Hygge Meets Mindfulness: A Book Bundle
The 30 Day Mindfulness Challenge: A Roadmap to Peace with Guided Meditations + Hygge: A Pocket Guide. Practical Steps for the Danish Art of Happiness
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Narrated by:
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Elise Black
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Allie James
About this listen
Two manuscripts in one:
Audiobook one: The 30 Day Mindfulness Challenge
Thirty days to greater happiness, greater peace, self-awareness, gratitude, and to the real you.
A practical guide to help newcomers to the mindfulness and meditation world. This 30-day program gives you the structure as well as the freedom to help build a solid practice and start to see the real benefits of mindfulness in your life.
Some of the benefits you may see from adopting a mindfulness practice:
- Greater peace and happiness in your life
- Better health and sleep
- Better ability to handle and enjoy relationships
- Better ability to make good decisions
- Ability to overcome mental hurdles and get over your own barriers to success
In these 30 days, we will focus on awareness, gratitude, surrender, and loving kindness. We will give you countless practical ideas for how to implement mindfulness into your daily life - no matter how busy you are.
In this audiobook, you will find:
- A practical, attainable four-week program with different ideas to focus on each week
- Guided meditations that will help you build your mindfulness practices
- Countless tips and creative ideas for supporting any lifestyle through mindfulness
The beauty of mindfulness is that it touches every part of your life. You will find yourself much more awakened, present, and able to make the best of any situation. Your 30 days to your mindful awakening start now. What are you waiting for?
Audiobook two: Hygge: A Pocket Guide
It’s time to slow down. It’s time to take stock of your life. It’s time to find out what really makes you happy. It’s time to reprioritize and focus on what really matters. It’s time to spend time with the ones you love the most.
Hygge is the long-standing Danish tradition of living a cozy, happy life of hospitality, joy, and comfort. This audiobook makes this tradition accessible to you in a new way. Instead of droning on about how you need to find inner peace and how you need to work less and play more, this audiobook is packed with actionable strategies for making your life more Hygge!
You will learn all about:
- How to relax Hygge-style
- How Hygge can help you manage stress
- Hygge cooking, baking, and eating
- Hygge hosting and entertaining
- Decorating and turning your home into a Hygge sanctuary
- Hygge for the whole family
- Better time management with Hygge minimalism
- Hygge and how it can make your more mindful
Plus, there is a bonus section with my favorite Hygge comfort-food recipes! Hot drinks, decadent sweets, and comforting snacks and bites will make a great addition to your kitchen Hygge ritual.
©2018 Karen Kern & Fanny Vestergaard (P)2018 Karen Kern & Fanny VestergaardListeners also enjoyed...
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Self Validation, tools for success, hope
- By Laura Glasse on 01-02-24
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Hygge Meets Mindfulness: A Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nickolas
- 12-22-19
Awesome one
This book is where I learned their basics so I could start incorporating a more loving, respectful, and encouraging parenting style.
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- Elledge
- 12-20-19
Wonderful
It is elegantly composed and simple to peruse. It appears that "Hygge Movement" is detonating in the US and there are numerous books and items available to enable us to become "hyggefied". The way that this book began with the historical backdrop of the Danish culture and how hygee is available in all parts of their life made me feel cheerful this was not simply one more rehash of an excess of hygiene books and things. This is the ideal book for somebody who is new to Hygge, in spite of the fact that I accept the individuals who have been rehearsing Hygge for quite a while would discover new bits of knowledge about along these lines of living also. The writer addresses such a large number of parts of the way of life, I learned unquestionably more than I foresaw from this simple listen!
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- Bergeron
- 12-28-19
Loved it
If you are interested in the concept of "hygge" you will love this book! It's an easy read, very informative, includes happiness data and research, and provides ideas for incorporating more hygge into your life.
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- Bonnie
- 12-27-19
Informative Book
This book is truly outstanding about the topics. It was very easy to read and understand. I also love the tone of this book and the personable manner it was written. I would definitely recommend it!!
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- Anonymous User
- 12-28-19
I highly recommend the book.
The book contains a lot of interesting and exciting information about Hygge. Thanks to the author! It is a lifestyle that I think will be very helpful to improve my happiness level. I highly recommend the book.
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- Justin
- 12-22-19
Important content
Its a combination of Montessori, attachment, and respectful parenting. If you have any interest in any of those this is an awesome read.
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- Anonymous User
- 01-07-20
I loved this book! I highly recommend it!
I highly recommend this book if you're looking to learn more about the hygge way of life. It is an enjoyable and quick read that does an excellent job of explaining what hygge is, where the concept came from, the data behind why it should be a part of your life, and how to incorporate it into your daily life, home, holidays, and relationships. I love that included some tasty-sounding recipes and even some craft ideas too. A wonderful book to read even if you're not new to the hygge way of life!
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- Lennon
- 12-25-19
I like it.
Through this book, you can learn to abut how to achieve personal and household harmony without sacrificing friends and self-care. The author also includes why permitting clutter in your workplace, property, and mind is actually harming your progress and what to do.
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- Billie
- 12-29-19
Hygge Philosophy
I really liked this book. There are few pictures but some good ideas about why the philosophy of hygge and the related philosophy of minimalism might contribute to happiness, a healthier environment, and more general life satisfaction. It was an easy read and I felt like the book gave some interesting perspective to hygge; that finding hygge can be different for each person.
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- Smith
- 01-02-20
The Practical and Informative Guide to Hygge
I loved this book! I started learning about the Danish concept of hygge about two years ago. I was utterly captivated by the lifestyle and knew I wanted to implement it in my life. While this book discusses and educates the reader as to what hygge is, it's beauty is in the many ideas the author shares for adding hygge to your life. Simple, easy ways to add peace and coziness to your life! Definitely a guide I'm sure I'll refer to regularly.
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