Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy Audiobook By Lily Allan cover art

Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy

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Anxiety: Stress Management Guide to Defeat Phobias, Anxiety and Panic Attacks and Increase Confidence with Visualization, Meditation, Mindfulness, and Cognitive Behavioral Therapy

By: Lily Allan
Narrated by: Mary Sturgill
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Do you ever feel like you can’t control your emotions and let them take over your life? Are you sick of feeling anxious pain in your own skin and letting your insecurities hold you back from enjoying life?

If you don’t want to go through that tiresome practice of going to the pharmacy and bleeding some money, find out what natural remedies can do to ward of your anxiety.

In this audiobook, you will find out the different methods you can use to fight your battle with anxiety disorder. You will find steps that are very simple yet very effective to lower your anxiety levels. You will also find out in this audiobook the ugly truth about synthetic medicines and how natural remedies can genuinely help you out.

©2018 Lily Allan (P)2019 Lily Allan Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Stress Management Health

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Practical Anxiety Tools • Comprehensive Guidance • Manageable Steps • Easy Readability • Helpful Exercises
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Love this book. An easy page turner as experiences have been relatable. Helpful, comforting read for anyone going through their own version of anxiety.There are some great recommendations of how to attack your fears and anxiety head on.

A personal, practical look at anxiety.

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This is an absolutely amazing book. Lily writes from a place of pure understanding of what it is like to experience debilitating anxiety throughout life and then she shares the amazing tools that helped her to not only break free, but to live a life filled with excitement, love and possibility.

Simply Amazing!!!

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This is another diet book, but it is different than most. This is a diet to get rid of the carbohydrates that we all consume all day, every day. Carbs are making us unhealthy, sick and dying!!!

Fascinating, easy to follow guide!!!

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Great book. Highly recommended. You need to put in the work though. You cannot just stay home and expect to feel better.This is a must have if you have social anxiety. A lot of what is covered in the book reflects how I and I'm sure many people really feel.

Great Book!!!

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They are my "go to" books and recommended reading for all my anxiety clients. Personally, I utilized the ACT framework for my own anxiety and have found, over the years, that I have seen a rapid reduction in my own anxiety as well as the anxiety of my clients. I highly recommend this book!!

This book fills an important niche!!!

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I love this book! Recommend it to parents and clinicians who work with kids thst struggle with anxiety. It is a really easy read and offers helpful tips to help get to the root of the anxiety the child has.This book breaks it all down into manageable steps that can really make a difference in our children's lives.

Interesting and Actionable!!

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I am only halfway through this book and it has already helped me tremendously. If you suffer from social anxiety I highly recommend this book.The books helps you acknowledge that you have a problem and what the strategy is to fix it. It helps me stop pretending that everything is fine. It makes you want to stop waiting and take action!!!

I highly recommend!!!

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I love this book! Recommend it to parents and clinicians who work with kids thst struggle with anxiety. It is a really easy read and offers helpful tips to help get to the root of the anxiety the child has.This book is a must read for all parents! Having a child with anxiety can be so overwhelming!!!

I received this book at just the right time!!

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This is an awesome self help book! It's helping me reduce my anxiety and depression. I do a chapter a week. It has exercises in the book to write down thoughts and feelings that you are dealing with. I recommend this book to anyone!!!

Great for someone with Anxiety!!

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This is a really practical and extremely useful book which I highly recommend. The advice is easy to understand, clear and straight to the point.I bought this book for the parent of a teenager who's had panic attacks, but read it first and found it very readable and helpful!!

Great resource for parents!!!

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