working with energetics and consciousness—and how forcing “realness” can actually mess with your alignment if you’re not being intentional.Expect to learn:A clear understanding of how authenticity and energetics interact (and what to watch for)...

In Episode 34, join our founder, Danné Montague-King, alongside DMK’s Chief Scientific Officer, Dr. Jayant Lokhande, as they dive deep into "Understanding Pigmentation in Melanated Skin."This episode is packed with essential information on:✅ Demystifying melanin—its science, roles, and unique characteristics in melanated skin.✅ Addressing and correcting common skincare myths surrounding deeper skin tones.✅ Detailed breakdown of pigmentation conditions like melasma and post-inflammatory hyperpigmentation (PIH).✅ DMK’s revolutionary bio-inspired approach for safely treating ...

La stéatose hépatique non alcoolique et la NASH – désormais renommée MASH pour Metabolic dysfunction-associated steatohepatitis – sont des maladies du foie métabolique silencieuses mais de plus en plus fréquentes en consultation de médecine générale. Elles sont le reflet d’un syndrome métabolique sous-jacent (obésité, insulino-résistance, diabète de type 2, dyslipidémie, HTA) et peuvent évoluer vers une fibrose hépatique sévère, voire une cirrhose et un carcinome hépatocellulaire.👉 Abonnez-vous à la newsletter Super Récap’ pour recevoir un mail à lire en 1mn ...