-
30 Days of Sense-ational Self-awareness
- Feel More Connected to The Present Moment and Yourself in Less Than 10 Minutes A Day
- Narrated by: Geri Ann Higgins, Author
- Length: 55 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $3.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Do you feel continually pressed for time? Are you not giving yourself enough rest? Do you find daily life more constrained instead of expansive? If so, then this book is for you!
Geri Ann Higgins has designed an empowering guidebook that is chock full of bite-sized approaches to help improve your day. This 30-day experiential journey thoughtfully invites a daily respite–providing an opportunity for more space for inquiry and discovery, more connection with the natural world and us, and more peace.
You’ll move through the five senses, elevate your spirit and imagination, and embrace the importance of resting.
Discover:
- A simple framework to live more intentionally.
- Accessible and doable self-discovery practices.
- Opportunities to pause, move, create, experience, reflect, love, and feel more alive!
- Invitations to remember, rediscover, replenish, and restore.
- Possibilities to create more joyful moments.
- Daily sense prompts with the goal of increasing presence and well-being.
Listeners also enjoyed...
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- By: Lara Dolton
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
By: Lara Dolton
-
Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- By: Nicole Gulotta
- Narrated by: Nicole Gulotta
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part memoir and part spirit guide, Wild Words is a book about the intersection of our creative soul with everything else, and how to make peace, make priorities, and ultimately, make progress by slowing down and embracing whatever season we’re in, right now.
-
-
Not suitable for me
- By Sunny Burns on 10-24-19
By: Nicole Gulotta
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- By: Jarred Katzenberg
- Narrated by: Jim Clark
- Length: 14 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
-
Sounds like a robot reading
- By JANET L HENDERSON on 02-18-23
-
Lessons
- My Path to a Meaningful Life
- By: Gisele Bündchen
- Narrated by: Soneela Nankani, Gisele Bündchen
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
-
Wish Gisele narrated the whole book!
- By Rachel Lashley on 10-09-18
By: Gisele Bündchen
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
-
Bedtime Stories for Adults: Relaxing Sleep Stories That Reduce Stress and Anxiety
- By: Lara Dolton
- Narrated by: Tyla Shandro
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!
By: Lara Dolton
-
Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- By: Nicole Gulotta
- Narrated by: Nicole Gulotta
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Part memoir and part spirit guide, Wild Words is a book about the intersection of our creative soul with everything else, and how to make peace, make priorities, and ultimately, make progress by slowing down and embracing whatever season we’re in, right now.
-
-
Not suitable for me
- By Sunny Burns on 10-24-19
By: Nicole Gulotta
-
Guided Meditation for Deep Sleep and Relaxation
- A Beginner-Friendly Pathway to Cultivating Self-Healing, Overcoming Anxiety, Attaining Deep Sleep, and Nurturing Lasting Relaxation
- By: Loula Love
- Narrated by: Loula Love
- Length: 7 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dive into a realm of profound relaxation and rejuvenation with Guided Meditation for Deep Sleep and Relaxation, an immersive and transformative meditation program meticulously crafted to usher you into a world of tranquility and restful slumber.
-
-
Life changing for me
- By Arman David on 09-28-23
By: Loula Love
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- By: Jarred Katzenberg
- Narrated by: Jim Clark
- Length: 14 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
-
Sounds like a robot reading
- By JANET L HENDERSON on 02-18-23
-
Lessons
- My Path to a Meaningful Life
- By: Gisele Bündchen
- Narrated by: Soneela Nankani, Gisele Bündchen
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Until now, few people have gotten to know the real Gisele, a woman whose private life stands in dramatic contrast to her public image. In Lessons, she reveals for the first time who she really is and what she's learned over the past 37 years to help her live a meaningful life - a journey that takes listeners from a childhood spent barefoot in small-town Brazil, to an internationally successful career, motherhood and marriage to quarterback Tom Brady. A work of great openness and vulnerability, Lessons reveals the inner life of a very public woman.
-
-
Wish Gisele narrated the whole book!
- By Rachel Lashley on 10-09-18
By: Gisele Bündchen
-
Guided Meditation for Deep Sleep and Bed Time Stories for Adults
- The Complete Guide Against Sleep Disorders. Defeat Insomnia for a Satisfying and Regenerating Rest
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 14 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.
By: Meredith Arina
-
Meditation Made Easy
- By: Lorin Roche Ph.D.
- Narrated by: Lorin Roche Ph.D.
- Length: 1 hr and 36 mins
- Abridged
-
Overall
-
Performance
-
Story
Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.
-
-
Great
- By Norma Fine on 12-13-16
-
Hygge
- How to Be Happy and Healthy in Your Daily Life. Discovering the Danish Art of Coziness and Happiness
- By: Inger Olesen
- Narrated by: Lauren Gobes
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Hygge" is a Danish word used when recognizing a trend or moment, regardless of whether or not it spent together with company, either indoors or outdoors, rare or habitual as cozy, beguiling, or unique. It really only requires cognizance, specific gradualness, as well as the capacity to become available, understand, and appreciate the present. In this audiobook, I briefly explain the benefits, basics, and details of this lifestyle.
-
-
Confused by Topic
- By ellezbuyz wize on 07-10-20
By: Inger Olesen
-
Being a Minimalist
- What is Minimalism and How You Can Declutter Your Life Using the Danish Secret to Live a Balanced and a Happy Life
- By: Jarred Katzenberg
- Narrated by: Jim Clark
- Length: 28 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you craving comfort, coziness, or contentment? Take a moment and think about how you would feel if you started practicing minimalism while using Hygge. How would your close friends and family react when they start feeling a cozy, joyful, happy, and peaceful life when in your presence? Even when you start feeling that your life is too robotic, too busy, and you can’t slow down, you can enjoy all the benefits of hygge. You can still enjoy the benefits of listening to the tips mentioned in this guide.
-
Bedtime Stories for Adults
- Before Going to Sleep, Rebel Against Anxiety That Causes Insomnia. One Different Story Per Night Will Help You Meditate and Fall into a Deep Sleep
- By: Meredith Arina
- Narrated by: Gina Dobbs
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.
By: Meredith Arina
-
The Lifegiving Home
- Creating a Place of Belonging and Becoming
- By: Sally Clarkson, Sarah Clarkson
- Narrated by: Donna Postel
- Length: 11 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does your home sometimes feel like just a place to eat, sleep, and change clothes on the way to the next activity? Do you long for "home" to mean more than a place where you stash your stuff? Wouldn't you love it to become a haven of warmth, rest, and joy...the one place where you and your family can't wait to be? There is good news waiting for you in The Lifegiving Home. Every day of your family's life can be as special and important to you as it already is to God.
-
-
This book left me feeling completely inadequate
- By Elizabeth higley on 04-01-18
By: Sally Clarkson, and others
-
Hygge: The Philosophy of Happy Life
- By: Sherman Litt
- Narrated by: Jolie Holland
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to live differently with Hygge lifestyle, learn how to stay with other people and live together in peace to keep your mood free, and how to enjoy the pleasures of life. With this simple and brief manual, you will have the key to the secret of the Danes to have a peaceful life. This isn’t yet another audiobook of unproven principles difficult to live by and ultimately doomed to fail. So many studies have been carried out to understand why Danes are so happy. And Hygge has always been the answer.
-
-
Tips to live by
- By Q147 on 12-21-19
By: Sherman Litt
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
-
Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
-
Everyday Witchcraft
- Making Time for Spirit in a Too-Busy World
- By: Deborah Blake
- Narrated by: Rebecca Mitchell
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Walk your personal Pagan path with grace and wisdom, integrating a spiritual practice into your life in just a few minutes per week. Simple, fun, and easy to follow, Everyday Witchcraft shows that no matter how busy or hectic life is, even small acts can add meaning and depth to your life. This remarkable book is filled with creative ideas and a variety of quick yet significant ways to connect with the rhythms of nature each day, not just on sabbats or the full moon.
-
-
Better as a physical copy
- By Topher on 05-14-18
By: Deborah Blake
-
Speaking with Nature
- Awakening to the Deep Wisdom of the Earth
- By: Sandra Ingerman, Llyn Roberts
- Narrated by: Christa Lewis, Suzie Althens
- Length: 9 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is about connecting with nature and nature beings to help heal us and the earth. By communing and musing with nature, we learn how to speak to the spirit that lives in all things, bringing balance to us and the planet. By tapping into the feminine wisdom of the earth, we evoke a deep sense of belonging with the natural world and cultivate our inner landscape, planting the seeds for harmony and a natural state of joy.
-
-
Beautifully written and read.
- By AK on 09-24-19
By: Sandra Ingerman, and others
-
Making Space
- Creating a Home Meditation Practice
- By: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Designed for those new to mindfulness practices, Making Space offers easy-to-follow instructions for setting up a breathing room; listening to a bell; performing sitting, breathing, and walking meditations; and cooking and eating. Whether you live alone or with a family, this beautifully created audiobook can help you create a sense of retreat and sanctuary anywhere at home.
-
-
Making Space Encourages me to Change Bad Habits
- By Maggie Hess on 11-04-20
By: Thich Nhat Hanh
-
Evergreen
- Discover the Joy in Every Season
- By: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on the journey Lydia embarked on to rebuild her life after hitting a personal rock bottom, season by season, Evergreen offers practical advice and ideas that will inspire you to reconnect with nature, follow what you truly desire deep down and channel your inner strength throughout life's inevitable ebbs and flows. From learning to fall in love with nature to embracing the power of amateur status, rethinking your relationship with comparison to embracing solitude when you need it, Evergreen will take you by the hand and empower you.
-
-
dissappointing
- By Sturtewagen Isis on 10-28-23
-
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
-
-
Only positive thoughts
- By Jeremy on 02-21-21
By: Carolyn Mason
Related to this topic
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
-
-
Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
-
-
smooth reading
- By Lashun on 06-29-21
By: Nancy Parent, and others
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
-
Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
-
At Home with Madame Chic
- Becoming a Connoisseur of Daily Life
- By: Jennifer L. Scott
- Narrated by: Amy Rubinate
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
-
-
Sounds like a robot.
- By Jo on 08-25-15
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Wabi Sabi
- Japanese Wisdom for a Perfectly Imperfect Life
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
The definitive guide that teaches you how to use the Japanese concept of wabi sabi to reshape every area of your life and find happiness right where you are.
-
-
Wouldn’t get it if have to pay a full credit
- By Nik L. on 10-04-21
By: Beth Kempton
-
Own Your Glow
- A Soulful Guide to Luminous Living and Crowning the Queen Within
- By: Latham Thomas
- Narrated by: Latham Thomas
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability.
-
-
So empowering
- By Tafiea on 06-16-19
By: Latham Thomas
-
A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- By: Nancy Parent, Dr. Joseph Parent
- Narrated by: Dr. Joseph Parent
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
-
-
smooth reading
- By Lashun on 06-29-21
By: Nancy Parent, and others
-
Do Walk
- Navigate Earth, Mind and Body. Step by Step.
- By: Libby DeLana
- Narrated by: Libby DeLana
- Length: 1 hr and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the Earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us, process thoughts, improve our physical wellbeing and unlock creativity.
-
-
Healing while walking!
- By PRISCILLA D. HORNE on 12-09-21
By: Libby DeLana
-
At Home with Madame Chic
- Becoming a Connoisseur of Daily Life
- By: Jennifer L. Scott
- Narrated by: Amy Rubinate
- Length: 4 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
When Jennifer arrived at Madame Chic's Parisian apartment as a foreign exchange student, Madame Chic took her under her wing and tutored her in the secrets of how the French elevate the little things in life to the art of living. Years later, Jennifer was back in California with a husband, two young daughters, a dog, and her first home.
-
-
Sounds like a robot.
- By Jo on 08-25-15
-
HausMagick
- Transform Your Home with Witchcraft
- By: Erica Feldmann
- Narrated by: Amanda Dolan
- Length: 2 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anyone looking to put together their ideal home - full of beauty, comfort, protection, and positive energy - will gravitate to HausMagick, a simple and striking modern handbook for using witchcraft to bring divine well-being into every dwelling.
-
-
The Truly Magical Art of Tidying Up
- By Geoff on 02-14-19
By: Erica Feldmann
-
Here, Now
- Unearthing Peace and Presence in an Overconnected World
- By: Kate Merrick
- Narrated by: Jill Blackwood
- Length: 4 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Here, Now, Kate Merrick invites women to stop running away from their actual lives and to instead walk in the peace and fullness God offers when they quiet their souls, listen to what he's saying, and live with brave intentionality.
-
-
No more living for "likes"
- By ClassyAntique on 05-20-20
By: Kate Merrick
-
The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
-
-
I wish that I had never purchased this book
- By Innate on 12-09-17
-
Your Spacious Self
- Clear the Clutter and Discover Who You Are
- By: Stephanie Bennett Vogt MA
- Narrated by: Laural Merlington
- Length: 7 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Behind our stress, clutter, and confusion is an infinitely spacious place one might call stillness or joy. This is our natural state of being, but we usually don’t experience it, because we are caught in a web of material possessions, desires, and fears. Our clutter often becomes another member of the family that we feed, house, and lug around. In Your Spacious Self, author and professional space clearing expert Stephanie Bennett Vogt shows us that it’s not our stuff but the holding on to it that creates a force field of stuck-ness that clouds our perceptions and paralyzes our lives.
-
-
it is a self healing book
- By True Friend on 05-29-14
-
Twirl
- A Fresh Spin at Life
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 4 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Patsy Clairmont loves a good twirl. The kind that will make a child fall to the ground, squeal with laughter, and then want to get up and spin in circles some more! However, there is a twirl where busy schedules and urgency create a different and unwanted variety of dizzy in our lives. Though hurry-up is part of the human dilemma and certain seasons bring more of it than others, if it becomes a lifestyle you might find yourself on the slippery slopes of bitterness, sadness, and depression.
-
-
She's a Gem!
- By Amy Ramirez on 07-29-22
By: Patsy Clairmont
-
Natural Meditation
- A Guide to Effortless Meditative Practice
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
-
-
A voice as soothing as the text!
- By Bix Gomez on 05-05-15
By: Dean Sluyter
-
The Five Elements
- Understand Yourself and Enhance Your Relationships with the Wisdom of the World's Oldest Personality Type System
- By: Dondi Dahlin
- Narrated by: Dondi Dahlin, Donna Eden
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the influence of our genes and upbringing. The five elements originated in ancient Chinese medicine over 2,000 years ago - when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal. Understanding these elements helps us stay in balance physically, mentally, spiritually, and emotionally.
-
-
very insightful and very practical
- By Rick Smith on 09-11-18
By: Dondi Dahlin
-
Writing Down the Bones
- By: Natalie Goldberg
- Narrated by: Natalie Goldberg
- Length: 8 hrs and 50 mins
- Original Recording
-
Overall
-
Performance
-
Story
Here is a new collector's edition of this modern classic as you have never heard it before, read by Natalie Goldberg herself and then infused with her most personal reflections about this "magic manual" for all writers. Try these ingenious, Zen-based exercises to expand your writing skills - or just for fun.
-
-
The Substance
- By Krissy D. on 07-09-10
By: Natalie Goldberg
-
Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
-
-
Gem
- By LM on 04-21-20
-
Chasing Slow
- By: Erin Loechner
- Narrated by: Hayley Cresswell
- Length: 8 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chasing Slow models HGTV star Erin Loechner's journey to help you break out of the faster-better-stronger trap and make small changes to refresh your perspective, renew your priorities, and shift your focus to what matters most.
-
-
Book is wonderful - narrator completely ruins it
- By Gail on 05-22-17
By: Erin Loechner
-
Start Here Now
- An Open-Hearted Guide to the Path and Practice of Meditation
- By: Susan Piver
- Narrated by: Susan Piver
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
A concise, jargon-free guide to learning what Buddhist meditation is - and isn't - with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by best-selling author and Buddhist teacher Susan Piver will help you: It contains everything you need to know to start a meditation practice and, even more important, to continue one.
-
-
Amiable style
- By Lisa90019 on 08-11-21
By: Susan Piver
-
Bonjour, Happiness!
- Secrets to Finding Your Joie de Vivre
- By: Jamie Cat Callan
- Narrated by: Tavia Gilbert
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a young girl, Jamie Cat Callan was fascinated by her French grandmother. Though she had little money, Jamie's grand-mère ate well, dressed well, and took joy in simple, everyday pleasures. As Jamie journeyed through France as an adult, she gained more insight into the differences between French and American women. French women - whether doctors, shop owners, or housewives - don't worry about being thin enough, young enough, or accomplished enough.
-
-
a delight
- By Jan Kovac on 02-28-16
By: Jamie Cat Callan