The Balancing Act of Stress Management
7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm
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Narrated by:
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Laura Kae
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By:
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Val Chestnut
About this listen
America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress.
Are you submerged under a sea of overwhelm?
Do you feel like your thoughts are racing and like you can’t seem to turn them off?
Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?
If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.
According to a report published in Stress.org, stress levels in Americans are at an all-time high, with more than 80 percent of citizens reporting having symptoms of stress and anxiety.
The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate. That said, you don’t have to fret–there are ways in which you can fight back your stress and anxiety attacks and march toward a happier, calmer life. Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.
As you listen to the audio, you’ll discover:
- A seven-step guide to stress management—reduce stress, anxiety, and overthinking, and march toward a more balanced life!
- Quick and easy-to-digest tidbits on stress disorders
- How negative self-talk affects your brain and how you can make a mental shift with these positive affirmations
- A mini-guide on mindfulness and meditation—know how to feel positive and energetic with just 10 minutes daily!
- Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life
- And so much more!
Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library!
©2023 Valerie Chestnut (P)2023 Valerie ChestnutListeners also enjoyed...
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Balancing Act of Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- SEPSEP
- 11-07-23
Fantastic Book
I am searching for something that can help me with my anxiety and stress and my friend recommended this book I am so thankful because this book is really helpful and it will teach you a lot in terms of addressing your stress and calming your mind. So far, all the techniques that I have tried have been effective and it improved my situation.
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- Stewart K.
- 11-10-23
Amazing! Great Job Author! <3
The fact that this audiobook is designed with busy people in mind is one of my favorite things about it. Even with the busiest schedule, the author's practical advice and techniques can be implemented. For instance, the book suggests dedicating a short period of time each day to deep breathing and mindfulness exercises. For me, this has changed the game. Even in moments when I'm feeling overwhelmed, I can now set aside a little period of time each day to unwind and clear my head.
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- David Chi
- 11-06-23
Great Book!
I definitely need this book! Recently, I am having problem in terms of my temper I am so stressed out in work and life and this book is absolutely good. I read it from time to time and it calms my mind and it teaches me many things in terms of dealing with it. Thank you again for this I highly recommend it.
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- Liza
- 11-03-23
A lifesaver!
This book came into my life right on time, lately I noticed something about myself I overthink frequently and it's something that I can't control, The seven-step process is very helpful for me it's simple to use and effective. I am looking forward for my progress and it's because of this book! <3
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- Mary Ayu
- 11-04-23
life changer!
This audiobook changed my mindset! I love everything about this and what it offers. It is inevitable to feel at edge sometimes, but it is also important that we know how to handle our own emotions. I highly recommend this if you are looking for ways to do so!
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- Ni Nana
- 11-09-23
Helped me A Lot!!
I'm a busy working mom who is constantly anxious and overwhelmed. I have to continuously balance my obligations to my family, my job, and my home, so finding time for myself can be difficult. However, I recently came upon this book, and it totally transformed my life.
A thorough seven-step method for lowering stress, worry, anxiety, and overthinking is provided in the book. It is simple to follow and put into practice, and it is based on the most recent findings in psychology and neuroscience.
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- Demi
- 11-03-23
A great resource to free your mind!
If you suffer from anxiety or simply want some peace, I highly recommend this audiobook! It will help you become in control of your emotions and stress. Personally, this has been a huge help for me!
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- Anonymous User
- 11-07-23
I really enjoy this book
I really enjoy this book since it is clearly well-written and contains just factual information. It's wonderful that reading this doesn't feel like it takes a long time since it's engaging and once you start, you won't stop until you finish the book. Reading this makes me feel at ease. I heartily endorse this book!
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- Peter Stone
- 11-09-23
Best Audiobook for Me!
I used the techniques from the book to prepare for my presentation. I practiced my speech in front of a mirror and focused on proper breathings and body language. I also visualized myself giving a confident and engaging presentation. And on the day of my presentation, I was still nervous, but I was able to manage my anxiety and deliver a successful speech. I was even able to answer questions from the audience without feeling overwhelmed. I did a Great Job thanks to this :D
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- Karlle
- 11-17-23
Love it!
For me, it’s really hard to have a balance lifestyle and with the amount of work and responsibilities it makes it even more impossible and it’s a lot of burden to be honest. Thankfully with the proper support and the help of books like this one I find peace and techniques. I will surely treasure this book.
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