
Dr. Bernstein's Diabetes Solution
The Complete Guide to Achieving Normal Blood Sugars
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Narrated by:
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Matt Kugler
About this listen
This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health.
Originally published in 1997, Dr. Bernstein's Diabetes Solution is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Listeners will find 50 gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the audiobook presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. Dr. Bernstein's Diabetes Solution is the one audiobook every diabetic must own.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Richard K. Bernstein (P)2016 Hachette AudioListeners also enjoyed...
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PDF found by clicking Chapters! 🎉
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Critic reviews
"Dr. Bernstein is a true pioneer in developing practical approaches to controlling a devastating disease that is growing at epidemic proportions in this country. This book should be in the library of every diabetic patient, and especially physicians who treat diabetes."—Barry Sears, PhD, author of The Zone
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Focus Is On Insulin Users
- By Cozy in Ohio on 03-26-19
By: Adam Brown
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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Your Simple Guide to Reversing Type 2 Diabetes
- The 3-Step Plan to Transform Your Health
- By: Professor Roy Taylor
- Narrated by: Hugh Kermode
- Length: 2 hrs and 29 mins
- Unabridged
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In this distilled version of his best-selling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.
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Great all around information.
- By Magic Mike V on 06-08-21
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60 Ways to Lower Your Blood Sugar
- Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!
- By: Dennis Pollock
- Narrated by: Bob Souer
- Length: 5 hrs and 55 mins
- Unabridged
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It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
By: Julie Cunningham
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Eat Smarter
- Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- By: Shawn Stevenson
- Narrated by: Shawn Stevenson
- Length: 14 hrs and 7 mins
- Unabridged
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In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.
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It's Good. Nothing New Though.
- By Sean T. Connolly on 01-17-21
By: Shawn Stevenson
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The Second Brain
- A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
- By: Michael Gershon
- Narrated by: Peter Berkrot
- Length: 15 hrs and 46 mins
- Unabridged
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Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His 30 years of research have led to an extraordinary rediscovery: Nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains - the one in our head and the one in our bowel - must cooperate.
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Very deep, yet fairly charming
- By mark west on 01-04-20
By: Michael Gershon
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Getting Rich in America
- By: Brian Tracy
- Narrated by: Brian Tracy
- Length: 5 hrs and 16 mins
- Original Recording
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Yes, you can become rich. No, it's not easy, but it's not as difficult as many people imagine - and it's definitely not impossible, as many cynics would have us believe.
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excellent ideas and advise
- By Ari on 09-19-17
By: Brian Tracy
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Regenerative Health
- Discover Your Metabolic Type and Renew Your Liver for Life
- By: Kristin Kirkpatrick MS RD LD, Ibrahim Hanouneh MD
- Narrated by: Laura Jennings
- Length: 7 hrs and 16 mins
- Unabridged
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Your liver plays a key role in your health, affecting chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet most people aren’t aware of its power—and are unknowingly sabotaging their liver health. Medical understanding has evolved to reveal that metabolic health is the best indicator of fatty liver risk, meaning that treating fatty liver disease is less about losing weight (and the unhealthy diet culture that accompanies it) and more about adopting smart lifestyle habits to reduce your risk.
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Great
- By lynn cunningham on 05-14-25
By: Kristin Kirkpatrick MS RD LD, and others
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What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You
- By: Ray Strand
- Narrated by: Mark Smeby
- Length: 7 hrs and 21 mins
- Unabridged
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When Dr. Ray Strand found himself in a losing battle, unable to successfully treat his wife who had suffered chronically with pain and fatigue, he agreed to try the regimen of nutritional supplements that a neighbor suggested. Much to his surprise, his wife's condition began to improve almost immediately. That amazing turn of events led him to dedicate himself to researching alternative therapies in medicine, particularly in the arena of nutritional supplements.
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Nutrition and living a long healthy, happy life
- By Anonymous User on 02-26-24
By: Ray Strand
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Microbiome Thyroid
- Restore Your Gut and Heal Your Hidden Thyroid Disease (Microbiome Medicine Library)
- By: Raphael Kellman MD
- Narrated by: Stephen Graybill
- Length: 6 hrs and 56 mins
- Unabridged
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If you are one of the 20 million Americans living with thyroid disease or one of the thousands living undiagnosed, Dr. Raphael Kellman understands your suffering. Between inaccurate diagnosis, a wide spectrum of symptoms, and doctors who may not be familiar with the intricacies of thyroid dysfunction, it’s hard to get the treatment you need. While general hypothyroidism and Hashimoto’s thyroiditis are the most commonly known thyroid issues, there is an underdiagnosed and yet incredibly prevalent condition: Non-thyroidal Illness Syndrome (NTIS).
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Invaluable for those who have thyroid disease!
- By ARoberts on 01-27-23
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Smart Fat
- Eat More Fat. Lose More Weight. Get Healthy Now.
- By: Steven Masley
- Narrated by: Adam Verner
- Length: 7 hrs and 6 mins
- Unabridged
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In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.
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The best of the best
- By Sofia Coppola Fan on 04-27-16
By: Steven Masley
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Cracking the Nazi Code
- The Untold Story of Agent A12 and the Solving of the Holocaust Code
- By: Jason Bell
- Narrated by: Christopher Grove
- Length: 10 hrs and 45 mins
- Unabridged
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As an MI6 spy—known as secret agent A12—in Berlin in 1919, he evaded gunfire and shook off pursuers to break open the emerging Nazi conspiracy. His reports, the first warning of the Nazi plot for World War II, went directly to the man known as C, the mysterious founder of MI6, as well as to various prime ministers. But a powerful fascist politician quietly worked to suppress his alerts. Nevertheless, Dr. Bell’s intelligence sabotaged the Nazis in ways only now revealed in Cracking the Nazi Code.
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World war 1 never ended.
- By Kurt Carlson on 05-20-24
By: Jason Bell
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The Glutathione Revolution
- Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant
- By: Nayan Patel PharmD, Dr. Mark Hyman MD - foreword
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 15 mins
- Unabridged
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Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant".
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Excellent book on Glutathione!
- By AmazonCustomer on 03-06-21
By: Nayan Patel PharmD, and others
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Chasing Daylight
- Seize the Power of Every Moment
- By: Erwin Raphael McManus
- Narrated by: Erwin Raphael McManus
- Length: 7 hrs and 30 mins
- Unabridged
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Choices unlock divine moments. Pastor and author Erwin Raphael McManus invites listeners to choose a life of blazing urgency. Are you willing to risk failure? Are you ready to get in the game? You may stumble, but you will find yourself falling forward, propelled toward the God-inspired adventure he intends you to live. Using the biblical characters of Saul and Jonathan during Israel’s war with the Philistines (1 Samuel 13 and 14), Chasing Daylight demonstrates the difference between living a life of purpose and adventure and living one of apathy and missed opportunity.
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Great Book. Inspiring and encouraging.
- By Kent H. on 09-23-19
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They Came for Freedom
- The Forgotten, Epic Adventure of the Pilgrims
- By: Jay Milbrandt
- Narrated by: Wayne Campbell
- Length: 8 hrs and 15 mins
- Unabridged
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Once a year at Thanksgiving, we encounter Pilgrims as folksy people in funny hats before promptly forgetting them. In the centuries since America began, the Pilgrims have been relegated to folklore and children's stories, fairy-tale mascots for holiday parties and greeting cards. The true story of the Pilgrim fathers could not be more different.
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Very dramatic history
- By Ted Baehr on 09-12-22
By: Jay Milbrandt
I highly recommend. this book.
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Most Detailed Diabetes Book PERIOD!!!
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This of course might have a lot to do with the fact that his advise is from 86 years of serviving being Type 1 Diabetic :)
Zero Carbs ?
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An absolute must read for diabetics or care takers
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nice
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type 1 Pioneer
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Very Informative!
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It can be managed and life can be normal with it.
Great book for the subject
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Much needed information!
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Best audio book
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