Preview
  • The Little Book of Mindfulness

  • 10 Minutes a Day to Less Stress, More Peace
  • By: Dr Patrizia Collard
  • Narrated by: Camilla Rockley
  • Length: 1 hr and 24 mins
  • 4.2 out of 5 stars (63 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Little Book of Mindfulness

By: Dr Patrizia Collard
Narrated by: Camilla Rockley
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.08

Buy for $5.08

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.

This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

Contents:

  1. Being in the Now
  2. Accept and Respond
  3. Making Your Mind Up
  4. Simply Be
  5. Mindful Eating
  6. Gratitude and Compassion
  7. Everyday Mindfulness

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.

©2014 Patrizia Collard (P)2017 Octopus Publishing Group
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Little Book of Mindfulness

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    37
  • 4 Stars
    11
  • 3 Stars
    7
  • 2 Stars
    4
  • 1 Stars
    4
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    31
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    4
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    29
  • 4 Stars
    9
  • 3 Stars
    6
  • 2 Stars
    5
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars

The little book of mindfulness

A big book of practical. Exercises for many people's dis=eases! I listen over and over. The narraterr also has a very relaxing voice.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars

Very useful for meditation

This book provides guidance for the solo practitioner and for use with groups. Individuals can choose which practices more closely meet their needs or practice styles. I have enjoyed picking and choosing from the many options provided.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

solid but should have read instead of listened

I enjoyed the book. it is a must read if you will be exploring the world of mindfulness. just read it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Short but easy because of it

Very short but succinct. Easy to follow, I think I'll be listening to it pretty often, especially while working or shopping.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helpful Tools for a healthy lifestyle

I got so much out of this book! Quick, simple and very effective strategies are presented in short digestible segments with rich information. The small awarenesses and simple strategies presented in this book are so helpful and easy to implement in a world that’s just gotten busier and busier. Grounding ways to keep you grounded and “mindful” in your day, everyday ... which helps you be more genuine, real and productive. Being present in the moment helps remind you how self-care and self-compassion are so important. This then makes you more available and present for others. 5 stars for this one!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Easy to follow

Very well written and read. The reader is very pleasant to listen to. Would like the book to be longer.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great guide to mindfulness practices.

This little book offers the novice and the experienced an exceptional guide to develop and maintain effective and meaningful mindfulness practices and exercises.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!