21 Ways to Change How You Feel Audiobook By James Brannan cover art

21 Ways to Change How You Feel

Reduce Stress, Gain Confidence, and Feel Good

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21 Ways to Change How You Feel

By: James Brannan
Narrated by: James Brannan
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Is your life stressful?

Do you worry a lot?

Could you do with more confidence?

If so, then this book is going to be a profoundly useful resource for you. Inside these chapters, you will learn a powerful range of proven techniques that allow you to feel better right from the moment you apply them. Many of them can be applied in less than five minutes.

What would your life be like if you were less stressed, more confident, and felt better about yourself than you presently do? Isn’t it true that the quality of your life is based on the quality of the feelings you most regularly have?

Written by a hypnotherapist with 14 years of experience, this book gives you the understanding and applications needed to really take charge of how you feel. All techniques are illustrated and broken down into easy-to-follow steps.

You will learn:

  • The real reasons you feel what you feel
  • Reliable tools to stop stress in its tracks
  • How to recondition yourself to feel better
  • Ways to gain confidence where needed
  • Techniques that soothe mind chatter
  • And more, much more!

Feel better, live better, and help others to do the same.

©2022 James Brannan (P)2022 James Brannan Personal Development Personal Success Psychology Psychology & Mental Health Self-Esteem Mental Health Health
Practical Techniques • Engaging Narration • Actionable Advice • Comprehensive Guide • Calming Voice • Excellent Pacing
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Listener received this title free

This book was very interesting and thought provoking. I enjoyed it!! It was very cool! Thx

Great Audiobook

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Listener received this title free

This quick guide delivers calm & confidence in minutes. It provides powerful techniques, fast relief, and easy-to-follow, written by experienced hypnotherapists.

Powerfull techniques

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Listening to "21 Ways to Change How You Feel" was like having a personal guide to a more positive and confident mindset. The audiobook, narrated with finesse by the author, presents a treasure trove of practical tools to navigate life's stressors and boost overall well-being.

First off, major kudos to the narrator. Their voice is not only pleasant but also engaging. The pacing and tone make it easy to absorb the content. It's like having a supportive friend gently guide you through the journey of self-improvement.

The author's approach is refreshingly pragmatic. Instead of dictating how you should feel, they equip you with a toolbox of techniques to change your thinking. It's a clear and nonjudgmental guide that empowers listeners to take charge of their emotions.

What stands out is the immediate applicability of the techniques. Many can be implemented in less than five minutes, fitting seamlessly into hectic daily routines. The book doesn't just preach; it provides actionable steps, making it a valuable resource for anyone seeking instant relief from stress and a confidence boost.

"21 Ways to Change How You Feel" is an excellent addition to the self-help audiobook realm. The combination of an excellent narrator and the author's practical, nonjudgmental approach creates an audiobook that doesn't just inform but transforms. Highly recommended for anyone looking to reduce stress, gain confidence, and cultivate a positive mindset. It's like having a supportive friend in your ear, guiding you towards a happier, more fulfilling life.

Handy companion for changing your thinking

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Listener received this title free

I loved the options that the author provided to help overcome stressful situations. There is something for everyone whether you are into meditation, movement, breathing etc. you will find a step by step guide to help you shift your perception and gain tools to combat stress.

Helpful and informative

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Listener received this title free

The content is filled with useful advice, but what separates this audiobook is its human touch. Each approach is described using realistic anecdotes and personal experiences, making it simple to connect with and apply in everyday situations. It's similar like having a heart-to-heart with an intelligent friend who actually cares about your well-being.

What impressed me the most was the wide range of tactics presented. The audiobook covers a wide range of emotional well-being topics, from mindfulness exercises to confidence-building tactics. The advice is presented in a way that makes it sound reasonable and realistic, especially for someone like myself who has always been sceptical of self-help books/audiobooks.

Really enjoyed it!

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Listener received this title free

This audiobook is very practical and easy to follow. I liked how it gets straight to the point with techniques that don't take up much time but actually work. If you are stressed or lacking confidence, the tips are simple but effective. You don't need to be an expert to understand or apply them, and it is refreshing how quickly you can see a difference. The author's narration is very calming, which made it a relaxing listen. Overall, it's a helpful guide to feeling better without overcomplicating things, and you can start using the ideas right away. Perfect for busy people (like me!) looking for quick relief!

A helpful guide for reducing stress

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Listener received this title free

As someone who has read countless self-help related books, I must say, this has got to be one of the best one's I've encountered. James Brannan does an excellent job of not only narrating his own book but educating the listener in an engaging way.

He goes into the science behind why we feel certain emotions, how we should treat and interpret them, and also how to change them. He often goes deep enough into the psychology and physiology to give you a more robust understanding, but doesn't make things too complicated for the average person to understand. Combine that with the quirky analogies James mixes in to help you remember certain concepts while also chuckling a bit.

This audiobook is structured differently than most self-help books (in a good way). Every chapter/section seems very intentional with the wisdom it's trying to impart on you and what it's trying to teach and makes it easier to come back to because of the way it's organized.

This may sound like a bold claim, but this might just be one of the few books most people will ever need regarding navigating your emotions in a healthy and sustainable way!

Solve your emotions for good!

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Listener received this title free

First off, the authors voice is awesome to listen too. I was drawn to the title because who doesn’t want to feel better? There are some fantastic tips along the way, such as, the eft tapping “release & let go” and a new way that I’ve never heard of before “Russian dolls” where you are stepping into a better version of yourself each time. Overall I recommend this audiobook because it has 21 ways to feel/be better.

Yes to 21 ways!

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Listener received this title free

The book "21 Ways to Change How You Feel" provides valuable insights on the impact of emotions on our health and well-being. The chapter on recognizing, naming, and honoring emotions emphasizes the importance of processing emotions to prevent them from becoming trapped and causing harm. The book introduces practical techniques like PMR progressive muscle relaxation and confidence breakthroughs, as well as strategies for improving self-esteem through the self-esteem generator technique and affirmations. Overall, this book offers a comprehensive guide to understanding and managing emotions for a healthier and happier life.

Big deal

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Listener received this title free

In this audiobook, you'll find a collection of straightforward techniques designed to usher you towards better emotional clarity. The author crafts a roadmap that's easy to follow yet leaves room for personal exploration. It's a read that invites you to delve into its pages gradually, discovering what clicks for you. Certainly, it offers a gentle hand to those looking to traverse through their emotional landscape with a steadier footing.

The book is narrated by the author who does a really good job and makes the subject matter easy to understand and apply.

Something great for everyone

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