The Little Book of Mindfulness
10 Minutes a Day to Less Stress, More Peace
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Narrated by:
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Camilla Rockley
About this listen
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.
This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Contents:
- Being in the Now
- Accept and Respond
- Making Your Mind Up
- Simply Be
- Mindful Eating
- Gratitude and Compassion
- Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.
©2014 Patrizia Collard (P)2017 Octopus Publishing GroupListeners also enjoyed...
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The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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Shockingly profound and accessible
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Can't Hurt Me
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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What listeners say about The Little Book of Mindfulness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Darlys
- 01-11-18
The little book of mindfulness
A big book of practical. Exercises for many people's dis=eases! I listen over and over. The narraterr also has a very relaxing voice.
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3 people found this helpful
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Overall
- Bookwoman
- 01-18-18
Very useful for meditation
This book provides guidance for the solo practitioner and for use with groups. Individuals can choose which practices more closely meet their needs or practice styles. I have enjoyed picking and choosing from the many options provided.
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1 person found this helpful
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- NL
- 01-18-18
solid but should have read instead of listened
I enjoyed the book. it is a must read if you will be exploring the world of mindfulness. just read it.
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1 person found this helpful
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- Lev
- 12-13-22
Short but easy because of it
Very short but succinct. Easy to follow, I think I'll be listening to it pretty often, especially while working or shopping.
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- avidreader
- 09-27-18
Helpful Tools for a healthy lifestyle
I got so much out of this book! Quick, simple and very effective strategies are presented in short digestible segments with rich information. The small awarenesses and simple strategies presented in this book are so helpful and easy to implement in a world that’s just gotten busier and busier. Grounding ways to keep you grounded and “mindful” in your day, everyday ... which helps you be more genuine, real and productive. Being present in the moment helps remind you how self-care and self-compassion are so important. This then makes you more available and present for others. 5 stars for this one!
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1 person found this helpful
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- Fernando5
- 08-07-18
Easy to follow
Very well written and read. The reader is very pleasant to listen to. Would like the book to be longer.
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- Ron Guillory
- 03-15-18
A great guide to mindfulness practices.
This little book offers the novice and the experienced an exceptional guide to develop and maintain effective and meaningful mindfulness practices and exercises.
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