The Healthiest Diet on the Planet
Why the Foods You Love-Pizza, Pancakes, Potatoes, Pasta, and More-Are the Solution to Preventing Disease and Looking and Feeling Your Best
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Narrated by:
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Stephen R. Thorne
About this listen
High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates - only about 40 percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives.
In this book, McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves.
Featuring mouth-watering, easy-to-follow recipes, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 John McDougall (P)2017 TantorListeners also enjoyed...
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
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The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
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Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived and thus healthiest people.
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Good Info, Well Presented
- By Soozzone on 06-29-15
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Awesome info
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What listeners say about The Healthiest Diet on the Planet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cynthia P Lucke
- 10-05-24
The truth about what we’ve been sold about nutrition
If you like hearing the truth read on. It makes so much sense. It’s so wonderful to be told the truth so we can reclaim the health that belongs to each one of us. Stay well America we have work to do!
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- chelsey
- 01-30-20
Loved it
Loved it can’t wait to make some of the recipes. Thank you Dr. McDougall for your work.
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3 people found this helpful
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- Anonymous User
- 04-17-24
Impressive
Very clear and easy to read. Dr. McDougall explains why our current economic system distorts the true to benefit those that profit from lies. It is not complicated, or a conspiracy, its capitalism baby.
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1 person found this helpful
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- Valerie Couts
- 02-28-19
Get Book, and PDF's
This book was an interesting listener, and I think everyone should have it. However, this book like his Starch Solution is doubled with the PDF that he attaches. Another great book, easy to understand and apply.
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8 people found this helpful
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- pinkie
- 04-16-22
This is the answer to your health and weight
I loved it. Everyone needs to hear this. The narrator is excellent. I wish I had known this information when I was younger.
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2 people found this helpful
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- C. Hays
- 02-05-22
Life Changing
Dr McDougall is an amazing authority on healthy eating and the ill effects of the typical American diet.
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2 people found this helpful
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- Tamazon
- 11-23-17
Informative and interesting
I'm a health nut so books like this one tickle my brain...loved It...I will try this approach.
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10 people found this helpful
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- TEXAS MOM
- 01-17-20
Good Health in a nutshell
The narrator has a great voice. excellent reading and emphasis.
The information given in this book is pretty concise. I appreciate learning of Dr McDougall's experience early in his life and career, as well. I look forward to ordering the book and trying some of those recipes!
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6 people found this helpful
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- Susan E.
- 06-08-22
Quick review
Great review of why I went WFPB. A refresher of information. 🏃♀️👍. Great on my long walk
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2 people found this helpful
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- Bill
- 01-07-20
Meh....
After just reading "how not to die," a very good read about vegan and health improvement, I found this audio book lacking in substance and backup. With all due respect for all of the great work this author has accomplished, the book seemed self-glorifying, and even a bit arrogant. Also, lots of the real "diet" material for this book is in "the accompanying PDF...." I could've just read that. Lots of wasted time dissing other diets too... oh well, at least it was short. Hmmmm.
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8 people found this helpful