-
The Balancing Act of Stress Management
- 7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
- Narrated by: Laura Kae
- Length: 3 hrs and 17 mins
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Publisher's summary
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress.
Are you submerged under a sea of overwhelm?
Do you feel like your thoughts are racing and like you can’t seem to turn them off?
Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?
If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
According to a report published in Stress.org, stress levels in Americans are at an all-time high, with more than 80 percent of citizens reporting having symptoms of stress and anxiety.
The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate. That said, you don’t have to fret–there are ways in which you can fight back your stress and anxiety attacks and march toward a happier, calmer life. Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.
As you listen to the audio, you’ll discover:
- A seven-step guide to stress management—reduce stress, anxiety, and overthinking, and march toward a more balanced life!
- Quick and easy-to-digest tidbits on stress disorders
- How negative self-talk affects your brain and how you can make a mental shift with these positive affirmations
- A mini-guide on mindfulness and meditation—know how to feel positive and energetic with just 10 minutes daily!
- Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life
- And so much more!
Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library!
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Should I Stay or Should I Go?
- Surviving a Relationship with a Narcissist
- By: Ramani Durvasula PhD
- Narrated by: Ramani Durvasula PhD
- Length: 10 hrs and 46 mins
- Unabridged
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Should I Stay or Should I Go? is a survival manual, a guidebook, and a shot of reality. Some people will never change, and kissing frogs is the stuff of fairy tales, not real life. The Beast never turns out to be a nice guy (or gal). This is a book that breaks down what mean people do to us, how they do it, and what we can do to survive.
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Wake up call !
- By sashy on 08-18-16
What listeners say about The Balancing Act of Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SEPSEP
- 11-07-23
Fantastic Book
I am searching for something that can help me with my anxiety and stress and my friend recommended this book I am so thankful because this book is really helpful and it will teach you a lot in terms of addressing your stress and calming your mind. So far, all the techniques that I have tried have been effective and it improved my situation.
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- Stewart K.
- 11-10-23
Amazing! Great Job Author! <3
The fact that this audiobook is designed with busy people in mind is one of my favorite things about it. Even with the busiest schedule, the author's practical advice and techniques can be implemented. For instance, the book suggests dedicating a short period of time each day to deep breathing and mindfulness exercises. For me, this has changed the game. Even in moments when I'm feeling overwhelmed, I can now set aside a little period of time each day to unwind and clear my head.
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- David Chi
- 11-06-23
Great Book!
I definitely need this book! Recently, I am having problem in terms of my temper I am so stressed out in work and life and this book is absolutely good. I read it from time to time and it calms my mind and it teaches me many things in terms of dealing with it. Thank you again for this I highly recommend it.
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- Liza
- 11-03-23
A lifesaver!
This book came into my life right on time, lately I noticed something about myself I overthink frequently and it's something that I can't control, The seven-step process is very helpful for me it's simple to use and effective. I am looking forward for my progress and it's because of this book! <3
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- Mary Ayu
- 11-04-23
life changer!
This audiobook changed my mindset! I love everything about this and what it offers. It is inevitable to feel at edge sometimes, but it is also important that we know how to handle our own emotions. I highly recommend this if you are looking for ways to do so!
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- Ni Nana
- 11-09-23
Helped me A Lot!!
I'm a busy working mom who is constantly anxious and overwhelmed. I have to continuously balance my obligations to my family, my job, and my home, so finding time for myself can be difficult. However, I recently came upon this book, and it totally transformed my life.
A thorough seven-step method for lowering stress, worry, anxiety, and overthinking is provided in the book. It is simple to follow and put into practice, and it is based on the most recent findings in psychology and neuroscience.
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- Demi
- 11-03-23
A great resource to free your mind!
If you suffer from anxiety or simply want some peace, I highly recommend this audiobook! It will help you become in control of your emotions and stress. Personally, this has been a huge help for me!
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- Anonymous User
- 11-07-23
I really enjoy this book
I really enjoy this book since it is clearly well-written and contains just factual information. It's wonderful that reading this doesn't feel like it takes a long time since it's engaging and once you start, you won't stop until you finish the book. Reading this makes me feel at ease. I heartily endorse this book!
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- Peter Stone
- 11-09-23
Best Audiobook for Me!
I used the techniques from the book to prepare for my presentation. I practiced my speech in front of a mirror and focused on proper breathings and body language. I also visualized myself giving a confident and engaging presentation. And on the day of my presentation, I was still nervous, but I was able to manage my anxiety and deliver a successful speech. I was even able to answer questions from the audience without feeling overwhelmed. I did a Great Job thanks to this :D
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- Karlle
- 11-17-23
Love it!
For me, it’s really hard to have a balance lifestyle and with the amount of work and responsibilities it makes it even more impossible and it’s a lot of burden to be honest. Thankfully with the proper support and the help of books like this one I find peace and techniques. I will surely treasure this book.
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