Atomic Habits
An Easy & Proven Way to Build Good Habits & Break Bad Ones
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Narrated by:
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James Clear
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By:
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James Clear
About this listen
The number one New York Times best seller. Over one million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, listeners will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
- Make time for new habits (even when life gets crazy)
- Overcome a lack of motivation and willpower
- Design your environment to make success easier
- Get back on track when you fall off course
- And much more
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits - whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
©2018 James Clear (P)2018 Penguin AudioListeners also enjoyed...
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Downloadable PDF access
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Editorial review
By Madeline Anthony, Audible Editor
THE ATOMIC RISE OF ATOMIC HABITS
As anyone who knows me will tell you, I’m a person who tends to get caught up in emotion. I feel sometimes like a walking whirlwind of feelings, an open nerve, my days often changing drastically depending on the rise and tide of my moods. I pay attention to my intuition and believe deeply in the things we cannot see. It is for all of these reasons, that despite this book being recommended by friend after friend in the year following its release date, I avoided reading it. "It’s too practical," I thought. "It’s too X + Y equals Z." Snooze.
Fast forward to April of 2020—a few years since the book’s initial boom—and I am feeling sluggish and supremely unproductive in a pandemic-induced haze. In my now-virtual writers' group, we chat about what we are all reading. One member perks up, looking a bit more alert than the rest of us, and credits Atomic Habits by James Clear for taking her out of her creative slump and helping her feel a sense of control in this eerie moment we all found ourselves living in.
I can’t say what it was, exactly, about this particular recommendation that drew me in. Was it the time frame or the sense of calm I felt emanating from this usually chaotic person on the other end of the screen? Or was it just that I finally decided to listen to what people were telling me? Either way, the next night I decided to download the audiobook, which is narrated by the author. About 20 minutes after pressing "play" on this book that seemed to have been following me for years, popping up all over the place like meerkats in the jungle, I wished deeply that I had listened sooner.
Surprisingly, the practicality of Atomic Habits turned out to be just what I needed. The small steps suddenly felt important. Clear’s analogies—particularly. one about not getting mad at ice that doesn’t melt when you heat it to 29 and 30 degrees because it will melt entirely at 32—resonated with me as a writer who works on her craft daily, and who regularly submits to publications only to be rejected a very high percentage of the time. Things started to click. One day the ice will melt. Getting up every day at 5:30 to write for a precious few hours in the solitude of the early morning is not for nothing.
The concrete steps a person can take daily to achieve their goals and the processes that are needed in order to realize dreams are just as important as the overarching, emotional vision we all have for our successes. And being practical doesn’t mean to stop listening to your heart. All it means is that now, in addition to your spirit, you also have tangible steps you can take every day that will bring you just a little bit closer to the reality you have always imagined.
Continue reading Madeline's review >
Critic reviews
"Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people." (Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine)
"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits." (Glamour.com)
"Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life." (Medium.com)
Featured Article: Head to Head—Competing Advice for How to Succeed
When trying to reach a goal or make a lifestyle change, it’s tempting to latch on to the advice of the first expert who promises to have all the answers. Dig a little deeper though, and you might find that the opposite of what you first heard may have been what you needed all along. To find the advice that works best for you, we’ve rounded up a list of top self-development books with competing messages to help you advance your personal journey.
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- Length: 7 hrs and 31 mins
- Unabridged
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An insightful guide that shows how habits of behavior are formed, and how we can transform bad habits into positive behaviors in ourselves and others. Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work-related behaviors such as learning effectively and influencing customers’ purchases.
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Even Smarter Than I Thought!!!
- By Rand on 05-30-14
By: Art Markman
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- By: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- By lisa on 05-05-21
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The Plateau Effect
- Getting From Stuck to Success
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- Narrated by: Don Hagen
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Overall
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Performance
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The Plateau Effect is a powerful law of nature that affects everyone. Learn to identify plateaus and break through any stagnancy in your life - from diet and exercise, to work, to relationships. The Plateau Effect shows how athletes, scientists, therapists, companies, and musicians around the world are learning to break through their plateau - to turn off the forces that cause people to “get used to” things - and turn on human potential and happiness in ways that seemed impossible.
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Heath
- By Oliver Nielsen on 07-22-13
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Brainblocks
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Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals.
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Not worth my time
- By John W. Bates on 11-03-15
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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Really Helpful Book!
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Overall
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
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Hell Week
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Performance
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
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Overall
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Performance
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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The Leading Brain
- Powerful Science-Based Strategies for Achieving Peak Performance
- By: Friederike Fabritius, Hans W. Hagemann
- Narrated by: Karen Saltus
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Overall
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There's a revolution taking place that most businesses are still unaware of. The understanding of how our brains work has radically shifted, exploding long-held myths about our everyday cognitive performance and fundamentally changing the way we engage and succeed in the workplace. Combining their expertise in both neuropsychology and management consulting, neuropsychologist Friederike Fabritius and leadership expert Dr. Hans W. Hagemann present simple yet powerful strategies.
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Understand your brain for a better life!
- By Khalid Sul on 02-23-18
By: Friederike Fabritius, and others
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The Badass Life
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Overall
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Performance
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Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
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Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
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Opting for the book instead
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Maravilloso!!!
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Inspirându-se din cele mai noi descoperiri din biologie, psihologie și neuroștiințe, James Clear a conceput un ghid ușor de asimilat, cu ajutorul căruia obiceiurile bune devin inevitabile, iar cele rele, imposibile. Indiferent dacă e vorba de o echipă care încearcă să câștige un campionat, o organizație care speră să redefinească o industrie sau pur și simplu un om care vrea să se lase de fumat, să slăbească, să reducă stresul ori să realizeze orice alt obiectiv, Atomic Habits este soluția.
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation.
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Superficial and didn’t have anything novel
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Amoral, cunning, ruthless, and instructive, this piercing work distills 3,000 years of the history of power into 48 well-explicated laws. This bold volume outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun Tzu, Carl von Clausewitz, and other infamous strategists. The 48 Laws of Power will fascinate any listener interested in gaining, observing, or defending against ultimate control.
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You don't have to be a psychopath to like this.
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A Parenting Book for the 2020's
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Classic Book, 21st Century Version Better
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What listeners say about Atomic Habits
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KMcInerny
- 11-01-18
Attention to Detail and Riveting
Not only is this book filled with real examples I can relate to, but the author also cites research on the history of cognition and the psychology of habit formation. I haven't finished the book yet, but I'm halfway through and I've stopped to do some of the recommended work towards building these habits. It just makes sense, but there is brain work you need to do to create these atomic habits. Also bought the paper copy.
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4 people found this helpful
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- Amazon Customer
- 10-17-22
Fun & Informative!
This is the type of book I wish I could have read sooner. Although it was quite a bit thick with examples, but it's understandable because some people do better when they are beat over the head with the point. Overall I loved the detailed real world applications and was kept interested, which can be hard with informational texts.
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3 people found this helpful
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- Anonymous User
- 08-16-19
really good for the mindset
started really slow, got interesting and stay that way. I would highly recommend this to anybody wanting to improve.
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2 people found this helpful
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- Crystal
- 10-21-20
Mind-blowing Simple Approach to Success!
I found this to be a highly fascinating and enjoyable read. I read along in the book as well as listened to the book depending on how I felt and what I wanted to do and I look over frequently to remember the steps. I have been trying to change some habits for a long time and I applied some methods but not all before even reading this book. every time I'd fail to keep up a habit id blame myself and get off the horse or blame my mental health and feel doomed, like I needed severe help. But after reading this book and applying methods, I'm noticing more improvement in myself and the mindset of systems seems to work better for me over the goal mindset. Overall I'm feeling really hopeful and learned a lot. It's refreshing to hear someone say to make small change and work with your struggles rather than an all or nothing mindset. I recommend anyone struggling to make change to read this. it's an easy read as well and quite fast to read thankfully.
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2 people found this helpful
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Overall
- Cory
- 08-02-20
Good reading, helpful content
Succinct, practical and insightful. All important attributes for a good self-help book. The evidence-based approach James takes is convincing and thorough. I have already found it useful in practice.
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2 people found this helpful
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- Lorraine
- 10-22-20
This was the best book I’ve ever purchased!
I would recommend this book to everyone who wants to better themselves.
I have listened to this over and over again.
It teaches us that we all can better ourselves
No matter how stuck we were in bad habits!
I loved listening to it and I learned a lot!
Thanks to the clear instructions given by the author.
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- Charity Brown
- 03-20-19
Very helpful!
I don’t normally enjoy these types of books because they end up being repetitive and too long. This is very different. It’s short enough to keep you actively listening and absorbing the information, but long enough to include helpful tips, interesting stories and science to back up his theories. I have already recommended this book to numerous people and plan on getting a hard copy to make notes in.
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- PDubya
- 02-18-19
Another Winner
I am surprised at just how quickly 5 and one-half hours can pass by! The author uses clear examples and analogies to assist the listener in making change in their life. I bought this book because I was looking for motivation to get back to some basics - eating healthy, exercising - the usual I guess. James Clear helped me to get re-started on my journey by applying the simple but effective rules of breaking and maintaining habits. Well worth a listen.
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- Viviana Castillo
- 04-04-20
He Doesn't mention his website
seriously, the author doesn't mention his website unnecessarily. So don't let the bad reviews get ya. this was a great listen and can definitely apply some things to life immediately.
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- GLORIA
- 04-21-21
Read this already
I loved this book so much I bought a physical copy so that I could take notes.
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